whlsarah
Last on at 2pm, 17th Dec 2024
F50 Greater London
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Races
37 -
Miles
10429 -
Miles
1 -
Miles
925 -
WAVA
64.17% -
5k
26:20 -
10k
49:55 -
10M
1:31:57 -
Half
1:49:59 -
Mara
4:00:08 -
50k
7:22:00
| About Me | |
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? It indulges my inner stats geek. |
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| Recent Blogs | |
|---|---|
| Loved it! | Jun 2024 |
| My five fave pictures of 2023! | Dec 2023 |
| First ultra | Jan 2019 |
| 2018, heading for 2018.... | Dec 2018 |
| My parkrun |
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| Dulwich parkrun |
| Recent Training | |||
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17th Dec
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Pilates | 0mi | 57:24 |
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17th Dec
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General | 5mi | 56:13 |
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16th Dec
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Strength | 0mi | 43:16 |
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16th Dec
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General | 5mi | 50:56 |
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15th Dec
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General | 4mi | 1:25:14 |
| Planned Races | |
|---|---|
| RunThrough London 10k | 23rd Feb |
| Hackney Half Marathon | 18th May |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:54 |
| 5k | 25:28 |
| 5mi | 42:46 |
| 10k | 53:42 |
| 10mi | 1:30:35 |
| Half | 2:00:43 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 26:20 63.29 |
26:20
8:29/mi
|
63.29 | ||||||
| 10km | 18 | 50:11 63.29 | 49:55 64.17 | 55:48 59.06 | 55:30 60.02 | 54:27 61.86 | 54:43 62.26 |
49:55
8:02/mi
|
64.17 | |
| 11km | 2 | 59:59 59.01 | 1:19:58 46.05 |
59:59
8:47/mi
|
59.01 | |||||
| 11.4km | 1 | 1:02:11 59.62 |
1:02:11
8:47/mi
|
59.62 | ||||||
| 10mi | 1 | 1:31:57 60.35 |
1:31:57
9:12/mi
|
60.35 | ||||||
| 13.1mi | 9 | 1:49:59 62.35 | 1:54:59 60.16 | 2:29:57 48.10 | 2:12:32 55.06 | 2:02:27 59.60 |
1:49:59
8:24/mi
|
62.35 | ||
| 25.8km | 1 | 3:00:54 50.58 |
3:00:54
11:17/mi
|
50.58 | ||||||
| 26.2mi | 2 | 4:00:08 59.38 | 5:22:55 45.62 |
4:00:08
9:10/mi
|
59.38 | |||||
| 50km | 1 | 7:22:00 40.56 |
7:22:00
14:14/mi
|
40.56 | ||||||
| 52km | 1 | 6:56:10 45.94 |
6:56:10
12:53/mi
|
45.94 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 18 May | Hackney Half Marathon | 13.1mi | ||
| 23 Feb | RunThrough London 10k Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 10 Nov | Chatham Maritime 10k | 58:37 | 58.12 | 10km |
| 19 Oct | The Doctor K Cup PB | 26:20 | 63.29 | 5km |
| 29 Sep | Windsor Half Marathon | 2:07:28 | 57.93 | 13.1mi |
| 22 Sep | Vitality London 10,000 | 54:49 | 62.15 | 10km |
| 1 Sep | The Big Half | 2:10:13 | 56.71 | 13.1mi |
| 22 Jun | Ultra London 25 PB | 3:00:54 | 50.58 | 25.8km |
| 9 Jun | Saxon Shore 10k SB | 54:43 | 62.26 | 10km |
| 6 May | Whitstable 10k | 58:21 | 58.38 | 10km |
| 11 Feb | eDreams Mitja Marato Barcelona SB | 2:02:27 | 59.60 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 15 Oct | Great South Run PB | 1:31:57 | 60.35 | 10mi |
| 24 Sep | Vitality London 10,000 | 54:45 | 61.52 | 10km |
| 3 Sep | The Big Half SB | 2:12:32 | 55.06 | 13.1mi |
| 4 Jun | Orpington High Elms 10k | 1:07:01 | 50.26 | 10km |
| 1 May | Whitstable 10k SB | 54:27 | 61.86 | 10km |
| 5 Feb | Cancer Research London Winter Run 10K | 1:13:34 | 45.28 | 10km |
| 2022 | Result | WAVA | Distance | |
| 26 Nov | The Whitstable & Herne Bay 10k MoRun | 1:10:39 | 47.15 | 10km |
