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Mon 27th Jan 2025 at 10:17am by Carty

Walk > General
  • Time
    1:18:22
  • Miles
    4.41
  • Min/mi
    17:46
  • Stride(cm)
    73
  • Cals
    437
  • Cadence
    125
  • BPM
    89
  • B/mi
    1584
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 10:24(10:24/km) 96/112bpm [998b/km] 60cal 62/82rpm
2) 1km - 10:20(10:20/km) 93/100bpm [962b/km] 59cal 62/66rpm
3) 1km - 10:02(10:02/km) 89/97bpm [892b/km] 59cal 62/64rpm
4) 1km - 15:59(15:59/km) 84/113bpm [1343b/km] 70cal 42/64rpm
5) 1km - 10:38(10:38/km) 88/100bpm [936b/km] 62cal 61/67rpm
6) 1km - 9:55(9:55/km) 88/96bpm [873b/km] 61cal 62/65rpm
7) 1km - 10:02(10:02/km) 85/90bpm [853b/km] 60cal 63/67rpm
8) 0.1km - 1:02(10:24/km) 83/86bpm [863b/km] 6cal 58/63rpm
10:24 10:20 10:02 15:59 10:38 9:55 10:02 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:08 98 89-111 1680 129 120-164 3/3
0.25 4:12 2:03 16:27 93 87-97 1530 125 122-128 4/4
0.38 6:14 2:02 16:14 93 88-98 1510 126 124-128 4/4
0.50 8:15 2:02 16:13 97 92-106 1573 124 122-126 8/6
0.63 10:23 2:08 17:04 95 84-108 1621 125 122-128 5/6
0.75 12:31 2:08 17:01 92 88-98 1566 125 122-128 3/4
0.88 14:33 2:02 16:15 96 92-100 1560 125 120-126 2/3
1.00 16:40 2:08 17:00 92 85-99 1564 126 124-132 3/2
1.13 18:44 2:04 16:32 90 87-93 1488 125 120-128 4/5
1.25 20:48 2:04 16:32 91 87-95 1505 125 122-128 3/5
1.38 22:46 1:58 15:44 88 86-91 1385 125 124-126 3/3
1.50 24:48 2:01 16:12 92 87-97 1490 126 124-126 4/5
1.63 26:48 2:00 16:03 89 86-92 1429 124 120-126 4/4
1.75 28:53 2:04 16:33 89 84-93 1473 124 120-126 2/3
1.88 30:54 2:01 16:10 89 84-95 1439 124 120-126 6/6
2.00 32:52 1:58 15:48 96 90-102 1516 125 122-126 4/7
2.13 35:09 2:17 18:16 92 86-96 1681 124 116-128 5/2
2.25 57:22 22:13 +18:58 2:57:41 84 62-113 14926 112 88-118 4/10
2.38 1:03:37 6:16 50:05 76 59-84 3806 122 94-126 2/2
2.50 1:05:56 2:18 18:26 91 82-101 1677 122 114-126 3/4
2.63 1:08:06 2:10 17:20 83 79-88 1439 125 120-134 8/4
2.75 1:10:13 2:07 16:58 89 85-94 1510 124 118-126 3/4
2.88 1:12:22 2:09 17:15 90 85-93 1552 124 116-128 5/4
3.00 1:14:31 2:09 17:12 88 83-92 1514 123 118-126 7/4
3.13 1:16:35 2:04 16:31 94 89-100 1552 127 122-130 6/6
3.25 1:18:34 1:59 15:48 90 85-94 1423 128 126-130 7/3
3.38 1:20:28 1:54 15:12 89 88-90 1353 128 128-130 5/3
3.50 1:22:36 2:09 17:09 88 84-91 1509 126 126-128 6/5
3.63 1:24:36 2:00 15:59 87 81-91 1391 126 126-128 5/4
3.75 1:26:34 1:58 15:42 86 83-89 1351 128 126-130 4/3
3.88 1:28:29 1:55 15:23 86 83-88 1323 128 126-130 5/6
4.00 1:30:37 2:08 17:01 86 82-89 1464 127 122-132 3/5
4.13 1:32:36 1:59 15:55 85 81-88 1353 126 124-128 1/2
4.25 1:34:39 2:03 16:24 83 76-87 1361 125 120-130 2/2
4.38 1:36:40 2:00 16:01 86 81-89 1378 125 122-134 1/3
4.41 1:37:20 40 17:42 82 77-86 1451 123 118-126 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:53 15:52 More
    1km 9:51 15:51 More
    Mile 15:59 15:59 More
    5k 1:15:25 24:17 More
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