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Thu 20th Mar 2025 at 5:56am by whlsarah

Run > General
  • Time
    52:42
  • Miles
    5.00
  • Min/mi
    10:32
  • Pacing
    86.9%
  • WAVA
    50.87
  • Stride(cm)
    88
  • Cals
    499
  • Watts
    223
  • Cadence
    174
  • BPM
    126
  • %MHR
    74.3
  • B/mi
    1331
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 113/124bpm [1252b/mi] 62cal 238/289W
2) 0.62mi - 6:37(10:38/mi) 120/128bpm [1276b/mi] 61cal 221/283W
3) 0.62mi - 6:19(10:10/mi) 122/130bpm [1240b/mi] 59cal 221/263W
4) 0.62mi - 6:19(10:10/mi) 127/133bpm [1292b/mi] 59cal 215/390W
5) 0.62mi - 6:26(10:22/mi) 134/139bpm [1388b/mi] 64cal 222/364W
6) 0.42mi - 4:26(10:27/mi) 133/137bpm [1390b/mi] 44cal 222/258W
7) 0.62mi - 6:39(10:43/mi) 132/137bpm [1414b/mi] 64cal 221/272W
8) 0.62mi - 6:33(10:33/mi) 129/138bpm [1360b/mi] 61cal 218/262W
9) 0.23mi - 2:29(10:47/mi) 136/139bpm [1466b/mi] 25cal 223/270W
6:53 6:37 6:19 6:19 6:26 4:26 6:39 6:33 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:52 6:52 11:04 113 72-124 1250 171 116-178 238 0-289 22/1
1.24 13:28 6:36 10:38 120 109-128 1276 173 166-180 221 188-283 8/16
1.86 19:47 6:19 10:10 122 116-130 1240 176 170-182 221 199-263 3/18
2.48 26:06 6:19 10:11 127 118-133 1292 174 0-180 215 0-390 2/13
3.11 32:32 6:26 10:22 134 127-139 1388 175 172-180 222 118-364 2/13
3.53 36:57 4:25 10:26 133 127-137 1388 174 170-178 222 180-258 4/5
4.15 43:36 6:39 10:43 132 128-137 1414 173 168-178 221 204-272 7/6
4.77 51:09 7:33 +3 12:09 129 115-138 1568 171 0-180 219 0-262 7/6
5.00 53:38 2:29 +1 10:47 136 131-139 1466 173 168-176 223 198-270 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 11:01

  • Cadence Distribution

    174 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 5 52:40 10:36
    Walk 1.2 110 0 39 2:03:00
    Pause 0.7 - - 22 -

  • Power Distribution

    223W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 41.05% More
    800m 4:55 9:53 44.19% More
    1km 6:10 9:56 45.80% More
    Mile 10:00 10:00 47.95% More
    5k 32:09 10:21 51.49% More
    5 miles 53:32 10:42 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 55.77
    5km 30:50 9:55 53.68
    5M 52:42 10:32 50.85
    10km 1:07:19 10:50 49.56
    10M 1:55:04 11:30 47.84
    Half 2:35:58 11:54 46.73
    20M 4:11:13 12:34 44.73
    Mara 5:40:33 13:00 43.25
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