| 24 Sep | Bewl Water Half SB | 2:29:57 | 48.10 | 13.1mi |
| 11 Sep | Bacchus 10k | 1:43:13 | 32.27 | 10km |
| 15 May | Goring Gap Run PB | 6:56:10 | 45.94 | 52km |
| 2 May | Whitstable 10k SB | 55:30 | 60.02 | 10km |
| 9 Apr | Maverick Kent Middle SB | 1:19:58 | 46.05 | 11km |
| 27 Feb | Trosley Park 10k | 1:08:08 | 48.37 | 10km |
| 2021 | Result | WAVA | Distance | |
| 8 Dec | Chase The Moon Olympic Park 5k & 10k SB | 55:48 | 59.06 | 10km |
| 3 Oct | London Marathon SB | 5:22:55 | 45.62 | 26.2mi |
| 3 Jul | Salomon Serpent Trail 50k PB | 7:22:00 | 40.56 | 50km |
| 2019 | Result | WAVA | Distance | |
| 12 May | Breakfast Run Loseley PB | 1:02:11 | 59.62 | 11.4km |
| 10 Mar | The Big Half SB | 1:54:59 | 60.16 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 18 Nov | ADIDAS CITY RUN - FULHAM 10K PB | 49:55 | 64.17 | 10km |
| 7 Oct | Petts Wood 10k | 51:06 | 62.68 | 10km |
| 16 Sep | Richmond RUNFEST Half Marathon | 1:51:24 | 62.09 | 13.1mi |
| 2 Sep | Regents Park 10km Summer Series - Race 6 - September | 50:59 | 62.82 | 10km |
| 17 Jun | Breakfast Run Loseley PB | 59:59 | 59.01 | 11km |
| 6 May | RunThrough Crystal Palace 10k - May | 51:57 | 61.65 | 10km |
| 8 Apr | Greater Manchester Marathon PB | 4:00:08 | 59.38 | 26.2mi |
| 25 Mar | London Landmarks Half Marathon | 1:53:43 | 60.83 | 13.1mi |
| 4 Mar | The Big Half PB | 1:49:59 | 62.35 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Brighton 10k SB | 50:11 | 63.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 20 | 31 | 26 | 22 | 30 | 7 | 25 | 11 | 24 | 12 | 16 | 252 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
| 2024 | 167 | 136 | 146 | 152 | 148 | 142 | 151 | 115 | 136 | 124 | 120 | 91 | 1628 |
| 2023 | 6 | 12 | 11 | 22 | 30 | 18 | 21 | 45 | 28 | 12 | 22 | 36 | 262 |
| 2023 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2023 | 141 | 138 | 164 | 154 | 145 | 150 | 157 | 148 | 139 | 154 | 153 | 141 | 1784 |
| 2022 | 14 | 0 | 3 | 12 | 13 | 18 | 11 | 36 | 6 | 9 | 4 | 22 | 148 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2022 | 154 | 147 | 184 | 166 | 117 | 121 | 136 | 138 | 116 | 123 | 124 | 140 | 1667 |
| 2021 | 11 | 20 | 31 | 36 | 17 | 0 | 0 | 3 | 6 | 0 | 0 | 12 | 136 |
| 2021 | 147 | 139 | 162 | 130 | 170 | 187 | 150 | 133 | 134 | 114 | 130 | 134 | 1728 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 24 | 40 | 7 | 17 | 32 | 127 |
| 2020 | 81 | 101 | 110 | 112 | 133 | 129 | 126 | 77 | 96 | 101 | 100 | 89 | 1255 |
| 2019 | 96 | 106 | 124 | 99 | 87 | 45 | 45 | 66 | 72 | 75 | 65 | 35 | 916 |
| 2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 105 | 1266 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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4.7mi,
48:17Run - General
1) 0.62mi - 7:08(11:28/mi) 129/148bpm [1480b/mi] 70cal 269/330W
2) 0.62mi - 6:09(9:54/mi) 124/145bpm [1228b/mi] 58cal 220/292W 3) 0.62mi - 6:12(9:58/mi) 133/140bpm [1326b/mi] 64cal 245/284W 4) 0.62mi - 6:20(10:12/mi) 138/154bpm [1408b/mi] 66cal 246/323W 5) 0.62mi - 6:35(10:36/mi) 139/160bpm [1474b/mi] 65cal 220/319W 6) 0.62mi - 6:20(10:11/mi) 141/143bpm [1436b/mi] 65cal 217/236W 7) 0.62mi - 6:24(10:18/mi) 145/148bpm [1493b/mi] 68cal 226/251W 8) 0.29mi - 2:52(10:04/mi) 146/150bpm [1469b/mi] 31cal 231/247W 9) 0.03mi - 17(10:53/mi) 144/145bpm [1568b/mi] 3cal 233/249W |
0mi,
48:24 Cross - Strength
1.3mi,
13:16Run - General
1) 0.62mi - 6:51(11:02/mi) 115/124bpm [1268b/mi] 62cal 254/328W
2) 0.62mi - 6:24(10:18/mi) 125/131bpm [1287b/mi] 63cal 243/317W 3) 0mi - 1(8:00/mi) 128/128bpm [1024b/mi] 250/250W |
4.4mi,
46:15 Run - General
1) 0.62mi - 6:42(10:46/mi) 130/142bpm [1400b/mi] 66cal 259/349W
