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Sun 13th Apr 2025 at 8:00am by jcrewe

Run > General
  • Time
    34:32
  • Miles
    3.89
  • Min/mi
    8:53
  • Pacing
    53.6%
  • WAVA
    51.14
  • Stride(cm)
    102
  • Cals
    409
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1206
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 134/145bpm [717b/km] 66cal 11.21/13.33kmph
2) 1km - 6:14(6:14/km) 142/155bpm [885b/km] 85cal 9.62/12.56kmph
3) 1km - 5:12(5:12/km) 136/154bpm [708b/km] 64cal 11.52/14.11kmph
4) 1km - 6:04(6:04/km) 134/146bpm [812b/km] 68cal 9.9/12.5kmph
5) 1km - 5:27(5:27/km) 126/138bpm [686b/km] 51cal 11.02/13.13kmph
6) 1km - 4:52(4:52/km) 142/165bpm [692b/km] 58cal 12.31/19.52kmph
7) 0.26km - 1:21(5:09/km) 142/150bpm [732b/km] 17cal 11.64/12.33kmph
5:21 6:14 5:12 6:04 5:27 4:52 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 118 69-138 966 178 166-182 3/2
0.25 2:08 1:06 8:49 138 136-140 1216 179 168-182 5/4
0.38 3:15 1:07 8:59 136 133-141 1222 178 170-180 6/3
0.50 4:14 59 7:55 143 140-145 1132 178 174-184 6/5
0.63 5:58 1:44 +35 13:49 134 98-141 1852 179 170-182 5/8
0.75 7:02 1:04 8:32 133 100-143 1135 182 176-184 5/6
0.88 8:07 1:05 8:42 135 131-139 1174 179 176-182 7/8
1.00 9:53 1:46 14:10 150 134-155 2126 150 74-180 18/0
1.13 11:06 1:12 9:38 147 144-152 1415 179 178-180 9/0
1.25 12:12 1:06 8:52 142 134-148 1258 179 178-180 7/1
1.38 13:33 1:21 +22 10:45 125 111-134 1344 177 94-182 4/5
1.50 14:36 1:03 8:23 134 130-138 1122 181 180-184 2/3
1.63 15:36 1:00 8:01 142 132-154 1139 181 180-182 3/4
1.75 16:45 1:10 9:18 139 133-146 1292 180 176-186 4/4
1.88 17:52 1:07 8:55 139 134-143 1239 176 116-182 3/2
2.00 18:54 1:02 8:12 133 130-137 1091 181 180-182 2/6
2.13 20:27 1:33 +25 12:24 129 99-135 1599 177 128-182 5/8
2.25 22:09 1:42 +15 13:37 133 113-144 1810 175 82-182 5/2
2.38 23:14 1:05 8:40 143 137-146 1238 180 178-182 7/0
2.50 26:07 2:54 +1:33 23:09 132 96-143 3056 180 130-188 6/0
2.63 27:48 1:41 +27 13:26 129 111-137 1734 180 166-184 5/8
2.75 28:46 58 7:45 120 115-124 930 178 176-180 3/11
2.88 29:46 59 7:56 122 120-124 967 179 172-182 0/15
3.00 30:57 1:11 9:28 127 123-131 1202 177 130-182 2/9
3.13 32:01 1:05 8:38 132 126-138 1139 180 168-182 1/5
3.25 33:01 59 7:53 133 130-136 1049 182 180-184 2/6
3.38 35:08 2:07 +1:02 16:59 127 94-138 2157 182 170-188 3/5
3.50 36:08 59 7:56 143 132-160 1134 185 180-190 4/8
3.63 37:01 53 7:07 157 150-163 1116 183 178-194 3/3
3.75 38:00 59 7:56 156 146-165 1237 185 178-198 5/2
3.88 39:00 1:00 7:59 141 136-146 1126 181 178-182 4/3
3.89 39:11 11 11:04 141 140-142 1561 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.9% 10:31
    15 3.6% 9:41

  • Cadence Distribution

    178 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 179 3.9 33:19 9:26
    Walk 6.4 112 0 2:42 1:23:41
    Still 0.1 - - 3 -
    Pause 7.3 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.96% More
    800m 3:49 7:41 48.59% More
    1km 5:08 8:16 47.46% More
    Mile 8:54 8:54 47.07% More
    5k 31:44 10:13 44.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:13 8:46
    5M 45:04 9:01
    10km 56:44 9:08
    10M 1:33:57 9:24
    Half 2:05:05 9:33
    20M 3:15:53 9:48
    Mara 4:20:47 9:57
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