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wookie

Last on at 3pm, 28th Jan 2025

M55 Kent

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My parkrun
Royal Tunbridge Wells parkrun

Recent Training
27th Jan	General	6mi	58:20
25th Jan	General	1.1mi	11:56
25th Jan	Race	3.2mi	26:07
25th Jan	General	1mi	9:30
23rd Jan	General	4.9mi	46:35

12 Month Benchmarks	Run
Mile	6:32
5k	22:55
5mi	39:31
10k	50:55

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Best Times
Best WAVA

Dist	Races	1989	1990	1991	1992	1994	1995	1996	1997	1998	1999	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1500m	2																		5:44 66.22				5:45 69.19										5:44 6:09/mi	69.19
1mi	7																						6:02 71.15	6:11 69.97		6:26 68.33			6:25 70.20	6:46 67.12	6:48 67.35		6:02 6:02/mi	71.15
3km	4																		11:57 68.07	11:17 72.64			11:52 71.79	12:12 70.38									11:17 6:03/mi	72.64
4km	1																														19:56 61.93		19:56 8:01/mi	61.93
2.6mi	6																					18:34 64.78	17:37 68.82	17:59 67.95	17:41 69.66	18:09 68.42			19:01 66.94				17:37 6:47/mi	69.66
2.8mi	3								18:19 64.20									18:27 68.54		17:53 71.25													17:53 6:16/mi	71.25
5km	198																		21:01 66.34	19:51 70.78		20:52 69.46	21:13 68.86	21:46 67.65	21:32 68.94	21:42 68.97	21:17 70.32	23:13 65.53	22:04 69.52	23:41 65.32	23:23 66.72	25:12 61.91	19:51 6:23/mi	70.78
7.9km	1																													40:30 60.99			40:30 8:17/mi	60.99
5mi	23			33:47 62.36				33:53 62.17	33:49 62.33				36:08 59.90			36:08 61.27	39:07 57.03	33:06 67.93		32:59 69.25			35:22 67.27		35:32 68.08	35:21 69.02		38:21 64.72	37:18 67.12	41:10 61.35	39:47 64.05		32:59 6:36/mi	69.25
10km	72		41:35 63.49	42:24 62.26	39:39 66.58	40:13 65.64	43:26 60.78	42:32 62.07		43:58 60.14	41:47 63.39	45:44 58.77	44:55 60.18	46:37 58.35	41:48 65.54	44:42 61.77	43:34 63.88	42:56 65.34	44:44 63.21	41:01 69.50	45:05 64.27	44:13 66.63	43:35 68.17	43:51 68.33	45:00 67.16	44:39 68.27		47:40 65.07	46:05 67.91	51:16 61.59	52:14 61.00		39:39 6:23/mi	69.50
7mi	1															52:56 59.17																	52:56 7:34/mi	59.17
10mi	52		1:05:48 66.49	1:04:24 67.93	1:06:53 65.41	1:11:25 61.26	1:09:05 63.33			1:16:44 57.04	1:07:48 64.64	1:16:29 58.06	1:15:02 59.49	1:13:41 60.58	1:10:42 63.97	1:09:41 64.90	1:12:08 63.65	1:08:36 66.97	1:13:50 62.73	1:09:07 67.56		1:13:43 66.05	1:14:30 65.92	1:15:13 65.86	1:13:26 67.77	1:15:45 65.97	1:14:11 67.96		1:18:39 65.40	1:23:46 61.82			1:04:24 6:26/mi	67.96
13.1mi	50	1:40:02 57.96	1:26:40 66.89	1:32:40 62.56	1:27:15 66.45		1:40:27 57.72	1:38:10 59.06			1:36:22 60.23	1:46:22 55.22	1:39:25 59.38		1:32:58 64.32	1:43:55 57.98	1:34:51 63.52	1:33:53 65.23	1:34:29 64.81	1:32:07 67.03		1:35:32 67.43	1:39:07 65.56	1:38:19 66.67	1:40:09 66.03	1:39:37 66.98	1:45:03 63.62	1:51:44 60.81	1:45:33 64.96	1:54:42 59.77			1:26:40 6:37/mi	67.43
15mi	2				1:47:42 62.18		1:48:26 61.76																										1:47:42 7:11/mi	62.18
30km	5											2:52:33 49.62	3:23:19 42.32				2:53:31 51.02	2:45:02 54.08							2:54:00 55.39								2:45:02 8:51/mi	55.39
31km	1			2:42:47 53.78																													2:42:47 8:27/mi	53.78
20mi	5			2:36:41 58.18	2:21:44 64.32												2:37:42 60.07	2:33:42 62.14	2:35:08 62.07														2:21:44 7:05/mi	64.32
26.2mi	12			3:28:30 58.30	3:30:57 57.62		3:54:03 51.94									4:17:19 49.09	3:33:59 59.52	3:20:56 63.90	3:48:15 56.72	3:31:46 61.65	5:23:12 41.08												3:20:56 7:40/mi	63.90

2025		Result	WAVA	Distance
25 Jan	Bedgebury Pinetum parkrun	26:06	59.78	5km
18 Jan	Sutcliffe parkrun SB	25:12	61.91	5km
11 Jan	Bedgebury Pinetum parkrun	26:53	58.04	5km
4 Jan	Mote Park parkrun	25:35	60.99	5km
2024		Result	WAVA	Distance
28 Dec	Sutcliffe parkrun	24:18	64.21	5km
25 Dec	Sutcliffe parkrun	24:30	63.68	5km
21 Dec	Royal Tunbridge Wells parkrun	27:47	56.16	5km
14 Dec	Maidstone parkrun	25:42	60.71	5km
30 Nov	Sutcliffe parkrun	26:50	58.14	5km
5 Oct	Sutcliffe parkrun SB	23:23	66.72	5km
28 Sep	Royal Tunbridge Wells parkrun	26:18	59.32	5km
22 Sep	Vitality London 10,000 SB	52:14	61.00	10km
21 Sep	Westminster Mile SB	6:48	67.35	1mi
14 Sep	Malling parkrun	23:49	65.51	5km
31 Aug	Royal Tunbridge Wells parkrun	25:47	60.51	5km
24 Aug	Sutcliffe parkrun	23:41	65.88	5km
17 Aug	Royal Tunbridge Wells parkrun	26:45	58.33	5km
10 Aug	Tonbridge parkrun	25:24	61.43	5km
3 Aug	Royal Tunbridge Wells parkrun	26:46	58.29	5km
27 Jul	Greenwich parkrun	25:52	60.32	5km
20 Jul	Royal Tunbridge Wells parkrun	29:32	52.83	5km
7 Jul	Mid Kent 5 Miler SB	39:47	64.05	5mi