2) 0.62mi - 6:15(10:03/mi) 126/148bpm [1266b/mi] 58cal 245/320W 3) 0.19mi - 2:04(11:01/mi) 115/128bpm [1266b/mi] 17cal 220/317W 4) 0.01mi - 10(11:15/mi) 129/130bpm [1451b/mi] 2cal 229/231W 5) 0.28mi - 3:00(10:39/mi) 137/140bpm [1458b/mi] 30cal 226/248W 6) 0.02mi - 10(10:30/mi) 134/136bpm [1407b/mi] 2cal 230/232W 7) 0.29mi - 3:00(10:20/mi) 137/142bpm [1417b/mi] 30cal 232/245W 8) 0.02mi - 10(9:45/mi) 137/138bpm [1335b/mi] 2cal 229/236W 9) 0.28mi - 3:00(10:34/mi) 145/151bpm [1532b/mi] 33cal 265/379W 10) 0.02mi - 10(9:51/mi) 152/152bpm [1496b/mi] 2cal 251/257W 11) 0.29mi - 3:00(10:26/mi) 148/153bpm [1544b/mi] 32cal 236/310W 12) 0.02mi - 10(10:05/mi) 146/146bpm [1471b/mi] 2cal 214/236W 13) 0.3mi - 3:00(10:04/mi) 143/148bpm [1440b/mi] 32cal 216/351W 14) 0.02mi - 10(10:04/mi) 142/143bpm [1429b/mi] 2cal 251/256W 15) 0.3mi - 3:00(10:02/mi) 143/147bpm [1434b/mi] 31cal 221/247W 16) 0.02mi - 10(8:57/mi) 145/145bpm [1297b/mi] 2cal 221/231W 17) 0.3mi - 3:00(9:54/mi) 146/149bpm [1446b/mi] 32cal 229/237W 18) 0.02mi - 10(10:38/mi) 145/145bpm [1543b/mi] 2cal 228/231W 19) 0.62mi - 6:49(10:58/mi) 148/154bpm [1623b/mi] 73cal 234/326W 20) 0.2mi - 2:06(10:25/mi) 146/149bpm [1520b/mi] 22cal 219/233W |
7.8mi,
1:22:00 Run - General
1) 0.62mi - 6:49(10:59/mi) 120/127bpm [1317b/mi] 65cal 239/362W
2) 0.62mi - 6:32(10:30/mi) 138/144bpm [1450b/mi] 68cal 267/332W 3) 0.62mi - 6:23(10:17/mi) 139/150bpm [1430b/mi] 67cal 257/316W 4) 0.62mi - 6:34(10:34/mi) 148/158bpm [1564b/mi] 70cal 276/377W 5) 0.62mi - 6:53(11:04/mi) 158/163bpm [1748b/mi] 76cal 281/366W 6) 0.62mi - 6:18(10:09/mi) 155/158bpm [1573b/mi] 69cal 228/279W 7) 0.62mi - 6:16(10:05/mi) 149/152bpm [1503b/mi] 67cal 219/332W 8) 0.62mi - 6:22(10:15/mi) 148/156bpm [1516b/mi] 69cal 233/367W 9) 0.62mi - 6:12(9:58/mi) 138/149bpm [1376b/mi] 60cal 230/349W 10) 0.62mi - 6:22(10:15/mi) 144/150bpm [1475b/mi] 66cal 226/268W 11) 0.62mi - 6:15(10:03/mi) 139/146bpm [1398b/mi] 60cal 224/330W 12) 0.62mi - 7:08(11:29/mi) 133/137bpm [1527b/mi] 62cal 209/280W 13) 0.32mi - 3:57(12:11/mi) 126/135bpm [1536b/mi] 32cal 198/307W |
0mi,
34:04 Cross - Strength
5mi,
51:28Run - General
1) 0.62mi - 6:18(10:08/mi) 124/135bpm [1256b/mi] 61cal 257/301W
2) 0.62mi - 6:10(9:55/mi) 129/134bpm [1279b/mi] 62cal 242/269W 3) 0.62mi - 6:13(10:00/mi) 134/139bpm [1340b/mi] 65cal 243/270W 4) 0.62mi - 6:22(10:14/mi) 141/150bpm [1444b/mi] 67cal 249/321W 5) 0.62mi - 6:20(10:12/mi) 143/149bpm [1458b/mi] 68cal 257/290W 6) 0.62mi - 6:38(10:40/mi) 146/153bpm [1557b/mi] 70cal 242/287W 7) 0.36mi - 4:00(11:16/mi) 145/154bpm [1634b/mi] 42cal 237/301W 8) 0.62mi - 6:31(10:29/mi) 134/154bpm [1405b/mi] 60cal 205/276W 9) 0.27mi - 2:57(11:02/mi) 128/133bpm [1412b/mi] 27cal 203/230W |
2.2mi,
24:51 Run - General
1) 0.62mi - 6:56(11:09/mi) 118/124bpm [1316b/mi] 61cal 204/261W
2) 0.62mi - 7:18(11:45/mi) 116/122bpm [1364b/mi] 61cal 204/215W 3) 0.62mi - 7:01(11:17/mi) 116/119bpm [1308b/mi] 60cal 210/219W 4) 0.32mi - 3:37(11:27/mi) 121/125bpm [1386b/mi] 32cal 215/241W
1mi,
11:40Run - General
1) 0.62mi - 7:13(11:36/mi) 114/122bpm [1323b/mi] 62cal 211/260W
2) 0.39mi - 4:27(11:33/mi) 117/124bpm [1351b/mi] 39cal 216/287W |
4.5mi,
47:24 Run - General
1) 0.62mi - 6:20(10:12/mi) 122/135bpm [1244b/mi] 61cal 233/322W
