Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 6:40pm by whlsarah

Run > General
  • Time
    12:27
  • Miles
    1.26
  • Min/mi
    9:53
  • Pacing
    97.8%
  • WAVA
    49.23
  • Stride(cm)
    92
  • Cals
    129
  • Watts
    249
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1309
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 127/136bpm [1268b/mi] 62cal 251/299W
2) 0.62mi - 6:04(9:45/mi) 138/144bpm [1346b/mi] 65cal 245/281W
3) 0.02mi - 11(10:18/mi) 144/144bpm [1484b/mi] 2cal 237/242W
6:12 6:04 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 90 70-110 933 172 110-178 235 71-299 1/0
0.13 1:17 38 10:12 122 111-130 1245 176 174-178 272 258-291 2/0
0.19 1:54 37 9:51 131 130-133 1291 177 176-180 261 252-278 1/0
0.25 2:31 37 9:50 134 132-136 1317 178 176-184 268 254-272 2/0
0.31 3:07 36 9:41 135 134-136 1307 178 176-182 254 240-280 1/0
0.38 3:45 38 10:01 132 130-135 1322 178 176-184 242 238-247 1/1
0.44 4:23 38 10:08 131 130-132 1327 176 174-178 247 240-260 1/0
0.50 4:59 37 9:46 130 128-133 1269 176 174-178 257 247-266 1/0
0.56 5:37 38 10:01 132 130-134 1322 176 174-178 253 243-259 1/0
0.63 6:15 38 10:02 134 133-135 1344 180 174-192 246 237-254 1/0
0.69 6:50 35 9:26 136 134-137 1284 179 176-186 245 237-264 0/0
0.75 7:27 38 10:01 135 133-137 1351 177 174-180 243 236-248 1/0
0.81 8:04 37 9:48 134 132-135 1314 177 174-180 242 239-248 1/0
0.88 8:41 37 9:56 138 135-139 1370 177 172-184 258 248-276 1/0
0.94 9:18 36 9:38 139 138-140 1339 180 176-186 246 236-259 0/0
1.00 9:55 38 10:02 139 138-140 1395 179 176-182 249 234-281 1/0
1.06 10:31 36 9:37 140 140-141 1347 181 178-184 246 239-254 0/0
1.13 11:08 36 9:44 141 140-141 1371 179 176-184 243 240-246 0/0
1.19 11:44 36 9:33 139 137-141 1327 180 176-184 235 229-240 0/0
1.25 12:20 37 9:44 140 137-144 1363 181 178-186 246 237-256 1/0
1.26 12:27 7 10:23 144 143-144 1496 180 176-186 234 230-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 1.3 12:25 9:52
    Walk 0.3 118 0 2 16:47

  • Power Distribution

    249W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.15% More
    800m 4:50 9:44 44.31% More
    1km 6:03 9:44 46.15% More
    Mile 9:49 9:49 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.42
    5km 34:25 11:05 47.54
    5M 58:49 11:46 45.03
    10km 1:15:08 12:05 43.89
    10M 2:08:25 12:51 42.36
    Half 2:54:05 13:17 41.37
    20M 4:40:24 14:01 39.64
    Mara 6:20:05 14:30 38.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here