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Sun 16th Mar 2025 at 7:35am by whlsarah

Run > General
  • Time
    40:22
  • Miles
    4.01
  • Min/mi
    10:04
  • Pacing
    89.1%
  • WAVA
    53.03
  • Stride(cm)
    91
  • Cals
    416
  • Watts
    249
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1397
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:28/mi) 126/135bpm [1320b/mi] 63cal 276/359W
2) 0.62mi - 6:08(9:52/mi) 134/140bpm [1323b/mi] 64cal 274/325W
3) 0.62mi - 6:28(10:24/mi) 147/156bpm [1528b/mi] 70cal 263/323W
4) 0.62mi - 6:07(9:51/mi) 145/151bpm [1428b/mi] 64cal 231/282W
5) 0.62mi - 6:05(9:48/mi) 132/137bpm [1293b/mi] 59cal 216/244W
6) 0.57mi - 5:41(9:58/mi) 142/148bpm [1416b/mi] 59cal 222/274W
7) 0.33mi - 3:22(10:13/mi) 152/159bpm [1553b/mi] 37cal 246/339W
6:31 6:08 6:28 6:07 6:05 5:41 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:28 126 86-135 1319 172 0-180 276 0-359 30/5
1.24 12:38 6:07 9:53 134 124-140 1324 178 174-184 274 234-325 13/5
1.86 19:33 6:55 +1 11:09 147 136-156 1640 172 0-180 263 0-323 31/4
2.48 25:39 6:07 9:51 145 134-151 1428 177 174-184 231 194-282 5/23
3.10 31:44 6:05 9:48 132 128-137 1294 177 172-184 216 179-244 2/30
3.67 37:37 5:52 +1 10:18 142 127-148 1463 173 0-180 222 0-274 7/4
4.00 40:58 3:21 +1 10:14 152 142-159 1556 175 168-186 246 209-339 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.0% 10:30
    20 5.0% 10:51

  • Cadence Distribution

    176 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 4 40:17 10:14
    Walk 0.2 110 0 4 18:27
    Still 0.0 - - 1 -
    Pause 1.6 - - 39 -

  • Power Distribution

    249W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 41.94% More
    800m 4:46 9:36 45.52% More
    1km 6:00 9:39 47.14% More
    Mile 9:45 9:45 49.17% More
    5k 31:32 10:09 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.76
    5km 30:17 9:45 54.66
    5M 51:45 10:21 51.78
    10km 1:06:07 10:38 50.46
    10M 1:53:00 11:18 48.72
    Half 2:33:11 11:42 47.58
    20M 4:06:44 12:20 45.55
    Mara 5:34:27 12:46 44.04
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