2) 0.62mi - 6:11(9:57/mi) 130/136bpm [1293b/mi] 64cal 248/289W 3) 0.25mi - 2:29(10:07/mi) 130/133bpm [1315b/mi] 25cal 236/259W 4) 0.02mi - 10(9:11/mi) 133/133bpm [1221b/mi] 2cal 236/247W 5) 0.28mi - 3:00(10:52/mi) 131/138bpm [1423b/mi] 30cal 226/286W 6) 0.02mi - 10(8:26/mi) 132/132bpm [1112b/mi] 2cal 237/265W 7) 0.28mi - 3:00(10:33/mi) 131/138bpm [1381b/mi] 31cal 227/262W 8) 0.02mi - 10(8:18/mi) 129/130bpm [1070b/mi] 2cal 254/292W 9) 0.28mi - 3:00(10:44/mi) 135/138bpm [1449b/mi] 30cal 227/292W 10) 0.02mi - 10(8:31/mi) 134/135bpm [1141b/mi] 2cal 247/255W 11) 0.29mi - 3:00(10:24/mi) 134/142bpm [1394b/mi] 31cal 235/305W 12) 0.02mi - 10(8:21/mi) 137/138bpm [1144b/mi] 2cal 248/266W 13) 0.27mi - 3:00(11:07/mi) 137/142bpm [1523b/mi] 31cal 239/280W 14) 0.02mi - 10(8:16/mi) 141/141bpm [1166b/mi] 2cal 245/252W 15) 0.28mi - 3:00(10:52/mi) 132/143bpm [1435b/mi] 28cal 215/280W 16) 0.02mi - 10(9:11/mi) 129/130bpm [1185b/mi] 2cal 277/279W 17) 0.24mi - 3:00(12:39/mi) 142/147bpm [1796b/mi] 30cal 236/294W 18) 0.02mi - 10(9:16/mi) 142/144bpm [1315b/mi] 2cal 274/277W 19) 0.62mi - 6:52(11:03/mi) 148/153bpm [1634b/mi] 72cal 212/301W 20) 0.29mi - 3:08(10:42/mi) 145/148bpm [1552b/mi] 31cal 207/234W 21) 0mi - 4(15:00/mi) 146/146bpm [2190b/mi] 1cal 67/202W |
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
|
4.7mi,
48:05 Run - General
1) 0.62mi - 6:34(10:34/mi) 123/132bpm [1300b/mi] 65cal 252/314W
2) 0.62mi - 6:29(10:27/mi) 128/136bpm [1337b/mi] 64cal 235/279W 3) 0.62mi - 6:17(10:06/mi) 126/134bpm [1273b/mi] 60cal 225/292W 4) 0.62mi - 6:08(9:52/mi) 126/133bpm [1244b/mi] 60cal 238/322W 5) 0.62mi - 6:15(10:03/mi) 131/135bpm [1316b/mi] 62cal 234/361W 6) 0.62mi - 6:18(10:08/mi) 139/143bpm [1409b/mi] 65cal 223/245W 7) 0.62mi - 6:27(10:23/mi) 135/140bpm [1402b/mi] 65cal 224/273W 8) 0.34mi - 3:32(10:20/mi) 134/137bpm [1384b/mi] 36cal 235/276W 9) 0.01mi - 5(9:43/mi) 133/133bpm [1292b/mi] 1cal 226/226W |
1.7mi,
34:03 Walk - General
1) 0.62mi - 12:43(20:29/mi) 87/102bpm [1781b/mi] 64cal 53/59rpm
2) 0.62mi - 11:58(19:15/mi) 81/97bpm [1559b/mi] 48cal 56/62rpm 3) 0.47mi - 9:21(20:02/mi) 83/94bpm [1663b/mi] 38cal 56/60rpm
0mi,
51:02Cross - Strength
1.3mi,
14:47Run - General
1) 0.62mi - 7:11(11:33/mi) 111/121bpm [1282b/mi] 62cal 231/290W
2) 0.62mi - 6:44(10:51/mi) 118/122bpm [1280b/mi] 62cal 235/283W 3) 0.08mi - 52(11:08/mi) 118/120bpm [1313b/mi] 8cal 216/235W |
3.1mi,
29:34 Run - General
1) 0.62mi - 6:27(10:22/mi) 120/125bpm [1244b/mi] 61cal 232/260W
2) 0.62mi - 6:16(10:06/mi) 124/131bpm [1252b/mi] 61cal 245/281W 3) 0.24mi - 2:17(9:41/mi) 131/137bpm [1269b/mi] 23cal 238/265W 4) 0.03mi - 15(7:18/mi) 126/126bpm [919b/mi] 2cal 248/272W 5) 0.33mi - 3:00(9:12/mi) 137/146bpm [1261b/mi] 32cal 252/295W 6) 0.03mi - 15(7:32/mi) 140/144bpm [1054b/mi] 3cal 267/303W 7) 0.32mi - 3:00(9:15/mi) 150/154bpm [1387b/mi] 34cal 264/327W 8) 0.03mi - 15(7:16/mi) 152/154bpm [1103b/mi] 3cal 273/289W 9) 0.22mi - 2:01(9:11/mi) 153/158bpm [1404b/mi] 23cal 265/307W 10) 0.03mi - 15(7:14/mi) 149/149bpm [1078b/mi] 3cal 244/262W 11) 0.23mi - 2:02(9:02/mi) 150/152bpm [1356b/mi] 23cal 249/271W 12) 0.04mi - 15(6:53/mi) 150/151bpm [1033b/mi] 3cal 243/273W 13) 0.34mi - 3:00(8:47/mi) 156/161bpm [1370b/mi] 35cal 272/328W 14) 0.02mi - 15(15:59/mi) 161/162bpm [2575b/mi] 3cal 220/276W 15) 0mi - 1(13:54/mi) 158/158bpm [2196b/mi] 145/145W |
9.3mi,
1:37:29 Run - General
1) 0.62mi - 6:36(10:37/mi) 118/125bpm [1252b/mi] 61cal 221/275W
2) 0.62mi - 6:26(10:21/mi) 123/134bpm [1274b/mi] 63cal 221/251W 3) 0.62mi - 6:27(10:23/mi) 128/134bpm [1329b/mi] 65cal 221/256W 4) 0.62mi - 6:28(10:24/mi) 130/138bpm [1352b/mi] 63cal 216/250W 5) 0.62mi - 6:39(10:42/mi) 132/138bpm [1413b/mi] 64cal 220/246W 6) 0.62mi - 6:36(10:37/mi) 142/148bpm [1508b/mi] 68cal 224/249W 7) 0.62mi - 6:11(9:58/mi) 144/150bpm [1434b/mi] 66cal 227/285W 8) 0.62mi - 6:16(10:05/mi) 146/151bpm [1472b/mi] 66cal 233/280W 9) 0.62mi - 6:14(10:02/mi) 145/151bpm [1456b/mi] 66cal 237/287W 10) 0.51mi - 5:07(10:06/mi) 146/149bpm [1474b/mi] 54cal 233/284W 11) 0.62mi - 6:10(9:56/mi) 149/152bpm [1480b/mi] 67cal 262/313W 12) 0.62mi - 6:28(10:25/mi) 146/152bpm [1520b/mi] 67cal 255/295W 13) 0.62mi - 6:49(10:59/mi) 146/152bpm [1603b/mi] 71cal 253/326W 14) 0.62mi - 6:54(11:07/mi) 147/155bpm [1633b/mi] 71cal 244/291W 15) 0.62mi - 6:53(11:05/mi) 144/150bpm [1595b/mi] 68cal 236/308W 16) 0.12mi - 1:14(10:36/mi) 138/140bpm [1463b/mi] 11cal 225/256W |
