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Tue 18th Mar 2025 at 5:56am by whlsarah

Run > General
  • Time
    50:26
  • Miles
    5.00
  • Min/mi
    10:05
  • Pacing
    86.5%
  • WAVA
    53.16
  • Stride(cm)
    90
  • Cals
    511
  • Watts
    233
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1349
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 120/132bpm [1289b/mi] 63cal 252/308W
2) 0.62mi - 6:13(10:01/mi) 129/137bpm [1292b/mi] 63cal 232/283W
3) 0.62mi - 6:06(9:49/mi) 132/139bpm [1295b/mi] 61cal 228/289W
4) 0.62mi - 6:07(9:50/mi) 136/140bpm [1338b/mi] 63cal 228/412W
5) 0.62mi - 5:58(9:36/mi) 136/140bpm [1306b/mi] 62cal 236/338W
6) 0.6mi - 5:55(9:52/mi) 140/144bpm [1380b/mi] 62cal 231/267W
7) 0.62mi - 6:20(10:11/mi) 136/144bpm [1385b/mi] 63cal 228/302W
8) 0.62mi - 6:33(10:32/mi) 142/146bpm [1495b/mi] 68cal 225/260W
9) 0.05mi - 34(10:31/mi) 140/141bpm [1473b/mi] 6cal 215/223W
6:41 6:13 6:06 6:07 5:58 5:55 6:20 6:33 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:40 6:40 10:44 120 80-132 1288 173 0-182 252 0-308 24/3
1.24 12:53 6:12 10:01 129 117-137 1291 175 0-186 232 0-283 10/15
1.86 18:58 6:05 9:49 132 122-139 1295 177 172-188 228 199-289 4/20
2.48 25:04 6:06 9:51 136 133-140 1339 178 174-188 228 135-412 3/15
3.10 31:01 5:57 9:36 136 133-140 1306 178 174-188 236 176-338 5/10
3.70 36:55 5:55 9:52 140 136-144 1381 177 174-184 231 211-267 5/7
4.32 43:54 6:58 +1 11:14 136 116-144 1528 174 0-184 228 0-302 8/10
4.94 50:26 6:32 10:32 142 138-146 1495 176 170-180 225 188-260 8/10
4.99 50:59 33 +1 10:38 140 138-141 1489 175 172-178 215 209-223 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 10:33

  • Cadence Distribution

    177 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 5 50:23 10:12
    Walk 0.1 134 0 2 INF:00:00
    Still 0.0 - - 1 -
    Pause 1.3 - - 39 -

  • Power Distribution

    233W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 43.66% More
    800m 4:40 9:23 46.57% More
    1km 5:53 9:28 48.03% More
    Mile 9:37 9:37 49.88% More
    5k 30:29 9:49 54.30% More
    5 miles 50:58 10:12 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 58.26
    5km 29:30 9:30 56.11
    5M 50:26 10:05 53.13
    10km 1:04:25 10:22 51.79
    10M 1:50:07 11:01 49.99
    Half 2:29:16 11:24 48.83
    20M 4:00:25 12:01 46.74
    Mara 5:25:54 12:26 45.19
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