wookie
Last on at 3pm, 20th Jan 2025
M55 Kent
- About
- Bests
- All Races
- Mileage
- Training
-
Races
510 -
Miles
19457 -
Miles
14 -
WAVA
72.64% -
1500m
5:44 -
Mile
6:02 -
5k
19:51 -
5M
32:59 -
10k
39:39 -
10M
1:04:24 -
Half
1:26:40 -
20M
2:21:44 -
Mara
3:20:56
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Royal Tunbridge Wells parkrun |
Recent Training | |||
---|---|---|---|
20th Jan
|
General | 7mi | 1:05:35 |
18th Jan
|
General | 1mi | 11:59 |
18th Jan
|
Race | 3.2mi | 25:13 |
18th Jan
|
General | 1mi | 9:45 |
16th Jan
|
General | 4.9mi | 46:18 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:32 |
5k | 22:55 |
5mi | 39:31 |
10k | 50:55 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jan | Sutcliffe parkrun SB | 25:12 | 61.91 | 5km |
11 Jan | Bedgebury Pinetum parkrun | 26:53 | 58.04 | 5km |
4 Jan | Mote Park parkrun | 25:35 | 60.99 | 5km |
2024 | Result | WAVA | Distance | |
28 Dec | Sutcliffe parkrun | 24:18 | 64.21 | 5km |
25 Dec | Sutcliffe parkrun | 24:30 | 63.68 | 5km |
21 Dec | Royal Tunbridge Wells parkrun | 27:47 | 56.16 | 5km |
14 Dec | Maidstone parkrun | 25:42 | 60.71 | 5km |
30 Nov | Sutcliffe parkrun | 26:50 | 58.14 | 5km |
5 Oct | Sutcliffe parkrun SB | 23:23 | 66.72 | 5km |
28 Sep | Royal Tunbridge Wells parkrun | 26:18 | 59.32 | 5km |
22 Sep | Vitality London 10,000 SB | 52:14 | 61.00 | 10km |
21 Sep | Westminster Mile SB | 6:48 | 67.35 | 1mi |
14 Sep | Malling parkrun | 23:49 | 65.51 | 5km |
31 Aug | Royal Tunbridge Wells parkrun | 25:47 | 60.51 | 5km |
24 Aug | Sutcliffe parkrun | 23:41 | 65.88 | 5km |
17 Aug | Royal Tunbridge Wells parkrun | 26:45 | 58.33 | 5km |
10 Aug | Tonbridge parkrun | 25:24 | 61.43 | 5km |
3 Aug | Royal Tunbridge Wells parkrun | 26:46 | 58.29 | 5km |
27 Jul | Greenwich parkrun | 25:52 | 60.32 | 5km |
20 Jul | Royal Tunbridge Wells parkrun | 29:32 | 52.83 | 5km |
7 Jul | Mid Kent 5 Miler SB | 39:47 | 64.05 | 5mi |
3 Jul | TAC Midsummer Relays PB | 19:56 | 61.93 | 4km |
29 Jun | Royal Tunbridge Wells parkrun | 26:37 | 58.62 | 5km |
22 Jun | Thames Path parkrun, Woolwich | 24:47 | 62.95 | 5km |
15 Jun | Royal Tunbridge Wells parkrun | 28:50 | 54.11 | 5km |
6 Jan | Bedgebury Pinetum parkrun | 25:50 | 59.89 | 5km |
1 Jan | Mote Park parkrun | 25:52 | 59.81 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Bedgebury Pinetum parkrun | 27:27 | 56.36 | 5km |
25 Dec | Dulwich parkrun | 24:03 | 64.33 | 5km |
23 Dec | Sutcliffe parkrun SB | 23:41 | 65.32 | 5km |
9 Dec | Bedgebury Pinetum parkrun | 26:34 | 58.23 | 5km |
11 Nov | Kent XC League - Race 3, No senior women PB | 40:30 | 60.99 | 7.87km |
4 Nov | Mote Park parkrun | 25:13 | 61.35 | 5km |
28 Oct | Kent XC League - Race 2 | 44:13 | 56.80 | 8km |
21 Oct | Seaford Beach parkrun | 24:58 | 61.97 | 5km |
14 Oct | Kent XC League - Race 1 | 44:35 | 58.13 | 8250m |
8 Oct | Givaudan Ashford 10K SB | 51:16 | 61.59 | 10km |
7 Oct | Bromley parkrun | 25:55 | 59.69 | 5km |
30 Sep | Greenwich parkrun | 24:45 | 62.51 | 5km |
24 Sep | Vitality London 10,000 | 51:25 | 61.41 | 10km |
23 Sep | Westminster mile SB | 6:46 | 67.12 | 1mi |
17 Sep | Larkfield 10K | 51:25 | 61.41 | 10km |
16 Sep | Tonbridge parkrun | 27:06 | 57.09 | 5km |
9 Sep | Royal Tunbridge Wells parkrun | 26:22 | 58.68 | 5km |
2 Sep | Greenwich parkrun | 26:23 | 58.64 | 5km |
26 Aug | Greenwich parkrun | 25:00 | 61.88 | 5km |
19 Aug | Royal Tunbridge Wells parkrun | 27:24 | 56.46 | 5km |
13 Aug | Mount Ephraim 10k | 55:07 | 57.29 | 10km |
12 Aug | Greenwich parkrun | 29:16 | 52.86 | 5km |
5 Aug | Tonbridge parkrun | 25:11 | 61.43 | 5km |
29 Jul | Royal Tunbridge Wells parkrun | 26:27 | 58.49 | 5km |
22 Jul | Royal Tunbridge Wells parkrun | 26:12 | 59.05 | 5km |
16 Jul | Mid Kent 5 Miler SB | 41:10 | 61.35 | 5mi |
8 Jul | Greenwich parkrun | 25:58 | 59.58 | 5km |
1 Jul | Malling parkrun | 25:23 | 60.95 | 5km |
24 Jun | Bedgebury Pinetum parkrun | 26:47 | 57.76 | 5km |
17 Jun | Sutcliffe parkrun | 25:30 | 60.67 | 5km |
3 Jun | Royal Tunbridge Wells parkrun | 26:37 | 58.12 | 5km |
27 May | Sutcliffe parkrun | 26:53 | 57.55 | 5km |
29 Apr | Bedgebury Pinetum parkrun | 26:11 | 59.09 | 5km |
22 Apr | Sutcliffe parkrun | 24:39 | 62.76 | 5km |
15 Apr | Bedgebury Pinetum parkrun | 26:17 | 58.86 | 5km |
8 Apr | Bedgebury Pinetum parkrun | 27:14 | 56.81 | 5km |
1 Apr | Bedgebury Pinetum parkrun | 27:30 | 56.26 | 5km |
25 Mar | Sutcliffe parkrun | 25:44 | 60.12 | 5km |
25 Feb | Tonbridge parkrun | 24:40 | 62.20 | 5km |
19 Feb | Tunbridge Wells Half Marathon SB | 1:54:42 | 59.77 | 13.1mi |
11 Feb | Kent XC League - Race 5 | 39:35 | 61.29 | 7800m |
4 Feb | Tonbridge parkrun | 24:15 | 63.26 | 5km |
28 Jan | Southern XC Championships (Senior Men) | 1:21:21 | 59.09 | 15km |
22 Jan | Canterbury 10 SB | 1:23:46 | 61.82 | 10mi |
21 Jan | Sutcliffe parkrun | 25:28 | 60.24 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Sutcliffe parkrun | 24:24 | 62.87 | 5km |
