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Sun 23rd Mar 2025 at 7:08am by whlsarah

Run > General
  • Time
    37:50
  • Miles
    3.20
  • Min/mi
    11:49
  • Pacing
    72.1%
  • WAVA
    45.09
  • Stride(cm)
    82
  • Cals
    321
  • Watts
    212
  • Cadence
    166
  • BPM
    120
  • %MHR
    70.9
  • B/mi
    1424
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:37(12:15/mi) 112/128bpm [1372b/mi] 62cal 223/320W
2) 0.62mi - 7:27(12:00/mi) 119/132bpm [1427b/mi] 64cal 218/308W
3) 0.62mi - 7:20(11:49/mi) 128/142bpm [1512b/mi] 65cal 209/270W
4) 0.62mi - 6:53(11:04/mi) 122/135bpm [1351b/mi] 59cal 189/277W
5) 0.62mi - 7:15(11:40/mi) 120/138bpm [1400b/mi] 60cal 201/288W
6) 0.09mi - 1:18(13:44/mi) 130/132bpm [1786b/mi] 11cal 176/231W
7:37 7:27 7:20 6:53 7:15 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 +19 13:53 100 83-119 1389 167 106-176 261 86-320 6/1
0.25 3:09 1:24 11:16 117 116-120 1318 172 168-176 217 161-270 3/2
0.38 4:40 1:31 12:09 122 119-126 1482 167 164-172 256 237-279 8/0
0.50 6:08 1:28 11:45 125 122-128 1468 169 164-176 212 172-249 3/4
0.63 8:41 2:33 +41 20:24 101 84-122 2061 138 104-174 207 12-288 11/0
0.75 10:59 2:18 +36 18:24 105 92-115 1932 145 114-176 206 142-267 9/0
0.88 12:20 1:21 10:49 118 108-123 1277 175 168-178 213 172-285 2/5
1.00 13:48 1:28 11:46 126 123-128 1483 170 156-180 232 178-289 4/3
1.13 15:56 2:08 +32 17:01 119 109-131 2025 156 114-172 247 163-308 9/0
1.25 17:17 1:21 10:46 130 125-132 1399 174 170-176 226 210-271 4/2
1.38 18:43 1:26 11:31 134 128-138 1544 171 166-176 240 202-265 5/0
1.50 20:53 2:10 +46 17:18 108 90-137 1869 174 88-180 193 90-232 0/4
1.63 22:31 1:39 13:08 122 117-135 1603 161 110-182 203 132-270 5/7
1.75 23:52 1:21 10:47 138 135-139 1488 172 166-174 214 201-239 1/2
1.88 25:25 1:32 12:20 137 133-142 1690 162 118-244 215 145-255 4/0
2.00 26:46 1:22 10:53 129 118-135 1403 177 172-192 175 150-202 0/13
2.13 28:21 1:35 +14 12:41 110 105-119 1395 175 172-178 176 157-259 0/17
2.25 29:47 1:26 11:28 120 109-129 1375 172 166-176 221 186-277 3/2
2.38 31:14 1:27 11:35 126 122-129 1460 172 168-178 184 169-214 1/5
2.50 32:35 1:21 10:49 122 117-123 1319 174 172-176 199 173-242 0/7
2.63 34:06 1:30 12:03 120 117-125 1446 171 168-178 213 148-288 5/3
2.75 36:04 1:58 +34 15:46 117 104-138 1844 173 168-190 212 163-272 4/3
2.88 37:44 1:40 13:24 115 108-128 1541 148 110-176 183 129-252 5/2
3.00 39:02 1:17 10:17 124 119-128 1276 175 172-180 200 185-213 0/7
3.13 40:27 1:25 11:22 129 127-132 1466 173 166-178 212 189-248 2/3
3.20 41:33 1:06 14:27 130 122-132 1878 145 90-172 182 109-231 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.2% 19:08
    14 3.9% 12:18
    12 5.4% 16:42

  • Cadence Distribution

    166 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 172 3 33:16 12:25
    Walk 10.1 116 0.2 4:35 20:28
    Pause 8.2 - - 3:42 -

  • Power Distribution

    212W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 37.65% More
    800m 5:40 11:23 38.35% More
    1km 7:07 11:27 39.72% More
    Mile 11:34 11:34 41.49% More
    5k 39:50 12:49 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.03
    5km 36:36 11:47 45.22
    5M 1:02:33 12:31 42.84
    10km 1:19:54 12:52 41.75
    10M 2:16:34 13:39 40.31
    Half 3:05:07 14:08 39.37
    20M 4:58:11 14:55 37.69
    Mara 6:44:11 15:26 36.44
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