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Thu 13th Mar 2025 at 6:00am by whlsarah

Run > General
  • Time
    50:01
  • Miles
    5.30
  • Min/mi
    9:26
  • Pacing
    84.9%
  • WAVA
    56.19
  • Stride(cm)
    95
  • Cals
    554
  • Watts
    260
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1410
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 129/137bpm [1311b/mi] 64cal 270/330W
2) 0.37mi - 3:41(10:03/mi) 138/140bpm [1386b/mi] 39cal 256/307W
3) 0.62mi - 5:23(8:39/mi) 149/155bpm [1290b/mi] 60cal 277/341W
4) 0.07mi - 37(8:44/mi) 152/153bpm [1327b/mi] 7cal 267/314W
5) 0.18mi - 2:00(11:23/mi) 134/152bpm [1526b/mi] 19cal 200/290W
6) 0.62mi - 5:12(8:22/mi) 153/165bpm [1279b/mi] 60cal 275/333W
7) 0.09mi - 48(8:39/mi) 164/165bpm [1419b/mi] 10cal 277/309W
8) 0.17mi - 2:00(12:03/mi) 151/163bpm [1819b/mi] 21cal 202/356W
9) 0.62mi - 5:08(8:15/mi) 161/165bpm [1328b/mi] 62cal 284/426W
10) 0.1mi - 52(8:49/mi) 165/166bpm [1455b/mi] 11cal 283/301W
11) 0.18mi - 2:00(11:20/mi) 155/165bpm [1756b/mi] 22cal 224/292W
12) 0.62mi - 5:16(8:28/mi) 159/169bpm [1346b/mi] 63cal 266/307W
13) 0.08mi - 44(8:45/mi) 163/165bpm [1427b/mi] 9cal 268/272W
14) 0.62mi - 6:21(10:13/mi) 152/163bpm [1552b/mi] 68cal 232/314W
15) 0.34mi - 3:39(10:45/mi) 151/155bpm [1623b/mi] 39cal 226/304W
16) 0mi - 1(13:03/mi) 140/140bpm [1827b/mi] 130/130W
6:19 3:41 5:23 37 2:00 5:12 48 2:00 5:08 52 2:00 5:16 44 6:21 3:39 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:18 6:18 10:09 129 82-137 1308 175 0-186 270 0-330 24/1
0.99 9:58 3:40 10:03 138 133-140 1386 175 168-186 256 210-307 9/11
1.61 15:20 5:22 8:39 149 136-155 1290 184 176-192 277 245-341 5/14
1.68 15:57 37 8:44 152 151-153 1327 186 184-188 267 257-314 0/3
1.85 17:56 1:59 11:23 135 127-152 1537 157 0-186 200 0-290 0/11
2.47 23:32 5:36 +1 9:02 153 127-165 1381 187 116-196 276 104-333 2/16
2.56 24:20 48 8:42 164 163-165 1426 186 182-192 278 240-309 0/2
2.73 26:19 1:59 11:58 151 144-163 1808 153 0-184 203 0-356 1/4
3.35 31:26 5:07 8:16 161 148-165 1332 187 172-194 284 240-426 5/7
3.45 32:18 52 8:51 165 164-166 1459 185 180-190 283 233-301 1/1
3.62 34:17 1:59 11:16 155 148-165 1746 166 0-244 224 0-301 3/4
4.24 39:56 5:39 +1 9:07 159 143-169 1448 183 0-192 267 0-307 5/9
4.33 40:40 44 8:45 163 162-165 1427 185 184-188 269 265-272 1/1
4.95 47:00 6:20 10:12 152 146-163 1551 172 0-186 232 0-314 7/9
5.29 50:39 3:39 10:45 151 140-155 1624 163 0-178 226 0-304 5/3
5.29 50:40 1 +1 25:47 140 140-140 3611 122 122-122 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 10:11

  • Cadence Distribution

    179 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 180 5.2 48:28 9:22
    Walk 3.8 122 0.1 1:56 21:17
    Still 0.1 - - 2 -
    Pause 0.7 - - 23 -

  • Power Distribution

    260W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 49.29% More
    800m 4:07 8:16 52.17% More
    1km 5:08 8:16 54.33% More
    Mile 8:52 8:52 53.55% More
    5k 28:42 9:14 57.00% More
    5 miles 47:22 9:28 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.15
    5km 27:24 8:49 59.72
    5M 46:50 9:22 56.56
    10km 59:50 9:38 55.12
    10M 1:42:16 10:14 53.20
    Half 2:18:38 10:35 51.95
    20M 3:43:17 11:10 49.77
    Mara 5:02:40 11:33 48.15
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