24 Dec | Beckenham Place parkrun | 25:12 | 60.88 | 5km |
17 Dec | South of the Thames CCA Championship Race | 1:04:56 | 55.53 | 7.1mi |
10 Dec | Royal Tunbridge Wells parkrun | 26:24 | 58.11 | 5km |
3 Dec | Kent Vets XC Champs - M40 and M50 | 40:32 | 63.77 | 8300m |
26 Nov | South of the Thames CCA 5 miles Team Race | 40:56 | 61.16 | 5mi |
19 Nov | Royal Tunbridge Wells parkrun | 25:14 | 60.80 | 5km |
12 Nov | Greenwich parkrun | 23:52 | 64.28 | 5km |
5 Nov | Royal Tunbridge Wells parkrun | 24:58 | 61.45 | 5km |
29 Oct | Kent XC League - Race 2 | 42:49 | 58.15 | 8km |
22 Oct | Greenwich parkrun | 24:33 | 62.49 | 5km |
15 Oct | Kent XC League - Race 1 | 37:51 | 61.57 | 7500m |
9 Oct | Tonbridge Half Marathon | 1:49:29 | 62.62 | 13.1mi |
8 Oct | Tonbridge parkrun | 23:58 | 64.01 | 5km |
1 Oct | Abingdon parkrun | 23:23 | 65.61 | 5km |
24 Sep | Royal Tunbridge Wells parkrun | 24:43 | 62.07 | 5km |
17 Sep | Bedgebury Pinetum parkrun | 24:56 | 61.53 | 5km |
11 Sep | Larkfield 10K | 49:24 | 63.35 | 10km |
3 Sep | Bushy parkrun | 23:41 | 64.78 | 5km |
27 Aug | Royal Tunbridge Wells parkrun | 25:30 | 60.16 | 5km |
20 Aug | Bedgebury Pinetum parkrun | 25:40 | 59.77 | 5km |
13 Aug | Tonbridge parkrun | 23:46 | 64.55 | 5km |
30 Jul | Greenwich parkrun | 23:29 | 65.33 | 5km |
29 Jul | Serpentine Last Friday of the Month 5K | 23:32 | 65.19 | 5km |
23 Jul | Royal Tunbridge Wells parkrun | 25:10 | 60.96 | 5km |
16 Jul | Tonbridge parkrun | 23:11 | 66.17 | 5km |
10 Jul | Mid Kent 5 Miler SB | 37:18 | 67.12 | 5mi |
2 Jul | Royal Tunbridge Wells parkrun | 23:56 | 64.10 | 5km |
25 Jun | Kingdom parkrun | 24:46 | 61.94 | 5km |
18 Jun | Greenwich parkrun | 23:27 | 65.42 | 5km |
12 Jun | Whites Landscaping Staplehurst 10K | 48:04 | 65.11 | 10km |
4 Jun | South Manchester parkrun SB | 22:04 | 69.52 | 5km |
28 May | Tonbridge parkrun | 23:01 | 66.65 | 5km |
21 May | Bedgebury Pinetum parkrun | 24:24 | 62.87 | 5km |
18 May | Beckenham Team Relay SB | 19:01 | 66.94 | 2.6mi |
15 May | Hastings 5 mile | 37:42 | 66.40 | 5mi |
7 May | Bedgebury Pinetum parkrun | 24:17 | 63.18 | 5km |
2 May | Vitality London 10,000 SB | 46:05 | 67.91 | 10km |
1 May | Westminster mile SB | 6:25 | 70.20 | 1mi |
30 Apr | Greenwich parkrun | 23:14 | 66.03 | 5km |
23 Apr | Bedgebury Pinetum parkrun | 24:29 | 62.66 | 5km |
16 Apr | Orpington parkrun | 23:33 | 65.14 | 5km |
15 Apr | Folkestone 10 | 1:19:11 | 65.40 | 10mi |
9 Apr | Bedgebury Pinetum parkrun | 24:24 | 62.87 | 5km |
2 Apr | Bedgebury Pinetum parkrun | 24:02 | 63.83 | 5km |
19 Mar | Bedgebury Pinetum parkrun | 24:08 | 63.57 | 5km |
13 Mar | Paddock Wood Half Marathon SB | 1:45:33 | 64.96 | 13.1mi |
5 Mar | Bedgebury Pinetum parkrun | 24:02 | 63.31 | 5km |
26 Feb | English National XC Championships (Men) | 1:16:06 | 50.68 | 7.63mi |
12 Feb | Kent XC League - Race 5 | 38:10 | 63.02 | 7800m |
5 Feb | Bedgebury Pinetum parkrun | 24:06 | 63.13 | 5km |
29 Jan | Bedgebury Pinetum parkrun | 25:00 | 60.86 | 5km |
23 Jan | Canterbury 10 SB | 1:18:39 | 65.25 | 10mi |
22 Jan | Greenwich parkrun | 24:47 | 61.39 | 5km |
15 Jan | Tonbridge parkrun | 23:01 | 66.10 | 5km |
8 Jan | Kent XC Champs - SM | 1:04:02 | 58.77 | 12000m |
1 Jan | Royal Tunbridge Wells parkrun | 24:46 | 61.43 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Greenwich parkrun | 23:35 | 64.51 | 5km |
18 Dec | South of the Thames CCA Championship Race | 59:23 | 60.18 | 7.1mi |
11 Dec | SEAA Masters Cross Country Championships - Men | 48:47 | 62.94 | 9.9km |
4 Dec | Kent Vets XC Champs - M40 and M50 | 41:22 | 61.95 | 8300m |
27 Nov | Kent XC League - Race 4 | 41:13 | 61.79 | 8250m |
21 Nov | South of the Thames CCA 5 miles Team Race | 40:19 | 61.56 | 5mi |
6 Nov | Bedgebury Pinetum parkrun | 24:02 | 63.31 | 5km |
30 Oct | Bedgebury Pinetum parkrun | 24:23 | 62.40 | 5km |
23 Oct | Kent XC League - Race 2 | 40:12 | 61.40 | 8km |
16 Oct | Kent XC League - Race 1 | 40:01 | 61.68 | 8000m |
9 Oct | Royal Tunbridge Wells parkrun | 23:51 | 63.79 | 5km |
2 Oct | Greenwich parkrun | 23:30 | 64.74 | 5km |
25 Sep | Royal Tunbridge Wells parkrun | 24:27 | 62.23 | 5km |
18 Sep | Royal Tunbridge Wells parkrun | 24:05 | 63.17 | 5km |
12 Sep | Whites Landscaping Staplehurst 10K SB | 47:40 | 65.07 | 10km |
5 Sep | Paddock Wood Half Marathon SB | 1:51:44 | 60.81 | 13.1mi |
28 Aug | Royal Tunbridge Wells parkrun | 23:41 | 64.24 | 5km |
21 Aug | Royal Tunbridge Wells parkrun | 24:18 | 62.61 | 5km |
14 Aug | Bedgebury Pinetum parkrun | 24:24 | 62.35 | 5km |
7 Aug | Malling parkrun SB | 23:13 | 65.53 | 5km |
31 Jul | Royal Tunbridge Wells parkrun | 24:43 | 61.55 | 5km |
24 Jul | Bedgebury Pinetum parkrun | 24:50 | 61.27 | 5km |
11 Jul | Mid Kent 5 Miler SB | 38:21 | 64.72 | 5mi |
2020 | Result | WAVA | Distance | |
15 Mar | Dartford Half Marathon | 1:45:50 | 63.62 | 13.1mi |
