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Sat 22nd Mar 2025 at 7:31am by whlsarah

Run > General
  • Time
    1:50:00
  • Miles
    11.06
  • Min/mi
    9:57
  • WAVA
    55.70
  • Stride(cm)
    91
  • Cals
    1173
  • Watts
    240
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1436
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 129/137bpm [1298b/mi] 63cal 239/277W
2) 0.62mi - 6:10(9:56/mi) 136/140bpm [1350b/mi] 64cal 229/265W
3) 0.27mi - 2:35(9:26/mi) 140/144bpm [1321b/mi] 27cal 227/273W
4) 0.02mi - 10(7:49/mi) 142/143bpm [1111b/mi] 2cal 249/262W
5) 0.3mi - 3:00(10:08/mi) 144/150bpm [1460b/mi] 33cal 232/298W
6) 0.02mi - 10(7:59/mi) 145/146bpm [1157b/mi] 2cal 242/267W
7) 0.3mi - 3:00(10:06/mi) 148/153bpm [1496b/mi] 33cal 224/272W
8) 0.02mi - 10(7:27/mi) 143/145bpm [1066b/mi] 2cal 236/258W
9) 0.3mi - 3:00(10:04/mi) 144/151bpm [1449b/mi] 32cal 218/247W
10) 0.02mi - 10(7:08/mi) 145/146bpm [1033b/mi] 2cal 218/265W
11) 0.29mi - 3:00(10:12/mi) 143/149bpm [1460b/mi] 32cal 221/266W
12) 0.02mi - 10(7:25/mi) 147/147bpm [1091b/mi] 2cal 232/291W
13) 0.29mi - 3:00(10:17/mi) 148/153bpm [1521b/mi] 33cal 226/309W
14) 0.02mi - 10(8:14/mi) 145/145bpm [1194b/mi] 2cal 237/267W
15) 0.29mi - 3:00(10:18/mi) 146/151bpm [1504b/mi] 33cal 226/289W
16) 0.02mi - 10(7:54/mi) 144/145bpm [1138b/mi] 2cal 241/281W
17) 0.29mi - 3:00(10:25/mi) 147/152bpm [1532b/mi] 33cal 234/270W
18) 0.02mi - 10(8:07/mi) 147/149bpm [1194b/mi] 2cal 230/261W
19) 0.29mi - 3:00(10:31/mi) 148/153bpm [1557b/mi] 33cal 240/265W
20) 0.02mi - 10(7:47/mi) 146/146bpm [1136b/mi] 2cal 272/302W
21) 0.29mi - 3:00(10:13/mi) 147/151bpm [1501b/mi] 33cal 248/310W
22) 0.02mi - 10(8:09/mi) 147/148bpm [1199b/mi] 2cal 242/277W
23) 0.62mi - 6:25(10:20/mi) 148/153bpm [1528b/mi] 70cal 234/277W
24) 0.35mi - 3:35(10:11/mi) 149/152bpm [1517b/mi] 39cal 242/283W
25) 0.62mi - 6:27(10:22/mi) 141/151bpm [1462b/mi] 65cal 229/296W
26) 0.62mi - 6:21(10:13/mi) 139/146bpm [1421b/mi] 62cal 240/283W
27) 0.62mi - 6:18(10:08/mi) 137/152bpm [1388b/mi] 65cal 252/292W
28) 0.62mi - 5:55(9:31/mi) 139/143bpm [1322b/mi] 62cal 241/287W
29) 0.62mi - 5:54(9:30/mi) 149/153bpm [1416b/mi] 66cal 265/299W
30) 0.62mi - 5:48(9:20/mi) 152/157bpm [1418b/mi] 65cal 251/298W
31) 0.62mi - 5:49(9:22/mi) 157/160bpm [1470b/mi] 66cal 253/294W
32) 0.62mi - 5:55(9:31/mi) 150/163bpm [1428b/mi] 62cal 239/296W
33) 0.62mi - 6:28(10:24/mi) 148/153bpm [1539b/mi] 68cal 235/283W
34) 0.13mi - 1:26(11:19/mi) 144/147bpm [1630b/mi] 14cal 224/242W
6:15 6:10 2:35 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 6:25 3:35 6:27 6:21 6:18 5:55 5:54 5:48 5:49 5:55 6:28 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:15 6:15 10:04 129 85-137 1299 178 174-188 239 176-277 9/4
1.24 12:25 6:09 9:55 136 131-140 1350 179 90-186 229 139-265 3/11
1.51 15:14 2:49 +1 10:22 140 135-144 1452 176 0-188 229 0-273 2/6
1.53 15:23 9 7:18 142 141-143 1036 189 182-202 253 243-283 0/0