3 Jul	TAC Midsummer Relays PB	19:56	61.93	4km
29 Jun	Royal Tunbridge Wells parkrun	26:37	58.62	5km
22 Jun	Thames Path parkrun, Woolwich	24:47	62.95	5km
15 Jun	Royal Tunbridge Wells parkrun	28:50	54.11	5km
6 Jan	Bedgebury Pinetum parkrun	25:50	59.89	5km
1 Jan	Mote Park parkrun	25:52	59.81	5km
2023		Result	WAVA	Distance
30 Dec	Bedgebury Pinetum parkrun	27:27	56.36	5km
25 Dec	Dulwich parkrun	24:03	64.33	5km
23 Dec	Sutcliffe parkrun SB	23:41	65.32	5km
9 Dec	Bedgebury Pinetum parkrun	26:34	58.23	5km
11 Nov	Kent XC League - Race 3, No senior women PB	40:30	60.99	7.87km
4 Nov	Mote Park parkrun	25:13	61.35	5km
28 Oct	Kent XC League - Race 2	44:13	56.80	8km
21 Oct	Seaford Beach parkrun	24:58	61.97	5km
14 Oct	Kent XC League - Race 1	44:35	58.13	8250m
8 Oct	Givaudan Ashford 10K SB	51:16	61.59	10km
7 Oct	Bromley parkrun	25:55	59.69	5km
30 Sep	Greenwich parkrun	24:45	62.51	5km
24 Sep	Vitality London 10,000	51:25	61.41	10km
23 Sep	Westminster mile SB	6:46	67.12	1mi
17 Sep	Larkfield 10K	51:25	61.41	10km
16 Sep	Tonbridge parkrun	27:06	57.09	5km
9 Sep	Royal Tunbridge Wells parkrun	26:22	58.68	5km
2 Sep	Greenwich parkrun	26:23	58.64	5km
26 Aug	Greenwich parkrun	25:00	61.88	5km
19 Aug	Royal Tunbridge Wells parkrun	27:24	56.46	5km
13 Aug	Mount Ephraim 10k	55:07	57.29	10km
12 Aug	Greenwich parkrun	29:16	52.86	5km
5 Aug	Tonbridge parkrun	25:11	61.43	5km
29 Jul	Royal Tunbridge Wells parkrun	26:27	58.49	5km
22 Jul	Royal Tunbridge Wells parkrun	26:12	59.05	5km
16 Jul	Mid Kent 5 Miler SB	41:10	61.35	5mi
8 Jul	Greenwich parkrun	25:58	59.58	5km
1 Jul	Malling parkrun	25:23	60.95	5km
24 Jun	Bedgebury Pinetum parkrun	26:47	57.76	5km
17 Jun	Sutcliffe parkrun	25:30	60.67	5km
3 Jun	Royal Tunbridge Wells parkrun	26:37	58.12	5km
27 May	Sutcliffe parkrun	26:53	57.55	5km
29 Apr	Bedgebury Pinetum parkrun	26:11	59.09	5km
22 Apr	Sutcliffe parkrun	24:39	62.76	5km
15 Apr	Bedgebury Pinetum parkrun	26:17	58.86	5km
8 Apr	Bedgebury Pinetum parkrun	27:14	56.81	5km
1 Apr	Bedgebury Pinetum parkrun	27:30	56.26	5km
25 Mar	Sutcliffe parkrun	25:44	60.12	5km
25 Feb	Tonbridge parkrun	24:40	62.20	5km
19 Feb	Tunbridge Wells Half Marathon SB	1:54:42	59.77	13.1mi
11 Feb	Kent XC League - Race 5	39:35	61.29	7800m
4 Feb	Tonbridge parkrun	24:15	63.26	5km
28 Jan	Southern XC Championships (Senior Men)	1:21:21	59.09	15km
22 Jan	Canterbury 10 SB	1:23:46	61.82	10mi
21 Jan	Sutcliffe parkrun	25:28	60.24	5km
2022		Result	WAVA	Distance
25 Dec	Sutcliffe parkrun	24:24	62.87	5km
24 Dec	Beckenham Place parkrun	25:12	60.88	5km
17 Dec	South of the Thames CCA Championship Race	1:04:56	55.53	7.1mi
10 Dec	Royal Tunbridge Wells parkrun	26:24	58.11	5km
3 Dec	Kent Vets XC Champs - M40 and M50	40:32	63.77	8300m
26 Nov	South of the Thames CCA 5 miles Team Race	40:56	61.16	5mi
19 Nov	Royal Tunbridge Wells parkrun	25:14	60.80	5km
12 Nov	Greenwich parkrun	23:52	64.28	5km
5 Nov	Royal Tunbridge Wells parkrun	24:58	61.45	5km
29 Oct	Kent XC League - Race 2	42:49	58.15	8km
22 Oct	Greenwich parkrun	24:33	62.49	5km
15 Oct	Kent XC League - Race 1	37:51	61.57	7500m
9 Oct	Tonbridge Half Marathon	1:49:29	62.62	13.1mi
8 Oct	Tonbridge parkrun	23:58	64.01	5km
1 Oct	Abingdon parkrun	23:23	65.61	5km
24 Sep	Royal Tunbridge Wells parkrun	24:43	62.07	5km
17 Sep	Bedgebury Pinetum parkrun	24:56	61.53	5km
11 Sep	Larkfield 10K	49:24	63.35	10km
3 Sep	Bushy parkrun	23:41	64.78	5km
27 Aug	Royal Tunbridge Wells parkrun	25:30	60.16	5km
20 Aug	Bedgebury Pinetum parkrun	25:40	59.77	5km
13 Aug	Tonbridge parkrun	23:46	64.55	5km
30 Jul	Greenwich parkrun	23:29	65.33	5km
29 Jul	Serpentine Last Friday of the Month 5K	23:32	65.19	5km
23 Jul	Royal Tunbridge Wells parkrun	25:10	60.96	5km
16 Jul	Tonbridge parkrun	23:11	66.17	5km
10 Jul	Mid Kent 5 Miler SB	37:18	67.12	5mi
2 Jul	Royal Tunbridge Wells parkrun	23:56	64.10	5km
25 Jun	Kingdom parkrun	24:46	61.94	5km
18 Jun	Greenwich parkrun	23:27	65.42	5km
12 Jun	Whites Landscaping Staplehurst 10K	48:04	65.11	10km
4 Jun	South Manchester parkrun SB	22:04	69.52	5km
28 May	Tonbridge parkrun	23:01	66.65	5km
21 May	Bedgebury Pinetum parkrun	24:24	62.87	5km
18 May	Beckenham Team Relay SB	19:01	66.94	2.6mi
15 May	Hastings 5 mile	37:42	66.40	5mi
7 May	Bedgebury Pinetum parkrun	24:17	63.18	5km
2 May	Vitality London 10,000 SB	46:05	67.91	10km
1 May	Westminster mile SB	6:25	70.20	1mi
30 Apr	Greenwich parkrun	23:14	66.03	5km
23 Apr	Bedgebury Pinetum parkrun	24:29	62.66	5km
16 Apr	Orpington parkrun	23:33	65.14	5km
15 Apr	Folkestone 10	1:19:11	65.40	10mi
9 Apr	Bedgebury Pinetum parkrun	24:24	62.87	5km
