-
Races
206 -
Miles
3214 -
Miles
15 -
Miles
1784 -
WAVA
47.76% -
Mile
10:37 -
5k
34:21 -
5M
56:21 -
10k
1:10:11 -
Half
3:01:05
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Recent Training | |||
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19th Sep
|
General | 1.5mi | 20:17 |
18th Sep
|
General | 1.4mi | 19:34 |
15th Sep
|
General | 6.9mi | 2:43:01 |
14th Sep
|
General | 3.4mi | 1:51:30 |
14th Sep
|
General | 2mi | 38:08 |
Planned Races | |
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Westminster Mile | 21st Sep |
Vitality London 10,000 | 22nd Sep |
12 Month Benchmarks | Run |
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Mile | 7:24 |
5k | 36:45 |
5mi | 1:01:10 |
10k | 1:16:26 |
10mi | 2:21:54 |
Half | 3:09:46 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 10:37 45.94 | 10:37
10:37/mi
|
45.94 | ||||||
5km | 175 | 37:12 43.38 | 34:23 47.43 | 34:21 47.76 | 37:41 44.23 | 36:40 45.96 | 37:06 45.94 | 37:25 46.07 | 34:21
11:03/mi
|
47.76 |
5400m | 2 | 40:18 44.75 | 38:57 46.82 | 38:57
11:36/mi
|
46.82 | |||||
8km | 2 | 1:00:13 44.63 | 1:07:35 40.22 | 1:00:13
12:11/mi
|
44.63 | |||||
5mi | 7 | 56:21 47.22 | 1:01:42 44.10 | 59:38 46.15 | 1:01:18 45.41 | 1:01:46 45.59 | 56:21
11:16/mi
|
47.22 | ||
10km | 11 | 1:10:11 47.46 | 1:19:36 42.80 | 1:17:12 44.64 | 1:16:45 45.42 | 1:10:11
11:18/mi
|
47.46 | |||
13.1mi | 1 | 3:01:05 41.78 | 3:01:05
13:49/mi
|
41.78 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Sep | Vitality London 10,000 Confirmed | 10km | ||
21 Sep | Westminster Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
21 Sep | Westminster Mile | 0.00 | 1mi | |
14 Sep | Malling parkrun | 38:43 | 44.52 | 5km |
7 Sep | Royal Tunbridge Wells parkrun | 40:09 | 42.93 | 5km |
31 Aug | Royal Tunbridge Wells parkrun | 39:54 | 43.20 | 5km |
24 Aug | Sutcliffe parkrun | 37:29 | 45.98 | 5km |
17 Aug | Foots Cray Meadows parkrun | 40:08 | 42.95 | 5km |
10 Aug | Tonbridge parkrun | 40:09 | 42.93 | 5km |
3 Aug | Royal Tunbridge Wells parkrun | 39:18 | 43.86 | 5km |
27 Jul | Greenwich parkrun | 38:40 | 44.58 | 5km |
20 Jul | Catford parkrun | 39:00 | 44.19 | 5km |
7 Jul | Mid Kent 5 Miler SB | 1:01:46 | 45.59 | 5mi |
29 Jun | Royal Tunbridge Wells parkrun | 39:14 | 43.93 | 5km |
22 Jun | Thames Path parkrun, Woolwich | 37:59 | 45.38 | 5km |
16 Jun | Eltham Park 5 | 1:04:03 | 43.96 | 5mi |
8 Jun | Royal Tunbridge Wells parkrun | 38:56 | 44.27 | 5km |
25 May | Thames Path parkrun, Woolwich | 37:51 | 45.54 | 5km |
18 May | Sutcliffe parkrun | 37:38 | 45.80 | 5km |
11 May | Royal Tunbridge Wells parkrun | 40:07 | 42.96 | 5km |
