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Thu 10th Apr 2025 at 7:23am by jcrewe

Run > General
  • Time
    59:29
  • Miles
    6.37
  • Min/mi
    9:20
  • Pacing
    26.2%
  • WAVA
    49.21
  • Stride(cm)
    99
  • Cals
    723
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1303
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 128/151bpm [809b/km] 71cal 9.49/13.54kmph
2) 1km - 5:32(5:32/km) 138/158bpm [763b/km] 71cal 10.85/12.36kmph
3) 1km - 5:27(5:27/km) 132/149bpm [719b/km] 61cal 11.02/13.81kmph
4) 1km - 5:35(5:35/km) 141/156bpm [787b/km] 71cal 10.75/12.73kmph
5) 1km - 5:08(5:08/km) 139/150bpm [713b/km] 60cal 11.7/13.5kmph
6) 1km - 6:25(6:25/km) 144/159bpm [925b/km] 80cal 9.34/13.67kmph
7) 1km - 5:41(5:41/km) 145/155bpm [824b/km] 74cal 10.56/14.31kmph
8) 1km - 5:35(5:35/km) 142/156bpm [794b/km] 65cal 10.74/12.77kmph
9) 1km - 5:29(5:29/km) 143/170bpm [785b/km] 62cal 10.93/17.2kmph
10) 1km - 6:46(6:46/km) 143/158bpm [968b/km] 87cal 8.86/52.57kmph
11) 0.26km - 1:32(5:55/km) 145/152bpm [857b/km] 21cal 10.15/12.16kmph
6:19 5:32 5:27 5:35 5:08 6:25 5:41 5:35 5:29 6:46 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 128 67-139 1331 168 94-176 5/11
0.50 6:57 4:21 +1:37 17:22 126 91-136 2189 169 66-228 6/8
0.75 10:01 3:04 +56 12:16 131 104-151 1608 174 114-178 9/8
1.00 12:26 2:25 +7 9:40 135 127-147 1304 174 108-178 9/3
1.25 14:36 2:11 8:43 147 139-158 1282 176 174-180 11/4
1.50 18:42 4:05 +1:39 16:22 124 99-143 2029 166 82-182 7/8
1.75 20:39 1:57 7:48 136 127-144 1060 179 176-186 4/14
2.00 23:31 2:52 +46 11:29 136 119-149 1561 176 94-182 7/10
2.25 25:32 2:01 8:06 143 131-147 1158 178 142-184 7/6
2.50 28:06 2:33 10:13 144 135-156 1471 175 132-184 10/10
2.75 30:12 2:06 8:26 140 130-148 1181 173 94-184 6/7
3.00 32:38 2:26 +23 9:42 140 128-150 1359 180 164-182 8/10
3.25 36:35 3:57 +1:50 15:47 141 109-154 2226 179 114-186 11/5
3.50 39:22 2:48 11:11 147 133-159 1644 170 104-180 11/10
3.75 41:55 2:32 10:09 138 118-152 1402 166 76-182 5/10
4.00 44:13 2:18 9:14 145 137-154 1338 174 94-184 5/8
4.25 46:46 2:33 +12 10:11 143 136-151 1457 175 96-192 6/5
4.50 49:23 2:37 +26 10:28 149 130-156 1558 177 108-186 8/8
4.75 52:40 3:17 +59 13:07 138 113-150 1811 172 102-182 9/10
5.00 54:51 2:11 8:44 144 134-155 1258 175 90-182 10/10
5.25 59:36 4:45 +2:27 19:02 148 112-170 2817 176 104-190 11/11
5.50 1:02:05 2:29 +23 9:57 138 116-153 1374 179 166-186 7/6
5.75 1:04:43 2:37 10:29 142 127-157 1488 165 62-180 82/81
6.00 1:12:46 8:03 +4:06 32:11 144 69-158 4635 175 92-204 7/5
6.25 1:16:17 3:31 +1:06 14:05 141 111-153 1987 178 78-186 6/6
6.43 1:17:59 1:42 9:43 146 137-152 1419 173 116-182 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 13:35

  • Cadence Distribution

    173 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 176 6.3 58:28 10:58
    Walk 7.6 107 0.1 6:42 52:57
    Still 2.5 - - 2:11 -
    Pause 12.0 - - 10:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.08% More
    800m 3:58 8:00 46.69% More
    1km 5:35 8:59 43.72% More
    Mile 9:04 9:04 46.26% More
    5k 31:26 10:07 44.69% More
    5 miles 54:15 10:51 42.12% More
    10k 1:15:36 12:10 37.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:47 8:57
    5M 46:01 9:12
    10km 57:56 9:19
    10M 1:35:57 9:36
    Half 2:07:44 9:45
    20M 3:20:02 10:00
    Mara 4:26:19 10:10
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