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Sat 22nd Mar 2025 at 12:02pm by jcrewe

Walk > General
  • Time
    53:44
  • Miles
    1.89
  • Min/mi
    28:26
  • Stride(cm)
    57
  • Cals
    272
  • Cadence
    99
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2885
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.04km - 53:44(17:41/km) 101/121bpm [1786b/km] 272cal 39/79rpm 3.39/8.67kmph
53:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:43 113 109-121 3019 102 92-106 6/5
0.13 3:38 1:58 31:21 111 106-116 3480 96 80-158 13/0
0.19 5:14 1:37 25:47 112 104-119 2888 95 84-106 15/1
0.25 6:52 1:37 25:56 106 101-110 2748 97 90-102 7/2
0.31 8:28 1:36 25:40 109 103-114 2797 92 80-100 8/2
0.38 10:04 1:36 25:30 107 103-112 2728 91 82-100 16/0
0.44 12:07 2:04 32:57 106 101-111 3492 92 80-156 13/1
0.50 13:37 1:29 23:51 107 99-112 2553 95 90-100 8/1
0.56 15:11 1:35 25:19 106 99-111 2683 95 90-102 2/8
0.63 16:46 1:34 25:07 105 99-109 2637 96 86-104 3/4
0.69 18:10 1:24 22:30 104 97-111 2340 97 86-112 1/10
0.75 21:11 3:01 48:13 104 97-119 5015 98 82-114 0/16
0.81 23:21 2:11 34:50 95 91-103 3309 102 32-112 0/15
0.88 25:08 1:46 28:19 102 95-109 2888 101 90-114 1/7
0.94 26:39 1:31 24:20 102 94-108 2482 96 32-104 3/4
1.00 28:08 1:29 23:40 98 94-102 2319 98 90-102 3/1
1.06 29:46 1:39 26:21 100 94-113 2635 97 90-110 3/2
1.13 31:13 1:26 22:59 105 99-111 2413 103 94-116 5/4
1.19 32:33 1:20 21:26 100 97-107 2143 102 92-108 2/4
1.25 36:18 3:46 1:00:08 100 89-120 6014 102 92-104 1/4
1.31 40:21 4:03 1:04:48 86 64-103 5572 104 96-148 4/1
1.38 41:47 1:26 22:56 98 90-102 2248 102 100-104 3/3
1.44 43:09 1:22 21:47 98 93-104 2136 101 96-110 2/2
1.50 44:32 1:23 22:05 99 96-103 2186 104 98-116 4/4
1.56 46:03 1:31 24:15 96 90-104 2329 105 96-114 3/2
1.63 47:22 1:19 20:58 99 95-104 2076 102 96-110 4/4
1.69 48:48 1:26 22:56 100 94-107 2293 104 98-108 4/2
1.75 50:20 1:32 24:36 96 91-106 2362 103 96-114 5/4
1.81 51:53 1:33 24:49 103 99-106 2556 102 96-108 2/2
1.88 53:21 1:28 23:23 101 93-106 2362 101 94-106 4/2
1.89 53:44 23 28:22 100 95-102 2837 102 100-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 9.1% 27:22

  • Cadence Distribution

    99 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
    800m 11:22 22:52 More
    1km 15:12 24:28 More
    Mile 27:01 27:01 More
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