0mi,
30:02 Cross - Strength
5mi,
56:23Run - General
1) 0.62mi - 7:09(11:31/mi) 114/120bpm [1313b/mi] 61cal 220/313W
2) 0.62mi - 6:58(11:12/mi) 115/118bpm [1288b/mi] 61cal 212/241W 3) 0.62mi - 7:02(11:20/mi) 120/123bpm [1359b/mi] 62cal 214/254W 4) 0.62mi - 6:56(11:10/mi) 129/135bpm [1441b/mi] 67cal 230/287W 5) 0.53mi - 5:54(11:12/mi) 125/129bpm [1399b/mi] 54cal 221/249W 6) 0.62mi - 7:05(11:24/mi) 135/140bpm [1539b/mi] 68cal 225/279W 7) 0.62mi - 7:19(11:46/mi) 138/146bpm [1624b/mi] 73cal 222/283W 8) 0.62mi - 6:37(10:39/mi) 126/142bpm [1342b/mi] 60cal 198/241W 9) 0.13mi - 1:22(10:47/mi) 124/126bpm [1338b/mi] 12cal 212/244W
2.8mi,
50:49Walk - General
1) 0.62mi - 11:02(17:45/mi) 82/92bpm [1456b/mi] 53cal 60/67rpm
2) 0.62mi - 11:26(18:24/mi) 91/96bpm [1675b/mi] 59cal 56/65rpm 3) 0.62mi - 10:59(17:41/mi) 82/94bpm [1449b/mi] 53cal 58/65rpm 4) 0.62mi - 11:17(18:10/mi) 79/92bpm [1435b/mi] 52cal 55/63rpm 5) 0.34mi - 6:05(18:03/mi) 89/92bpm [1607b/mi] 29cal 55/63rpm |
0mi,
57:01 Cross - Pilates
5.8mi,
57:01Run - General
1) 0.62mi - 6:11(9:56/mi) 128/138bpm [1272b/mi] 62cal 254/319W
2) 0.62mi - 6:04(9:46/mi) 134/138bpm [1308b/mi] 64cal 251/281W 3) 0.28mi - 2:46(9:41/mi) 131/134bpm [1269b/mi] 28cal 246/283W 4) 0.02mi - 10(7:19/mi) 136/140bpm [994b/mi] 2cal 263/286W 5) 0.29mi - 3:00(10:29/mi) 139/148bpm [1458b/mi] 31cal 230/288W 6) 0.02mi - 10(7:37/mi) 141/142bpm [1074b/mi] 2cal 259/277W 7) 0.3mi - 3:00(10:10/mi) 136/146bpm [1382b/mi] 31cal 239/337W 8) 0.02mi - 10(7:23/mi) 126/127bpm [931b/mi] 2cal 219/250W 9) 0.31mi - 3:00(9:44/mi) 132/138bpm [1284b/mi] 31cal 232/286W 10) 0.03mi - 10(6:25/mi) 134/136bpm [859b/mi] 2cal 235/257W 11) 0.31mi - 3:00(9:41/mi) 143/146bpm [1384b/mi] 32cal 230/252W 12) 0.02mi - 10(7:10/mi) 141/141bpm [1010b/mi] 2cal 263/273W 13) 0.3mi - 3:00(10:00/mi) 143/150bpm [1429b/mi] 33cal 237/278W 14) 0.02mi - 10(7:42/mi) 143/144bpm [1101b/mi] 2cal 236/253W 15) 0.3mi - 3:00(9:54/mi) 149/154bpm [1475b/mi] 32cal 227/263W 16) 0.02mi - 10(7:33/mi) 147/148bpm [1109b/mi] 2cal 237/256W 17) 0.3mi - 3:00(9:56/mi) 147/153bpm [1460b/mi] 33cal 239/266W 18) 0.02mi - 10(7:43/mi) 146/146bpm [1127b/mi] 2cal 246/268W 19) 0.31mi - 3:00(9:49/mi) 146/153bpm [1434b/mi] 33cal 242/281W 20) 0.02mi - 10(9:24/mi) 142/143bpm [1335b/mi] 2cal 243/247W 21) 0.31mi - 3:00(9:43/mi) 138/150bpm [1342b/mi] 31cal 242/287W 22) 0.02mi - 10(7:22/mi) 142/145bpm [1046b/mi] 2cal 267/290W 23) 0.62mi - 6:01(9:42/mi) 146/153bpm [1415b/mi] 66cal 247/293W 24) 0.4mi - 3:59(10:04/mi) 143/149bpm [1439b/mi] 41cal 230/304W 25) 0.34mi - 3:21(9:48/mi) 130/142bpm [1274b/mi] 36cal 255/318W |
5mi,
51:15 Run - General
1) 0.62mi - 6:29(10:26/mi) 120/131bpm [1252b/mi] 60cal 244/384W
2) 0.62mi - 6:20(10:12/mi) 127/131bpm [1294b/mi] 64cal 246/328W 3) 0.62mi - 6:13(10:01/mi) 130/137bpm [1302b/mi] 63cal 239/281W 4) 0.62mi - 6:23(10:16/mi) 136/142bpm [1396b/mi] 67cal 246/274W 5) 0.62mi - 6:16(10:06/mi) 137/147bpm [1383b/mi] 65cal 243/273W 6) 0.62mi - 6:18(10:08/mi) 149/152bpm [1511b/mi] 70cal 262/288W 7) 0.62mi - 6:42(10:47/mi) 151/164bpm [1628b/mi] 73cal 248/342W 8) 0.32mi - 3:19(10:18/mi) 134/144bpm [1380b/mi] 33cal 224/259W 9) 0.33mi - 3:15(9:47/mi) 139/145bpm [1359b/mi] 33cal 235/288W |
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
|
|
3.5mi,