4 May | Greenwich parkrun | 38:41 | 44.56 | 5km |
27 Apr | Royal Tunbridge Wells parkrun | 40:21 | 42.72 | 5km |
20 Apr | Sutcliffe parkrun | 37:52 | 45.52 | 5km |
13 Apr | Royal Tunbridge Wells parkrun | 40:36 | 42.45 | 5km |
6 Apr | Greenwich parkrun | 38:52 | 44.35 | 5km |
30 Mar | Bedgebury Pinetum parkrun | 40:03 | 43.04 | 5km |
23 Mar | Sutcliffe parkrun SB | 37:25 | 46.07 | 5km |
16 Mar | Bedgebury Pinetum parkrun | 39:02 | 44.16 | 5km |
9 Mar | Greenwich parkrun | 38:54 | 44.31 | 5km |
2 Mar | Bromley parkrun | 38:27 | 44.32 | 5km |
10 Feb | KXCL Norman Park | 0.00 | 8km | |
10 Feb | Royal Tunbridge Wells parkrun | 42:17 | 40.31 | 5km |
3 Feb | Bromley parkrun | 39:45 | 42.87 | 5km |
27 Jan | Royal Tunbridge Wells parkrun | 41:50 | 40.74 | 5km |
20 Jan | Hoblingwell parkrun | 38:55 | 43.79 | 5km |
13 Jan | Hoblingwell parkrun | 40:47 | 41.79 | 5km |
6 Jan | Bedgebury Pinetum parkrun | 40:21 | 42.24 | 5km |
1 Jan | Mote Park parkrun | 39:04 | 43.62 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Bedgebury Pinetum parkrun | 39:37 | 43.02 | 5km |
25 Dec | Dulwich parkrun | 38:11 | 44.63 | 5km |
23 Dec | Sutcliffe parkrun | 38:29 | 44.29 | 5km |
9 Dec | Bedgebury Pinetum parkrun | 40:26 | 42.15 | 5km |
2 Dec | Kent Vets XC Champs V45 & M70 5400m | 0.00 | 5400m | |
25 Nov | Bexley parkrun | 39:26 | 43.22 | 5km |
25 Nov | Kent XC League - Race 4, No senior men | 0.00 | 8000m | |
18 Nov | Dulwich parkrun | 37:15 | 45.75 | 5km |
11 Nov | Greenwich parkrun | 37:34 | 45.37 | 5km |
4 Nov | Mote Park parkrun | 37:51 | 45.03 | 5km |
28 Oct | Bromley parkrun | 38:34 | 44.19 | 5km |
28 Oct | KXCL Somerhill Schools | 0.00 | 8km | |
21 Oct | Seaford Beach parkrun | 37:24 | 45.57 | 5km |
14 Oct | KXCL Foots Cray | 0.00 | 8km | |
8 Oct | Givaudan Ashford 10K SB | 1:16:45 | 45.42 | 10km |
7 Oct | Bromley parkrun | 37:41 | 45.23 | 5km |
30 Sep | Greenwich parkrun SB | 37:06 | 45.94 | 5km |
24 Sep | Vitality London 10,000 | 1:17:11 | 45.17 | 10km |
23 Sep | Westminster mile PB | 10:37 | 45.94 | 1mi |
17 Sep | Larkfield 10K | 1:17:14 | 45.14 | 10km |
16 Sep | Tonbridge parkrun | 38:59 | 43.72 | 5km |
3 Sep | The Big Half PB | 3:01:05 | 41.78 | 13.1mi |
26 Aug | Greenwich parkrun | 38:45 | 43.98 | 5km |
19 Aug | Royal Tunbridge Wells parkrun | 39:29 | 43.16 | 5km |
13 Aug | Mount Ephraim 10k | 1:20:45 | 43.17 | 10km |
12 Aug | Greenwich parkrun | 40:04 | 42.54 | 5km |
5 Aug | Tonbridge parkrun | 39:32 | 43.11 | 5km |
22 Jul | Royal Tunbridge Wells parkrun | 38:53 | 43.83 | 5km |
