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SamD

Last on at 10am, 14th Apr 2025

F55

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Mileage
Training

Tunbridge Wells Harriers

Races
233
Miles
3378
Miles
18
Miles
2086
WAVA
46.87%
Mile
10:37
5k
34:21
5M
56:21
10k
1:10:11
Half
3:01:05

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Recent Training
13th Apr	General	3.1mi	1:29:58
12th Apr	General	2.4mi	1:37:00
12th Apr	General	0.7mi	12:59
12th Apr	Race	3.1mi	41:19
12th Apr	General	1.3mi	25:44

12 Month Benchmarks	Run	Bike
Mile	6:06	1:25
5k	23:15	0
5mi	1:01:05	0
10k	1:16:18	0

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2						10:37 45.68	11:19 43.34		10:37 10:37/mi	45.68
5km	200	37:12 42.53	34:23 46.53	34:21 46.87	37:41 43.42	36:40 45.14	37:06 45.13	37:25 45.28	40:15 42.60	34:21 11:03/mi	46.87
5400m	2				40:18 43.91	38:57 45.95				38:57 11:36/mi	45.95
8km	2				1:00:13 43.40	1:07:35 39.12				1:00:13 12:11/mi	43.40
5mi	7		56:21 45.96		1:01:42 42.93	59:38 44.94	1:01:18 44.22	1:01:46 44.40		56:21 11:16/mi	45.96
10km	12		1:10:11 45.95		1:19:36 41.43	1:17:12 43.21	1:16:45 43.97	1:19:24 43.00		1:10:11 11:18/mi	45.95
13.1mi	1						3:01:05 41.09			3:01:05 13:49/mi	41.09