1.83 18:23 3:00 10:09 144 141-150 1461 178 174-202 232 208-298 2/3
1.85 18:33 10 8:06 145 144-146 1175 191 178-198 244 228-267 0/0
2.15 21:32 3:00 10:06 148 141-153 1494 176 170-196 224 200-272 2/9
2.17 21:42 10 7:31 143 142-146 1075 191 180-196 237 211-258 0/1
2.47 24:42 3:00 10:04 144 140-151 1449 178 174-198 218 195-247 1/11
2.49 24:52 10 7:00 145 143-146 1016 192 180-202 222 204-266 0/1
2.78 27:51 3:00 10:13 143 138-149 1461 177 172-202 221 212-266 1/4
2.80 28:01 10 7:20 147 146-147 1077 188 174-198 239 216-309 0/0
3.10 31:01 3:00 10:17 148 144-153 1523 177 172-198 226 203-309 2/3
3.12 31:11 10 8:03 145 144-145 1167 187 178-196 239 227-267 0/0
3.41 34:10 3:00 10:19 146 142-151 1505 176 172-196 226 214-289 2/2
3.43 34:20 10 8:09 144 143-145 1173 187 174-196 242 219-281 0/0
3.71 37:20 3:00 10:25 147 144-152 1531 176 170-196 234 212-270 4/1
3.73 37:30 10 7:59 148 146-150 1181 186 178-192 233 219-261 0/0
4.02 40:29 3:00 10:32 148 144-153 1559 176 172-194 240 184-265 5/1
4.04 40:39 10 7:57 146 145-146 1161 186 176-192 275 251-310 0/0
4.33 43:39 3:00 10:13 147 144-151 1501 177 172-192 247 228-310 5/1
4.35 43:49 10 8:06 147 147-148 1192 186 176-194 245 229-277 0/0
4.97 50:45 6:56 +1 11:10 148 139-153 1652 176 0-196 234 89-277 11/7
5.33 54:20 3:35 10:11 149 145-152 1518 177 170-186 242 207-283 7/2
5.95 1:01:11 6:51 +1 11:03 141 133-151 1558 175 0-186 230 0-296 12/13
6.57 1:08:57 7:46 +3 12:30 139 126-146 1737 172 0-188 241 0-283 9/2
7.19 1:34:16 25:19 +1 40:45 137 82-152 5582 174 0-184 253 0-292 14/6
7.81 1:40:10 5:54 9:30 139 133-143 1321 181 176-188 241 222-287 4/9
8.43 1:46:04 5:54 9:30 149 140-153 1416 179 176-188 265 235-299 11/3
9.05 1:51:52 5:48 9:20 152 147-157 1419 180 174-190 251 227-298 5/8
9.67 1:57:40 5:49 9:21 157 153-160 1469 179 174-188 253 227-294 7/6
10.29 2:05:45 8:05 +1 13:01 150 121-163 1954 177 0-188 239 0-296 7/12
10.91 2:12:13 6:28 10:24 148 143-153 1539 174 168-180 235 204-283 9/8
11.04 2:13:39 1:26 +1 11:28 144 142-147 1650 172 166-178 224 207-242 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 10:46
    16 1.1% 10:58
    14 2.0% 11:26
    11 1.1% 9:34

  • Cadence Distribution

    178 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 177 11 1:49:13 10:13
    Walk 15.3 108 0 21:02 24:33:20
    Pause 2.6 - - 3:33 -

  • Power Distribution

    240W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 45.60% More
    800m 4:25 8:53 49.18% More
    1km 5:35 9:00 50.56% More
    Mile 9:13 9:13 52.09% More
    5k 29:12 9:24 56.70% More
    5 miles 50:54 10:11 52.64% More
    10k 1:04:46 10:25 51.51% More
    10 miles 2:00:26 12:03 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.41
    5km 26:19 8:28 62.89
    5M 44:59 9:00 59.57
    10km 57:27 9:15 58.07
    10M 1:38:12 9:49 56.06
    Half 2:13:07 10:10 54.75
    20M 3:34:24 10:43 52.41
    Mara 4:50:38 11:06 50.68
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