16 Jul | Mid Kent 5 Miler SB | 1:01:18 | 45.41 | 5mi |
8 Jul | Greenwich parkrun | 37:53 | 44.99 | 5km |
1 Jul | Malling parkrun | 38:35 | 44.17 | 5km |
24 Jun | Bedgebury Pinetum parkrun | 39:39 | 42.98 | 5km |
18 Jun | Sackett 10k | 0.00 | 10km | |
17 Jun | Bedgebury Pinetum parkrun | 0.00 | 5km | |
3 Jun | Royal Tunbridge Wells parkrun | 38:44 | 44.00 | 5km |
27 May | Sutcliffe parkrun | 37:20 | 45.65 | 5km |
13 May | Tonbridge parkrun | 38:42 | 44.04 | 5km |
6 May | Greenwich parkrun | 38:22 | 44.42 | 5km |
29 Apr | Bedgebury Pinetum parkrun | 40:11 | 42.41 | 5km |
15 Apr | Bedgebury Pinetum parkrun | 41:50 | 40.74 | 5km |
8 Apr | Bedgebury Pinetum parkrun | 40:28 | 42.12 | 5km |
1 Apr | Bedgebury Pinetum parkrun | 40:04 | 42.54 | 5km |
26 Mar | Bromley Vets Open 5 Mile | 0.00 | 5mi | |
25 Mar | Sutcliffe parkrun | 38:49 | 43.91 | 5km |
18 Mar | Bedgebury Pinetum parkrun | 39:56 | 42.68 | 5km |
11 Mar | Great Lines parkrun, Medway | 38:47 | 43.94 | 5km |
4 Mar | Royal Tunbridge Wells parkrun | 39:28 | 43.18 | 5km |
25 Feb | Tonbridge parkrun | 38:59 | 43.23 | 5km |
18 Feb | Royal Tunbridge Wells parkrun | 40:29 | 41.63 | 5km |
11 Feb | Kent XC League - Race 5 | 1:01:22 | 43.43 | 7800m |
4 Feb | Tonbridge parkrun | 38:51 | 43.38 | 5km |
28 Jan | Sutcliffe parkrun | 38:22 | 43.92 | 5km |
21 Jan | Sutcliffe parkrun | 39:10 | 43.03 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Sutcliffe parkrun | 39:22 | 42.81 | 5km |
24 Dec | Beckenham Place parkrun | 39:50 | 42.31 | 5km |
10 Dec | Royal Tunbridge Wells parkrun | 40:57 | 41.15 | 5km |
3 Dec | Kent Vets XC Champs V45 & M70 5400m PB | 38:57 | 46.82 | 5400m |
19 Nov | Royal Tunbridge Wells parkrun | 40:15 | 41.87 | 5km |
12 Nov | Kent Women's XC League Danson Park SB | 1:07:35 | 40.22 | 7.95km |
29 Oct | Kent XC League - Race 2 | 1:05:05 | 42.04 | 8km |
22 Oct | Greenwich parkrun | 38:37 | 43.64 | 5km |
15 Oct | Kent XC League - Race 1 | 59:36 | 42.93 | 7500m |
8 Oct | Tonbridge parkrun | 38:04 | 44.27 | 5km |
1 Oct | Abingdon parkrun | 39:11 | 43.01 | 5km |
24 Sep | Royal Tunbridge Wells parkrun | 38:11 | 44.13 | 5km |
18 Sep | Hospice Run | 1:20:39 | 42.73 | 10km |
17 Sep | Bedgebury Pinetum parkrun | 39:54 | 42.23 | 5km |
11 Sep | Larkfield 10K SB | 1:17:12 | 44.64 | 10km |
3 Sep | Bushy parkrun | 38:04 | 44.27 | 5km |
27 Aug | Royal Tunbridge Wells parkrun | 39:31 | 42.64 | 5km |
20 Aug | Bedgebury Pinetum parkrun | 41:00 | 41.10 | 5km |
13 Aug | Tonbridge parkrun | 39:38 | 42.52 | 5km |
23 Jul | Greenwich parkrun | 38:35 | 43.68 | 5km |
16 Jul | Tonbridge parkrun | 38:15 | 44.06 | 5km |
