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Wed 5th Mar 2025 at 6:15am by whlsarah

Run > General
  • Time
    16:43
  • Miles
    1.44
  • Min/mi
    11:37
  • Pacing
    93.2%
  • WAVA
    42.43
  • Stride(cm)
    83
  • Cals
    160
  • Watts
    213
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1573
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 131/138bpm [1492b/mi] 67cal 221/273W
2) 0.62mi - 7:10(11:32/mi) 139/146bpm [1602b/mi] 70cal 216/245W
3) 0.2mi - 2:29(12:30/mi) 137/146bpm [1712b/mi] 23cal 184/236W
7:05 7:10 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:04 107 102-113 1184 174 110-212 215 77-253 0/2
0.13 1:25 43 11:33 124 113-131 1433 170 166-174 214 206-223 1/1
0.19 2:09 44 11:40 133 131-134 1552 170 168-174 234 220-241 2/0
0.25 2:51 42 11:14 134 133-135 1505 170 166-176 229 222-234 2/0
0.31 3:34 43 11:33 135 134-136 1560 171 166-176 219 212-229 1/0
0.38 4:17 43 11:34 135 134-136 1561 171 166-174 216 203-225 1/0
0.44 4:59 42 11:09 134 133-135 1495 170 166-174 217 201-233 2/0
0.50 5:42 43 11:30 136 134-138 1564 169 168-174 229 220-236 1/0
0.56 6:29 47 +5 12:32 136 132-138 1704 173 170-176 221 211-273 2/0
0.63 7:12 42 11:16 137 136-138 1544 170 166-174 213 180-243 0/0
0.69 7:52 41 10:50 139 138-140 1505 172 170-174 225 218-236 1/0
0.75 8:34 42 11:09 141 140-142 1572 173 170-176 227 220-233 1/0
0.81 9:16 42 11:16 139 138-142 1566 173 170-176 234 228-245 1/0
0.88 9:59 43 11:29 140 139-142 1607 172 168-176 225 215-234 1/0
0.94 10:41 41 11:00 141 139-142 1551 173 170-174 232 224-240 1/0
1.00 11:24 43 11:31 143 141-144 1647 173 170-176 222 204-229 0/1
1.06 12:15 51 13:43 137 129-144 1879 142 118-178 159 71-224 0/1
1.13 12:58 43 11:23 132 130-133 1503 174 172-178 225 204-244 1/1
1.19 13:41 43 11:27 140 133-145 1603 174 172-176 214 178-228 0/1
1.25 14:24 43 11:28 145 143-146 1663 175 172-176 207 190-215 1/0
1.31 15:13 49 13:04 139 128-146 1816 143 120-176 166 56-230 0/1
1.38 15:54 41 10:53 132 128-135 1437 176 174-178 220 204-236 1/1
1.44 16:46 52 13:57 138 130-141 1925 142 84-176 176 108-234 1/1
1.44 16:48 2 14:02 129 128-129 1811 122 122-122 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    168 avge / 212 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 172 1.3 15:14 11:19
    Walk 9.3 121 0.1 1:33 16:21
    Still 0.1 - - 1 -

  • Power Distribution

    213W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 35.57% More
    800m 5:39 11:21 37.99% More
    1km 7:03 11:21 39.58% More
    Mile 11:24 11:24 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 42.81
    5km 39:45 12:48 41.16
    5M 1:07:57 13:35 38.98
    10km 1:26:48 13:58 37.99
    10M 2:28:21 14:50 36.67
    Half 3:21:06 15:21 35.81
    20M 5:23:55 16:12 34.31
    Mara 7:19:04 16:45 33.19
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