2025		Result	WAVA	Distance
12 Apr	Sutcliffe parkrun	41:22	41.45	5km
5 Apr	Royal Tunbridge Wells parkrun	42:10	40.66	5km
29 Mar	Dulwich parkrun SB	40:15	42.60	5km
22 Mar	Bedgebury Pinetum parkrun	43:33	39.37	5km
15 Mar	Bedgebury Pinetum parkrun	44:00	38.97	5km
8 Mar	Avery Hill parkrun	41:28	41.35	5km
1 Mar	Bedgebury Pinetum parkrun	43:49	38.67	5km
22 Feb	Hoblingwell parkrun	44:42	37.90	5km
15 Feb	Bedgebury Pinetum parkrun	43:30	38.95	5km
8 Feb	Sutcliffe parkrun	40:36	41.73	5km
1 Feb	Sutcliffe parkrun	41:00	41.32	5km
25 Jan	Bedgebury Pinetum parkrun	42:57	39.45	5km
18 Jan	Sutcliffe parkrun	40:22	41.97	5km
4 Jan	Mote Park parkrun	41:25	40.91	5km
2024		Result	WAVA	Distance
28 Dec	Sutcliffe parkrun	40:31	41.82	5km
25 Dec	Sutcliffe parkrun	38:54	43.56	5km
21 Dec	Sutcliffe parkrun	40:00	42.36	5km
14 Dec	Maidstone River Park parkrun	42:09	40.20	5km
30 Nov	Sutcliffe parkrun	38:43	43.76	5km
23 Nov	Royal Tunbridge Wells parkrun	44:03	38.46	5km
16 Nov	Tonbridge parkrun	40:19	42.02	5km
9 Nov	Peckham Rye parkrun	38:50	43.63	5km
2 Nov	Peckham Rye parkrun	38:33	43.95	5km
26 Oct	Royal Tunbridge Wells parkrun	43:08	39.28	5km
5 Oct	Sutcliffe parkrun	39:00	43.44	5km
22 Sep	Vitality London 10,000 SB	1:19:24	43.00	10km
21 Sep	Westminster Mile SB	11:19	43.34	1mi
14 Sep	Leybourne Lakes parkrun	38:43	43.76	5km
7 Sep	Royal Tunbridge Wells parkrun	40:09	42.20	5km
31 Aug	Royal Tunbridge Wells parkrun	39:54	42.46	5km
24 Aug	Sutcliffe parkrun	37:29	45.20	5km
17 Aug	Foots Cray Meadows parkrun	40:08	42.22	5km
10 Aug	Tonbridge parkrun	40:09	42.20	5km
3 Aug	Royal Tunbridge Wells parkrun	39:18	43.11	5km
27 Jul	Greenwich parkrun	38:40	43.82	5km
20 Jul	Catford parkrun	39:00	43.44	5km
7 Jul	Mid Kent 5 Miler SB	1:01:46	44.40	5mi
29 Jun	Royal Tunbridge Wells parkrun	39:14	43.19	5km
22 Jun	Thames Path parkrun, Woolwich	37:59	44.61	5km
16 Jun	Eltham Park 5	1:04:03	42.82	5mi
8 Jun	Royal Tunbridge Wells parkrun	38:56	43.52	5km
25 May	Thames Path parkrun, Woolwich	37:51	44.76	5km
18 May	Sutcliffe parkrun	37:38	45.02	5km
11 May	Royal Tunbridge Wells parkrun	40:07	42.23	5km
4 May	Greenwich parkrun	38:41	43.80	5km
27 Apr	Royal Tunbridge Wells parkrun	40:21	41.99	5km
20 Apr	Sutcliffe parkrun	37:52	44.74	5km
13 Apr	Royal Tunbridge Wells parkrun	40:36	41.73	5km
6 Apr	Greenwich parkrun	38:52	43.59	5km
30 Mar	Bedgebury Pinetum parkrun	40:03	42.30	5km
23 Mar	Sutcliffe parkrun SB	37:25	45.28	5km
16 Mar	Bedgebury Pinetum parkrun	39:02	43.41	5km
9 Mar	Greenwich parkrun	38:54	43.56	5km
2 Mar	Bromley parkrun	38:27	43.55	5km
10 Feb	Royal Tunbridge Wells parkrun	42:17	39.60	5km
10 Feb	KXCL Norman Park			8km
3 Feb	Bromley parkrun	39:45	42.13	5km
27 Jan	Royal Tunbridge Wells parkrun	41:50	40.03	5km
20 Jan	Hoblingwell parkrun	38:55	43.03	5km
13 Jan	Hoblingwell parkrun	40:47	41.06	5km
6 Jan	Bedgebury Pinetum parkrun	40:21	41.50	5km
1 Jan	Mote Park parkrun	39:04	42.86	5km
2023		Result	WAVA	Distance
30 Dec	Bedgebury Pinetum parkrun	39:37	42.27	5km
25 Dec	Dulwich parkrun	38:11	43.85	5km
23 Dec	Sutcliffe parkrun	38:29	43.51	5km
9 Dec	Bedgebury Pinetum parkrun	40:26	41.41	5km
2 Dec	Kent Vets XC Champs V45 & M70 5400m			5400m
25 Nov	Kent XC League - Race 4, No senior men			8000m
25 Nov	Bexley parkrun	39:26	42.46	5km
18 Nov	Dulwich parkrun	37:15	44.95	5km
11 Nov	Greenwich parkrun	37:34	44.57	5km
4 Nov	Mote Park parkrun	37:51	44.24	5km