10 Jul | Mid Kent 5 Miler | 1:02:55 | 43.74 | 5mi |
2 Jul | Royal Tunbridge Wells parkrun | 38:44 | 43.51 | 5km |
25 Jun | Kingdom parkrun | 38:45 | 43.49 | 5km |
18 Jun | Greenwich parkrun | 39:05 | 43.12 | 5km |
12 Jun | Whites Landscaping Staplehurst 10K | 1:17:17 | 44.59 | 10km |
4 Jun | South Manchester parkrun SB | 36:40 | 45.96 | 5km |
28 May | Tonbridge parkrun | 37:24 | 45.06 | 5km |
21 May | Bedgebury Pinetum parkrun | 38:44 | 43.51 | 5km |
15 May | Hastings 5 mile SB | 59:38 | 46.15 | 5mi |
7 May | Bedgebury Pinetum parkrun | 39:21 | 42.82 | 5km |
2 May | Vitality London 10,000 | 1:17:46 | 44.31 | 10km |
30 Apr | Greenwich parkrun | 37:20 | 45.14 | 5km |
23 Apr | Bedgebury Pinetum parkrun | 39:25 | 42.75 | 5km |
16 Apr | Orpington parkrun | 37:34 | 44.86 | 5km |
9 Apr | Bedgebury Pinetum parkrun | 39:11 | 43.01 | 5km |
19 Mar | Bedgebury Pinetum parkrun | 39:27 | 42.72 | 5km |
12 Mar | Royal Tunbridge Wells parkrun | 42:05 | 40.04 | 5km |
5 Mar | Bedgebury Pinetum parkrun | 39:17 | 42.90 | 5km |
26 Feb | Greenwich parkrun | 38:33 | 43.23 | 5km |
12 Feb | Kent XC League - Race 5 | 56:25 | 46.71 | 7800m |
5 Feb | Bedgebury Pinetum parkrun | 38:50 | 42.92 | 5km |
29 Jan | Bedgebury Pinetum parkrun | 39:45 | 41.93 | 5km |
22 Jan | Greenwich parkrun | 37:38 | 44.29 | 5km |
15 Jan | Tonbridge parkrun | 38:46 | 42.99 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Greenwich parkrun | 39:12 | 42.52 | 5km |
11 Dec | Greenwich parkrun | 38:28 | 43.33 | 5km |
4 Dec | Kent Vets XC Champs V45 5400m SB | 40:18 | 44.75 | 5400m |
27 Nov | Greenwich parkrun | 38:50 | 42.92 | 5km |
13 Nov | Kent Women's XC League Danson Park PB | 1:00:13 | 44.63 | 7.95km |
6 Nov | Bedgebury Pinetum parkrun | 39:13 | 42.50 | 5km |
30 Oct | Bedgebury Pinetum parkrun | 40:02 | 41.63 | 5km |
16 Oct | Kent XC League - Race 1 | 1:06:30 | 40.68 | 8000m |
9 Oct | Greenwich parkrun | 39:21 | 42.35 | 5km |
2 Oct | Greenwich parkrun | 39:02 | 42.70 | 5km |
25 Sep | Royal Tunbridge Wells parkrun | 39:06 | 42.63 | 5km |
18 Sep | Royal Tunbridge Wells parkrun | 40:07 | 41.55 | 5km |
12 Sep | Whites Landscaping Staplehurst 10K SB | 1:19:36 | 42.80 | 10km |
21 Aug | Royal Tunbridge Wells parkrun | 38:39 | 43.12 | 5km |
14 Aug | Bedgebury Pinetum parkrun | 40:10 | 41.49 | 5km |
7 Aug | Malling parkrun SB | 37:41 | 44.23 | 5km |
24 Jul | Bedgebury Pinetum parkrun | 43:01 | 38.74 | 5km |
11 Jul | Mid Kent 5 Miler SB | 1:01:42 | 44.10 | 5mi |
2020 | Result | WAVA | Distance | |
14 Mar | Greenwich parkrun | 35:51 | 45.99 | 5km |
