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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 17th Mar 2025 at 4:35pm by whlsarah
Run > General
-
Time
51:54
-
Miles
5.00
-
Min/mi
10:23
-
Pacing
88%
-
WAVA
51.65
-
Stride(cm)
88
-
Cals
527
-
Watts
242
-
Cadence
176
-
BPM
136
-
%MHR
79.9
-
B/mi
1410
-
Asc(m)
76
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:25(10:19/mi) 121/128bpm [1248b/mi] 61cal 260/538W
2) 0.62mi - 6:20(10:11/mi) 127/131bpm [1293b/mi] 64cal 253/406W
3) 0.62mi - 6:17(10:06/mi) 135/142bpm [1364b/mi] 64cal 241/304W
4) 0.62mi - 6:20(10:12/mi) 143/151bpm [1458b/mi] 68cal 238/275W
5) 0.62mi - 6:20(10:12/mi) 144/149bpm [1469b/mi] 68cal 232/252W
6) 0.51mi - 5:19(10:27/mi) 142/150bpm [1484b/mi] 56cal 243/337W
7) 0.62mi - 7:13(11:36/mi) 143/153bpm [1659b/mi] 72cal 230/291W
8) 0.62mi - 6:12(9:59/mi) 132/145bpm [1317b/mi] 60cal 224/268W
9) 0.15mi - 1:30(10:19/mi) 135/140bpm [1392b/mi] 14cal 227/258W
6:25 6:20 6:17 6:20 6:20 5:19 7:13 6:12 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:28 |
117 90-127 |
1225 |
176 116-182 |
280 78-538 |
14/0 |
| 0.50 |
5:20 |
2:43 +9
|
10:51 |
125 118-128 |
1356 |
177 170-184 |
259 228-321 |
10/2 |
| 0.75 |
7:51 |
2:31 |
10:06 |
123 117-127 |
1242 |
178 176-184 |
253 215-299 |
6/2 |
| 1.00 |
10:25 |
2:33 |
10:14 |
127 125-129 |
1299 |
178 174-184 |
242 218-275 |
4/2 |
| 1.25 |
12:58 |
2:33 |
10:14 |
128 126-131 |
1309 |
177 174-184 |
261 206-406 |
5/3 |
| 1.50 |
15:29 |
2:31 |
10:05 |
134 131-138 |
1352 |
177 174-182 |
243 212-274 |
6/2 |
| 1.75 |
18:02 |
2:32 |
10:10 |
137 130-142 |
1392 |
177 174-180 |
237 191-304 |
4/4 |
| 2.00 |
20:32 |
2:30 |
10:00 |
136 134-139 |
1360 |
178 174-184 |
246 228-266 |
3/1 |
| 2.25 |
23:05 |
2:33 |
10:11 |
143 137-149 |
1456 |
177 174-184 |
243 217-275 |
5/2 |
| 2.50 |
25:37 |
2:33 |
10:11 |
148 141-151 |
1508 |
177 174-180 |
229 206-251 |
2/4 |
| 2.75 |
28:10 |
2:33 |
10:11 |
145 142-149 |
1477 |
179 174-186 |
231 218-242 |
2/1 |
| 3.00 |
30:43 |
2:33 |
10:11 |
143 141-146 |
1457 |
179 176-184 |
230 218-250 |
4/2 |
| 3.25 |
33:33 |
2:50 +12
|
11:20 |
144 138-147 |
1631 |
175 150-178 |
241 108-284 |
5/1 |
| 3.50 |
36:42 |
3:09 +29
|
12:35 |
139 118-150 |
1749 |
177 130-188 |
250 178-337 |
7/1 |
| 3.75 |
39:12 |
2:30 |
10:02 |
144 140-146 |
1445 |
178 170-184 |
238 213-273 |
3/6 |
| 4.00 |
42:00 |
2:47 |
11:10 |
142 137-146 |
1585 |
175 172-182 |
240 208-275 |
9/0 |
| 4.25 |
45:10 |
3:11 |
12:43 |
143 138-153 |
1817 |
158 112-184 |
235 138-291 |
14/1 |
| 4.50 |
47:46 |
2:35 +5
|
10:22 |
131 117-144 |
1358 |
181 174-188 |
227 194-259 |
2/17 |
| 4.75 |
50:15 |
2:29 |
9:57 |
131 127-137 |
1304 |
179 172-186 |
229 184-268 |
1/12 |
| 5.00 |
52:47 |
2:32 |
10:09 |
135 131-140 |
1371 |
178 170-184 |
230 184-258 |
3/10 |
| 5.00 |
52:49 |
2 |
10:18 |
140 140-140 |
1442 |
172 172-172 |
189 189-189 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.1 |
177 |
5 |
51:16 |
10:30 |
| Walk |
1.5 |
118 |
0.1 |
47 |
15:25 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
1.3 |
- |
- |
43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
40.66% |
More |
| 800m |
4:56 |
9:56 |
43.95% |
More |
| 1km |
6:12 |
9:59 |
45.58% |
More |
| Mile |
10:01 |
10:01 |
47.92% |
More |
| 5k |
31:43 |
10:13 |
52.17% |
More |
| 5 miles |
52:43 |
10:33 |
50.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
56.65 |
| 5km |
30:22 |
9:46 |
54.51 |
| 5M |
51:54 |
10:23 |
51.63 |
| 10km |
1:06:18 |
10:40 |
50.32 |
| 10M |
1:53:19 |
11:20 |
48.58 |
| Half |
2:33:36 |
11:44 |
47.45 |
| 20M |
4:07:25 |
12:22 |
45.42 |
| Mara |
5:35:22 |
12:48 |
43.92 |
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