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Fri 21st Mar 2025 at 7:00am by whlsarah

Run > General
  • Time
    13:50
  • Miles
    1.25
  • Min/mi
    11:04
  • Pacing
    95.5%
  • WAVA
    44.32
  • Stride(cm)
    84
  • Cals
    121
  • Watts
    228
  • Cadence
    173
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1268
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 113/123bpm [1252b/mi] 60cal 240/270W
2) 0.62mi - 6:55(11:07/mi) 117/124bpm [1301b/mi] 61cal 208/272W
3) 0mi - 2(9:25/mi) 118/118bpm [1111b/mi] 203/203W
6:53 6:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:49 90 79-101 1064 172 142-176 234 93-270 2/0
0.13 1:28 44 11:45 109 101-116 1281 170 166-172 251 242-268 3/0
0.19 2:11 43 11:28 119 116-120 1365 172 168-174 245 230-258 3/0
0.25 2:52 41 10:57 118 114-120 1292 169 168-172 248 241-261 3/0
0.31 3:35 43 11:21 116 114-120 1316 172 166-176 255 248-268 4/0
0.38 4:14 39 10:17 116 112-121 1192 174 170-178 222 213-245 0/2
0.44 4:53 39 10:28 112 110-113 1172 175 174-178 240 224-246 0/1
0.50 5:32 39 10:26 114 110-116 1189 173 168-176 239 234-246 0/1
0.56 6:12 40 10:35 116 113-119 1227 174 172-178 237 220-263 2/0
0.63 6:55 43 11:34 119 117-123 1376 171 170-172 232 209-267 2/1
0.69 7:36 41 11:00 122 119-124 1343 174 172-176 214 204-224 1/1
0.75 8:17 41 10:56 115 111-119 1258 174 172-176 203 198-212 0/1
0.81 8:57 40 10:44 110 109-112 1180 175 172-178 207 203-210 0/2
0.88 9:40 42 11:15 111 110-111 1248 172 86-178 204 112-211 1/2
0.94 10:19 39 10:32 113 109-116 1190 175 172-178 211 205-232 0/2
1.00 11:00 41 10:49 117 116-117 1265 174 172-176 212 202-227 0/1
1.06 11:42 42 11:09 117 116-118 1305 174 172-176 237 215-272 1/0
1.13 12:24 43 11:28 119 117-122 1364 173 170-174 220 209-234 1/0
1.19 13:08 43 11:32 122 121-123 1408 172 168-174 221 212-229 1/0
1.25 13:50 42 11:48 120 118-121 1416 172 168-174 209 201-217 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 11:30

  • Cadence Distribution

    173 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 1.2 13:48 11:05
    Walk 0.2 114 0 2 25:25

  • Power Distribution

    228W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 38.35% More
    800m 5:20 10:43 40.74% More
    1km 6:40 10:44 42.40% More
    Mile 10:56 10:56 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 44.55
    5km 38:35 12:25 42.90
    5M 1:05:57 13:11 40.63
    10km 1:24:14 13:33 39.60
    10M 2:23:59 14:24 38.23
    Half 3:15:10 14:54 37.34
    20M 5:14:22 15:43 35.75
    Mara 7:06:08 16:16 34.56
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