7 Mar | Blandford parkrun | 34:31 | 47.76 | 5km |
29 Feb | Greenwich parkrun | 37:11 | 43.86 | 5km |
28 Feb | Serpentine Last Friday of the Month 5K PB | 34:21 | 47.48 | 5km |
15 Feb | Royal Tunbridge Wells parkrun | 39:35 | 41.20 | 5km |
8 Feb | Kent Women's XC League Norman Park | 41:08 | 45.71 | 3.57mi |
1 Feb | Royal Tunbridge Wells parkrun | 39:48 | 40.98 | 5km |
25 Jan | Greenwich parkrun | 34:44 | 46.95 | 5km |
18 Jan | Malling parkrun | 36:16 | 44.97 | 5km |
11 Jan | Greenwich parkrun | 35:44 | 45.64 | 5km |
4 Jan | Kent Vets XC Champs | 1:03:52 | 41.43 | 8000m |
1 Jan | Bexley parkrun | 36:09 | 45.11 | 5km |
1 Jan | Greenwich parkrun | 35:03 | 46.53 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Royal Tunbridge Wells parkrun | 38:35 | 42.27 | 5km |
25 Dec | Greenwich parkrun | 34:49 | 46.84 | 5km |
21 Dec | Greenwich parkrun | 36:55 | 44.18 | 5km |
14 Dec | Greenwich parkrun | 35:15 | 46.27 | 5km |
7 Dec | Maidstone parkrun | 34:39 | 47.07 | 5km |
16 Nov | Royal Tunbridge Wells parkrun | 36:53 | 44.22 | 5km |
9 Nov | Poppy 10K PB | 1:10:11 | 47.46 | 10km |
2 Nov | Malling parkrun SB | 34:23 | 47.43 | 5km |
26 Oct | Royal Tunbridge Wells parkrun | 35:48 | 45.56 | 5km |
19 Oct | Royal Tunbridge Wells parkrun | 35:47 | 45.58 | 5km |
12 Oct | Royal Tunbridge Wells parkrun | 35:43 | 45.66 | 5km |
5 Oct | Greenwich parkrun | 35:42 | 45.68 | 5km |
21 Sep | Greenwich parkrun | 34:45 | 46.93 | 5km |
15 Sep | Larkfield 10k | 1:14:09 | 44.92 | 10km |
7 Sep | Royal Tunbridge Wells parkrun | 36:35 | 44.58 | 5km |
24 Aug | Royal Tunbridge Wells parkrun | 36:11 | 45.07 | 5km |
17 Aug | Royal Tunbridge Wells parkrun | 36:41 | 44.46 | 5km |
10 Aug | Royal Tunbridge Wells parkrun | 37:56 | 42.99 | 5km |
3 Aug | Malling parkrun | 35:25 | 46.05 | 5km |
20 Jul | Royal Tunbridge Wells parkrun | 35:32 | 45.90 | 5km |
14 Jul | Mid Kent 5 Miler PB | 56:21 | 47.22 | 5mi |
6 Jul | Royal Tunbridge Wells parkrun | 35:23 | 46.09 | 5km |
29 Jun | Royal Tunbridge Wells parkrun | 35:52 | 45.47 | 5km |
22 Jun | Malling parkrun | 34:59 | 46.62 | 5km |
15 Jun | Royal Tunbridge Wells parkrun | 36:34 | 44.60 | 5km |
8 Jun | Malling parkrun | 35:44 | 45.64 | 5km |
1 Jun | Tonbridge parkrun | 35:24 | 46.07 | 5km |
25 May | Royal Tunbridge Wells parkrun | 35:38 | 45.77 | 5km |
18 May | Royal Tunbridge Wells parkrun | 36:13 | 45.03 | 5km |
11 May | Royal Tunbridge Wells parkrun | 35:56 | 45.39 | 5km |
4 May | Tonbridge parkrun | 35:31 | 45.92 | 5km |
27 Apr | Royal Tunbridge Wells parkrun | 36:20 | 44.89 | 5km |
13 Apr | Royal Tunbridge Wells parkrun | 36:49 | 44.30 | 5km |