14 Mar | Greenwich parkrun | 24:00 | 62.87 | 5km |
7 Mar | Blandford parkrun | 21:33 | 69.45 | 5km |
29 Feb | Greenwich parkrun | 22:50 | 65.55 | 5km |
28 Feb | Serpentine Last Friday of the Month 5K SB | 21:17 | 70.32 | 5km |
16 Feb | Tunbridge Wells Half Marathon SB | 1:45:03 | 63.51 | 13.1mi |
15 Feb | Royal Tunbridge Wells parkrun | 25:37 | 58.42 | 5km |
8 Feb | Kent XC League - Race 5 | 48:45 | 54.17 | 5.4mi |
1 Feb | Royal Tunbridge Wells parkrun | 24:16 | 61.67 | 5km |
26 Jan | Canterbury 10 SB | 1:14:11 | 67.96 | 10mi |
25 Jan | Greenwich parkrun | 24:24 | 61.34 | 5km |
18 Jan | Malling parkrun | 22:08 | 67.62 | 5km |
11 Jan | Greenwich parkrun | 22:44 | 65.83 | 5km |
4 Jan | Kent Vets XC Champs | 58:11 | 41.70 | 8000m |
1 Jan | Greenwich parkrun | 22:29 | 66.57 | 5km |
1 Jan | Bexley parkrun | 23:02 | 64.98 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Royal Tunbridge Wells parkrun | 23:37 | 63.37 | 5km |
25 Dec | Greenwich parkrun | 21:52 | 68.44 | 5km |
21 Dec | South Of The Thames XC Championships | 1:02:08 | 57.35 | 7.2mi |
14 Dec | Kent XC League - Race 3 | 49:16 | 61.87 | 10km |
7 Dec | Maidstone parkrun | 22:25 | 66.76 | 5km |
30 Nov | Kent Vets XC Champs - M40 and M50 | 38:31 | 65.88 | 8.36km |
23 Nov | South of the Thames CCA 5 miles Team Race | 36:52 | 66.18 | 5mi |
16 Nov | Royal Tunbridge Wells parkrun | 23:17 | 64.28 | 5km |
9 Nov | Poppy Half marathon | 1:46:22 | 62.73 | 13.1mi |
2 Nov | Malling parkrun | 22:53 | 65.40 | 5km |
26 Oct | Kent XC League - Race 2 | 50:38 | 60.07 | 6.2mi |
19 Oct | Royal Tunbridge Wells parkrun | 23:26 | 63.87 | 5km |
12 Oct | Kent XC League - Race 1 | 46:24 | 64.47 | 6.1mi |
6 Oct | Sittingbourne 10 Mile | 1:18:37 | 64.13 | 10mi |
28 Sep | Royal Tunbridge Wells parkrun | 23:56 | 62.53 | 5km |
21 Sep | Greenwich parkrun | 22:24 | 66.81 | 5km |
15 Sep | Larkfield 10k | 46:16 | 65.88 | 10km |
14 Sep | Royal Tunbridge Wells parkrun | 23:18 | 64.23 | 5km |
7 Sep | Royal Tunbridge Wells parkrun | 22:53 | 65.40 | 5km |
26 Aug | Dartford 10k | 47:37 | 64.01 | 10km |
24 Aug | Royal Tunbridge Wells parkrun | 22:44 | 65.83 | 5km |
17 Aug | Royal Tunbridge Wells parkrun | 23:48 | 62.88 | 5km |
10 Aug | Royal Tunbridge Wells parkrun | 23:17 | 64.28 | 5km |
3 Aug | Malling parkrun | 21:59 | 68.08 | 5km |
28 Jul | Romney Marsh 10k SB | 44:39 | 68.27 | 10km |
20 Jul | Royal Tunbridge Wells parkrun | 22:44 | 65.83 | 5km |
19 Jul | Medway Mile SB | 6:26 | 68.33 | 1mi |
14 Jul | Mid Kent 5 Miler SB | 35:21 | 69.02 | 5mi |
6 Jul | Royal Tunbridge Wells parkrun | 22:10 | 67.52 | 5km |
29 Jun | Royal Tunbridge Wells parkrun | 22:38 | 66.12 | 5km |
22 Jun | Malling parkrun | 22:14 | 67.31 | 5km |
15 Jun | Royal Tunbridge Wells parkrun | 22:30 | 66.52 | 5km |
9 Jun | Staplehurst 10k | 45:30 | 66.99 | 10km |
1 Jun | Tonbridge parkrun | 22:00 | 68.03 | 5km |
25 May | Royal Tunbridge Wells parkrun | 23:32 | 63.60 | 5km |
22 May | Beckenham Relay SB | 18:09 | 68.42 | 2.6mi |
18 May | Royal Tunbridge Wells parkrun | 22:16 | 67.21 | 5km |
12 May | Darent Valley 10K | 46:43 | 65.25 | 10km |
4 May | Tonbridge parkrun SB | 21:42 | 68.97 | 5km |
27 Apr | Royal Tunbridge Wells parkrun | 22:42 | 65.93 | 5km |
19 Apr | Folkestone 10 | 1:19:15 | 63.61 | 10mi |
13 Apr | Royal Tunbridge Wells parkrun | 23:10 | 64.60 | 5km |
7 Apr | Paddock Wood Half Marathon SB | 1:39:37 | 66.98 | 13.1mi |
30 Mar | Royal Tunbridge Wells parkrun | 22:19 | 67.06 | 5km |
23 Mar | Bedgebury Pinetum parkrun | 23:04 | 64.88 | 5km |
16 Mar | Tonbridge parkrun | 22:33 | 66.37 | 5km |
10 Mar | Lydd Half Marathon | 1:44:38 | 63.77 | 13.1mi |
23 Feb | Royal Tunbridge Wells parkrun | 23:39 | 62.77 | 5km |
16 Feb | Royal Tunbridge Wells parkrun | 24:10 | 61.43 | 5km |
9 Feb | Kent XC League - SM Race 4 - Norman Park | 47:43 | 54.87 | 5.4mi |
27 Jan | Canterbury 10 SB | 1:15:45 | 65.97 | 10mi |
19 Jan | Royal Tunbridge Wells parkrun | 23:21 | 63.58 | 5km |
12 Jan | Royal Tunbridge Wells parkrun | 23:39 | 62.77 | 5km |
5 Jan | Kent XC Champs - SM | 57:11 | 64.50 | 7.5mi |
2018 | Result | WAVA | Distance | |
29 Dec | Royal Tunbridge Wells parkrun | 25:41 | 57.80 | 5km |
22 Dec | Royal Tunbridge Wells parkrun | 24:02 | 61.77 | 5km |
15 Dec | South of Thames XC Championship Race | 59:21 | 58.66 | 7.1mi |
8 Dec | Royal Tunbridge Wells parkrun | 24:45 | 59.98 | 5km |
1 Dec | Kent Vets XC Champs - M40 and M50 | 42:51 | 61.89 | 8.8km |
24 Nov | Kent XC League - SM Race 3 - Foots Cray Meadows | 48:27 | 54.04 | 5.4mi |
17 Nov | Royal Tunbridge Wells parkrun | 24:06 | 61.60 | 5km |
10 Nov | Tonbridge parkrun | 22:42 | 65.40 | 5km |
27 Oct | Kent XC League - SM Race 2 - Somerhill School | 49:41 | 60.69 | 6.2mi |
13 Oct | Kent XC League - SM Race 1 - Beech Grove Academy | 51:49 | 57.23 | 6.1mi |
6 Oct | Tonbridge parkrun | 22:26 | 66.17 | 5km |
