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Mon 13th Jan 2025 at 9:51am by Carty

Walk > General
  • Time
    1:03:51
  • Miles
    3.52
  • Min/mi
    18:08
  • Stride(cm)
    73
  • Cals
    335
  • Cadence
    121
  • BPM
    83
  • B/mi
    1503
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 84/91bpm [937b/km] 60cal 58/67rpm
2) 1km - 11:00(11:00/km) 86/100bpm [946b/km] 59cal 62/65rpm
3) 1km - 11:31(11:31/km) 83/88bpm [955b/km] 61cal 58/63rpm
4) 1km - 11:25(11:25/km) 81/86bpm [925b/km] 58cal 59/63rpm
5) 1km - 11:16(11:16/km) 81/87bpm [913b/km] 58cal 59/62rpm
6) 0.67km - 7:30(11:15/km) 82/89bpm [922b/km] 39cal 59/61rpm
11:09 11:00 11:31 11:25 11:16 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 83 77-89 1448 124 118-126 1/1
0.25 4:25 2:14 17:55 85 83-88 1522 126 124-134 1/2
0.38 6:54 2:29 19:49 85 75-91 1684 122 82-128 3/3
0.50 9:01 2:07 17:00 81 75-86 1377 124 124-126 3/1
0.63 11:12 2:11 17:30 85 81-92 1487 124 122-126 3/1
0.75 13:20 2:07 16:58 91 84-100 1544 126 122-128 5/4
0.88 15:33 2:14 17:49 86 81-97 1532 124 120-126 2/3
1.00 17:50 2:16 18:12 84 82-87 1528 124 124-126 3/4
1.13 20:05 2:15 18:01 86 83-92 1550 124 114-126 4/3
1.25 22:16 2:11 17:30 83 81-86 1452 123 120-126 3/4
1.38 24:31 2:14 17:56 83 81-86 1488 122 120-124 3/2
1.50 26:45 2:14 17:54 81 79-83 1450 121 120-124 1/2
1.63 29:18 2:33 20:24 83 77-87 1694 120 98-126 3/1
1.75 31:32 2:14 17:52 84 78-88 1500 120 116-124 2/2
1.88 33:51 2:19 18:31 80 74-88 1481 119 116-122 1/2
2.00 36:09 2:18 18:23 82 77-86 1508 120 118-122 2/2
2.13 38:25 2:16 18:07 83 80-86 1504 120 118-122 3/1
2.25 40:51 2:27 19:35 82 78-85 1606 119 112-122 2/1
2.38 43:08 2:16 18:11 79 76-83 1437 120 120-122 2/2
2.50 45:20 2:13 17:40 79 73-81 1396 121 118-124 1/2
2.63 47:38 2:17 18:18 81 78-83 1483 120 118-122 2/2
2.75 49:52 2:14 17:54 82 80-84 1468 121 118-124 2/1
2.88 52:06 2:15 17:56 81 78-84 1453 118 116-120 3/1
3.00 54:27 2:20 18:41 81 75-83 1513 118 112-122 2/3
3.13 56:43 2:16 18:08 83 79-87 1505 119 116-122 2/2
3.25 58:59 2:16 18:09 80 77-85 1452 117 116-120 1/3
3.38 1:01:16 2:17 18:16 82 76-88 1498 118 106-120 3/2
3.50 1:03:28 2:12 17:35 84 80-87 1477 119 116-122 2/2
3.52 1:03:51 23 18:46 85 85-85 1596 117 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 17:12

  • Cadence Distribution

    121 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:34 17:14 More
    1km 10:45 17:19 More
    Mile 17:31 17:31 More
    5k 56:11 18:05 More
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