6 Apr | Royal Tunbridge Wells parkrun | 35:52 | 45.47 | 5km |
30 Mar | Royal Tunbridge Wells parkrun | 36:22 | 44.85 | 5km |
23 Mar | Bedgebury Pinetum parkrun | 36:29 | 44.70 | 5km |
23 Mar | Tonbridge parkrun | 36:32 | 44.64 | 5km |
9 Mar | Royal Tunbridge Wells parkrun | 37:10 | 43.88 | 5km |
23 Feb | Royal Tunbridge Wells parkrun | 36:29 | 44.23 | 5km |
16 Feb | Royal Tunbridge Wells parkrun | 37:41 | 42.82 | 5km |
9 Feb | Royal Tunbridge Wells parkrun | 38:35 | 41.82 | 5km |
26 Jan | Royal Tunbridge Wells parkrun | 37:30 | 43.03 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Royal Tunbridge Wells parkrun | 39:50 | 40.51 | 5km |
8 Dec | Royal Tunbridge Wells parkrun | 39:05 | 41.28 | 5km |
10 Nov | Tonbridge parkrun SB | 37:12 | 43.38 | 5km |
6 Oct | Tonbridge parkrun | 37:50 | 42.65 | 5km |
7 Jul | Tonbridge parkrun | 39:10 | 41.20 | 5km |
23 Jun | Tonbridge parkrun | 37:39 | 42.86 | 5km |
16 Jun | Tonbridge parkrun | 37:41 | 42.82 | 5km |
5 May | Tonbridge parkrun | 39:27 | 40.90 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 39 | 29 | 73 | 34 | 53 | 53 | 20 | 43 | 28 | 0 | 0 | 0 | 373 |
2024 | 48 | 41 | 37 | 38 | 35 | 37 | 32 | 38 | 14 | 0 | 0 | 0 | 319 |
2023 | 29 | 38 | 27 | 46 | 34 | 30 | 36 | 36 | 35 | 25 | 22 | 40 | 399 |
2023 | 57 | 53 | 61 | 61 | 44 | 43 | 62 | 71 | 42 | 42 | 47 | 31 | 614 |
2022 | 39 | 27 | 59 | 63 | 70 | 83 | 78 | 72 | 61 | 30 | 19 | 30 | 630 |
2022 | 79 | 58 | 68 | 64 | 64 | 48 | 67 | 67 | 48 | 47 | 42 | 40 | 691 |
2021 | 0 | 0 | 0 | 0 | 23 | 47 | 43 | 54 | 46 | 45 | 49 | 43 | 350 |
2021 | 43 | 27 | 34 | 32 | 35 | 31 | 55 | 42 | 32 | 61 | 48 | 63 | 504 |
2021 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 10 | 6 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 76 | 65 | 58 | 61 | 63 | 55 | 5 | 2 | 0 | 23 | 21 | 35 | 463 |
2020 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 29 | 25 | 34 | 36 | 51 | 53 | 40 | 47 | 43 | 62 | 64 | 63 | 546 |
2018 | 0 | 0 | 0 | 0 | 8 | 10 | 5 | 1 | 1 | 11 | 12 | 29 | 77 |
Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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1) 1mi - 30:35(30:35/mi) 85/113bpm [2599b/mi] 144cal 26/102rpm
2) 0.41mi - 16:49(40:41/mi) 84/95bpm [3417b/mi] 74cal 22/59rpm Add a comment
1) 1mi - 39:18(39:18/mi) 84/108bpm [3301b/mi] 179cal 23/124rpm
2) 1mi - 1:12:32(1:12:32/mi) 78/106bpm [5658b/mi] 243cal 12/107rpm 3) 1mi - 1:04:13(1:04:13/mi) 78/115bpm [5009b/mi] 221cal 9/106rpm 4) 0.91mi - 38:07(41:44/mi) 86/106bpm [3589b/mi] 168cal 24/68rpm Add a comment