28 Jul | Royal Tunbridge Wells parkrun | 24:20 | 61.01 | 5km |
22 Jul | Deal Dinosaur 10k | 45:53 | 65.86 | 10km |
15 Jul | Mid Kent 5 Miler SB | 35:32 | 68.08 | 5mi |
7 Jul | Tonbridge parkrun | 21:58 | 67.58 | 5km |
24 Jun | North Downs Run SB | 2:54:00 | 55.39 | 30km |
23 Jun | Tonbridge parkrun | 22:14 | 66.77 | 5km |
16 Jun | Tonbridge parkrun | 22:04 | 67.27 | 5km |
10 Jun | Staplehurst 10k SB | 45:00 | 67.16 | 10km |
23 May | Beckenham Relay SB | 17:41 | 69.66 | 2.6mi |
19 May | Tonbridge parkrun | 22:09 | 67.02 | 5km |
13 May | Darent Valley 10K | 45:44 | 66.08 | 10km |
5 May | Tonbridge parkrun SB | 21:32 | 68.94 | 5km |
14 Apr | Tonbridge parkrun | 21:35 | 68.78 | 5km |
30 Mar | Folkestone 10 | 1:13:44 | 67.77 | 10mi |
11 Mar | Dartford Half Marathon SB | 1:40:09 | 66.03 | 13.1mi |
10 Feb | Kent XC League - SM Race 4 - Sparrows Den | 49:49 | 52.11 | 5.4mi |
27 Jan | Southern XC Championships (Senior Men) | 1:22:41 | 55.62 | 15km |
21 Jan | Canterbury 10 SB | 1:13:26 | 67.46 | 10mi |
6 Jan | Kent XC Champs - SM | 57:50 | 63.23 | 7.5mi |
2017 | Result | WAVA | Distance | |
16 Dec | South Of The Thames XC Championships | 53:05 | 61.15 | 6.7mi |
2 Dec | Kent Vets XC Champs - M40 and M50 | 39:46 | 66.13 | 8.8km |
25 Nov | South of the Thames CCA 5 Mile Team Race | 39:11 | 63.74 | 5.2mi |
11 Nov | Poppy Half Marathon SB | 1:38:19 | 66.67 | 13.1mi |
28 Oct | Kent XC League - SM Race 2 - Somerhill School | 49:14 | 60.72 | 6.2mi |
21 Oct | Royal Tunbridge Wells parkrun | 23:32 | 62.58 | 5km |
14 Oct | Kent XC League - SM Race 1 - Stanhill Farm | 43:49 | 67.11 | 6.1mi |
8 Oct | Givaudan Ashford 10K | 44:23 | 67.51 | 10km |
1 Oct | Sittingbourne 10 Mile SB | 1:15:13 | 65.86 | 10mi |
30 Sep | Malling parkrun SB | 21:46 | 67.65 | 5km |
16 Sep | Orpington parkrun | 21:57 | 67.09 | 5km |
9 Sep | Royal Tunbridge Wells parkrun | 22:38 | 65.06 | 5km |
2 Sep | Tonbridge parkrun | 22:00 | 66.94 | 5km |
26 Aug | Royal Tunbridge Wells parkrun | 22:58 | 64.12 | 5km |
19 Aug | Royal Tunbridge Wells parkrun | 22:51 | 64.45 | 5km |
29 Jul | Bromley parkrun | 21:58 | 67.04 | 5km |
4 Jul | Avril Bowring Memorial Series Open Meeting SB | 12:12 | 70.38 | 3km |
1 Jul | Royal Tunbridge Wells parkrun | 22:04 | 66.73 | 5km |
25 Jun | Sandwich 10k | 45:26 | 65.95 | 10km |
17 Jun | Royal Tunbridge Wells parkrun | 23:29 | 62.71 | 5km |
28 May | Larkfield 10k SB | 43:51 | 68.33 | 10km |
24 May | Beckenham Relay SB | 17:59 | 67.95 | 2.6mi |
13 May | Royal Tunbridge Wells parkrun | 22:49 | 64.54 | 5km |
7 May | Darent Valley 10k | 45:33 | 65.78 | 10km |
2 May | Avril Bowring Memorial Series Open Meeting SB | 6:11 | 69.97 | 1mi |
29 Apr | Tonbridge parkrun | 21:51 | 67.40 | 5km |
22 Apr | Royal Tunbridge Wells parkrun | 22:26 | 65.64 | 5km |
14 Apr | Folkestone 10 | 1:16:53 | 64.43 | 10mi |
8 Apr | Royal Tunbridge Wells parkrun | 22:42 | 64.87 | 5km |
11 Feb | Kent XC League - SM Race 4 Foots Cray Meadow | 42:32 | 67.41 | 6mi |
2016 | Result | WAVA | Distance | |
17 Dec | South of the Thames CCA Championship Race | 57:17 | 59.74 | 7.1mi |
3 Dec | Kent Vets XC Champs - M40 & M50 | 41:15 | 63.22 | 8.8km |
26 Nov | South of the Thames CCA 5 miles Team Race | 39:40 | 56.33 | 4.7mi |
12 Nov | Kent XC League - SM Race 3 Sparrows Den | 43:09 | 59.67 | 5.4mi |
29 Oct | Kent XC League - SM Race 2 Somerhill School | 47:27 | 60.42 | 6mi |
15 Oct | Kent XC League - SM Race 1 Stanhill Farm | 47:03 | 60.94 | 6mi |
2 Oct | Tonbridge Half Marathon SB | 1:39:07 | 65.56 | 13.1mi |
24 Sep | Tonbridge parkrun | 22:21 | 65.36 | 5km |
10 Sep | Tonbridge parkrun | 22:17 | 65.56 | 5km |
27 Aug | Royal Tunbridge Wells parkrun | 23:33 | 62.03 | 5km |
20 Aug | Royal Tunbridge Wells parkrun | 23:20 | 62.61 | 5km |
13 Aug | Great Lines parkrun, Medway | 21:34 | 67.74 | 5km |
6 Aug | Tonbridge parkrun | 22:00 | 66.40 | 5km |
2 Aug | Avril Bowring Memorial Series Open Meeting SB | 5:45 | 69.19 | 1500m |
23 Jul | Great Lines parkrun, Medway | 21:49 | 66.96 | 5km |
22 Jul | Medway Mile | 6:09 | 69.80 | 1mi |
17 Jul | Mid Kent 5 Miler SB | 35:22 | 67.27 | 5mi |
10 Jul | Surrey Badger Half Marathon | 1:51:11 | 58.44 | 13.1mi |
5 Jul | Avril Bowring Memorial Series Open Meeting SB | 11:52 | 71.79 | 3km |
2 Jul | Royal Tunbridge Wells parkrun | 24:24 | 59.87 | 5km |
18 Jun | Royal Tunbridge Wells parkrun | 21:46 | 67.12 | 5km |
5 Jun | Staplehurst 10k SB | 43:35 | 68.17 | 10km |
28 May | Tonbridge parkrun SB | 21:13 | 68.86 | 5km |
18 May | Beckenham Relay PB | 17:37 | 68.82 | 2.6mi |
8 May | Larkfield 10k | 46:19 | 64.14 | 10km |
3 May | Avril Bowring Memorial Series Open Meeting PB | 6:02 | 71.15 | 1mi |
13 Mar | Sidcup 10 SB | 1:14:30 | 65.92 | 10mi |
13 Feb | Kent XC League - SM race 4 | 42:32 | 66.84 | 6mi |
30 Jan | Tonbridge parkrun | 21:36 | 67.10 | 5km |
9 Jan | Kent XC Champs - Senior Men | 1:00:45 | 58.82 | 12km |