1:20:05 Walk - General
1) 0.62mi - 11:09(17:57/mi) 85/93bpm [1525b/mi] 55cal 61/65rpm
2) 0.62mi - 11:00(17:42/mi) 94/107bpm [1664b/mi] 55cal 60/65rpm 3) 0.62mi - 25:40(41:18/mi) 84/96bpm [3470b/mi] 88cal 13/77rpm 4) 0.62mi - 14:01(22:33/mi) 80/102bpm [1804b/mi] 52cal 38/80rpm 5) 0.62mi - 11:40(18:46/mi) 84/91bpm [1577b/mi] 54cal 57/65rpm 6) 0.36mi - 6:34(18:06/mi) 90/94bpm [1630b/mi] 31cal 56/64rpm 7) 0mi - 2(12:49/mi) 89/89bpm [1140b/mi] 62/62rpm
5mi,
50:38Run - General
1) 0.62mi - 6:29(10:26/mi) 123/135bpm [1283b/mi] 63cal 233/302W
2) 0.62mi - 6:17(10:07/mi) 133/140bpm [1346b/mi] 65cal 251/349W 3) 0.62mi - 6:08(9:52/mi) 135/142bpm [1331b/mi] 63cal 230/265W 4) 0.62mi - 6:08(9:52/mi) 138/144bpm [1361b/mi] 64cal 226/438W 5) 0.62mi - 6:12(9:59/mi) 147/153bpm [1467b/mi] 67cal 231/390W 6) 0.62mi - 6:12(9:58/mi) 151/155bpm [1505b/mi] 68cal 234/261W 7) 0.26mi - 2:35(9:56/mi) 148/154bpm [1470b/mi] 28cal 248/280W 8) 0.62mi - 6:19(10:10/mi) 149/152bpm [1515b/mi] 69cal 232/273W 9) 0.4mi - 4:19(10:55/mi) 150/153bpm [1638b/mi] 45cal 219/263W |
0mi,
45:03 Cross - Strength
1.3mi,
14:23Run - General
1) 0.62mi - 6:56(11:09/mi) 121/148bpm [1349b/mi] 64cal 236/358W
2) 0.62mi - 6:45(10:52/mi) 113/123bpm [1228b/mi] 60cal 227/302W 3) 0.06mi - 42(11:01/mi) 123/124bpm [1356b/mi] 7cal 250/267W |
4.9mi,
47:32 Run - General
1) 0.62mi - 6:38(10:40/mi) 126/137bpm [1343b/mi] 63cal 243/329W
2) 0.62mi - 6:08(9:52/mi) 133/147bpm [1313b/mi] 61cal 250/326W 3) 0.25mi - 2:14(9:05/mi) 147/149bpm [1335b/mi] 25cal 270/301W 4) 0.02mi - 10(7:24/mi) 146/146bpm [1080b/mi] 2cal 231/244W 5) 0.33mi - 3:00(9:10/mi) 152/158bpm [1394b/mi] 34cal 284/348W 6) 0.02mi - 10(7:44/mi) 148/149bpm [1143b/mi] 2cal 273/282W 7) 0.32mi - 3:00(9:24/mi) 147/150bpm [1381b/mi] 33cal 261/330W 8) 0.02mi - 10(7:43/mi) 149/149bpm [1150b/mi] 2cal 263/273W 9) 0.32mi - 3:00(9:22/mi) 156/159bpm [1461b/mi] 34cal 262/325W 10) 0.02mi - 10(8:02/mi) 156/156bpm [1254b/mi] 2cal 266/269W 11) 0.32mi - 3:00(9:20/mi) 154/157bpm [1436b/mi] 34cal 279/392W 12) 0.02mi - 10(8:00/mi) 152/152bpm [1215b/mi] 2cal 274/294W 13) 0.32mi - 3:00(9:20/mi) 158/163bpm [1474b/mi] 35cal 257/308W 14) 0.02mi - 10(8:18/mi) 156/156bpm [1294b/mi] 2cal 244/250W 15) 0.34mi - 3:00(8:49/mi) 160/163bpm [1411b/mi] 36cal 278/345W 16) 0.02mi - 10(7:27/mi) 157/157bpm [1170b/mi] 2cal 301/305W 17) 0.33mi - 3:00(9:09/mi) 158/162bpm [1446b/mi] 35cal 278/309W 18) 0.02mi - 10(8:03/mi) 154/155bpm [1241b/mi] 2cal 281/289W 19) 0.32mi - 3:00(9:30/mi) 138/158bpm [1311b/mi] 31cal 243/301W 20) 0.01mi - 10(11:26/mi) 127/128bpm [1453b/mi] 2cal 216/219W 21) 0.26mi - 3:00(11:35/mi) 137/142bpm [1586b/mi] 28cal 219/255W 22) 0.01mi - 10(11:12/mi) 138/139bpm [1545b/mi] 1cal 208/213W 23) 0.35mi - 3:52(11:09/mi) 134/137bpm [1495b/mi] 35cal 232/327W |
10mi,
1:45:22 Run - General
1) 0.62mi - 6:42(10:46/mi) 117/127bpm [1260b/mi] 62cal 257/328W
2) 0.62mi - 6:26(10:21/mi) 124/132bpm [1284b/mi] 62cal 245/278W 3) 0.62mi - 6:34(10:35/mi) 130/133bpm [1375b/mi] 65cal 252/299W 4) 0.62mi - 6:31(10:29/mi) 127/131bpm [1331b/mi] 62cal 234/297W 5) 0.62mi - 6:27(10:23/mi) 132/135bpm [1371b/mi] 63cal 241/442W 6) 0.62mi - 6:35(10:36/mi) 135/139bpm [1432b/mi] 65cal 231/301W 7) 0.62mi - 6:23(10:17/mi) 138/143bpm [1419b/mi] 65cal 252/336W 8) 0.62mi - 6:32(10:31/mi) 143/147bpm [1503b/mi] 68cal 239/301W 9) 0.62mi - 6:36(10:37/mi) 142/154bpm [1508b/mi] 67cal 242/321W 10) 0.62mi - 6:34(10:34/mi) 135/146bpm [1426b/mi] 66cal 226/301W 11) 0.62mi - 6:23(10:16/mi) 141/144bpm [1447b/mi] 66cal 244/297W 12) 0.62mi - 6:43(10:48/mi) 139/145bpm [1502b/mi] 66cal 233/322W 13) 0.62mi - 6:44(10:50/mi) 141/145bpm [1527b/mi] 67cal 235/352W 14) 0.62mi - 6:25(10:19/mi) 144/147bpm [1486b/mi] 66cal 224/321W 15) 0.62mi - 6:26(10:21/mi) 137/145bpm [1417b/mi] 62cal 242/373W 16) 0.62mi - 6:33(10:33/mi) 140/145bpm [1476b/mi] 65cal 223/278W 17) 0.07mi - 49(11:26/mi) 144/147bpm [1646b/mi] 8cal 264/309W |
