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Thu 20th Mar 2025 at 5:56am by whlsarah
Run > General
-
Time
52:42
-
Miles
5.00
-
Min/mi
10:32
-
Pacing
86.9%
-
WAVA
50.87
-
Stride(cm)
88
-
Cals
499
-
Watts
223
-
Cadence
174
-
BPM
126
-
%MHR
74.3
-
B/mi
1331
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:53(11:05/mi) 113/124bpm [1252b/mi] 62cal 238/289W
2) 0.62mi - 6:37(10:38/mi) 120/128bpm [1276b/mi] 61cal 221/283W
3) 0.62mi - 6:19(10:10/mi) 122/130bpm [1240b/mi] 59cal 221/263W
4) 0.62mi - 6:19(10:10/mi) 127/133bpm [1292b/mi] 59cal 215/390W
5) 0.62mi - 6:26(10:22/mi) 134/139bpm [1388b/mi] 64cal 222/364W
6) 0.42mi - 4:26(10:27/mi) 133/137bpm [1390b/mi] 44cal 222/258W
7) 0.62mi - 6:39(10:43/mi) 132/137bpm [1414b/mi] 64cal 221/272W
8) 0.62mi - 6:33(10:33/mi) 129/138bpm [1360b/mi] 61cal 218/262W
9) 0.23mi - 2:29(10:47/mi) 136/139bpm [1466b/mi] 25cal 223/270W
6:53 6:37 6:19 6:19 6:26 4:26 6:39 6:33 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:14 |
109 72-118 |
1225 |
170 116-176 |
245 26-289 |
11/0 |
| 0.50 |
5:34 |
2:45 |
11:01 |
113 109-119 |
1244 |
173 166-178 |
237 214-272 |
5/1 |
| 0.75 |
8:18 |
2:44 |
10:58 |
122 118-127 |
1338 |
170 168-176 |
234 188-269 |
9/3 |
| 1.00 |
10:57 |
2:39 |
10:35 |
119 109-128 |
1260 |
173 166-180 |
216 192-283 |
3/9 |
| 1.25 |
13:33 |
2:36 |
10:24 |
120 110-125 |
1249 |
174 170-178 |
225 210-254 |
1/4 |
| 1.50 |
16:11 |
2:38 |
10:31 |
123 116-130 |
1294 |
175 170-182 |
226 199-263 |
3/3 |
| 1.75 |
18:41 |
2:30 |
9:59 |
122 120-125 |
1218 |
176 174-178 |
220 202-231 |
0/8 |
| 2.00 |
21:11 |
2:30 |
10:01 |
122 117-128 |
1223 |
177 172-180 |
216 200-248 |
0/11 |
| 2.25 |
23:45 |
2:34 |
10:18 |
125 123-131 |
1287 |
176 172-178 |
217 207-228 |
0/5 |
| 2.50 |
26:14 |
2:29 |
9:56 |
130 127-134 |
1291 |
176 172-180 |
217 162-390 |
1/4 |
| 2.75 |
28:52 |
2:38 |
10:30 |
135 133-138 |
1418 |
176 174-180 |
225 186-274 |
1/5 |
| 3.00 |
31:23 |
2:31 |
10:06 |
135 131-139 |
1363 |
175 172-178 |
222 191-364 |
0/5 |
| 3.25 |
34:04 |
2:41 |
10:44 |
130 127-133 |
1396 |
175 170-178 |
218 118-310 |
3/4 |
| 3.50 |
36:41 |
2:37 |
10:27 |
134 131-137 |
1400 |
174 170-176 |
221 180-243 |
2/2 |
| 3.75 |
39:18 |
2:36 |
10:26 |
134 131-137 |
1398 |
174 170-178 |
231 209-272 |
4/3 |
| 4.00 |
42:03 |
2:45 |
11:00 |
131 128-135 |
1441 |
172 168-176 |
214 204-223 |
2/2 |
| 4.25 |
45:12 |
3:10 +32
|
12:39 |
129 115-135 |
1631 |
173 104-178 |
219 83-262 |
3/3 |
| 4.50 |
48:20 |
3:08 +28
|
12:31 |
126 116-134 |
1577 |
174 170-180 |
223 181-254 |
3/3 |
| 4.75 |
50:58 |
2:38 |
10:31 |
132 124-138 |
1388 |
175 170-178 |
216 196-247 |
1/2 |
| 5.00 |
53:37 |
2:39 |
10:37 |
136 131-139 |
1445 |
173 168-178 |
224 198-270 |
2/2 |
| 5.00 |
53:41 |
4 |
13:44 |
131 131-131 |
1799 |
172 172-172 |
216 216-216 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
174 |
5 |
52:40 |
10:36 |
| Walk |
1.2 |
110 |
0 |
39 |
2:03:00 |
| Pause |
0.7 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
41.05% |
More |
| 800m |
4:55 |
9:53 |
44.19% |
More |
| 1km |
6:10 |
9:56 |
45.80% |
More |
| Mile |
10:00 |
10:00 |
47.95% |
More |
| 5k |
32:09 |
10:21 |
51.49% |
More |
| 5 miles |
53:32 |
10:42 |
50.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
55.77 |
| 5km |
30:50 |
9:55 |
53.68 |
| 5M |
52:42 |
10:32 |
50.85 |
| 10km |
1:07:19 |
10:50 |
49.56 |
| 10M |
1:55:04 |
11:30 |
47.84 |
| Half |
2:35:58 |
11:54 |
46.73 |
| 20M |
4:11:13 |
12:34 |
44.73 |
| Mara |
5:40:33 |
13:00 |
43.25 |
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