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Mon 3rd Mar 2025 at 7:15pm by whlsarah

Run > General
  • Time
    3:26
  • Miles
    0.33
  • Min/mi
    10:24
  • WAVA
    40.16
  • Stride(cm)
    87
  • Cals
    33
  • Watts
    247
  • Cadence
    177
  • BPM
    120
  • %MHR
    70.6
  • B/mi
    1249
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:26(10:21/mi) 120/133bpm [1242b/mi] 33cal 241/284W
3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:53 99 88-109 978 178 166-186 235 219-274 0/1
0.13 1:15 38 10:06 115 109-121 1162 179 176-188 259 236-283 2/0
0.19 1:54 39 10:22 125 121-128 1296 179 174-186 275 266-284 3/0
0.25 2:33 39 10:20 131 127-133 1355 176 168-180 237 210-268 0/0
0.31 3:13 40 10:41 128 124-131 1367 175 166-180 233 218-244 1/0
0.33 3:25 12 11:23 124 124-125 1411 171 170-172 228 226-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 87cm

  • Power Distribution

    247W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 39.65
    5km 42:56 13:49 38.11
    5M 1:13:23 14:41 36.09
    10km 1:33:44 15:05 35.18
    10M 2:40:13 16:01 33.96
    Half 3:37:10 16:35 33.16
    20M 5:49:48 17:29 31.77
    Mara 7:54:09 18:06 30.74
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