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1) 1mi - 57:49(57:49/mi) 82/101bpm [4741b/mi] 228cal 15/95rpm
2) 0.01mi - 18(39:12/mi) 78/80bpm [3058b/mi] 1cal 17/44rpm Add a comment
1) 0.33mi - 5:00(15:00/mi) 97/110bpm [1455b/mi] 40cal
2) 0.01mi - 5(15:50/mi) 104/104bpm [1647b/mi] 1cal 3) 0.05mi - 30(10:38/mi) 105/108bpm [1117b/mi] 6cal 4) 0.03mi - 30(15:36/mi) 107/109bpm [1669b/mi] 5cal 5) 0.05mi - 30(10:51/mi) 108/112bpm [1173b/mi] 5cal 6) 0.03mi - 30(16:30/mi) 111/114bpm [1832b/mi] 4cal 7) 0.05mi - 30(10:16/mi) 108/112bpm [1110b/mi] 5cal 8) 0.03mi - 30(17:31/mi) 114/118bpm [1997b/mi] 4cal 9) 0.05mi - 30(9:46/mi) 114/119bpm [1113b/mi] 6cal 10) 0.03mi - 30(17:56/mi) 114/116bpm [2044b/mi] 4cal 11) 0.02mi - 19(17:23/mi) 111/114bpm [1929b/mi] 2cal 12) 0.04mi - 30(11:17/mi) 109/113bpm [1230b/mi] 4cal 13) 0.04mi - 30(11:22/mi) 116/119bpm [1319b/mi] 6cal 14) 0.04mi - 30(13:14/mi) 116/119bpm [1536b/mi] 5cal 15) 0.04mi - 30(13:28/mi) 113/116bpm [1521b/mi] 6cal 16) 1mi - 13:21(13:21/mi) 122/132bpm [1629b/mi] 134cal 17) 0.5mi - 7:54(15:53/mi) 114/124bpm [1811b/mi] 60cal 18) 0mi - 5(17:48/mi) 104/104bpm [1851b/mi] 19) 0.29mi - 3:39(12:46/mi) 118/128bpm [1506b/mi] 38cal 20) 0.17mi - 3:00(17:11/mi) 112/124bpm [1924b/mi] 21cal 21) 0.37mi - 5:03(13:39/mi) 117/127bpm [1596b/mi] 49cal 22) 0.18mi - 3:00(16:53/mi) 111/123bpm [1874b/mi] 20cal 23) 0.37mi - 4:48(12:55/mi) 117/125bpm [1512b/mi] 49cal 24) 0.17mi - 3:00(17:39/mi) 122/129bpm [2154b/mi] 27cal 25) 0.37mi - 5:04(13:40/mi) 121/128bpm [1654b/mi] 47cal 26) 0.06mi - 58(17:13/mi) 117/122bpm [2015b/mi] 8cal 27) 0.08mi - 56(12:25/mi) 116/119bpm [1441b/mi] 7cal 28) 0.01mi - 8(18:39/mi) 120/121bpm [2237b/mi] 2cal 29) 0mi - 1(19:36/mi) 118/118bpm [2313b/mi] 30) 0mi - 1(30:02/mi) 117/117bpm [3513b/mi] 31) 0.07mi - 1:10(15:46/mi) 115/126bpm [1814b/mi] 10cal Add a comment
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1) 0.99mi - 36:40(37:03/mi) 83/106bpm [3075b/mi] 146cal 23/111rpm
Add a comment
1) 1mi - 23:59(23:59/mi) 93/117bpm [2231b/mi] 142cal 43/124rpm
2) 1mi - 23:17(23:17/mi) 96/113bpm [2235b/mi] 131cal 52/123rpm 3) 1mi - 19:26(19:26/mi) 99/114bpm [1924b/mi] 118cal 54/119rpm 4) 1mi - 23:17(23:17/mi) 99/114bpm [2305b/mi] 130cal 41/111rpm 5) 0.6mi - 14:05(23:25/mi) 97/105bpm [2271b/mi] 74cal 39/58rpm Add a comment
1) 1mi - 13:55(13:55/mi) 113/139bpm [1573b/mi] 121cal
2) 0.31mi - 4:10(13:31/mi) 110/119bpm [1488b/mi] 37cal Add a comment
1) 0.4mi - 5:00(12:36/mi) 124/135bpm [1563b/mi] 52cal
