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Sat 8th Mar 2025 at 9:05am by whlsarah

Run > General
  • Time
    32:01
  • Miles
    3.15
  • Min/mi
    10:10
  • Pacing
    96.3%
  • WAVA
    51.73
  • Stride(cm)
    90
  • Cals
    327
  • Watts
    238
  • Cadence
    175
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1406
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 132/148bpm [1321b/mi] 62cal 250/322W
2) 0.62mi - 6:19(10:09/mi) 137/141bpm [1391b/mi] 66cal 246/297W
3) 0.62mi - 6:16(10:05/mi) 138/144bpm [1392b/mi] 65cal 228/266W
4) 0.62mi - 6:27(10:23/mi) 144/149bpm [1496b/mi] 67cal 242/286W
5) 0.62mi - 6:27(10:23/mi) 140/151bpm [1454b/mi] 64cal 220/274W
6) 0.04mi - 19(8:02/mi) 153/156bpm [1228b/mi] 3cal 277/297W
6:13 6:19 6:16 6:27 6:27 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 110 86-136 1113 177 166-184 281 130-322 4/1
0.25 2:30 1:14 9:51 144 135-148 1420 175 172-178 291 270-303 6/0
0.38 3:46 1:17 10:12 141 137-146 1439 175 172-178 257 230-300 3/0
0.50 4:59 1:13 9:45 135 132-137 1316 178 176-180 226 217-235 0/3
0.63 6:14 1:15 9:56 131 129-133 1302 177 176-180 226 218-236 0/2
0.75 7:26 1:12 9:34 134 131-137 1283 177 174-180 229 223-241 0/5
0.88 8:39 1:13 9:45 134 133-136 1307 176 170-180 238 223-271 2/2
1.00 9:58 1:19 10:30 139 136-141 1460 174 170-176 264 236-297 3/1
1.13 11:15 1:18 10:21 138 135-141 1428 174 170-176 251 231-285 2/1
1.25 12:35 1:20 10:40 138 135-141 1473 172 170-174 243 227-267 2/0
1.38 13:52 1:17 10:16 140 137-143 1436 174 172-176 252 238-266 3/1
1.50 15:08 1:16 10:09 141 137-144 1431 175 172-180 226 205-251 1/4
1.63 16:23 1:15 9:58 136 134-138 1356 176 174-178 222 213-229 0/3
1.75 17:39 1:15 10:04 139 135-142 1398 176 174-180 219 205-226 0/4
1.88 18:53 1:15 9:58 133 130-136 1326 177 174-180 219 207-227 0/4
2.00 20:13 1:20 10:40 138 134-143 1471 174 168-178 241 219-254 2/0
2.13 21:28 1:15 9:59 146 142-149 1458 175 172-178 242 233-259 2/2
2.25 22:46 1:18 10:25 148 146-149 1541 174 172-176 251 239-286 2/1
2.38 24:06 1:19 10:35 144 140-148 1523 174 172-176 252 241-270 3/0
2.50 25:23 1:17 10:18 145 143-146 1493 176 172-180 223 217-251 1/1
2.63 26:39 1:16 10:10 141 136-144 1434 177 174-178 211 203-217 0/5
2.75 27:58 1:19 10:29 138 135-140 1448 176 174-178 211 203-218 0/3
2.88 29:15 1:17 10:15 136 134-140 1393 176 174-178 211 200-230 1/4
3.00 30:34 1:20 10:36 140 137-145 1485 175 172-180 228 211-274 2/2
3.13 31:50 1:16 10:06 147 143-152 1485 176 172-190 243 223-297 2/1
3.15 32:00 10 8:09 155 152-156 1263 189 188-190 273 256-294 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:52
    10 1.1% 10:25

  • Cadence Distribution

    175 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 31:57 10:09
    Still 0.2 - - 3 -

  • Power Distribution

    238W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 41.30% More
    800m 4:50 9:44 44.31% More
    1km 6:06 9:50 45.70% More
    Mile 9:53 9:53 48.03% More
    5k 31:33 10:09 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 54.01
    5km 31:31 10:09 51.92
    5M 53:53 10:47 49.16
    10km 1:08:50 11:05 47.91
    10M 1:57:38 11:46 46.25
    Half 2:39:28 12:10 45.16
    20M 4:16:51 12:51 43.27
    Mara 5:48:10 13:17 41.86
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