2015 | Result | WAVA | Distance | |
26 Dec | Royal Tunbridge Wells parkrun | 23:31 | 61.63 | 5km |
19 Dec | South of Thames 7.5M Championships | 1:02:57 | 57.11 | 7.5mi |
12 Dec | Royal Tunbridge Wells parkrun | 22:21 | 64.85 | 5km |
5 Dec | Kent Vets XC Champs - M40 and M50 | 40:35 | 63.72 | 8.8km |
15 Nov | A20 Path 'n' Downs Half Marathon SB | 1:35:32 | 67.43 | 13.1mi |
14 Nov | Royal Tunbridge Wells parkrun | 21:43 | 66.74 | 5km |
7 Nov | Kent XC League - SM Race 3 | 43:36 | 58.56 | 5.4mi |
31 Oct | Royal Tunbridge Wells parkrun | 21:45 | 66.64 | 5km |
24 Oct | Kent XC League - SM Race 2 | 48:50 | 58.22 | 6mi |
17 Oct | Maidstone parkrun SB | 20:52 | 69.46 | 5km |
10 Oct | Kent XC League - SM Race 1 | 44:58 | 63.23 | 6mi |
4 Oct | Sittingbourne 10 Mile SB | 1:13:43 | 66.05 | 10mi |
19 Sep | Royal Tunbridge Wells parkrun | 22:27 | 64.56 | 5km |
12 Sep | Royal Tunbridge Wells parkrun | 22:33 | 64.27 | 5km |
6 Sep | Weald St George's 10k SB | 44:13 | 66.63 | 10km |
29 Aug | Tonbridge parkrun | 21:12 | 68.37 | 5km |
12 Jul | Myra Garrett 10K | 46:44 | 63.04 | 10km |
13 May | Beckenham Relay SB | 18:34 | 64.78 | 2.6mi |
10 May | Larkfield 10k | 46:34 | 63.27 | 10km |
3 Apr | Folkestone 10 | 1:14:05 | 65.73 | 10mi |
7 Feb | Kent League XC (Swanley) - Senior Men | 46:23 | 61.82 | 6.1mi |
24 Jan | Southern XC Championships | 1:23:29 | 53.69 | 15km |
3 Jan | Kent Cross Country Champs (Men) | 47:20 | 55.53 | 5.6mi |
2014 | Result | WAVA | Distance | |
20 Dec | South of Thames Championship Race | 1:04:20 | 55.07 | 12km |
6 Dec | Kent Vets XC | 43:12 | 60.75 | 9km |
22 Nov | South of Thames 5M | 39:08 | 59.80 | 5mi |
25 Oct | Kent League XC (Tonbridge) - Senior Men | 51:49 | 55.34 | 6.1mi |
11 Oct | Kent League XC (Swanley) - Senior Men | 50:48 | 57.38 | 6.2mi |
4 Jan | Kent XC Championships | 1:04:32 | 56.13 | 12.35km |
2013 | Result | WAVA | Distance | |
21 Dec | South of Thames Championship Race | 1:01:46 | 57.24 | 7.5mi |
7 Dec | Kent Vets XC Champs 10K Danson Park | 45:53 | 59.94 | 9.5km |
30 Nov | Kent XC League - Sparrows Den | 43:18 | 60.20 | 5.6mi |
23 Nov | South of Thames 5M | 41:20 | 56.16 | 5mi |
26 Oct | Beachy Head Marathon SB | 5:23:12 | 41.08 | 26.2mi |
5 Oct | Kent XC League (Senior Men): Swanley Park SB | 45:05 | 64.27 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Sittingbourne 10 | 1:17:24 | 60.82 | 10mi |
4 Sep | Kent Coastal Marathon SB | 3:31:46 | 61.65 | 26.2mi |
7 Aug | Mid Kent 5 Miler PB | 32:59 | 69.25 | 5mi |
2 Aug | Tonbridge AC Open Meeting PB | 19:51 | 70.78 | 5km |
24 Jul | Dartford Half Marathon | 1:34:53 | 65.62 | 13.1mi |
10 Jul | Cliffe Woods 10K | 42:28 | 67.13 | 10km |
5 Jul | Tonbridge AC Open Meeting PB | 11:17 | 72.64 | 3km |
5 Jun | Beckenham Road 10k SB | 41:01 | 69.50 | 10km |
8 May | Larkfield AC 10K | 42:26 | 67.18 | 10km |
2 May | Hildenborough 5 | 34:10 | 66.85 | 5mi |
22 Apr | Folkestone 10 | 1:10:44 | 66.56 | 10mi |
3 Apr | Dartford 10 (10th Les Witton Memorial Run) | 1:12:25 | 65.01 | 10mi |
27 Mar | Paddock Wood Half Marathon | 1:37:51 | 63.63 | 13.1mi |
6 Mar | Greenwich Meridian 10k | 42:14 | 66.96 | 10km |
27 Feb | Tunbridge Wells Half Marathon SB | 1:32:07 | 67.03 | 13.1mi |
2 Feb | Woking 3 PB | 17:53 | 71.25 | 2.85mi |
30 Jan | Canterbury 10 Mile SB | 1:09:07 | 67.56 | 10mi |
2010 | Result | WAVA | Distance | |
4 Aug | Tonbridge AC Open Meeting SB | 21:01 | 66.34 | 5km |
4 Aug | Tonbridge AC Open Meeting PB | 5:44 | 66.22 | 1500m |
11 Jul | Mount Ephraim Summer 10K | 46:32 | 60.77 | 10km |
6 Jul | Tonbridge AC Open Meeting SB | 11:57 | 68.07 | 3km |
13 Jun | Bluewater Sweatshop 10K SB | 44:44 | 63.21 | 10km |
23 May | Canterbury Half Marathon | 1:50:51 | 55.70 | 13.1mi |
16 May | Larkfield AC 10k | 45:27 | 62.22 | 10km |
25 Apr | London Marathon SB | 3:48:15 | 56.72 | 26.2mi |
2 Apr | The Folkestone 10 | 1:14:35 | 62.61 | 10mi |
7 Mar | Thanet 20 SB | 2:35:08 | 62.07 | 20mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon SB | 1:34:29 | 64.81 | 13.1mi |
13 Feb | Kent Cross Country Championships | 53:41 | 65.59 | 12.4km |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) SB | 1:13:50 | 62.73 | 10mi |
2009 | Result | WAVA | Distance | |
5 Dec | Kent County XC League, Danson Park | 43:15 | 64.86 | 10km |
8 Nov | Poppy Half Marathon SB | 1:33:53 | 65.23 | 13.1mi |
25 Oct | Wilmington 10k | 43:32 | 64.44 | 10km |
24 Oct | Kent County XC League, Sommerhill School | 47:33 | 59.00 | 10km |
11 Oct | Givaudan Ashford 10K | 43:34 | 64.39 | 10km |
3 Oct | Kent County XC League, Capstone Park | 43:23 | 64.66 | 10km |
27 Sep | Folkestone Rotary Half Marathon | 1:47:01 | 57.22 | 13.1mi |
6 Sep | Kent Coastal Marathon | 4:00:19 | 53.43 | 26.2mi |
19 Jul | Dartford Half Marathon | 1:40:43 | 60.80 | 13.1mi |
12 Jul | Cliffe Woods 10K | 43:07 | 65.06 | 10km |
1 Jul | Woking 3 SB | 18:27 | 68.54 | 2.85mi |