28 Oct	Bromley parkrun	38:34	43.42	5km
28 Oct	KXCL Somerhill Schools			8km
21 Oct	Seaford Beach parkrun	37:24	44.77	5km
14 Oct	KXCL Foots Cray			8km
8 Oct	Givaudan Ashford 10K SB	1:16:45	43.97	10km
7 Oct	Bromley parkrun	37:41	44.44	5km
30 Sep	Greenwich parkrun SB	37:06	45.13	5km
24 Sep	Vitality London 10,000	1:17:11	43.72	10km
23 Sep	Westminster mile PB	10:37	45.68	1mi
17 Sep	Larkfield 10K	1:17:14	43.70	10km
16 Sep	Tonbridge parkrun	38:59	42.95	5km
3 Sep	The Big Half PB	3:01:05	41.09	13.1mi
26 Aug	Greenwich parkrun	38:45	43.21	5km
19 Aug	Royal Tunbridge Wells parkrun	39:29	42.41	5km
13 Aug	Mount Ephraim 10k	1:20:45	41.79	10km
12 Aug	Greenwich parkrun	40:04	41.79	5km
5 Aug	Tonbridge parkrun	39:32	42.36	5km
22 Jul	Royal Tunbridge Wells parkrun	38:53	43.06	5km
16 Jul	Mid Kent 5 Miler SB	1:01:18	44.22	5mi
8 Jul	Greenwich parkrun	37:53	44.20	5km
1 Jul	Leybourne Lakes parkrun	38:35	43.40	5km
24 Jun	Bedgebury Pinetum parkrun	39:39	42.23	5km
18 Jun	Sackett 10k			10km
17 Jun	Bedgebury Pinetum parkrun			5km
3 Jun	Royal Tunbridge Wells parkrun	38:44	43.23	5km
27 May	Sutcliffe parkrun	37:20	44.85	5km
13 May	Tonbridge parkrun	38:42	43.27	5km
6 May	Greenwich parkrun	38:22	43.64	5km
29 Apr	Bedgebury Pinetum parkrun	40:11	41.67	5km
15 Apr	Bedgebury Pinetum parkrun	41:50	40.03	5km
8 Apr	Bedgebury Pinetum parkrun	40:28	41.38	5km
1 Apr	Bedgebury Pinetum parkrun	40:04	41.79	5km
26 Mar	Bromley Vets Open 5 Mile			5mi
25 Mar	Sutcliffe parkrun	38:49	43.14	5km
18 Mar	Bedgebury Pinetum parkrun	39:56	41.93	5km
11 Mar	Great Lines parkrun, Medway	38:47	43.18	5km
4 Mar	Royal Tunbridge Wells parkrun	39:28	42.43	5km
25 Feb	Tonbridge parkrun	38:59	42.46	5km
18 Feb	Royal Tunbridge Wells parkrun	40:29	40.88	5km
11 Feb	Kent XC League - Race 5	1:01:22	42.27	7800m
4 Feb	Tonbridge parkrun	38:51	42.60	5km
28 Jan	Sutcliffe parkrun	38:22	43.14	5km
21 Jan	Sutcliffe parkrun	39:10	42.26	5km
2022		Result	WAVA	Distance
25 Dec	Sutcliffe parkrun	39:22	42.04	5km
24 Dec	Beckenham Place parkrun	39:50	41.55	5km
10 Dec	Royal Tunbridge Wells parkrun	40:57	40.42	5km
3 Dec	Kent Vets XC Champs V45 & M70 5400m PB	38:57	45.95	5400m
19 Nov	Royal Tunbridge Wells parkrun	40:15	41.12	5km
12 Nov	Kent Women's XC League Danson Park SB	1:07:35	39.12	7.95km
29 Oct	Kent XC League - Race 2	1:05:05	40.88	8km
22 Oct	Greenwich parkrun	38:37	42.86	5km
15 Oct	Kent XC League - Race 1	59:36	41.84	7500m
8 Oct	Tonbridge parkrun	38:04	43.48	5km
1 Oct	Abingdon parkrun	39:11	42.24	5km
24 Sep	Royal Tunbridge Wells parkrun	38:11	43.35	5km
18 Sep	Hospice Run	1:20:39	41.36	10km
17 Sep	Bedgebury Pinetum parkrun	39:54	41.48	5km
11 Sep	Larkfield 10K SB	1:17:12	43.21	10km
3 Sep	Bushy parkrun	38:04	43.48	5km
27 Aug	Royal Tunbridge Wells parkrun	39:31	41.89	5km
20 Aug	Bedgebury Pinetum parkrun	41:00	40.37	5km
13 Aug	Tonbridge parkrun	39:38	41.76	5km
23 Jul	Greenwich parkrun	38:35	42.90	5km
16 Jul	Tonbridge parkrun	38:15	43.27	5km
10 Jul	Mid Kent 5 Miler	1:02:55	42.59	5mi
2 Jul	Royal Tunbridge Wells parkrun	38:44	42.73	5km
25 Jun	Kingdom parkrun	38:45	42.71	5km
18 Jun	Greenwich parkrun	39:05	42.35	5km
12 Jun	Whites Landscaping Staplehurst 10K	1:17:17	43.17	10km
4 Jun	South Manchester parkrun SB	36:40	45.14	5km
28 May	Tonbridge parkrun	37:24	44.26	5km
21 May	Bedgebury Pinetum parkrun	38:44	42.73	5km
15 May	Hastings 5 mile SB	59:38	44.94	5mi