2 Apr	Bedgebury Pinetum parkrun	24:02	63.83	5km
19 Mar	Bedgebury Pinetum parkrun	24:08	63.57	5km
13 Mar	Paddock Wood Half Marathon SB	1:45:33	64.96	13.1mi
5 Mar	Bedgebury Pinetum parkrun	24:02	63.31	5km
26 Feb	English National XC Championships (Men)	1:16:06	50.68	7.63mi
12 Feb	Kent XC League - Race 5	38:10	63.02	7800m
5 Feb	Bedgebury Pinetum parkrun	24:06	63.13	5km
29 Jan	Bedgebury Pinetum parkrun	25:00	60.86	5km
23 Jan	Canterbury 10 SB	1:18:39	65.25	10mi
22 Jan	Greenwich parkrun	24:47	61.39	5km
15 Jan	Tonbridge parkrun	23:01	66.10	5km
8 Jan	Kent XC Champs - SM	1:04:02	58.77	12000m
1 Jan	Royal Tunbridge Wells parkrun	24:46	61.43	5km
2021		Result	WAVA	Distance
25 Dec	Greenwich parkrun	23:35	64.51	5km
18 Dec	South of the Thames CCA Championship Race	59:23	60.18	7.1mi
11 Dec	SEAA Masters Cross Country Championships - Men	48:47	62.94	9.9km
4 Dec	Kent Vets XC Champs - M40 and M50	41:22	61.95	8300m
27 Nov	Kent XC League - Race 4	41:13	61.79	8250m
21 Nov	South of the Thames CCA 5 miles Team Race	40:19	61.56	5mi
6 Nov	Bedgebury Pinetum parkrun	24:02	63.31	5km
30 Oct	Bedgebury Pinetum parkrun	24:23	62.40	5km
23 Oct	Kent XC League - Race 2	40:12	61.40	8km
16 Oct	Kent XC League - Race 1	40:01	61.68	8000m
9 Oct	Royal Tunbridge Wells parkrun	23:51	63.79	5km
2 Oct	Greenwich parkrun	23:30	64.74	5km
25 Sep	Royal Tunbridge Wells parkrun	24:27	62.23	5km
18 Sep	Royal Tunbridge Wells parkrun	24:05	63.17	5km
12 Sep	Whites Landscaping Staplehurst 10K SB	47:40	65.07	10km
5 Sep	Paddock Wood Half Marathon SB	1:51:44	60.81	13.1mi
28 Aug	Royal Tunbridge Wells parkrun	23:41	64.24	5km
21 Aug	Royal Tunbridge Wells parkrun	24:18	62.61	5km
14 Aug	Bedgebury Pinetum parkrun	24:24	62.35	5km
7 Aug	Malling parkrun SB	23:13	65.53	5km
31 Jul	Royal Tunbridge Wells parkrun	24:43	61.55	5km
24 Jul	Bedgebury Pinetum parkrun	24:50	61.27	5km
11 Jul	Mid Kent 5 Miler SB	38:21	64.72	5mi
2020		Result	WAVA	Distance
15 Mar	Dartford Half Marathon	1:45:50	63.62	13.1mi
14 Mar	Greenwich parkrun	24:00	62.87	5km
7 Mar	Blandford parkrun	21:33	69.45	5km
29 Feb	Greenwich parkrun	22:50	65.55	5km
28 Feb	Serpentine Last Friday of the Month 5K SB	21:17	70.32	5km
16 Feb	Tunbridge Wells Half Marathon SB	1:45:03	63.51	13.1mi
15 Feb	Royal Tunbridge Wells parkrun	25:37	58.42	5km
8 Feb	Kent XC League - Race 5	48:45	54.17	5.4mi
1 Feb	Royal Tunbridge Wells parkrun	24:16	61.67	5km
26 Jan	Canterbury 10 SB	1:14:11	67.96	10mi
25 Jan	Greenwich parkrun	24:24	61.34	5km
18 Jan	Malling parkrun	22:08	67.62	5km
11 Jan	Greenwich parkrun	22:44	65.83	5km
4 Jan	Kent Vets XC Champs	58:11	41.70	8000m
1 Jan	Greenwich parkrun	22:29	66.57	5km
1 Jan	Bexley parkrun	23:02	64.98	5km
2019		Result	WAVA	Distance
28 Dec	Royal Tunbridge Wells parkrun	23:37	63.37	5km
25 Dec	Greenwich parkrun	21:52	68.44	5km
21 Dec	South Of The Thames XC Championships	1:02:08	57.35	7.2mi
14 Dec	Kent XC League - Race 3	49:16	61.87	10km
7 Dec	Maidstone parkrun	22:25	66.76	5km
30 Nov	Kent Vets XC Champs - M40 and M50	38:31	65.88	8.36km
23 Nov	South of the Thames CCA 5 miles Team Race	36:52	66.18	5mi
16 Nov	Royal Tunbridge Wells parkrun	23:17	64.28	5km
9 Nov	Poppy Half marathon	1:46:22	62.73	13.1mi
2 Nov	Malling parkrun	22:53	65.40	5km
26 Oct	Kent XC League - Race 2	50:38	60.07	6.2mi
19 Oct	Royal Tunbridge Wells parkrun	23:26	63.87	5km
12 Oct	Kent XC League - Race 1	46:24	64.47	6.1mi
6 Oct	Sittingbourne 10 Mile	1:18:37	64.13	10mi
28 Sep	Royal Tunbridge Wells parkrun	23:56	62.53	5km
21 Sep	Greenwich parkrun	22:24	66.81	5km
15 Sep	Larkfield 10k	46:16	65.88	10km
14 Sep	Royal Tunbridge Wells parkrun	23:18	64.23	5km
7 Sep	Royal Tunbridge Wells parkrun	22:53	65.40	5km
26 Aug	Dartford 10k	47:37	64.01	10km
24 Aug	Royal Tunbridge Wells parkrun	22:44	65.83	5km
17 Aug	Royal Tunbridge Wells parkrun	23:48	62.88	5km
10 Aug	Royal Tunbridge Wells parkrun	23:17	64.28	5km
3 Aug	Malling parkrun	21:59	68.08	5km
28 Jul	Romney Marsh 10k SB	44:39	68.27	10km
20 Jul	Royal Tunbridge Wells parkrun	22:44	65.83	5km
19 Jul	Medway Mile SB	6:26	68.33	1mi
14 Jul	Mid Kent 5 Miler SB	35:21	69.02	5mi
6 Jul	Royal Tunbridge Wells parkrun	22:10	67.52	5km
29 Jun	Royal Tunbridge Wells parkrun	22:38	66.12	5km
22 Jun	Malling parkrun	22:14	67.31	5km
15 Jun	Royal Tunbridge Wells parkrun	22:30	66.52	5km
9 Jun	Staplehurst 10k	45:30	66.99	10km
1 Jun	Tonbridge parkrun	22:00	68.03	5km
25 May	Royal Tunbridge Wells parkrun	23:32	63.60	5km
22 May	Beckenham Relay SB	18:09	68.42	2.6mi
18 May	Royal Tunbridge Wells parkrun	22:16	67.21	5km
12 May	Darent Valley 10K	46:43	65.25	10km
4 May	Tonbridge parkrun SB	21:42	68.97	5km
