jcrewe
Last on at 8am, 28th Mar 2025
R45
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Miles
9451 -
Miles
21 -
Miles
884 -
Miles
236
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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13th Apr
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General | 3.9mi | 34:32 |
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12th Apr
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General | 10.1mi | 1:28:44 |
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10th Apr
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General | 6.4mi | 59:29 |
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9th Apr
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General | 1.4mi | 1:04:27 |
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9th Apr
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General | 1.8mi | 1:03:37 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:02 | 3:21 |
| 5k | 19:00 | 12:05 |
| 5mi | 32:50 | 21:03 |
| 10k | 40:43 | 26:49 |
| 10mi | 1:09:03 | 45:07 |
| Half | 1:30:38 | 1:01:43 |
| 20mi | 2:19:00 | 1:53:12 |
| Mara | 3:11:58 | 2:40:21 |
| Recent Pictures | |
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