7 May	Bedgebury Pinetum parkrun	39:21	42.06	5km
2 May	Vitality London 10,000	1:17:46	42.90	10km
30 Apr	Greenwich parkrun	37:20	44.33	5km
23 Apr	Bedgebury Pinetum parkrun	39:25	41.99	5km
16 Apr	Orpington parkrun	37:34	44.06	5km
9 Apr	Bedgebury Pinetum parkrun	39:11	42.24	5km
19 Mar	Bedgebury Pinetum parkrun	39:27	41.96	5km
12 Mar	Royal Tunbridge Wells parkrun	42:05	39.33	5km
5 Mar	Bedgebury Pinetum parkrun	39:17	42.13	5km
26 Feb	Greenwich parkrun	38:33	42.45	5km
12 Feb	Kent XC League - Race 5	56:25	45.45	7800m
5 Feb	Bedgebury Pinetum parkrun	38:50	42.14	5km
29 Jan	Bedgebury Pinetum parkrun	39:45	41.16	5km
22 Jan	Greenwich parkrun	37:38	43.48	5km
15 Jan	Tonbridge parkrun	38:46	42.21	5km
2021		Result	WAVA	Distance
25 Dec	Greenwich parkrun	39:12	41.74	5km
11 Dec	Greenwich parkrun	38:28	42.54	5km
4 Dec	Kent Vets XC Champs V45 5400m SB	40:18	43.91	5400m
27 Nov	Greenwich parkrun	38:50	42.14	5km
13 Nov	Kent Women's XC League Danson Park PB	1:00:13	43.40	7.95km
6 Nov	Bedgebury Pinetum parkrun	39:13	41.72	5km
30 Oct	Bedgebury Pinetum parkrun	40:02	40.87	5km
16 Oct	Kent XC League - Race 1	1:06:30	39.55	8000m
9 Oct	Greenwich parkrun	39:21	41.58	5km
2 Oct	Greenwich parkrun	39:02	41.92	5km
25 Sep	Royal Tunbridge Wells parkrun	39:06	41.85	5km
18 Sep	Royal Tunbridge Wells parkrun	40:07	40.79	5km
12 Sep	Whites Landscaping Staplehurst 10K SB	1:19:36	41.43	10km
21 Aug	Royal Tunbridge Wells parkrun	38:39	42.34	5km
14 Aug	Bedgebury Pinetum parkrun	40:10	40.74	5km
7 Aug	Leybourne Lakes parkrun SB	37:41	43.42	5km
24 Jul	Bedgebury Pinetum parkrun	43:01	38.04	5km
11 Jul	Mid Kent 5 Miler SB	1:01:42	42.93	5mi
2020		Result	WAVA	Distance
14 Mar	Greenwich parkrun	35:51	45.13	5km
7 Mar	Blandford parkrun	34:31	46.87	5km
29 Feb	Greenwich parkrun	37:11	43.02	5km
28 Feb	Serpentine Last Friday of the Month 5K PB	34:21	46.57	5km
15 Feb	Royal Tunbridge Wells parkrun	39:35	40.41	5km
8 Feb	Kent Women's XC League Norman Park	41:08	44.77	3.57mi
1 Feb	Royal Tunbridge Wells parkrun	39:48	40.19	5km
25 Jan	Greenwich parkrun	34:44	46.06	5km
18 Jan	Leybourne Lakes parkrun	36:16	44.11	5km
11 Jan	Greenwich parkrun	35:44	44.77	5km
4 Jan	Kent Vets XC Champs	1:03:52	40.27	8000m
1 Jan	Greenwich parkrun	35:03	45.64	5km
1 Jan	Bexley parkrun	36:09	44.25	5km
2019		Result	WAVA	Distance
28 Dec	Royal Tunbridge Wells parkrun	38:35	41.46	5km
25 Dec	Greenwich parkrun	34:49	45.95	5km
21 Dec	Greenwich parkrun	36:55	43.33	5km
14 Dec	Greenwich parkrun	35:15	45.38	5km
7 Dec	Maidstone River Park parkrun	34:39	46.17	5km
16 Nov	Royal Tunbridge Wells parkrun	36:53	43.37	5km
9 Nov	Poppy 10K PB	1:10:11	45.95	10km
2 Nov	Leybourne Lakes parkrun SB	34:23	46.53	5km
26 Oct	Royal Tunbridge Wells parkrun	35:48	44.69	5km
19 Oct	Royal Tunbridge Wells parkrun	35:47	44.71	5km
12 Oct	Royal Tunbridge Wells parkrun	35:43	44.79	5km
5 Oct	Greenwich parkrun	35:42	44.81	5km
21 Sep	Greenwich parkrun	34:45	46.04	5km
15 Sep	Larkfield 10k	1:14:09	43.49	10km
7 Sep	Royal Tunbridge Wells parkrun	36:35	43.73	5km
24 Aug	Royal Tunbridge Wells parkrun	36:11	44.21	5km
17 Aug	Royal Tunbridge Wells parkrun	36:41	43.61	5km
10 Aug	Royal Tunbridge Wells parkrun	37:56	42.17	5km
3 Aug	Leybourne Lakes parkrun	35:25	45.17	5km
20 Jul	Royal Tunbridge Wells parkrun	35:32	45.02	5km
14 Jul	Mid Kent 5 Miler PB	56:21	45.96	5mi