27 Apr	Royal Tunbridge Wells parkrun	22:42	65.93	5km
19 Apr	Folkestone 10	1:19:15	63.61	10mi
13 Apr	Royal Tunbridge Wells parkrun	23:10	64.60	5km
7 Apr	Paddock Wood Half Marathon SB	1:39:37	66.98	13.1mi
30 Mar	Royal Tunbridge Wells parkrun	22:19	67.06	5km
23 Mar	Bedgebury Pinetum parkrun	23:04	64.88	5km
16 Mar	Tonbridge parkrun	22:33	66.37	5km
10 Mar	Lydd Half Marathon	1:44:38	63.77	13.1mi
23 Feb	Royal Tunbridge Wells parkrun	23:39	62.77	5km
16 Feb	Royal Tunbridge Wells parkrun	24:10	61.43	5km
9 Feb	Kent XC League - SM Race 4 - Norman Park	47:43	54.87	5.4mi
27 Jan	Canterbury 10 SB	1:15:45	65.97	10mi
19 Jan	Royal Tunbridge Wells parkrun	23:21	63.58	5km
12 Jan	Royal Tunbridge Wells parkrun	23:39	62.77	5km
5 Jan	Kent XC Champs - SM	57:11	64.50	7.5mi
2018		Result	WAVA	Distance
29 Dec	Royal Tunbridge Wells parkrun	25:41	57.80	5km
22 Dec	Royal Tunbridge Wells parkrun	24:02	61.77	5km
15 Dec	South of Thames XC Championship Race	59:21	58.66	7.1mi
8 Dec	Royal Tunbridge Wells parkrun	24:45	59.98	5km
1 Dec	Kent Vets XC Champs - M40 and M50	42:51	61.89	8.8km
24 Nov	Kent XC League - SM Race 3 - Foots Cray Meadows	48:27	54.04	5.4mi
17 Nov	Royal Tunbridge Wells parkrun	24:06	61.60	5km
10 Nov	Tonbridge parkrun	22:42	65.40	5km
27 Oct	Kent XC League - SM Race 2 - Somerhill School	49:41	60.69	6.2mi
13 Oct	Kent XC League - SM Race 1 - Beech Grove Academy	51:49	57.23	6.1mi
6 Oct	Tonbridge parkrun	22:26	66.17	5km
28 Jul	Royal Tunbridge Wells parkrun	24:20	61.01	5km
22 Jul	Deal Dinosaur 10k	45:53	65.86	10km
15 Jul	Mid Kent 5 Miler SB	35:32	68.08	5mi
7 Jul	Tonbridge parkrun	21:58	67.58	5km
24 Jun	North Downs Run SB	2:54:00	55.39	30km
23 Jun	Tonbridge parkrun	22:14	66.77	5km
16 Jun	Tonbridge parkrun	22:04	67.27	5km
10 Jun	Staplehurst 10k SB	45:00	67.16	10km
23 May	Beckenham Relay SB	17:41	69.66	2.6mi
19 May	Tonbridge parkrun	22:09	67.02	5km
13 May	Darent Valley 10K	45:44	66.08	10km
5 May	Tonbridge parkrun SB	21:32	68.94	5km
14 Apr	Tonbridge parkrun	21:35	68.78	5km
30 Mar	Folkestone 10	1:13:44	67.77	10mi
11 Mar	Dartford Half Marathon SB	1:40:09	66.03	13.1mi
10 Feb	Kent XC League - SM Race 4 - Sparrows Den	49:49	52.11	5.4mi
27 Jan	Southern XC Championships (Senior Men)	1:22:41	55.62	15km
21 Jan	Canterbury 10 SB	1:13:26	67.46	10mi
6 Jan	Kent XC Champs - SM	57:50	63.23	7.5mi
2017		Result	WAVA	Distance
16 Dec	South Of The Thames XC Championships	53:05	61.15	6.7mi
2 Dec	Kent Vets XC Champs - M40 and M50	39:46	66.13	8.8km
25 Nov	South of the Thames CCA 5 Mile Team Race	39:11	63.74	5.2mi
11 Nov	Poppy Half Marathon SB	1:38:19	66.67	13.1mi
28 Oct	Kent XC League - SM Race 2 - Somerhill School	49:14	60.72	6.2mi
21 Oct	Royal Tunbridge Wells parkrun	23:32	62.58	5km
14 Oct	Kent XC League - SM Race 1 - Stanhill Farm	43:49	67.11	6.1mi
8 Oct	Givaudan Ashford 10K	44:23	67.51	10km
1 Oct	Sittingbourne 10 Mile SB	1:15:13	65.86	10mi
30 Sep	Malling parkrun SB	21:46	67.65	5km
16 Sep	Orpington parkrun	21:57	67.09	5km
9 Sep	Royal Tunbridge Wells parkrun	22:38	65.06	5km
2 Sep	Tonbridge parkrun	22:00	66.94	5km
26 Aug	Royal Tunbridge Wells parkrun	22:58	64.12	5km
19 Aug	Royal Tunbridge Wells parkrun	22:51	64.45	5km
29 Jul	Bromley parkrun	21:58	67.04	5km
4 Jul	Avril Bowring Memorial Series Open Meeting SB	12:12	70.38	3km
1 Jul	Royal Tunbridge Wells parkrun	22:04	66.73	5km
25 Jun	Sandwich 10k	45:26	65.95	10km
17 Jun	Royal Tunbridge Wells parkrun	23:29	62.71	5km
28 May	Larkfield 10k SB	43:51	68.33	10km
24 May	Beckenham Relay SB	17:59	67.95	2.6mi
13 May	Royal Tunbridge Wells parkrun	22:49	64.54	5km
7 May	Darent Valley 10k	45:33	65.78	10km
2 May	Avril Bowring Memorial Series Open Meeting SB	6:11	69.97	1mi
29 Apr	Tonbridge parkrun	21:51	67.40	5km
22 Apr	Royal Tunbridge Wells parkrun	22:26	65.64	5km
14 Apr	Folkestone 10	1:16:53	64.43	10mi
8 Apr	Royal Tunbridge Wells parkrun	22:42	64.87	5km
11 Feb	Kent XC League - SM Race 4 Foots Cray Meadow	42:32	67.41	6mi
2016		Result	WAVA	Distance
17 Dec	South of the Thames CCA Championship Race	57:17	59.74	7.1mi
3 Dec	Kent Vets XC Champs - M40 & M50	41:15	63.22	8.8km
26 Nov	South of the Thames CCA 5 miles Team Race	39:40	56.33	4.7mi
12 Nov	Kent XC League - SM Race 3 Sparrows Den	43:09	59.67	5.4mi
29 Oct	Kent XC League - SM Race 2 Somerhill School	47:27	60.42	6mi
15 Oct	Kent XC League - SM Race 1 Stanhill Farm	47:03	60.94	6mi
2 Oct	Tonbridge Half Marathon SB	1:39:07	65.56	13.1mi
24 Sep	Tonbridge parkrun	22:21	65.36	5km
10 Sep	Tonbridge parkrun	22:17	65.56	5km
27 Aug	Royal Tunbridge Wells parkrun	23:33	62.03	5km
