Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 4:47pm by whlsarah

Run > General
  • Time
    49:02
  • Miles
    4.66
  • Min/mi
    10:31
  • Pacing
    83.1%
  • WAVA
    50.86
  • Stride(cm)
    88
  • Cals
    497
  • Watts
    239
  • Cadence
    174
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1432
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 114/121bpm [1213b/mi] 59cal 236/304W
2) 0.62mi - 6:29(10:25/mi) 123/131bpm [1282b/mi] 63cal 229/282W
3) 0.62mi - 6:21(10:13/mi) 133/141bpm [1358b/mi] 64cal 246/292W
4) 0.62mi - 6:33(10:33/mi) 142/150bpm [1497b/mi] 69cal 233/282W
5) 0.62mi - 6:33(10:32/mi) 143/150bpm [1507b/mi] 69cal 241/280W
6) 0.43mi - 4:28(10:19/mi) 152/155bpm [1567b/mi] 50cal 260/294W
7) 0.62mi - 6:42(10:47/mi) 141/151bpm [1520b/mi] 67cal 229/292W
8) 0.5mi - 5:20(10:38/mi) 146/149bpm [1551b/mi] 56cal 239/279W
6:37 6:29 6:21 6:33 6:33 4:28 6:42 5:20

Pace

9% 27% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 102 77-118 1115 171 122-180 234 103-275 2/0
0.25 2:43 1:21 10:49 118 114-121 1276 174 170-176 240 226-251 2/0
0.38 4:02 1:19 10:30 117 114-121 1229 174 172-176 245 233-261 2/0
0.50 5:20 1:18 10:25 119 117-121 1239 174 172-178 234 205-263 2/1
0.63 7:02 1:42 +23 13:37 116 111-121 1579 174 170-180 229 1-304 1/2
0.75 8:21 1:19 10:30 119 114-122 1250 174 172-176 236 225-244 2/1
0.88 9:39 1:18 10:23 121 120-124 1257 174 170-176 223 214-243 1/0
1.00 10:57 1:18 10:27 128 124-131 1338 173 166-176 240 223-282 2/1
1.13 12:17 1:20 10:38 125 121-129 1330 172 166-174 228 220-236 1/0
1.25 13:33 1:16 10:07 126 121-130 1275 174 168-178 239 208-257 1/2
1.38 14:51 1:18 10:27 128 126-129 1337 175 172-176 232 226-238 1/2
1.50 16:07 1:15 10:03 131 125-134 1316 174 172-176 252 229-275 3/1
1.63 17:23 1:17 10:14 133 131-135 1362 174 170-176 252 230-292 3/2
1.75 18:40 1:16 10:11 138 134-141 1405 174 172-176 251 232-287 2/1
1.88 19:56 1:17 10:13 139 137-141 1421 174 172-178 245 237-257 2/0
2.00 21:29 1:32 +14 12:17 135 132-140 1659 171 116-178 228 110-282 1/1
2.13 22:48 1:19 10:32 138 134-141 1453 174 170-180 240 227-253 1/0
2.25 24:06 1:18 10:27 142 141-144 1483 174 172-178 240 227-254 1/1
2.38 25:28 1:22 10:56 146 144-147 1596 174 170-178 224 211-234 1/1
2.50 26:46 1:18 10:27 148 147-150 1547 174 170-178 231 218-257 1/1
2.63 28:06 1:20 10:39 146 143-148 1554 175 170-180 222 203-263 1/3
2.75 29:26 1:20 10:39 142 140-144 1513 175 172-180 226 204-259 1/1
2.88 30:45 1:19 10:31 146 144-148 1536 175 172-180 252 239-269 4/0
3.00 32:35 1:51 +32 14:45 138 131-149 2036 172 118-178 250 100-280 3/0
3.13 33:53 1:18 10:21 146 137-151 1512 175 172-176 268 251-279 5/0
3.25 35:13 1:20 10:38 153 150-155 1627 173 168-176 267 236-294 6/0
3.38 36:29 1:16 10:08 153 152-154 1550 175 174-178 263 252-276 4/0
3.50 37:45 1:16 10:12 152 151-153 1550 176 172-180 256 230-277 3/0
3.63 39:02 1:17 10:14 149 144-152 1525 176 172-180 227 214-239 1/3
3.75 40:22 1:19 10:35 144 142-146 1524 174 170-176 231 215-248 2/1
3.88 42:23 2:01 +41 16:09 135 123-149 2181 175 136-180 196 47-236 1/4
4.00 43:59 1:37 +13 12:53 137 126-143 1766 171 166-176 250 115-292 6/0
4.13 45:20 1:21 10:47 145 143-147 1565 173 168-176 239 220-276 3/1
4.25 46:42 1:22 10:57 145 143-147 1587 173 170-176 250 229-279 4/0
4.38 48:00 1:18 10:21 145 143-147 1502 175 172-176 238 229-247 3/2
4.50 49:22 1:22 10:55 146 143-148 1593 173 170-176 242 221-261 2/0
4.63 50:42 1:20 10:42 147 146-149 1573 176 174-180 238 225-254 2/1
4.66 51:05 23 10:14 144 142-146 1473 179 176-180 202 181-225 0/3

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 53m, Range 48m, Flat prediction 47:39
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 11:05
18 1.5% 11:05
See your biggest climbs

Power

239W (304 max)
Power Graph
Power Bands

Cadence

174 (180 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 174 4.6 49:11 10:36
Walk 3.7 120 0 1:54 1:29:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 39.48% More
800m 5:03 10:09 43.04% More
1km 6:19 10:11 44.69% More
Mile 10:17 10:17 46.67% More
5k 33:06 10:39 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 55.35
5km 31:03 10:00 53.31
5M 53:05 10:37 50.48
10km 1:07:48 10:55 49.20
10M 1:55:54 11:35 47.50
Half 2:37:06 12:00 46.39
20M 4:13:03 12:39 44.41
Mara 5:43:01 13:06 42.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here