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Wed 19th Mar 2025 at 4:47pm by whlsarah

Run > General
  • Time
    49:02
  • Miles
    4.66
  • Min/mi
    10:31
  • Pacing
    83.1%
  • WAVA
    50.86
  • Stride(cm)
    88
  • Cals
    497
  • Watts
    239
  • Cadence
    174
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1432
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 114/121bpm [1213b/mi] 59cal 236/304W
2) 0.62mi - 6:29(10:25/mi) 123/131bpm [1282b/mi] 63cal 229/282W
3) 0.62mi - 6:21(10:13/mi) 133/141bpm [1358b/mi] 64cal 246/292W
4) 0.62mi - 6:33(10:33/mi) 142/150bpm [1497b/mi] 69cal 233/282W
5) 0.62mi - 6:33(10:32/mi) 143/150bpm [1507b/mi] 69cal 241/280W
6) 0.43mi - 4:28(10:19/mi) 152/155bpm [1567b/mi] 50cal 260/294W
7) 0.62mi - 6:42(10:47/mi) 141/151bpm [1520b/mi] 67cal 229/292W
8) 0.5mi - 5:20(10:38/mi) 146/149bpm [1551b/mi] 56cal 239/279W
6:37 6:29 6:21 6:33 6:33 4:28 6:42 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:00 7:00 +1 11:16 114 77-121 1284 173 122-180 236 1-304 9/3
1.24 13:28 6:28 10:26 123 114-131 1282 171 0-178 229 0-282 8/4
1.86 19:48 6:20 10:13 134 125-141 1368 174 170-178 246 226-292 9/7
2.48 26:35 6:47 +1 10:56 142 132-150 1553 173 116-180 233 110-282 6/5
3.10 33:39 7:04 +1 11:23 143 131-150 1627 174 118-180 242 100-280 13/4
3.54 38:06 4:27 10:18 152 150-155 1566 175 168-180 260 230-294 15/1
4.16 45:42 7:36 +2 12:14 141 123-151 1724 172 0-180 230 47-292 14/9
4.66 51:02 5:20 +1 10:39 146 142-149 1555 174 170-180 239 181-279 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 11:05
    18 1.5% 11:05

  • Cadence Distribution

    174 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 174 4.6 49:11 10:36
    Walk 3.7 120 0 1:54 1:29:46

  • Power Distribution

    239W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 39.48% More
    800m 5:03 10:09 43.04% More
    1km 6:19 10:11 44.69% More
    Mile 10:17 10:17 46.67% More
    5k 33:06 10:39 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.35
    5km 31:03 10:00 53.31
    5M 53:05 10:37 50.48
    10km 1:07:48 10:55 49.20
    10M 1:55:54 11:35 47.50
    Half 2:37:06 12:00 46.39
    20M 4:13:03 12:39 44.41
    Mara 5:43:01 13:06 42.94
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