20 Aug	Royal Tunbridge Wells parkrun	23:20	62.61	5km
13 Aug	Great Lines parkrun, Medway	21:34	67.74	5km
6 Aug	Tonbridge parkrun	22:00	66.40	5km
2 Aug	Avril Bowring Memorial Series Open Meeting SB	5:45	69.19	1500m
23 Jul	Great Lines parkrun, Medway	21:49	66.96	5km
22 Jul	Medway Mile	6:09	69.80	1mi
17 Jul	Mid Kent 5 Miler SB	35:22	67.27	5mi
10 Jul	Surrey Badger Half Marathon	1:51:11	58.44	13.1mi
5 Jul	Avril Bowring Memorial Series Open Meeting SB	11:52	71.79	3km
2 Jul	Royal Tunbridge Wells parkrun	24:24	59.87	5km
18 Jun	Royal Tunbridge Wells parkrun	21:46	67.12	5km
5 Jun	Staplehurst 10k SB	43:35	68.17	10km
28 May	Tonbridge parkrun SB	21:13	68.86	5km
18 May	Beckenham Relay PB	17:37	68.82	2.6mi
8 May	Larkfield 10k	46:19	64.14	10km
3 May	Avril Bowring Memorial Series Open Meeting PB	6:02	71.15	1mi
13 Mar	Sidcup 10 SB	1:14:30	65.92	10mi
13 Feb	Kent XC League - SM race 4	42:32	66.84	6mi
30 Jan	Tonbridge parkrun	21:36	67.10	5km
9 Jan	Kent XC Champs - Senior Men	1:00:45	58.82	12km
2015		Result	WAVA	Distance
26 Dec	Royal Tunbridge Wells parkrun	23:31	61.63	5km
19 Dec	South of Thames 7.5M Championships	1:02:57	57.11	7.5mi
12 Dec	Royal Tunbridge Wells parkrun	22:21	64.85	5km
5 Dec	Kent Vets XC Champs - M40 and M50	40:35	63.72	8.8km
15 Nov	A20 Path 'n' Downs Half Marathon SB	1:35:32	67.43	13.1mi
14 Nov	Royal Tunbridge Wells parkrun	21:43	66.74	5km
7 Nov	Kent XC League - SM Race 3	43:36	58.56	5.4mi
31 Oct	Royal Tunbridge Wells parkrun	21:45	66.64	5km
24 Oct	Kent XC League - SM Race 2	48:50	58.22	6mi
17 Oct	Maidstone parkrun SB	20:52	69.46	5km
10 Oct	Kent XC League - SM Race 1	44:58	63.23	6mi
4 Oct	Sittingbourne 10 Mile SB	1:13:43	66.05	10mi
19 Sep	Royal Tunbridge Wells parkrun	22:27	64.56	5km
12 Sep	Royal Tunbridge Wells parkrun	22:33	64.27	5km
6 Sep	Weald St George's 10k SB	44:13	66.63	10km
29 Aug	Tonbridge parkrun	21:12	68.37	5km
12 Jul	Myra Garrett 10K	46:44	63.04	10km
13 May	Beckenham Relay SB	18:34	64.78	2.6mi
10 May	Larkfield 10k	46:34	63.27	10km
3 Apr	Folkestone 10	1:14:05	65.73	10mi
7 Feb	Kent League XC (Swanley) - Senior Men	46:23	61.82	6.1mi
24 Jan	Southern XC Championships	1:23:29	53.69	15km
3 Jan	Kent Cross Country Champs (Men)	47:20	55.53	5.6mi
2014		Result	WAVA	Distance
20 Dec	South of Thames Championship Race	1:04:20	55.07	12km
6 Dec	Kent Vets XC	43:12	60.75	9km
22 Nov	South of Thames 5M	39:08	59.80	5mi
25 Oct	Kent League XC (Tonbridge) - Senior Men	51:49	55.34	6.1mi
11 Oct	Kent League XC (Swanley) - Senior Men	50:48	57.38	6.2mi
4 Jan	Kent XC Championships	1:04:32	56.13	12.35km
2013		Result	WAVA	Distance
21 Dec	South of Thames Championship Race	1:01:46	57.24	7.5mi
7 Dec	Kent Vets XC Champs 10K Danson Park	45:53	59.94	9.5km
30 Nov	Kent XC League - Sparrows Den	43:18	60.20	5.6mi
23 Nov	South of Thames 5M	41:20	56.16	5mi
26 Oct	Beachy Head Marathon SB	5:23:12	41.08	26.2mi
5 Oct	Kent XC League (Senior Men): Swanley Park SB	45:05	64.27	10km
2011		Result	WAVA	Distance
2 Oct	Sittingbourne 10	1:17:24	60.82	10mi
4 Sep	Kent Coastal Marathon SB	3:31:46	61.65	26.2mi
7 Aug	Mid Kent 5 Miler PB	32:59	69.25	5mi
2 Aug	Tonbridge AC Open Meeting PB	19:51	70.78	5km
24 Jul	Dartford Half Marathon	1:34:53	65.62	13.1mi
10 Jul	Cliffe Woods 10K	42:28	67.13	10km
5 Jul	Tonbridge AC Open Meeting PB	11:17	72.64	3km
5 Jun	Beckenham Road 10k SB	41:01	69.50	10km
8 May	Larkfield AC 10K	42:26	67.18	10km
2 May	Hildenborough 5	34:10	66.85	5mi
22 Apr	Folkestone 10	1:10:44	66.56	10mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run)	1:12:25	65.01	10mi
27 Mar	Paddock Wood Half Marathon	1:37:51	63.63	13.1mi
6 Mar	Greenwich Meridian 10k	42:14	66.96	10km
27 Feb	Tunbridge Wells Half Marathon SB	1:32:07	67.03	13.1mi
2 Feb	Woking 3 PB	17:53	71.25	2.85mi
30 Jan	Canterbury 10 Mile SB	1:09:07	67.56	10mi
2010		Result	WAVA	Distance
4 Aug	Tonbridge AC Open Meeting SB	21:01	66.34	5km
4 Aug	Tonbridge AC Open Meeting PB	5:44	66.22	1500m
11 Jul	Mount Ephraim Summer 10K	46:32	60.77	10km
6 Jul	Tonbridge AC Open Meeting SB	11:57	68.07	3km
13 Jun	Bluewater Sweatshop 10K SB	44:44	63.21	10km
23 May	Canterbury Half Marathon	1:50:51	55.70	13.1mi
16 May	Larkfield AC 10k	45:27	62.22	10km
25 Apr	London Marathon SB	3:48:15	56.72	26.2mi
2 Apr	The Folkestone 10	1:14:35	62.61	10mi
7 Mar	Thanet 20 SB	2:35:08	62.07	20mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	1:34:29	64.81	13.1mi
13 Feb	Kent Cross Country Championships	53:41	65.59	12.4km
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:13:50	62.73	10mi
2009		Result	WAVA	Distance
5 Dec	Kent County XC League, Danson Park	43:15	64.86	10km
