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Sun 16th Mar 2025 at 7:35am by whlsarah

Run > General
  • Time
    40:22
  • Miles
    4.01
  • Min/mi
    10:04
  • Pacing
    89.1%
  • WAVA
    53.03
  • Stride(cm)
    91
  • Cals
    416
  • Watts
    249
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1397
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:28/mi) 126/135bpm [1320b/mi] 63cal 276/359W
2) 0.62mi - 6:08(9:52/mi) 134/140bpm [1323b/mi] 64cal 274/325W
3) 0.62mi - 6:28(10:24/mi) 147/156bpm [1528b/mi] 70cal 263/323W
4) 0.62mi - 6:07(9:51/mi) 145/151bpm [1428b/mi] 64cal 231/282W
5) 0.62mi - 6:05(9:48/mi) 132/137bpm [1293b/mi] 59cal 216/244W
6) 0.57mi - 5:41(9:58/mi) 142/148bpm [1416b/mi] 59cal 222/274W
7) 0.33mi - 3:22(10:13/mi) 152/159bpm [1553b/mi] 37cal 246/339W
6:31 6:08 6:28 6:07 6:05 5:41 3:22

Pace

3% 9% 61% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 111 86-131 1257 169 110-176 259 82-343 10/0
0.25 2:43 1:18 10:26 134 131-135 1399 172 168-174 315 280-359 10/0
0.38 3:58 1:15 10:02 128 124-131 1285 175 172-180 253 198-333 3/4
0.50 5:16 1:18 10:23 127 124-129 1318 174 172-176 291 264-333 4/0
0.63 6:32 1:16 10:06 131 129-133 1323 176 174-178 273 254-304 3/0
0.75 7:45 1:13 9:43 133 132-134 1292 177 174-180 301 272-325 4/0
0.88 9:01 1:16 10:09 132 125-134 1339 177 176-180 285 272-309 3/0
1.00 10:16 1:15 9:57 131 124-135 1303 179 176-184 265 253-275 2/1
1.13 11:28 1:12 9:37 135 132-136 1298 178 176-182 266 239-292 1/2
1.25 12:43 1:15 10:00 138 135-140 1380 177 174-180 249 233-269 3/1
1.38 13:58 1:16 10:06 144 139-146 1455 177 174-178 260 231-282 4/0
1.50 15:21 1:23 11:02 147 146-148 1623 174 170-178 264 241-294 6/0
1.63 17:09 1:47 +28 14:18 142 136-148 2031 172 168-176 286 189-323 9/1
1.75 18:26 1:18 10:20 154 148-156 1593 175 172-180 293 263-310 9/0
1.88 19:41 1:14 9:56 150 145-155 1490 177 174-178 229 214-263 3/2
2.00 20:53 1:13 9:43 143 142-146 1390 177 174-180 219 194-241 0/5
2.13 22:08 1:14 9:53 147 145-150 1452 177 176-184 245 234-282 1/3
2.25 23:24 1:17 10:13 150 149-151 1532 176 174-178 250 240-266 2/2
2.38 24:38 1:14 9:50 147 144-149 1447 178 174-180 226 203-262 1/3
2.50 25:49 1:11 9:30 137 134-144 1302 177 174-180 209 189-229 0/10
2.63 27:01 1:11 9:31 131 128-136 1246 178 176-184 200 179-217 0/13
2.75 28:13 1:13 9:41 129 128-129 1249 178 174-184 225 202-244 0/6
2.88 29:27 1:13 9:47 131 129-132 1283 178 174-182 227 210-237 0/4
3.00 30:42 1:15 10:02 135 131-137 1356 177 174-178 217 208-226 1/4
3.13 31:58 1:16 10:09 134 128-136 1360 175 172-178 214 202-229 1/4
3.25 33:13 1:15 10:02 140 127-148 1406 175 172-176 218 198-227 0/1
3.38 34:31 1:18 10:23 143 141-146 1484 175 172-178 214 204-222 1/1
3.50 35:46 1:15 9:57 143 142-144 1422 176 174-178 235 219-256 3/0
3.63 37:09 1:23 +11 11:07 144 142-145 1600 177 174-178 234 208-274 1/1
3.75 38:25 1:16 10:06 147 142-157 1484 177 174-186 241 211-272 4/1
3.88 39:42 1:17 10:20 156 152-159 1612 173 168-176 261 209-339 6/0
4.00 40:58 1:15 10:04 150 146-153 1509 176 170-182 232 217-257 2/2
4.01 41:01 3 10:31 146 146-147 1536 169 168-170 243 242-244 0/0

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 77m, Range 63m, Flat prediction 38:56
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.0% 10:30
20 5.0% 10:51
See your biggest climbs

Power

249W (359 max)
Power Graph
Power Bands

Cadence

176 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 176 4 40:17 10:14
Walk 0.2 110 0 4 18:27
Still 0.0 - - 1 -
Pause 1.6 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 41.94% More
800m 4:46 9:36 45.52% More
1km 6:00 9:39 47.14% More
Mile 9:45 9:45 49.17% More
5k 31:32 10:09 52.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 56.76
5km 30:17 9:45 54.66
5M 51:45 10:21 51.78
10km 1:06:07 10:38 50.46
10M 1:53:00 11:18 48.72
Half 2:33:11 11:42 47.58
20M 4:06:44 12:20 45.55
Mara 5:34:27 12:46 44.04
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