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Tue 4th Mar 2025 at 6:18am by whlsarah

Run > General
  • Time
    14:05
  • Miles
    1.27
  • Min/mi
    11:05
  • Pacing
    81.1%
  • WAVA
    43.76
  • Stride(cm)
    84
  • Cals
    135
  • Watts
    232
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.6
  • B/mi
    1444
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 128/139bpm [1456b/mi] 67cal 230/296W
2) 0.62mi - 6:45(10:52/mi) 133/140bpm [1445b/mi] 66cal 230/460W
3) 0.02mi - 16(11:11/mi) 120/122bpm [1341b/mi] 2cal 222/234W
7:04 6:45 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:42 96 81-110 1124 171 132-178 212 74-296 1/0
0.13 1:27 44 11:37 118 110-122 1370 174 170-176 244 233-260 2/0
0.19 2:07 40 10:36 126 122-132 1337 172 168-176 238 226-261 2/0
0.25 2:52 44 11:48 133 131-136 1570 172 168-178 240 224-266 2/0
0.31 3:32 41 10:55 136 135-137 1484 172 170-174 231 221-242 2/0
0.38 4:18 45 12:01 135 131-137 1623 171 168-174 227 214-235 2/0
0.44 4:58 40 10:43 131 130-133 1405 173 170-176 226 215-247 2/0
0.50 5:37 40 10:34 134 132-135 1416 171 168-176 249 221-286 2/0
0.56 6:20 43 11:30 135 134-138 1553 172 168-174 221 211-243 2/0
0.63 7:06 45 12:05 137 136-139 1656 172 168-174 217 180-235 2/0
0.69 7:48 42 11:10 135 134-137 1508 172 168-176 208 199-226 1/0
0.75 8:31 43 11:29 133 131-135 1528 171 168-174 214 198-241 1/0
0.81 9:17 47 12:28 133 131-134 1657 173 170-176 210 189-236 1/0
0.88 9:56 39 10:21 136 133-140 1407 172 168-176 302 191-460 2/1
0.94 10:35 39 10:21 135 134-137 1396 174 172-176 236 207-260 2/0
1.00 11:15 40 10:32 137 136-137 1443 175 174-176 237 231-246 1/0
1.06 11:50 35 9:24 136 135-137 1278 174 172-174 268 238-324 1/0
1.13 12:29 39 10:27 138 135-140 1441 174 172-176 237 219-274 1/1
1.19 13:11 42 11:20 133 130-135 1507 174 172-176 226 221-237 1/0
1.25 14:28 1:16 +35 20:18 114 108-133 2314 174 166-176 213 178-269 2/2
1.27 14:39 11 11:39 121 119-122 1410 174 172-176 217 211-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 11:36

  • Cadence Distribution

    173 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 172 1.3 14:00 11:33
    Walk 0.5 132 0 4 19:24
    Pause 3.8 - - 35 -

  • Power Distribution

    232W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 40.87% More
    800m 5:20 10:44 40.18% More
    1km 6:47 10:55 41.17% More
    Mile 11:01 11:01 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 44.06
    5km 38:35 12:25 42.41
    5M 1:05:57 13:11 40.16
    10km 1:24:14 13:33 39.15
    10M 2:23:59 14:24 37.78
    Half 3:15:11 14:54 36.90
    20M 5:14:22 15:43 35.35
    Mara 7:06:08 16:16 34.20
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