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Sat 1st Mar 2025 at 8:29am by whlsarah

Run > General
  • Time
    50:50
  • Miles
    5.33
  • Min/mi
    9:32
  • WAVA
    55.61
  • Stride(cm)
    94
  • Cals
    542
  • Watts
    253
  • Cadence
    180
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1352
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 125/137bpm [1308b/mi] 64cal 253/343W
2) 0.62mi - 6:53(11:05/mi) 141/151bpm [1562b/mi] 72cal 258/331W
3) 0.17mi - 1:37(9:14/mi) 112/121bpm [1034b/mi] 12cal 203/282W
4) 0.02mi - 10(7:55/mi) 120/121bpm [950b/mi] 1cal 198/212W
5) 0.32mi - 3:00(9:24/mi) 132/136bpm [1242b/mi] 31cal 227/257W
6) 0.02mi - 10(7:11/mi) 129/130bpm [926b/mi] 2cal 256/287W
7) 0.3mi - 3:00(10:03/mi) 136/142bpm [1367b/mi] 31cal 223/280W
8) 0.02mi - 10(7:57/mi) 140/140bpm [1112b/mi] 2cal 240/260W
9) 0.31mi - 3:00(9:37/mi) 131/149bpm [1259b/mi] 29cal 260/291W
10) 0.02mi - 10(7:47/mi) 148/149bpm [1152b/mi] 2cal 287/305W
11) 0.33mi - 3:00(9:04/mi) 145/153bpm [1314b/mi] 33cal 252/322W
12) 0.02mi - 10(7:28/mi) 146/146bpm [1089b/mi] 2cal 236/251W
13) 0.32mi - 3:00(9:24/mi) 146/150bpm [1373b/mi] 33cal 253/298W
14) 0.02mi - 10(7:14/mi) 148/148bpm [1070b/mi] 2cal 285/322W
15) 0.32mi - 3:00(9:25/mi) 152/155bpm [1431b/mi] 34cal 267/314W
16) 0.02mi - 10(8:24/mi) 154/155bpm [1293b/mi] 2cal 257/261W
17) 0.34mi - 3:00(8:53/mi) 152/159bpm [1349b/mi] 34cal 252/272W
18) 0.02mi - 10(7:23/mi) 149/150bpm [1099b/mi] 2cal 250/252W
19) 0.33mi - 3:00(9:03/mi) 151/155bpm [1366b/mi] 34cal 254/283W
20) 0.02mi - 10(7:44/mi) 155/156bpm [1198b/mi] 2cal 270/280W
21) 0.32mi - 3:00(9:25/mi) 155/159bpm [1461b/mi] 35cal 265/288W
22) 0.02mi - 10(8:06/mi) 156/157bpm [1264b/mi] 2cal 266/271W
23) 0.62mi - 5:26(8:44/mi) 156/159bpm [1363b/mi] 63cal 253/297W
24) 0.19mi - 1:44(9:02/mi) 141/165bpm [1274b/mi] 18cal 254/317W
6:30 6:53 1:37 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:26 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:27 125 84-137 1307 174 0-184 253 0-343 25/1
1.24 13:49 7:19 +1 11:46 141 109-151 1659 165 0-188 258 0-331 40/2
1.42 15:52 2:04 +1 11:51 112 103-121 1327 176 0-190 206 0-282 0/21
1.44 16:01 9 7:30 120 120-121 900 186 184-192 197 185-212 0/2
1.75 19:00 2:59 9:25 132 120-136 1242 180 176-192 227 202-257 0/15
1.77 19:09 9 7:11 129 129-130 928 195 176-202 256 216-287 0/1
2.07 22:09 3:00 10:03 136 130-142 1367 177 174-202 223 203-280 2/9
2.09 22:19 10 7:57 139 137-140 1104 184 176-192 239 227-260 0/0
2.41 36:52 14:33 +1 46:36 131 88-149 6105 174 0-192 261 0-291 9/15
2.43 37:02 10 7:47 148 146-149 1152 190 180-196 286 276-305 1/0
2.76 40:02 3:00 9:04 145 139-153 1314 183 0-196 252 95-322 3/5
2.78 40:12 10 7:28 146 145-146 1089 189 184-196 236 230-251 0/1
3.10 43:12 3:00 9:24 146 141-150 1373 182 176-198 253 226-298 5/3
3.12 43:22 10 7:14 148 147-148 1070 189 180-198 284 261-322 0/0
3.44 46:22 3:00 9:25 152 148-155 1431 180 174-198 267 246-322 8/2
3.46 46:32 10 8:24 154 152-155 1293 186 176-194 258 255-261 0/0
3.80 49:32 3:00 8:53 152 144-159 1349 185 178-196 252 240-272 1/6
3.82 49:42 10 7:23 149 147-150 1099 193 186-198 250 244-252 0/1
4.15 52:42 3:00 9:03 151 146-155 1366 184 176-198 254 229-283 3/4
4.18 52:52 10 7:44 155 155-156 1198 187 182-194 270 264-280 0/0
4.49 55:52 3:00 9:25 155 151-159 1461 179 176-196 265 231-288 6/2
4.51 56:02 10 8:06 156 155-157 1264 185 180-188 266 263-271 0/0
5.14 1:01:29 5:27 8:46 156 152-159 1367 185 180-190 253 224-297 2/13
5.33 1:04:45 3:16 +2 17:01 141 105-165 2399 177 0-196 257 0-317 2/2
5.33 1:04:45 0 +1 0 127 127-127 NAN 174 174-174 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.3% 10:46

  • Cadence Distribution

    180 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 180 5.3 49:53 12:04
    Walk 1.1 126 0 53 20:45
    Still 0.1 - - 4 -
    Pause 17.7 - - 13:58 -

  • Power Distribution

    253W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 46.82% More
    800m 4:15 8:32 50.52% More
    1km 5:20 8:36 52.25% More
    Mile 8:48 8:48 53.93% More
    5k 27:58 9:00 58.51% More
    5 miles 59:36 11:55 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.48
    5km 27:40 8:54 59.14
    5M 47:18 9:28 56.00
    10km 1:00:25 9:43 54.58
    10M 1:43:17 10:20 52.67
    Half 2:20:00 10:41 51.44
    20M 3:45:29 11:16 49.29
    Mara 5:05:40 11:40 47.68
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