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Sun 9th Mar 2025 at 7:31am by whlsarah

Run > General
  • Time
    2:12:51
  • Miles
    12.44
  • Min/mi
    10:41
  • Pacing
    84%
  • WAVA
    51.59
  • Stride(cm)
    86
  • Cals
    1312
  • Watts
    226
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.5
  • B/mi
    1497
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 122/133bpm [1296b/mi] 63cal 241/308W
2) 0.62mi - 6:25(10:19/mi) 119/129bpm [1228b/mi] 59cal 228/286W
3) 0.62mi - 6:24(10:18/mi) 132/138bpm [1360b/mi] 65cal 227/316W
4) 0.62mi - 6:21(10:13/mi) 137/146bpm [1400b/mi] 65cal 218/252W
5) 0.62mi - 6:30(10:27/mi) 150/155bpm [1568b/mi] 71cal 244/291W
6) 0.62mi - 6:29(10:26/mi) 142/148bpm [1480b/mi] 67cal 222/253W
7) 0.62mi - 6:37(10:39/mi) 144/148bpm [1534b/mi] 69cal 231/260W
8) 0.62mi - 6:36(10:37/mi) 145/151bpm [1538b/mi] 69cal 227/264W
9) 0.62mi - 6:40(10:44/mi) 144/151bpm [1545b/mi] 68cal 226/262W
10) 0.62mi - 6:39(10:42/mi) 139/148bpm [1488b/mi] 65cal 226/272W
11) 0.62mi - 6:33(10:32/mi) 137/142bpm [1443b/mi] 61cal 215/271W
12) 0.62mi - 6:47(10:56/mi) 144/150bpm [1574b/mi] 68cal 240/294W
13) 0.62mi - 6:35(10:35/mi) 143/149bpm [1514b/mi] 64cal 226/300W
14) 0.62mi - 6:38(10:41/mi) 141/146bpm [1506b/mi] 64cal 232/278W
15) 0.62mi - 6:40(10:43/mi) 141/151bpm [1512b/mi] 64cal 221/256W
16) 0.22mi - 2:31(11:29/mi) 150/152bpm [1723b/mi] 26cal 231/258W
17) 0.62mi - 7:02(11:19/mi) 142/151bpm [1606b/mi] 64cal 211/278W
18) 0.62mi - 6:37(10:39/mi) 142/146bpm [1512b/mi] 64cal 226/252W
19) 0.62mi - 6:47(10:55/mi) 145/149bpm [1583b/mi] 66cal 213/293W
20) 0.62mi - 6:55(11:08/mi) 145/150bpm [1614b/mi] 66cal 210/266W
21) 0.41mi - 4:30(10:57/mi) 147/153bpm [1610b/mi] 44cal 227/257W
6:36 6:25 6:24 6:21 6:30 6:29 6:37 6:36 6:40 6:39 6:33 6:47 6:35 6:38 6:40 2:31 7:02 6:37 6:47 6:55 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:35 6:35 10:36 122 80-133 1292 173 0-186 241 0-308 14/2
1.24 13:22 6:47 +1 10:55 119 93-129 1299 175 0-182 229 0-286 5/13
1.86 19:46 6:24 10:18 132 125-138 1360 177 172-184 227 207-316 3/8
2.48 26:06 6:21 10:13 137 132-146 1400 177 172-186 218 190-252 3/23
3.11 32:36 6:30 10:27 150 143-155 1568 177 172-182 244 195-291 16/5
3.73 39:04 6:28 10:26 142 139-148 1481 178 174-184 222 203-253 6/7
4.35 45:41 6:36 10:39 144 140-148 1533 176 174-184 231 211-260 14/2
4.97 52:15 6:35 10:37 145 140-151 1539 176 172-184 227 206-264 10/3
5.59 58:55 6:40 10:44 144 135-151 1545 177 174-186 226 169-262 10/8
6.21 1:05:34 6:39 10:42 139 133-148 1488 177 170-188 226 184-272 12/10
6.83 1:12:07 6:33 10:32 137 130-142 1444 177 172-184 215 188-271 4/14
7.45 1:18:54 6:47 10:56 144 129-150 1574 175 170-184 240 184-294 15/5
8.07 1:25:53 6:59 +1 11:15 143 137-149 1609 174 0-186 227 0-300 9/11
8.69 1:32:30 6:38 10:41 141 136-146 1506 176 168-186 232 211-278 11/5
9.31 1:39:10 6:40 10:43 141 136-151 1512 176 170-180 221 190-256 9/9
9.53 1:41:41 2:31 11:29 150 148-152 1722 173 168-176 231 215-258 8/0
10.15 1:48:42 7:01 11:19 142 131-151 1606 170 0-184 212 0-278 9/14
10.77 1:55:18 6:36 10:39 142 137-146 1512 176 172-186 226 194-252 8/13
11.39 2:02:04 6:46 10:55 145 141-149 1583 172 0-184 213 0-293 8/15
12.01 2:09:14 7:10 +1 11:33 145 132-150 1675 170 0-242 210 10-266 4/10
12.42 2:15:00 5:46 +2 14:02 147 126-153 2063 173 112-178 228 108-257 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 10:37
    14 1.3% 10:35
    14 2.2% 10:50
    13 1.7% 11:47
    12 1.8% 11:16
    11 1.4% 13:34

  • Cadence Distribution

    176 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 176 12.4 2:11:40 10:43
    Walk 1.9 108 0.1 2:36 37:41
    Still 0.1 - - 5 -
    Pause 0.6 - - 47 -

  • Power Distribution

    226W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 39.11% More
    800m 5:03 10:10 42.41% More
    1km 6:20 10:12 44.03% More
    Mile 10:13 10:13 46.44% More
    5k 32:08 10:20 50.93% More
    5 miles 52:26 10:29 50.52% More
    10k 1:05:20 10:31 50.48% More
    10 miles 1:46:45 10:41 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.08
    5km 27:50 8:58 58.79
    5M 47:35 9:31 55.66
    10km 1:00:47 9:47 54.25
    10M 1:43:53 10:23 52.37
    Half 2:20:49 10:45 51.14
    20M 3:46:49 11:20 49.00
    Mara 5:07:27 11:44 47.40
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