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Sat 29th Mar 2025 at 9:45am by SamD

Walk > General
  • Time
    28:42
  • Miles
    1.24
  • Min/mi
    23:09
  • Stride(cm)
    66
  • Cals
    172
  • Cadence
    105
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2440
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 106/122bpm [2263b/mi] 133cal 50/56rpm
2) 0.24mi - 7:21(30:55/mi) 100/113bpm [3092b/mi] 39cal 34/72rpm
21:21 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:06 112 109-122 2811 100 92-106 54/29
0.13 2:59 1:25 22:41 106 102-111 2405 101 98-106 5/0
0.19 4:23 1:23 22:15 110 106-113 2447 105 102-110 7/2
0.25 5:36 1:14 19:41 109 107-111 2146 106 104-110 3/2
0.31 6:50 1:14 19:42 112 108-114 2207 106 102-110 10/2
0.38 8:12 1:22 21:48 107 105-109 2333 107 104-108 5/8
0.44 9:31 1:19 21:08 104 100-109 2198 104 100-108 10/8
0.50 10:46 1:15 19:57 104 100-109 2075 106 104-110 1/8
0.56 12:06 1:20 21:16 103 99-108 2190 105 102-106 4/5
0.63 13:24 1:18 20:52 106 98-110 2212 105 102-108 1/6
0.69 14:49 1:25 22:39 105 101-110 2378 104 100-108 3/2
0.75 16:08 1:19 21:05 101 95-106 2130 105 102-108 1/3
0.81 17:26 1:18 20:43 103 98-108 2134 107 104-110 3/6
0.88 18:43 1:17 20:40 102 100-106 2107 106 98-110 2/3
0.94 20:06 1:23 22:04 106 103-110 2339 106 102-110 5/4
1.00 21:20 1:14 19:49 104 101-106 2061 106 102-110 9/3
1.06 22:37 1:17 20:28 109 103-113 2231 106 102-110 7/9
1.13 23:51 1:13 19:35 104 100-107 2036 107 102-110 7/5
1.19 25:00 1:10 18:37 103 101-105 1918 109 108-114 9/5
1.24 28:41 3:41 1:13:35 97 82-104 7137 105 102-108 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.9% 25:19

  • Cadence Distribution

    105 avge / 114 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:03 20:14 More
    1km 12:49 20:38 More
    Mile 20:35 20:35 More
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