8 Nov	Poppy Half Marathon SB	1:33:53	65.23	13.1mi
25 Oct	Wilmington 10k	43:32	64.44	10km
24 Oct	Kent County XC League, Sommerhill School	47:33	59.00	10km
11 Oct	Givaudan Ashford 10K	43:34	64.39	10km
3 Oct	Kent County XC League, Capstone Park	43:23	64.66	10km
27 Sep	Folkestone Rotary Half Marathon	1:47:01	57.22	13.1mi
6 Sep	Kent Coastal Marathon	4:00:19	53.43	26.2mi
19 Jul	Dartford Half Marathon	1:40:43	60.80	13.1mi
12 Jul	Cliffe Woods 10K	43:07	65.06	10km
1 Jul	Woking 3 SB	18:27	68.54	2.85mi
21 Jun	WEALD OF KENT 10M	1:15:13	61.58	10mi
14 Jun	North Downs Run PB	2:45:02	54.08	30km
6 Jun	Harvel 5 SB	33:06	67.93	5mi
24 May	Canterbury Half Marathon	1:39:54	61.30	13.1mi
17 May	Larkfield 10K	43:49	64.02	10km
26 Apr	London Marathon PB	3:20:56	63.90	26.2mi
19 Apr	Darent Valley 10K SB	42:56	65.34	10km
10 Apr	Folkestone 10	1:12:55	63.52	10mi
8 Mar	Lydd Half-Marathon	1:34:45	64.10	13.1mi
1 Mar	Thanet 20 SB	2:33:42	62.14	20mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	1:01:09	55.17	12km
15 Feb	Tunbridge Wells Half Marathon	1:34:37	64.19	13.1mi
8 Feb	Sidcup 10 SB	1:08:36	66.97	10mi
24 Jan	Southern Counties XC Championships (Mens)	1:15:41	56.37	15km
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:11:02	64.68	10mi
2008		Result	WAVA	Distance
15 Nov	South of Thames 5M Championship SB	39:07	57.03	5mi
25 Oct	Beachy Head Marathon	4:44:00	44.84	26.2mi
12 Oct	Givaudan Ashford 10K SB	43:34	63.88	10km
28 Sep	Bexhill 10k	44:16	62.87	10km
7 Sep	Kent Coastal Marathon SB	3:33:59	59.52	26.2mi
20 Jul	Dartford Half Marathon	1:40:09	60.65	13.1mi
22 Jun	Weald of Kent 10M	1:15:27	60.89	10mi
15 Jun	North Downs Run SB	2:53:31	51.02	30km
1 Jun	Dorking 10	1:13:45	62.29	10mi
18 May	Larkfield 10K	44:58	61.89	10km
5 May	The Bailey's Nissan Whitstable 10K	45:20	61.39	10km
13 Apr	London Marathon	3:39:44	57.96	26.2mi
21 Mar	Folkestone 10 mile	1:12:11	63.65	10mi
2 Mar	Thanet 20 SB	2:37:42	60.07	20mi
24 Feb	Tunbridge Wells Half Marathon SB	1:34:51	63.52	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) SB	1:12:08	63.18	10mi
2007		Result	WAVA	Distance
30 Sep	Bexhill Seafront 10K	44:42	61.77	10km
2 Sep	Kent Coastal Marathon SB	4:17:19	49.09	26.2mi
23 Jul	Dartford SB	1:43:55	57.98	13.1mi
3 Jun	Beckenham 10K SB	44:42	61.77	10km
13 May	Sevenoaks 7 PB	52:56	59.17	7mi
7 May	Hildenborough 5 SB	36:08	61.27	5mi
11 Mar	Hastings Half Marathon	1:44:17	57.77	13.1mi
11 Feb	Sidcup 10	1:10:46	63.91	10mi
21 Jan	Dartford 10 SB	1:09:41	64.90	10mi
2006		Result	WAVA	Distance
22 Oct	Maidstone Half SB	1:32:58	64.32	13.1mi
8 Oct	Quest 10k (Ashford) SB	41:48	65.54	10km
24 Sep	Bexhill 10K	42:46	64.06	10km
27 Aug	Newick Will Page 10K	43:47	62.57	10km
9 Jul	Cliffe Woods 10K	43:03	63.64	10km
4 Jun	Weald of Kent 10m Road Race	1:10:55	63.77	10mi
21 May	Larkfield 10K	43:25	63.10	10km
1 May	Ted Pepper	42:51	63.94	10km
14 Apr	Folkestone 10	1:10:45	63.92	10mi
2 Apr	Woking SB	1:10:42	63.97	10mi
2005		Result	WAVA	Distance
25 Sep	Bexhill 10K SB	46:37	58.35	10km
16 Jan	Dartford 10 SB	1:13:41	60.58	10mi
2004		Result	WAVA	Distance
24 Oct	Maidstone Half-Marathon	1:39:48	59.16	13.1mi
26 Sep	Bexhill Seafront 10K SB	44:55	60.18	10km
20 Sep	Eridge	1:30:49	49.15	10mi
27 Jun	North Downs Run SB	3:23:19	42.32	30km
3 May	Hildenborough 5 SB	36:08	59.90	5mi
9 Apr	Folkestone 10 SB	1:15:02	59.49	10mi
28 Mar	Paddock Wood Half Marathon SB	1:39:25	59.38	13.1mi
15 Feb	Tunbridge Wells Half Marathon	1:44:54	55.99	13.1mi
2003		Result	WAVA	Distance
17 Aug	Tunbridge Wells	48:00	56.00	10km
20 Jul	Dartford Half Marathon	1:47:48	54.49	13.1mi
29 Jun	North Downs Run SB	2:52:33	49.62	30km
8 Jun	Dorking 10 SB	1:16:29	58.06	10mi
5 May	Hildenborough 10	1:16:44	57.87	10mi
6 Apr	Darent Valley 10K SB	45:44	58.77	10km
23 Mar	Paddock Wood Half Marathon SB	1:46:22	55.22	13.1mi
1999		Result	WAVA	Distance
11 Jul	Cliffe Woods	45:37	58.07	10km
13 Jun	Canterbury SB	41:47	63.39	10km
2 Apr	Folkestone 10 SB	1:07:48	64.64	10mi
28 Mar	Paddock Wood Half Marathon SB	1:36:22	60.23	13.1mi
1998		Result	WAVA	Distance
13 Sep	Hellingly	44:17	59.71	10km
12 Jul	Cliffe Woods SB	43:58	60.14	10km
4 May	Hildenborough 10 SB	1:16:44	57.04	10mi
1997		Result	WAVA	Distance
5 May	Hildenborough 5 SB	33:49	62.33	5mi
2 Apr	Woking 3 SB	18:19	64.20	2.85mi
1996		Result	WAVA	Distance
1 Sep	Istead and Ifield SB	42:32	62.07	10km
21 Jul	Dartford	1:40:49	57.51	13.1mi
9 Jun	Reigate	34:45	60.62	5mi
12 May	Tunbridge Wells SB	1:38:10	59.06	13.1mi
6 May	Hildenborough 5 SB	33:53	62.17	5mi
1995		Result	WAVA	Distance
29 Oct	Tonbridge	1:10:52	61.74	10mi
