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Sun 2nd Mar 2025 at 7:28am by whlsarah

Run > General
  • Time
    1:52:15
  • Miles
    10.49
  • Min/mi
    10:42
  • Pacing
    55.2%
  • WAVA
    50.99
  • Stride(cm)
    86
  • Cals
    1075
  • Watts
    224
  • Cadence
    175
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    1423
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 121/132bpm [1292b/mi] 62cal 225/268W
2) 0.62mi - 6:32(10:31/mi) 122/127bpm [1283b/mi] 61cal 223/256W
3) 0.62mi - 6:30(10:27/mi) 127/137bpm [1328b/mi] 63cal 224/258W
4) 0.62mi - 6:24(10:18/mi) 129/141bpm [1330b/mi] 61cal 222/292W
5) 0.62mi - 6:32(10:31/mi) 132/139bpm [1389b/mi] 63cal 216/351W
6) 0.62mi - 6:32(10:31/mi) 135/143bpm [1420b/mi] 67cal 241/301W
7) 0.62mi - 7:28(12:01/mi) 130/146bpm [1561b/mi] 66cal 202/288W
8) 0.62mi - 6:32(10:31/mi) 132/138bpm [1388b/mi] 63cal 225/248W
9) 0.62mi - 6:37(10:39/mi) 135/141bpm [1438b/mi] 65cal 226/292W
10) 0.62mi - 6:46(10:54/mi) 135/142bpm [1471b/mi] 64cal 222/399W
11) 0.62mi - 6:38(10:41/mi) 134/143bpm [1431b/mi] 63cal 220/262W
12) 0.62mi - 6:42(10:46/mi) 138/143bpm [1486b/mi] 65cal 219/288W
13) 0.62mi - 6:45(10:53/mi) 135/141bpm [1468b/mi] 64cal 220/257W
14) 0.62mi - 6:37(10:39/mi) 137/145bpm [1459b/mi] 64cal 220/287W
15) 0.62mi - 6:34(10:33/mi) 138/143bpm [1457b/mi] 62cal 213/265W
16) 0.62mi - 6:36(10:37/mi) 140/147bpm [1486b/mi] 64cal 223/308W
17) 0.25mi - 2:37(10:37/mi) 142/144bpm [1508b/mi] 26cal 229/242W
18) 0.3mi - 3:15(10:48/mi) 142/145bpm [1533b/mi] 32cal 226/263W
6:38 6:32 6:30 6:24 6:32 6:32 7:28 6:32 6:37 6:46 6:38 6:42 6:45 6:37 6:34 6:36 2:37 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:37 6:37 10:39 121 75-132 1289 175 0-186 225 0-268 6/4
1.24 13:08 6:31 10:31 122 118-127 1283 177 172-184 223 202-256 3/9
1.86 19:37 6:29 10:27 127 118-137 1328 176 172-184 224 183-258 3/6
2.48 26:07 6:29 +1 10:28 129 116-141 1349 173 0-188 223 0-292 5/20
3.10 32:57 6:50 +1 11:01 132 123-139 1454 175 0-244 216 90-351 3/8
3.72 39:28 6:31 10:31 135 123-143 1420 176 170-184 241 208-301 12/3
4.34 51:30 12:03 +2 19:26 130 94-146 2526 169 0-188 203 0-288 20/33
4.96 58:02 6:32 10:31 132 129-138 1388 177 174-190 225 199-248 8/4
5.58 1:04:39 6:37 10:39 135 130-141 1438 176 170-186 226 194-292 8/7
6.20 1:11:43 7:04 +1 11:22 135 129-142 1535 170 118-178 222 86-399 12/10
6.83 1:19:10 7:28 +1 12:01 134 117-143 1609 173 0-184 221 0-262 8/7
7.45 1:25:52 6:41 10:46 138 133-143 1486 175 172-182 219 191-288 5/6
8.07 1:32:36 6:45 10:53 135 131-141 1469 173 114-178 220 167-257 6/3
8.69 1:39:46 7:10 +1 11:33 137 121-145 1583 172 0-182 220 0-287 8/6
9.31 1:47:12 7:25 +1 11:59 138 113-143 1653 168 0-182 214 0-265 6/6
9.93 1:54:40 7:29 +1 12:03 140 119-147 1687 175 0-186 223 0-308 7/5
10.17 1:57:19 2:38 +1 10:44 142 139-144 1525 176 174-178 229 189-242 3/1
10.47 2:01:15 3:56 +2 13:08 142 127-145 1865 174 122-180 226 112-263 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 10:59

  • Cadence Distribution

    175 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 175 10.4 1:50:11 11:17
    Walk 3.3 119 0.1 4:12 38:13
    Still 0.1 - - 5 -
    Pause 5.4 - - 6:57 -

  • Power Distribution

    224W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.79% More
    800m 5:07 10:17 41.96% More
    1km 6:24 10:19 43.57% More
    Mile 10:23 10:23 45.69% More
    5k 32:51 10:34 49.82% More
    5 miles 56:01 11:12 47.29% More
    10k 1:09:51 11:15 47.21% More
    10 miles 1:55:25 11:32 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.68
    5km 28:30 9:10 57.41
    5M 48:43 9:45 54.37
    10km 1:02:14 10:01 52.99
    10M 1:46:22 10:38 51.15
    Half 2:24:11 11:00 49.95
    20M 3:52:13 11:37 47.86
    Mara 5:14:47 12:01 46.30
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