0mi,
56:17 Cross - Strength
5mi,
56:20Run - General
1) 0.62mi - 7:00(11:16/mi) 119/133bpm [1341b/mi] 63cal 236/340W
2) 0.62mi - 6:48(10:57/mi) 121/126bpm [1324b/mi] 64cal 226/280W 3) 0.62mi - 6:56(11:09/mi) 122/125bpm [1361b/mi] 63cal 225/283W 4) 0.62mi - 7:00(11:16/mi) 126/135bpm [1420b/mi] 64cal 224/305W 5) 0.12mi - 1:16(10:48/mi) 128/130bpm [1382b/mi] 12cal 212/252W 6) 0.62mi - 7:05(11:23/mi) 128/139bpm [1458b/mi] 65cal 217/287W 7) 0.62mi - 7:08(11:29/mi) 137/142bpm [1574b/mi] 70cal 220/293W 8) 0.62mi - 7:03(11:20/mi) 137/151bpm [1553b/mi] 69cal 238/294W 9) 0.57mi - 6:05(10:44/mi) 120/126bpm [1289b/mi] 54cal 206/251W |
0mi,
55:25 Cross - Pilates
5.5mi,
54:26Run - General
1) 0.62mi - 6:12(9:59/mi) 122/134bpm [1217b/mi] 60cal 286/389W
2) 0.62mi - 6:03(9:44/mi) 131/136bpm [1275b/mi] 63cal 263/315W 3) 0.62mi - 6:05(9:48/mi) 133/140bpm [1302b/mi] 63cal 254/308W 4) 0.62mi - 6:05(9:47/mi) 134/141bpm [1311b/mi] 62cal 236/286W 5) 0.62mi - 6:05(9:48/mi) 138/142bpm [1353b/mi] 63cal 228/256W 6) 0.62mi - 6:04(9:45/mi) 145/149bpm [1414b/mi] 64cal 238/285W 7) 0.35mi - 3:26(9:46/mi) 141/147bpm [1378b/mi] 36cal 235/257W 8) 0.62mi - 6:09(9:54/mi) 145/149bpm [1435b/mi] 66cal 240/269W 9) 0.62mi - 6:15(10:03/mi) 145/149bpm [1458b/mi] 66cal 231/282W 10) 0.18mi - 2:02(11:23/mi) 140/142bpm [1593b/mi] 20cal 212/265W |
0mi,
45:35 Cross - Strength
5mi,
50:19Run - General
1) 0.62mi - 6:12(9:58/mi) 124/131bpm [1236b/mi] 62cal 269/322W
2) 0.62mi - 6:07(9:51/mi) 129/133bpm [1270b/mi] 62cal 249/305W 3) 0.62mi - 6:15(10:03/mi) 134/141bpm [1348b/mi] 65cal 243/283W 4) 0.62mi - 6:00(9:40/mi) 141/147bpm [1363b/mi] 65cal 254/293W 5) 0.62mi - 6:11(9:57/mi) 146/152bpm [1454b/mi] 66cal 233/277W 6) 0.62mi - 6:37(10:40/mi) 151/160bpm [1610b/mi] 73cal 274/343W 7) 0.26mi - 2:37(9:59/mi) 139/160bpm [1388b/mi] 26cal 212/293W 8) 0.62mi - 6:16(10:04/mi) 136/148bpm [1370b/mi] 64cal 228/289W 9) 0.39mi - 4:03(10:19/mi) 143/147bpm [1474b/mi] 42cal 219/272W |
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
|
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4.8mi,
47:29 Run - General
1) 0.62mi - 6:32(10:31/mi) 117/130bpm [1230b/mi] 62cal 254/298W
2) 0.62mi - 6:11(9:58/mi) 127/136bpm [1265b/mi] 63cal 242/298W 3) 0.62mi - 5:58(9:37/mi) 129/139bpm [1240b/mi] 60cal 238/302W 4) 0.62mi - 5:58(9:36/mi) 129/140bpm [1238b/mi] 59cal 236/331W 5) 0.62mi - 5:55(9:32/mi) 138/144bpm [1315b/mi] 61cal 238/347W 6) 0.21mi - 2:03(9:56/mi) 140/143bpm [1390b/mi] 21cal 231/248W 7) 0.62mi - 6:08(9:52/mi) 141/149bpm [1392b/mi] 65cal 233/291W 8) 0.13mi - 1:14(9:19/mi) 142/146bpm [1324b/mi] 13cal 249/263W 9) 0.62mi - 6:13(10:01/mi) 141/146bpm [1412b/mi] 65cal 243/334W 10) 0.13mi - 1:16(9:53/mi) 143/145bpm [1413b/mi] 14cal 235/241W |
2.5mi,
51:03 Walk - General
1) 0.62mi - 11:48(18:59/mi) 78/86bpm [1480b/mi] 52cal 55/62rpm
2) 0.62mi - 12:23(19:55/mi) 77/95bpm [1534b/mi] 53cal 53/60rpm 3) 0.62mi - 12:54(20:45/mi) 74/83bpm [1536b/mi] 50cal 54/61rpm 4) 0.62mi - 13:57(22:27/mi) 66/75bpm [1481b/mi] 52cal 45/59rpm 5) 0mi - 2(14:13/mi) 72/72bpm [1023b/mi] 57/57rpm
2.5mi,
28:35Run - General
1) 0.62mi - 7:12(11:35/mi) 111/119bpm [1287b/mi] 61cal 222/300W
2) 0.62mi - 7:07(11:27/mi) 116/120bpm [1329b/mi] 62cal 215/273W 3) 0.62mi - 7:16(11:42/mi) 116/122bpm [1357b/mi] 62cal 201/259W 4) 0.62mi - 6:57(11:11/mi) 121/130bpm [1354b/mi] 63cal 217/285W 5) 0.01mi - 3(7:43/mi) 128/129bpm [988b/mi] 1cal 242/248W |