10 Sep	Istead and Ifield SB	43:26	60.78	10km
2 Apr	London Marathon SB	3:54:03	51.94	26.2mi
5 Mar	Tunbridge Wells SB	1:40:27	57.72	13.1mi
19 Feb	Sidcup SB	1:09:05	63.33	10mi
22 Jan	Mitcham SB	1:48:26	61.76	15mi
1994		Result	WAVA	Distance
30 Oct	Tonbridge SB	1:11:25	61.26	10mi
24 Apr	Mascalls SB	40:13	65.64	10km
1992		Result	WAVA	Distance
15 Nov	Maidstone 10k PB	39:39	66.58	10km
1 Nov	Tonbridge	1:08:13	64.13	10mi
11 Oct	Sevenoaks Half SB	1:27:15	66.45	13.1mi
26 Jul	Welad of Kent SB	1:06:53	65.41	10mi
10 May	Mascalls	36:36	72.13	10km
12 Apr	London Marathon SB	3:30:57	57.62	26.2mi
29 Mar	Paddock Wood	1:30:49	63.84	13.1mi
15 Mar	Thanet 20 PB	2:21:44	64.32	20mi
2 Feb	Benfleet 15 PB	1:47:42	62.18	15mi
26 Jan	Canterbury	1:08:53	63.51	10mi
1991		Result	WAVA	Distance
1 Dec	Crowborough	47:32	55.54	10km
22 Sep	Hadlow	1:34:08	61.59	13.1mi
28 Jul	Weald of Kent	1:14:11	58.98	10mi
21 Jul	Woodstock SB	42:24	62.26	10km
10 Jul	Battersea SB	33:47	62.36	5mi
16 Jun	North Downs Run PB	2:42:47	53.78	31km
6 May	Hildenborough 10	1:05:35	66.71	10mi
28 Apr	Mascalls	40:34	65.08	10km
21 Apr	London Marathon SB	3:28:30	58.30	26.2mi
7 Apr	Paddock Wood	1:35:53	60.46	13.1mi
24 Mar	Worthing SB	2:36:41	58.18	20mi
17 Mar	Tunbridge Wells Half Marathon SB	1:32:40	62.56	13.1mi
10 Mar	Hastings	1:39:51	58.06	13.1mi
27 Jan	Canterbury 10 PB	1:04:24	67.93	10mi
1990		Result	WAVA	Distance
2 Dec	Crowborough SB	41:35	63.49	10km
28 Oct	Tonbridge SB	1:05:48	66.49	10mi
23 Sep	Hadlow PB	1:26:40	66.89	13.1mi
29 Jul	Weald of Kent	1:13:22	59.63	10mi
13 May	Canterbury	1:33:00	62.34	13.1mi
8 Apr	Paddock Wood	1:30:37	63.98	13.1mi
18 Mar	Tunbridge Wells	1:32:34	62.63	13.1mi
28 Jan	Canterbury	1:07:30	64.81	10mi
1989		Result	WAVA	Distance
19 Mar	Tunbridge Wells SB	1:40:02	57.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	71	0	0	0	0	0	0	0	0	0	0	0	71
2024	18	0	0	8	25	35	42	92	65	20	16	67	389
2023	102	93	21	87	17	88	108	139	102	112	63	60	991
2022	114	130	115	145	131	117	132	151	110	130	114	90	1478
2021	50	115	173	190	147	122	120	161	116	94	120	136	1544
2020	132	117	137	135	153	135	132	90	95	129	116	122	1493
2019	115	130	132	113	132	148	120	105	127	139	129	136	1526
2018	102	115	117	131	123	113	101	28	86	99	100	111	1224
2017	11	51	70	115	90	118	75	88	120	133	109	122	1100
2016	99	111	84	125	122	118	98	109	130	129	172	92	1389
2015	102	90	110	133	82	63	121	123	101	125	139	99	1285
2014	107	46	41	50	108	116	51	105	56	107	100	117	1004
2013	0	0	14	0	0	0	0	0	0	0	0	0	14
2013	10	10	11	26	80	111	78	114	115	87	64	130	836
2012	24	29	67	53	77	45	2	20	81	74	41	60	573
2011	161	141	103	133	152	177	132	128	80	72	0	32	1312
2010	115	171	116	60	86	149	142	70	57	115	0	0	1080
2009	180	168	215	146	124	167	157	97	103	132	153	134	1776
2008	0	0	0	0	0	0	0	0	5	120	134	147	407

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
4.9mi, 44:18 Run - General 1) 1mi - 9:29(9:29/mi) 118/133bpm [1119b/mi] 126cal 6.33/7.6mph 2) 1mi - 8:44(8:44/mi) 137/145bpm [1197b/mi] 118cal 6.87/8.12mph 3) 1mi - 8:56(8:56/mi) 146/156bpm [1304b/mi] 124cal 6.72/7.47mph 4) 1mi - 9:03(9:03/mi) 152/163bpm [1374b/mi] 127cal 6.63/7.68mph 5) 0.65mi - 5:48(8:57/mi) 158/164bpm [1415b/mi] 80cal 6.7/7.14mph 6) 0.26mi - 2:18(8:44/mi) 156/163bpm [1363b/mi] 29cal 6.87/7.49mph Add a comment	-	1.2mi, 13:37 Run - General 1) 1mi - 11:20(11:20/mi) 143/152bpm [1621b/mi] 135cal 5.29/6.68mph 2) 0.2mi - 2:17(11:22/mi) 142/145bpm [1615b/mi] 24cal 5.28/5.36mph Add a comment 3.2mi, 25:37 Run - Race 1) 1mi - 8:02(8:02/mi) 141/157bpm [1133b/mi] 117cal 7.47/8.31mph 2) 1mi - 8:15(8:15/mi) 157/167bpm [1296b/mi] 123cal 7.27/8.27mph 3) 1mi - 8:01(8:01/mi) 161/165bpm [1291b/mi] 120cal 7.48/8.47mph 4) 0.19mi - 1:18(6:53/mi) 162/166bpm [1116b/mi] 20cal 8.71/9.2mph Add a comment	-	4.9mi, 46:26 Run - General 1) 1mi - 9:48(9:48/mi) 142/156bpm [1392b/mi] 137cal 6.12/7.31mph 2) 1mi - 9:02(9:02/mi) 151/164bpm [1364b/mi] 125cal 6.64/7.39mph 3) 1mi - 9:26(9:26/mi) 148/163bpm [1397b/mi] 125cal 6.36/7.24mph 4) 1mi - 9:45(9:45/mi) 154/161bpm [1502b/mi] 139cal 6.15/7.43mph 5) 0.9mi - 8:24(9:23/mi) 154/160bpm [1445b/mi] 109cal 6.4/7.2mph Add a comment	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	3.1mi, 26:53 Run - Race 1) 1mi - 8:06(8:06/mi) 140/152bpm [1135b/mi] 121cal 7.4/9mph 2) 1mi - 8:03(8:03/mi) 158/173bpm [1272b/mi] 122cal 7.45/8.97mph 3) 0.84mi - 7:13(8:38/mi) 165/172bpm [1425b/mi] 109cal 6.95/8.91mph Add a comment	-	6mi, 54:15 Run - General 1) 1mi - 9:23(9:23/mi) 145/164bpm [1361b/mi] 131cal 6.39/8.39mph 2) 1mi - 8:30(8:30/mi) 153/164bpm [1302b/mi] 122cal 