21 Jun | WEALD OF KENT 10M | 1:15:13 | 61.58 | 10mi |
14 Jun | North Downs Run PB | 2:45:02 | 54.08 | 30km |
6 Jun | Harvel 5 SB | 33:06 | 67.93 | 5mi |
24 May | Canterbury Half Marathon | 1:39:54 | 61.30 | 13.1mi |
17 May | Larkfield 10K | 43:49 | 64.02 | 10km |
26 Apr | London Marathon PB | 3:20:56 | 63.90 | 26.2mi |
19 Apr | Darent Valley 10K SB | 42:56 | 65.34 | 10km |
10 Apr | Folkestone 10 | 1:12:55 | 63.52 | 10mi |
8 Mar | Lydd Half-Marathon | 1:34:45 | 64.10 | 13.1mi |
1 Mar | Thanet 20 SB | 2:33:42 | 62.14 | 20mi |
21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 1:01:09 | 55.17 | 12km |
15 Feb | Tunbridge Wells Half Marathon | 1:34:37 | 64.19 | 13.1mi |
8 Feb | Sidcup 10 SB | 1:08:36 | 66.97 | 10mi |
24 Jan | Southern Counties XC Championships (Mens) | 1:15:41 | 56.37 | 15km |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 1:11:02 | 64.68 | 10mi |
2008 | Result | WAVA | Distance | |
15 Nov | South of Thames 5M Championship SB | 39:07 | 57.03 | 5mi |
25 Oct | Beachy Head Marathon | 4:44:00 | 44.84 | 26.2mi |
12 Oct | Givaudan Ashford 10K SB | 43:34 | 63.88 | 10km |
28 Sep | Bexhill 10k | 44:16 | 62.87 | 10km |
7 Sep | Kent Coastal Marathon SB | 3:33:59 | 59.52 | 26.2mi |
20 Jul | Dartford Half Marathon | 1:40:09 | 60.65 | 13.1mi |
22 Jun | Weald of Kent 10M | 1:15:27 | 60.89 | 10mi |
15 Jun | North Downs Run SB | 2:53:31 | 51.02 | 30km |
1 Jun | Dorking 10 | 1:13:45 | 62.29 | 10mi |
18 May | Larkfield 10K | 44:58 | 61.89 | 10km |
5 May | The Bailey's Nissan Whitstable 10K | 45:20 | 61.39 | 10km |
13 Apr | London Marathon | 3:39:44 | 57.96 | 26.2mi |
21 Mar | Folkestone 10 mile | 1:12:11 | 63.65 | 10mi |
2 Mar | Thanet 20 SB | 2:37:42 | 60.07 | 20mi |
24 Feb | Tunbridge Wells Half Marathon SB | 1:34:51 | 63.52 | 13.1mi |
20 Jan | Dartford 10 (Les Witton Memorial Race) SB | 1:12:08 | 63.18 | 10mi |
2007 | Result | WAVA | Distance | |
30 Sep | Bexhill Seafront 10K | 44:42 | 61.77 | 10km |
2 Sep | Kent Coastal Marathon SB | 4:17:19 | 49.09 | 26.2mi |
23 Jul | Dartford SB | 1:43:55 | 57.98 | 13.1mi |
3 Jun | Beckenham 10K SB | 44:42 | 61.77 | 10km |
13 May | Sevenoaks 7 PB | 52:56 | 59.17 | 7mi |
7 May | Hildenborough 5 SB | 36:08 | 61.27 | 5mi |
11 Mar | Hastings Half Marathon | 1:44:17 | 57.77 | 13.1mi |
11 Feb | Sidcup 10 | 1:10:46 | 63.91 | 10mi |
21 Jan | Dartford 10 SB | 1:09:41 | 64.90 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Maidstone Half SB | 1:32:58 | 64.32 | 13.1mi |
8 Oct | Quest 10k (Ashford) SB | 41:48 | 65.54 | 10km |
24 Sep | Bexhill 10K | 42:46 | 64.06 | 10km |
27 Aug | Newick Will Page 10K | 43:47 | 62.57 | 10km |
9 Jul | Cliffe Woods 10K | 43:03 | 63.64 | 10km |
4 Jun | Weald of Kent 10m Road Race | 1:10:55 | 63.77 | 10mi |
21 May | Larkfield 10K | 43:25 | 63.10 | 10km |
1 May | Ted Pepper | 42:51 | 63.94 | 10km |
14 Apr | Folkestone 10 | 1:10:45 | 63.92 | 10mi |
2 Apr | Woking SB | 1:10:42 | 63.97 | 10mi |
2005 | Result | WAVA | Distance | |
25 Sep | Bexhill 10K SB | 46:37 | 58.35 | 10km |
16 Jan | Dartford 10 SB | 1:13:41 | 60.58 | 10mi |
2004 | Result | WAVA | Distance | |
24 Oct | Maidstone Half-Marathon | 1:39:48 | 59.16 | 13.1mi |
26 Sep | Bexhill Seafront 10K SB | 44:55 | 60.18 | 10km |
20 Sep | Eridge | 1:30:49 | 49.15 | 10mi |
27 Jun | North Downs Run SB | 3:23:19 | 42.32 | 30km |
3 May | Hildenborough 5 SB | 36:08 | 59.90 | 5mi |
9 Apr | Folkestone 10 SB | 1:15:02 | 59.49 | 10mi |
28 Mar | Paddock Wood Half Marathon SB | 1:39:25 | 59.38 | 13.1mi |
15 Feb | Tunbridge Wells Half Marathon | 1:44:54 | 55.99 | 13.1mi |
2003 | Result | WAVA | Distance | |
17 Aug | Tunbridge Wells | 48:00 | 56.00 | 10km |
20 Jul | Dartford Half Marathon | 1:47:48 | 54.49 | 13.1mi |
29 Jun | North Downs Run SB | 2:52:33 | 49.62 | 30km |
8 Jun | Dorking 10 SB | 1:16:29 | 58.06 | 10mi |
5 May | Hildenborough 10 | 1:16:44 | 57.87 | 10mi |
6 Apr | Darent Valley 10K SB | 45:44 | 58.77 | 10km |
23 Mar | Paddock Wood Half Marathon SB | 1:46:22 | 55.22 | 13.1mi |
1999 | Result | WAVA | Distance | |
11 Jul | Cliffe Woods | 45:37 | 58.07 | 10km |
13 Jun | Canterbury SB | 41:47 | 63.39 | 10km |
2 Apr | Folkestone 10 SB | 1:07:48 | 64.64 | 10mi |
28 Mar | Paddock Wood Half Marathon SB | 1:36:22 | 60.23 | 13.1mi |
1998 | Result | WAVA | Distance | |
13 Sep | Hellingly | 44:17 | 59.71 | 10km |
12 Jul | Cliffe Woods SB | 43:58 | 60.14 | 10km |
4 May | Hildenborough 10 SB | 1:16:44 | 57.04 | 10mi |
1997 | Result | WAVA | Distance | |
5 May | Hildenborough 5 SB | 33:49 | 62.33 | 5mi |
2 Apr | Woking 3 SB | 18:19 | 64.20 | 2.85mi |
1996 | Result | WAVA | Distance | |
1 Sep | Istead and Ifield SB | 42:32 | 62.07 | 10km |
21 Jul | Dartford | 1:40:49 | 57.51 | 13.1mi |
9 Jun | Reigate | 34:45 | 60.62 | 5mi |
12 May | Tunbridge Wells SB | 1:38:10 | 59.06 | 13.1mi |
6 May | Hildenborough 5 SB | 33:53 | 62.17 | 5mi |