6 Jul	Royal Tunbridge Wells parkrun	35:23	45.21	5km
29 Jun	Royal Tunbridge Wells parkrun	35:52	44.60	5km
22 Jun	Leybourne Lakes parkrun	34:59	45.73	5km
15 Jun	Royal Tunbridge Wells parkrun	36:34	43.75	5km
8 Jun	Leybourne Lakes parkrun	35:44	44.77	5km
1 Jun	Tonbridge parkrun	35:24	45.19	5km
25 May	Royal Tunbridge Wells parkrun	35:38	44.89	5km
18 May	Royal Tunbridge Wells parkrun	36:13	44.17	5km
11 May	Royal Tunbridge Wells parkrun	35:56	44.52	5km
4 May	Tonbridge parkrun	35:31	45.04	5km
27 Apr	Royal Tunbridge Wells parkrun	36:20	44.03	5km
13 Apr	Royal Tunbridge Wells parkrun	36:49	43.45	5km
6 Apr	Royal Tunbridge Wells parkrun	35:52	44.60	5km
30 Mar	Royal Tunbridge Wells parkrun	36:22	43.99	5km
23 Mar	Tonbridge parkrun	36:32	43.79	5km
23 Mar	Bedgebury Pinetum parkrun	36:29	43.85	5km
9 Mar	Royal Tunbridge Wells parkrun	37:10	43.04	5km
23 Feb	Royal Tunbridge Wells parkrun	36:29	43.36	5km
16 Feb	Royal Tunbridge Wells parkrun	37:41	41.98	5km
9 Feb	Royal Tunbridge Wells parkrun	38:35	41.00	5km
26 Jan	Royal Tunbridge Wells parkrun	37:30	42.19	5km
2018		Result	WAVA	Distance
22 Dec	Royal Tunbridge Wells parkrun	39:50	39.72	5km
8 Dec	Royal Tunbridge Wells parkrun	39:05	40.48	5km
10 Nov	Tonbridge parkrun SB	37:12	42.53	5km
6 Oct	Tonbridge parkrun	37:50	41.82	5km
7 Jul	Tonbridge parkrun	39:10	40.39	5km
23 Jun	Tonbridge parkrun	37:39	42.02	5km
16 Jun	Tonbridge parkrun	37:41	41.98	5km
5 May	Tonbridge parkrun	39:27	40.10	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	31	50	27	0	0	0	0	0	0	0	0	144
2025	20	19	18	12	0	0	0	0	0	0	0	0	70
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	39	29	73	34	53	53	20	43	46	46	41	54	531
2024	48	41	37	38	35	37	32	38	22	32	29	25	413
2023	29	38	27	46	34	30	36	36	35	25	22	40	399
2023	57	53	61	61	44	43	62	71	42	42	47	31	614
2022	39	27	59	63	70	83	78	72	61	30	19	30	630
2022	79	58	68	64	64	48	67	67	48	47	42	40	691
2022	3	0	0	0	0	0	0	0	0	0	4	3	10
2021	0	0	0	0	23	47	43	54	46	45	49	43	350
2021	43	27	34	32	35	31	55	42	32	61	48	63	504
2021	30	41	79	51	39	0	0	0	0	0	0	6	247
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	0	0	10	6	11	5	0	0	0	0	0	0	32
2020	76	65	58	61	63	55	5	2	0	23	21	35	463
2020	0	0	0	0	0	0	48	52	69	17	23	42	251
2020	0	0	11	0	0	0	0	0	0	0	0	0	11
2019	29	25	34	36	51	53	40	47	43	62	64	63	546
2018	0	0	0	0	8	10	5	1	1	11	12	29	77

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	3.8mi, 1:51:53 Walk - General 1.2mi, 22:13 Walk - General 3.2mi, 43:23 Run - Race 0.9mi, 14:03 Run - General	5.3mi, 2:19:16 Walk - General	2.6mi, 43:42 Walk - General
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
-	-	-	-	3.1mi, 1:41:03 Walk - General 1.2mi, 28:42 Walk - General 3.1mi, 40:15 Run - General 1mi, 18:16 Walk - General	3.9mi, 2:11:47 Walk - General	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
2.7mi, 40:38 Run - General	-	-	-	4mi, 1:18:39 Walk - General 1.3mi, 25:42 Walk - General 3.1mi, 42:09 Run - Race 1.2mi, 22:28 Walk - General	3.1mi, 1:34:21 Walk - General 4.4mi, 2:02:12 Walk - General	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
2.7mi, 37:58 Run - General	-	3.2mi, 1:27:02 Walk - General	2.8mi, 2:25:53 Walk - General	2.4mi, 1:37:00 Walk - General 0.7mi, 12:59 Walk - General 3.1mi, 41:19 Run - Race 1.3mi, 25:44 Walk - General	3.1mi, 1:29:58 Walk - General	-

SamD

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