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Wed 12th Mar 2025 at 3:44pm by whlsarah

Run > General
  • Time
    27:52
  • Miles
    2.50
  • Min/mi
    11:09
  • WAVA
    46.28
  • Stride(cm)
    83
  • Cals
    260
  • Watts
    238
  • Cadence
    173
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1386
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 117/128bpm [1298b/mi] 62cal 236/331W
2) 0.62mi - 7:05(11:24/mi) 121/126bpm [1379b/mi] 66cal 236/330W
3) 0.62mi - 6:52(11:03/mi) 131/146bpm [1448b/mi] 64cal 208/360W
4) 0.55mi - 6:10(11:17/mi) 128/137bpm [1445b/mi] 59cal 240/525W
5) 0.09mi - 52(10:00/mi) 133/138bpm [1330b/mi] 9cal 303/549W
6:53 7:05 6:52 6:10 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:53 6:53 11:05 117 71-128 1296 173 0-178 236 0-331 16/3
1.24 14:45 7:52 +1 12:41 121 95-126 1535 170 0-178 236 0-330 13/4
1.86 1:32:53 1:18:08 +1 2:05:46 131 73-146 16476 163 0-178 208 0-360 12/15
2.41 1:39:02 6:09 11:17 128 121-137 1445 169 0-180 240 0-525 22/5
2.49 1:39:54 52 +1 10:14 133 124-138 1362 175 170-178 307 196-549 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 11:10
    13 2.2% 11:27
    10 1.1% 11:24

  • Cadence Distribution

    173 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 173 2.5 26:36 39:37
    Walk 0.3 114 0 33 1:27:15
    Still 0.4 - - 44 -
    Pause 41.9 - - 1:12:04 -

  • Power Distribution

    238W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 39.76% More
    800m 5:09 10:22 41.59% More
    1km 6:30 10:27 42.99% More
    Mile 10:55 10:55 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 47.76
    5km 35:36 11:28 45.96
    5M 1:00:51 12:10 43.53
    10km 1:17:43 12:30 42.43
    10M 2:12:51 13:17 40.95
    Half 3:00:04 13:45 39.99
    20M 4:50:03 14:30 38.32
    Mara 6:33:10 15:00 37.07
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