7.05/8.64mph 3) 1mi - 9:03(9:03/mi) 161/167bpm [1456b/mi] 133cal 6.63/7.87mph 4) 1mi - 8:57(8:57/mi) 159/165bpm [1424b/mi] 127cal 6.7/7.49mph 5) 1mi - 9:23(9:23/mi) 161/168bpm [1512b/mi] 133cal 6.39/7.91mph 6) 0.85mi - 7:43(9:06/mi) 160/167bpm [1455b/mi] 107cal 6.6/6.93mph 7) 0.13mi - 1:15(9:21/mi) 158/163bpm [1478b/mi] 17cal 6.41/7.2mph Add a comment	-	4.9mi, 45:04 Run - General 1) 1mi - 9:34(9:34/mi) 137/158bpm [1311b/mi] 132cal 6.27/7.56mph 2) 1mi - 8:41(8:41/mi) 153/165bpm [1330b/mi] 127cal 6.9/7.85mph 3) 1mi - 8:53(8:53/mi) 162/170bpm [1438b/mi] 129cal 6.76/7.53mph 4) 1mi - 9:36(9:36/mi) 157/165bpm [1508b/mi] 133cal 6.25/7.47mph 5) 0.57mi - 5:15(9:15/mi) 157/162bpm [1453b/mi] 73cal 6.48/6.85mph 6) 0.34mi - 3:04(9:07/mi) 154/160bpm [1404b/mi] 41cal 6.58/7.24mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
4.9mi, 46:18 Run - General 1) 1mi - 9:43(9:43/mi) 132/143bpm [1282b/mi] 122cal 6.18/7.43mph 2) 1mi - 8:51(8:51/mi) 144/159bpm [1275b/mi] 123cal 6.78/7.6mph 3) 1mi - 9:25(9:25/mi) 147/154bpm [1384b/mi] 130cal 6.37/7.28mph 4) 1mi - 9:47(9:47/mi) 150/154bpm [1467b/mi] 132cal 6.14/6.95mph 5) 0.45mi - 4:15(9:22/mi) 153/157bpm [1433b/mi] 59cal 6.4/6.78mph 6) 0.46mi - 4:18(9:20/mi) 156/164bpm [1457b/mi] 57cal 6.42/6.76mph Add a comment	-	1mi, 11:59 Run - General 1) 1mi - 11:56(11:56/mi) 145/153bpm [1730b/mi] 137cal 5.03/6.01mph 2) 0.01mi - 3(9:48/mi) 149/149bpm [1459b/mi] 6.13/4.53mph Add a comment 3.2mi, 25:13 Run - Race 1) 1mi - 7:51(7:51/mi) 147/163bpm [1154b/mi] 114cal 7.64/8.27mph 2) 1mi - 7:58(7:58/mi) 162/170bpm [1291b/mi] 121cal 7.53/8.14mph 3) 1mi - 8:09(8:09/mi) 158/164bpm [1289b/mi] 125cal 7.36/7.74mph 4) 0.16mi - 1:14(7:49/mi) 161/164bpm [1258b/mi] 19cal 7.67/7.83mph Add a comment 1mi, 9:45 Run - General 1) 1mi - 9:43(9:43/mi) 133/142bpm [1292b/mi] 127cal 6.18/6.78mph 2) 0mi - 2(7:55/mi) 135/135bpm [1070b/mi] 7.57/5.87mph Add a comment	-	7mi, 1:05:35 Run - General 1) 1mi - 9:43(9:43/mi) 135/145bpm [1312b/mi] 133cal 6.17/7.56mph 2) 1mi - 8:56(8:56/mi) 143/151bpm [1278b/mi] 123cal 6.72/7.49mph 3) 1mi - 9:22(9:22/mi) 147/157bpm [1377b/mi] 133cal 6.4/7.2mph 4) 1mi - 9:17(9:17/mi) 154/161bpm [1428b/mi] 129cal 6.47/7.33mph 5) 1mi - 9:18(9:18/mi) 154/161bpm [1433b/mi] 131cal 6.45/6.97mph 6) 1mi - 9:43(9:43/mi) 154/161bpm [1497b/mi] 131cal 6.17/7.33mph 7) 0.49mi - 4:41(9:33/mi) 155/160bpm [1481b/mi] 60cal 6.28/6.72mph 8) 0.49mi - 4:35(9:19/mi) 159/166bpm [1482b/mi] 58cal 6.44/7.01mph Add a comment	-	4.9mi, 45:08 Run - General 1) 1mi - 9:36(9:36/mi) 133/145bpm [1277b/mi] 134cal 6.25/7.7mph 2) 1mi - 8:52(8:52/mi) 139/144bpm [1233b/mi] 120cal 6.76/7.31mph 3) 1mi - 9:11(9:11/mi) 144/154bpm [1322b/mi] 125cal 6.54/7.37mph 4) 1mi - 9:15(9:15/mi) 150/163bpm [1387b/mi] 129cal 6.49/7.72mph 5) 0.77mi - 7:06(9:10/mi) 148/159bpm [1358b/mi] 93cal 6.54/7.49mph 6) 0.12mi - 1:08(9:09/mi) 149/152bpm [1363b/mi] 13cal 6.56/6.55mph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
4.9mi, 46:35 Run - General 1) 1mi - 9:47(9:47/mi) 132/142bpm [1292b/mi] 138cal 6.13/7.41mph 2) 1mi - 9:03(9:03/mi) 139/148bpm [1258b/mi] 124cal 6.63/7.47mph 3) 1mi - 9:29(9:29/mi) 143/154bpm [1356b/mi] 127cal 6.33/7.14mph 4) 1mi - 9:39(9:39/mi) 144/157bpm [1390b/mi] 129cal 6.22/6.85mph 5) 0.42mi - 4:02(9:30/mi) 149/153bpm [1417b/mi] 56cal 6.31/6.74mph 6) 0.48mi - 4:35(9:34/mi) 145/152bpm [1387b/mi] 55cal 6.27/6.8mph Add a comment	-	1.1mi, 11:56 Run - General 1) 1mi - 10:24(10:24/mi) 141/155bpm [1467b/mi] 131cal 5.77/7.22mph 2) 0.11mi - 1:31(13:44/mi) 143/149bpm [1964b/mi] 17cal 4.37/5.93mph Add a comment 3.2mi, 26:07 Run - Race 1) 1mi - 8:13(8:13/mi) 141/158bpm [1158b/mi] 121cal 7.31/9.06mph 2) 1mi - 7:46(7:46/mi) 159/166bpm [1236b/mi] 121cal 7.72/8.41mph 3) 1mi - 7:59(7:59/mi) 158/165bpm [1260b/mi] 116cal 7.52/8.83mph 4) 0.2mi - 2:10(10:44/mi) 152/165bpm [1632b/mi] 29cal 5.59/8.29mph Add a comment 1mi, 9:30 Run - General 1) 0.98mi - 9:30(9:42/mi) 139/151bpm [1349b/mi] 115cal 6.18/6.76mph Add a comment	-	6mi, 58:20 Run - General 1) 1mi - 9:49(9:49/mi) 134/152bpm [1315b/mi] 133cal 6.11/7.72mph 2) 1mi - 9:07(9:07/mi) 144/157bpm [1313b/mi] 127cal 6.58/7.47mph 3) 1mi - 9:56(9:56/mi) 148/156bpm [1471b/mi] 134cal 6.04/7.12mph 4) 1mi - 9:39(9:39/mi) 150/166bpm [1448b/mi] 130cal 6.22/6.82mph 5) 1mi - 10:13(10:13/mi) 150/162bpm [1533b/mi] 135cal 5.87/7.26mph 6) 0.63mi - 6:15(9:58/mi) 148/154bpm [1476b/mi] 80cal 6.02/6.55mph 7) 0.34mi - 3:20(9:40/mi) 143/150bpm [1383b/mi] 41cal 6.21/7.08mph Add a comment	-	-

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