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Mon 17th Mar 2025 at 4:35pm by whlsarah

Run > General
  • Time
    51:54
  • Miles
    5.00
  • Min/mi
    10:23
  • Pacing
    88%
  • WAVA
    51.65
  • Stride(cm)
    88
  • Cals
    527
  • Watts
    242
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1410
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 121/128bpm [1248b/mi] 61cal 260/538W
2) 0.62mi - 6:20(10:11/mi) 127/131bpm [1293b/mi] 64cal 253/406W
3) 0.62mi - 6:17(10:06/mi) 135/142bpm [1364b/mi] 64cal 241/304W
4) 0.62mi - 6:20(10:12/mi) 143/151bpm [1458b/mi] 68cal 238/275W
5) 0.62mi - 6:20(10:12/mi) 144/149bpm [1469b/mi] 68cal 232/252W
6) 0.51mi - 5:19(10:27/mi) 142/150bpm [1484b/mi] 56cal 243/337W
7) 0.62mi - 7:13(11:36/mi) 143/153bpm [1659b/mi] 72cal 230/291W
8) 0.62mi - 6:12(9:59/mi) 132/145bpm [1317b/mi] 60cal 224/268W
9) 0.15mi - 1:30(10:19/mi) 135/140bpm [1392b/mi] 14cal 227/258W
6:25 6:20 6:17 6:20 6:20 5:19 7:13 6:12 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:33 6:33 +1 10:33 121 90-128 1276 174 0-184 261 0-538 27/3
1.24 12:52 6:19 10:11 127 121-131 1294 177 174-184 253 206-406 12/5
1.86 19:09 6:16 10:06 135 130-142 1363 177 174-182 241 191-304 11/7
2.48 25:28 6:20 10:12 143 134-151 1459 177 174-184 238 206-275 9/6
3.10 31:48 6:20 10:12 144 138-149 1469 178 174-186 232 218-252 8/4
3.61 37:48 6:00 +2 11:48 142 118-150 1676 175 0-188 244 0-337 12/3
4.23 45:01 7:12 11:36 143 137-153 1659 163 0-184 230 0-291 26/6
4.85 51:17 6:16 +1 10:07 132 117-145 1335 176 0-188 224 0-268 5/33
5.00 52:46 1:29 +1 10:21 135 133-140 1397 178 170-184 227 184-258 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.4% 10:19
    24 3.7% 12:25

  • Cadence Distribution

    176 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 5 51:16 10:30
    Walk 1.5 118 0.1 47 15:25
    Still 0.1 - - 3 -
    Pause 1.3 - - 43 -

  • Power Distribution

    242W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 40.66% More
    800m 4:56 9:56 43.95% More
    1km 6:12 9:59 45.58% More
    Mile 10:01 10:01 47.92% More
    5k 31:43 10:13 52.17% More
    5 miles 52:43 10:33 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.65
    5km 30:22 9:46 54.51
    5M 51:54 10:23 51.63
    10km 1:06:18 10:40 50.32
    10M 1:53:19 11:20 48.58
    Half 2:33:36 11:44 47.45
    20M 4:07:25 12:22 45.42
    Mara 5:35:22 12:48 43.92
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