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About Me
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| Random Q&A |
See your Q&A |
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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27th Feb
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General |
6.2mi
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52:53 |
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26th Feb
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General |
9.3mi
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1:16:19 |
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25th Feb
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General |
6.2mi
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52:47 |
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24th Feb
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General |
8.2mi
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1:05:18 |
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23rd Feb
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General |
12.3mi
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1:43:26 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
5:51 |
3:21 |
| 5k |
19:00 |
12:05 |
| 5mi |
32:04 |
21:03 |
| 10k |
40:11 |
26:49 |
| 10mi |
1:08:44 |
45:07 |
| Half |
1:30:39 |
1:01:43 |
| 20mi |
2:24:44 |
1:53:12 |
| Mara |
3:11:58 |
2:40:21 |
| Recent Pictures |
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| Recent Threads |
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Read Everyone!
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R45