1995 | Result | WAVA | Distance | |
29 Oct | Tonbridge | 1:10:52 | 61.74 | 10mi |
10 Sep | Istead and Ifield SB | 43:26 | 60.78 | 10km |
2 Apr | London Marathon SB | 3:54:03 | 51.94 | 26.2mi |
5 Mar | Tunbridge Wells SB | 1:40:27 | 57.72 | 13.1mi |
19 Feb | Sidcup SB | 1:09:05 | 63.33 | 10mi |
22 Jan | Mitcham SB | 1:48:26 | 61.76 | 15mi |
1994 | Result | WAVA | Distance | |
30 Oct | Tonbridge SB | 1:11:25 | 61.26 | 10mi |
24 Apr | Mascalls SB | 40:13 | 65.64 | 10km |
1992 | Result | WAVA | Distance | |
15 Nov | Maidstone 10k PB | 39:39 | 66.58 | 10km |
1 Nov | Tonbridge | 1:08:13 | 64.13 | 10mi |
11 Oct | Sevenoaks Half SB | 1:27:15 | 66.45 | 13.1mi |
26 Jul | Welad of Kent SB | 1:06:53 | 65.41 | 10mi |
10 May | Mascalls | 36:36 | 72.13 | 10km |
12 Apr | London Marathon SB | 3:30:57 | 57.62 | 26.2mi |
29 Mar | Paddock Wood | 1:30:49 | 63.84 | 13.1mi |
15 Mar | Thanet 20 PB | 2:21:44 | 64.32 | 20mi |
2 Feb | Benfleet 15 PB | 1:47:42 | 62.18 | 15mi |
26 Jan | Canterbury | 1:08:53 | 63.51 | 10mi |
1991 | Result | WAVA | Distance | |
1 Dec | Crowborough | 47:32 | 55.54 | 10km |
22 Sep | Hadlow | 1:34:08 | 61.59 | 13.1mi |
28 Jul | Weald of Kent | 1:14:11 | 58.98 | 10mi |
21 Jul | Woodstock SB | 42:24 | 62.26 | 10km |
10 Jul | Battersea SB | 33:47 | 62.36 | 5mi |
16 Jun | North Downs Run PB | 2:42:47 | 53.78 | 31km |
6 May | Hildenborough 10 | 1:05:35 | 66.71 | 10mi |
28 Apr | Mascalls | 40:34 | 65.08 | 10km |
21 Apr | London Marathon SB | 3:28:30 | 58.30 | 26.2mi |
7 Apr | Paddock Wood | 1:35:53 | 60.46 | 13.1mi |
24 Mar | Worthing SB | 2:36:41 | 58.18 | 20mi |
17 Mar | Tunbridge Wells Half Marathon SB | 1:32:40 | 62.56 | 13.1mi |
10 Mar | Hastings | 1:39:51 | 58.06 | 13.1mi |
27 Jan | Canterbury 10 PB | 1:04:24 | 67.93 | 10mi |
1990 | Result | WAVA | Distance | |
2 Dec | Crowborough SB | 41:35 | 63.49 | 10km |
28 Oct | Tonbridge SB | 1:05:48 | 66.49 | 10mi |
23 Sep | Hadlow PB | 1:26:40 | 66.89 | 13.1mi |
29 Jul | Weald of Kent | 1:13:22 | 59.63 | 10mi |
13 May | Canterbury | 1:33:00 | 62.34 | 13.1mi |
8 Apr | Paddock Wood | 1:30:37 | 63.98 | 13.1mi |
18 Mar | Tunbridge Wells | 1:32:34 | 62.63 | 13.1mi |
28 Jan | Canterbury | 1:07:30 | 64.81 | 10mi |
1989 | Result | WAVA | Distance | |
19 Mar | Tunbridge Wells SB | 1:40:02 | 57.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2024 | 18 | 0 | 0 | 8 | 25 | 35 | 42 | 92 | 65 | 20 | 16 | 67 | 389 |
2023 | 102 | 93 | 21 | 87 | 17 | 88 | 108 | 139 | 102 | 112 | 63 | 60 | 991 |
2022 | 114 | 130 | 115 | 145 | 131 | 117 | 132 | 151 | 110 | 130 | 114 | 90 | 1478 |
2021 | 50 | 115 | 173 | 190 | 147 | 122 | 120 | 161 | 116 | 94 | 120 | 136 | 1544 |
2020 | 132 | 117 | 137 | 135 | 153 | 135 | 132 | 90 | 95 | 129 | 116 | 122 | 1493 |
2019 | 115 | 130 | 132 | 113 | 132 | 148 | 120 | 105 | 127 | 139 | 129 | 136 | 1526 |
2018 | 102 | 115 | 117 | 131 | 123 | 113 | 101 | 28 | 86 | 99 | 100 | 111 | 1224 |
2017 | 11 | 51 | 70 | 115 | 90 | 118 | 75 | 88 | 120 | 133 | 109 | 122 | 1100 |
2016 | 99 | 111 | 84 | 125 | 122 | 118 | 98 | 109 | 130 | 129 | 172 | 92 | 1389 |
2015 | 102 | 90 | 110 | 133 | 82 | 63 | 121 | 123 | 101 | 125 | 139 | 99 | 1285 |
2014 | 107 | 46 | 41 | 50 | 108 | 116 | 51 | 105 | 56 | 107 | 100 | 117 | 1004 |
2013 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 10 | 10 | 11 | 26 | 80 | 111 | 78 | 114 | 115 | 87 | 64 | 130 | 836 |
2012 | 24 | 29 | 67 | 53 | 77 | 45 | 2 | 20 | 81 | 74 | 41 | 60 | 573 |
2011 | 161 | 141 | 103 | 133 | 152 | 177 | 132 | 128 | 80 | 72 | 0 | 32 | 1312 |
2010 | 115 | 171 | 116 | 60 | 86 | 149 | 142 | 70 | 57 | 115 | 0 | 0 | 1080 |
2009 | 180 | 168 | 215 | 146 | 124 | 167 | 157 | 97 | 103 | 132 | 153 | 134 | 1776 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 120 | 134 | 147 | 407 |
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
-
|
1) 1mi - 12:01(12:01/mi) 145/157bpm [1744b/mi] 133cal 4.99/5.51mph
2) 0mi - 1(9:30/mi) 151/151bpm [1434b/mi] 6.32/4.97mph Add a comment
1) 1mi - 7:38(7:38/mi) 153/169bpm [1168b/mi] 113cal 7.86/8.35mph
2) 1mi - 7:43(7:43/mi) 162/167bpm [1250b/mi] 116cal 7.78/8.14mph 3) 1mi - 7:59(7:59/mi) 160/167bpm [1278b/mi] 120cal 7.51/7.93mph 4) 0.15mi - 1:10(8:00/mi) 162/165bpm [1296b/mi] 18cal 7.5/7.72mph Add a comment
1) 1mi - 9:35(9:35/mi) 128/142bpm [1226b/mi] 118cal 6.26/7.51mph
2) 0mi - 2(7:52/mi) 135/135bpm [1061b/mi] 7.63/6.53mph Add a comment
|
-
|
-
|
1) 1mi - 11:23(11:23/mi) 142/167bpm [1616b/mi] 134cal 5.27/6.89mph
2) 0mi - 3(9:48/mi) 132/132bpm [1293b/mi] 6.13/4.88mph Add a comment
1) 1mi - 7:32(7:32/mi) 134/149bpm [1010b/mi] 113cal 7.96/8.81mph
2) 1mi - 7:39(7:39/mi) 143/150bpm [1095b/mi] 117cal 7.84/8.56mph 3) 1mi - 7:49(7:49/mi) 150/162bpm [1172b/mi] 120cal 7.68/8.12mph 4) 0.17mi - 1:18(7:40/mi) 161/164bpm [1233b/mi] 20cal 7.83/8.04mph Add a comment
1) 1mi - 9:35(9:35/mi) 123/138bpm [1178b/mi] 128cal 6.27/6.93mph