3.1mi,
1:04:15 Walk - General
1) 0.62mi - 12:21(19:53/mi) 79/90bpm [1570b/mi] 53cal 54/60rpm
2) 0.62mi - 12:08(19:31/mi) 80/91bpm [1562b/mi] 54cal 54/59rpm 3) 0.62mi - 12:41(20:24/mi) 80/86bpm [1632b/mi] 51cal 54/59rpm 4) 0.62mi - 13:02(20:59/mi) 83/92bpm [1741b/mi] 50cal 53/58rpm 5) 0.62mi - 14:00(22:31/mi) 78/83bpm [1757b/mi] 53cal 50/60rpm 6) 0mi - 4(38:36/mi) 77/78bpm [2972b/mi] 14/57rpm
3.6mi,
38:11Run - General
1) 0.62mi - 6:44(10:50/mi) 122/133bpm [1322b/mi] 63cal 211/230W
2) 0.62mi - 6:26(10:20/mi) 140/151bpm [1448b/mi] 68cal 269/342W 3) 0.62mi - 6:20(10:11/mi) 135/142bpm [1375b/mi] 65cal 233/272W 4) 0.62mi - 6:26(10:22/mi) 137/150bpm [1419b/mi] 66cal 229/326W 5) 0.62mi - 6:18(10:08/mi) 152/156bpm [1539b/mi] 69cal 263/299W 6) 0.52mi - 5:58(11:27/mi) 138/156bpm [1581b/mi] 55cal 201/286W |
4mi,
1:25:14 Walk - General
1) 0.62mi - 12:51(20:41/mi) 66/85bpm [1366b/mi] 50cal 53/60rpm
2) 0.62mi - 13:21(21:29/mi) 78/86bpm [1676b/mi] 52cal 51/57rpm 3) 0.62mi - 13:15(21:19/mi) 81/91bpm [1727b/mi] 52cal 51/57rpm 4) 0.62mi - 13:16(21:21/mi) 79/89bpm [1687b/mi] 54cal 52/59rpm 5) 0.62mi - 12:58(20:52/mi) 81/92bpm [1690b/mi] 52cal 54/58rpm 6) 0.62mi - 12:42(20:27/mi) 71/81bpm [1451b/mi] 50cal 55/59rpm 7) 0.31mi - 6:51(22:06/mi) 75/85bpm [1658b/mi] 28cal 50/58rpm
2.2mi,
24:02Run - General
1) 0.62mi - 6:45(10:52/mi) 124/132bpm [1347b/mi] 63cal 228/262W
2) 0.62mi - 6:54(11:06/mi) 128/134bpm [1422b/mi] 65cal 228/265W 3) 0.62mi - 6:49(10:58/mi) 129/135bpm [1415b/mi] 64cal 213/233W 4) 0.31mi - 3:34(11:26/mi) 126/130bpm [1440b/mi] 33cal 214/243W
5.3mi,
57:21Run - General
1) 0.62mi - 6:40(10:44/mi) 123/134bpm [1321b/mi] 64cal 225/289W
2) 0.62mi - 6:36(10:37/mi) 125/130bpm [1328b/mi] 64cal 228/251W 3) 0.62mi - 6:35(10:35/mi) 129/136bpm [1366b/mi] 64cal 233/276W 4) 0.62mi - 6:55(11:08/mi) 134/139bpm [1491b/mi] 66cal 221/258W 5) 0.62mi - 6:38(10:40/mi) 134/148bpm [1429b/mi] 65cal 220/320W 6) 0.62mi - 7:01(11:18/mi) 132/138bpm [1491b/mi] 66cal 224/284W 7) 0.62mi - 6:41(10:45/mi) 129/136bpm [1386b/mi] 64cal 231/279W 8) 0.62mi - 6:46(10:53/mi) 129/138bpm [1404b/mi] 63cal 239/282W 9) 0.33mi - 3:30(10:38/mi) 128/139bpm [1361b/mi] 33cal 232/303W
0.6mi,
7:10Run - General
1) 0.62mi - 7:07(11:27/mi) 116/134bpm [1328b/mi] 64cal 235/300W
2) 0.01mi - 3(8:29/mi) 134/134bpm [1137b/mi] 1cal 201/205W |
0mi,
43:16 Cross - Strength
5mi,
50:56Run - General
1) 0.62mi - 6:11(9:58/mi) 123/134bpm [1226b/mi] 61cal 242/267W
2) 0.62mi - 6:14(10:03/mi) 135/140bpm [1356b/mi] 66cal 243/305W 3) 0.62mi - 6:22(10:15/mi) 133/138bpm [1363b/mi] 66cal 239/260W 4) 0.62mi - 6:10(9:55/mi) 140/146bpm [1388b/mi] 65cal 248/284W 5) 0.62mi - 6:12(9:59/mi) 144/150bpm [1439b/mi] 65cal 244/296W 6) 0.62mi - 6:42(10:47/mi) 154/164bpm [1661b/mi] 75cal 253/332W 7) 0.21mi - 2:08(9:55/mi) 137/154bpm [1358b/mi] 21cal 188/244W 8) 0.62mi - 6:20(10:11/mi) 140/148bpm [1427b/mi] 66cal 231/294W 9) 0.44mi - 4:36(10:24/mi) 146/152bpm [1519b/mi] 47cal 234/280W |
0mi,
57:24 Cross - Pilates
5mi,
56:13Run - General
1) 0.62mi - 7:17(11:43/mi) 118/126bpm [1383b/mi] 65cal 225/274W
2) 0.62mi - 6:58(11:12/mi) 119/128bpm [1333b/mi] 63cal 223/274W 3) 0.62mi - 6:45(10:52/mi) 119/127bpm [1293b/mi] 59cal 210/271W 4) 0.62mi - 6:44(10:49/mi) 121/126bpm [1310b/mi] 61cal 215/300W 5) 0.62mi - 6:44(10:50/mi) 124/131bpm [1344b/mi] 61cal 210/298W 6) 0.62mi - 7:01(11:18/mi) 129/133bpm [1458b/mi] 62cal 203/216W 7) 0.62mi - 7:10(11:32/mi) 126/129bpm [1453b/mi] 63cal 209/235W 8) 0.62mi - 7:04(11:22/mi) 124/128bpm [1409b/mi] 61cal 209/241W 9) 0.03mi - 31(16:13/mi) 124/125bpm [2011b/mi] 4cal 103/205W |
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