2) 0mi - 2(5:18/mi) 133/133bpm [704b/mi] 11.33/5.51mph Add a comment
|
-
|
1) 1mi - 10:11(10:11/mi) 130/142bpm [1324b/mi] 132cal 5.89/7.97mph
2) 1mi - 9:09(9:09/mi) 142/149bpm [1298b/mi] 123cal 6.56/7.31mph 3) 1mi - 9:43(9:43/mi) 143/155bpm [1388b/mi] 127cal 6.18/6.97mph 4) 1mi - 9:45(9:45/mi) 148/154bpm [1444b/mi] 126cal 6.15/7.03mph 5) 0.33mi - 3:12(9:35/mi) 150/153bpm [1437b/mi] 44cal 6.26/7.47mph 6) 0.6mi - 5:34(9:19/mi) 143/151bpm [1333b/mi] 66cal 6.44/7.18mph Add a comment
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
-
|
1) 1mi - 10:15(10:15/mi) 138/152bpm [1415b/mi] 134cal 5.85/7.45mph
2) 1mi - 9:54(9:54/mi) 146/155bpm [1445b/mi] 125cal 6.06/6.66mph 3) 1mi - 9:42(9:42/mi) 145/155bpm [1406b/mi] 129cal 6.19/7.16mph 4) 1mi - 9:51(9:51/mi) 151/155bpm [1488b/mi] 132cal 6.09/7.41mph 5) 0.26mi - 2:18(8:57/mi) 153/158bpm [1368b/mi] 32cal 6.71/7.24mph 6) 0.64mi - 5:54(9:13/mi) 153/162bpm [1410b/mi] 76cal 6.51/7.18mph Add a comment
|
1) 1mi - 9:29(9:29/mi) 118/133bpm [1119b/mi] 126cal 6.33/7.6mph
2) 1mi - 8:44(8:44/mi) 137/145bpm [1197b/mi] 118cal 6.87/8.12mph 3) 1mi - 8:56(8:56/mi) 146/156bpm [1304b/mi] 124cal 6.72/7.47mph 4) 1mi - 9:03(9:03/mi) 152/163bpm [1374b/mi] 127cal 6.63/7.68mph 5) 0.65mi - 5:48(8:57/mi) 158/164bpm [1415b/mi] 80cal 6.7/7.14mph 6) 0.26mi - 2:18(8:44/mi) 156/163bpm [1363b/mi] 29cal 6.87/7.49mph Add a comment
|
-
|
1) 1mi - 11:20(11:20/mi) 143/152bpm [1621b/mi] 135cal 5.29/6.68mph
2) 0.2mi - 2:17(11:22/mi) 142/145bpm [1615b/mi] 24cal 5.28/5.36mph Add a comment
1) 1mi - 8:02(8:02/mi) 141/157bpm [1133b/mi] 117cal 7.47/8.31mph
2) 1mi - 8:15(8:15/mi) 157/167bpm [1296b/mi] 123cal 7.27/8.27mph 3) 1mi - 8:01(8:01/mi) 161/165bpm [1291b/mi] 120cal 7.48/8.47mph 4) 0.19mi - 1:18(6:53/mi) 162/166bpm [1116b/mi] 20cal 8.71/9.2mph Add a comment
|
-
|
1) 1mi - 9:48(9:48/mi) 142/156bpm [1392b/mi] 137cal 6.12/7.31mph
2) 1mi - 9:02(9:02/mi) 151/164bpm [1364b/mi] 125cal 6.64/7.39mph 3) 1mi - 9:26(9:26/mi) 148/163bpm [1397b/mi] 125cal 6.36/7.24mph 4) 1mi - 9:45(9:45/mi) 154/161bpm [1502b/mi] 139cal 6.15/7.43mph 5) 0.9mi - 8:24(9:23/mi) 154/160bpm [1445b/mi] 109cal 6.4/7.2mph Add a comment
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
-
|
-
|
-
|
-
|
1) 1mi - 8:06(8:06/mi) 140/152bpm [1135b/mi] 121cal 7.4/9mph
2) 1mi - 8:03(8:03/mi) 158/173bpm [1272b/mi] 122cal 7.45/8.97mph 3) 0.84mi - 7:13(8:38/mi) 165/172bpm [1425b/mi] 109cal 6.95/8.91mph Add a comment
|
-
|
1) 1mi - 9:23(9:23/mi) 145/164bpm [1361b/mi] 131cal 6.39/8.39mph
2) 1mi - 8:30(8:30/mi) 153/164bpm [1302b/mi] 122cal 7.05/8.64mph 3) 1mi - 9:03(9:03/mi) 161/167bpm [1456b/mi] 133cal 6.63/7.87mph 4) 1mi - 8:57(8:57/mi) 159/165bpm [1424b/mi] 127cal 6.7/7.49mph 5) 1mi - 9:23(9:23/mi) 161/168bpm [1512b/mi] 133cal 6.39/7.91mph 6) 0.85mi - 7:43(9:06/mi) 160/167bpm [1455b/mi] 107cal 6.6/6.93mph 7) 0.13mi - 1:15(9:21/mi) 158/163bpm [1478b/mi] 17cal 6.41/7.2mph Add a comment
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
-
|
1) 1mi - 9:34(9:34/mi) 137/158bpm [1311b/mi] 132cal 6.27/7.56mph
2) 1mi - 8:41(8:41/mi) 153/165bpm [1330b/mi] 127cal 6.9/7.85mph 3) 1mi - 8:53(8:53/mi) 162/170bpm [1438b/mi] 129cal 6.76/7.53mph 4) 1mi - 9:36(9:36/mi) 157/165bpm [1508b/mi] 133cal 6.25/7.47mph 5) 0.57mi - 5:15(9:15/mi) 157/162bpm [1453b/mi] 73cal 6.48/6.85mph 6) 0.34mi - 3:04(9:07/mi) 154/160bpm [1404b/mi] 41cal 6.58/7.24mph Add a comment
|
1) 1mi - 9:43(9:43/mi) 132/143bpm [1282b/mi] 122cal 6.18/7.43mph
2) 1mi - 8:51(8:51/mi) 144/159bpm [1275b/mi] 123cal 6.78/7.6mph 3) 1mi - 9:25(9:25/mi) 147/154bpm [1384b/mi] 130cal 6.37/7.28mph 4) 1mi - 9:47(9:47/mi) 150/154bpm [1467b/mi] 132cal 6.14/6.95mph 5) 0.45mi - 4:15(9:22/mi) 153/157bpm [1433b/mi] 59cal 6.4/6.78mph 6) 0.46mi - 4:18(9:20/mi) 156/164bpm [1457b/mi] 57cal 6.42/6.76mph Add a comment
|
-
|
1) 1mi - 11:56(11:56/mi) 145/153bpm [1730b/mi] 137cal 5.03/6.01mph
2) 0.01mi - 3(9:48/mi) 149/149bpm [1459b/mi] 6.13/4.53mph Add a comment
1) 1mi - 7:51(7:51/mi) 147/163bpm [1154b/mi] 114cal 7.64/8.27mph
2) 1mi - 7:58(7:58/mi) 162/170bpm [1291b/mi] 121cal 7.53/8.14mph 3) 1mi - 8:09(8:09/mi) 158/164bpm [1289b/mi] 125cal 7.36/7.74mph 4) 0.16mi - 1:14(7:49/mi) 161/164bpm [1258b/mi] 19cal 7.67/7.83mph Add a comment
1) 1mi - 9:43(9:43/mi) 133/142bpm [1292b/mi] 127cal 6.18/6.78mph
2) 0mi - 2(7:55/mi) 135/135bpm [1070b/mi] 7.57/5.87mph Add a comment
|
-
|
1) 1mi - 9:43(9:43/mi) 135/145bpm [1312b/mi] 133cal 6.17/7.56mph
2) 1mi - 8:56(8:56/mi) 143/151bpm [1278b/mi] 123cal 6.72/7.49mph 3) 1mi - 9:22(9:22/mi) 147/157bpm [1377b/mi] 133cal 6.4/7.2mph 4) 1mi - 9:17(9:17/mi) 154/161bpm [1428b/mi] 129cal 6.47/7.33mph 5) 1mi - 9:18(9:18/mi) 154/161bpm [1433b/mi] 131cal 6.45/6.97mph 6) 1mi - 9:43(9:43/mi) 154/161bpm [1497b/mi] 131cal 6.17/7.33mph 7) 0.49mi - 4:41(9:33/mi) 155/160bpm [1481b/mi] 60cal 6.28/6.72mph 8) 0.49mi - 4:35(9:19/mi) 159/166bpm [1482b/mi] 58cal 6.44/7.01mph Add a comment
|