2) 0mi - 1(9:56/mi) 122/122bpm [1212b/mi] 3) 0.04mi - 30(11:52/mi) 121/126bpm [1436b/mi] 7cal 4) 0.03mi - 30(17:00/mi) 126/131bpm [2141b/mi] 6cal 5) 0.04mi - 30(11:33/mi) 127/133bpm [1466b/mi] 7cal 6) 0.03mi - 30(19:44/mi) 133/136bpm [2624b/mi] 4cal 7) 0.04mi - 30(11:39/mi) 134/148bpm [1560b/mi] 4cal 8) 0.03mi - 30(15:09/mi) 147/150bpm [2226b/mi] 6cal 9) 0.04mi - 30(11:26/mi) 147/153bpm [1681b/mi] 6cal 10) 0.03mi - 30(15:46/mi) 150/154bpm [2364b/mi] 6cal 11) 0.01mi - 8(11:04/mi) 147/148bpm [1628b/mi] 1cal 12) 0.04mi - 30(11:55/mi) 152/155bpm [1813b/mi] 6cal 13) 0.04mi - 30(12:13/mi) 148/151bpm [1807b/mi] 6cal 14) 0.04mi - 30(12:20/mi) 147/150bpm [1812b/mi] 5cal 15) 0.04mi - 30(13:14/mi) 146/148bpm [1931b/mi] 6cal 16) 0.02mi - 19(17:31/mi) 144/146bpm [2523b/mi] 3cal 17) 0.3mi - 3:13(10:50/mi) 148/152bpm [1603b/mi] 39cal 18) 0.09mi - 1:19(14:19/mi) 147/151bpm [2104b/mi] 14cal 19) 0.23mi - 3:06(13:20/mi) 150/155bpm [2000b/mi] 34cal 20) 0.06mi - 55(15:43/mi) 147/148bpm [2311b/mi] 11cal 21) 0.39mi - 4:56(12:44/mi) 152/166bpm [1935b/mi] 58cal 22) 0.05mi - 43(15:40/mi) 149/149bpm [2335b/mi] 8cal 23) 0.29mi - 3:59(13:46/mi) 149/166bpm [2051b/mi] 47cal 24) 0.03mi - 32(16:19/mi) 144/145bpm [2350b/mi] 5cal 25) 0.34mi - 3:54(11:19/mi) 148/157bpm [1675b/mi] 46cal 26) 0.05mi - 42(15:10/mi) 144/148bpm [2185b/mi] 7cal 27) 0.25mi - 3:00(12:13/mi) 149/155bpm [1820b/mi] 38cal 28) 0.04mi - 41(16:28/mi) 150/151bpm [2470b/mi] 8cal 29) 0.1mi - 1:26(13:44/mi) 155/164bpm [2128b/mi] 16cal Add a comment
1) 1mi - 17:33(17:33/mi) 102/121bpm [1791b/mi] 136cal 54/62rpm
2) 0.12mi - 2:25(19:42/mi) 102/110bpm [2010b/mi] 12cal 64/114rpm Add a comment
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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1) 1mi - 20:37(20:37/mi) 93/108bpm [1917b/mi] 130cal 49/112rpm
2) 1mi - 25:33(25:33/mi) 92/104bpm [2350b/mi] 130cal 36/109rpm 3) 1mi - 20:27(20:27/mi) 92/110bpm [1882b/mi] 113cal 49/111rpm 4) 1mi - 20:24(20:24/mi) 98/118bpm [2000b/mi] 121cal 51/116rpm 5) 0.36mi - 8:34(23:48/mi) 90/94bpm [2142b/mi] 45cal 36/58rpm Add a comment
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1) 0.31mi - 5:00(16:17/mi) 104/124bpm [1693b/mi] 42cal
2) 0.03mi - 34(17:04/mi) 114/115bpm [1945b/mi] 4cal 3) 0.04mi - 30(11:37/mi) 118/129bpm [1372b/mi] 7cal 4) 0.03mi - 30(18:56/mi) 130/132bpm [2462b/mi] 6cal 5) 0.04mi - 30(13:08/mi) 130/134bpm [1707b/mi] 7cal 6) 0.03mi - 30(16:25/mi) 131/138bpm [2150b/mi] 6cal 7) 0.05mi - 30(9:33/mi) 129/136bpm [1233b/mi] 7cal 8) 0.03mi - 30(17:25/mi) 136/138bpm [2370b/mi] 4cal 9) 0.05mi - 30(10:32/mi) 135/141bpm [1422b/mi] 6cal 10) 0.03mi - 30(17:50/mi) 137/143bpm [2443b/mi] 6cal 11) 0.02mi - 25(18:16/mi) 136/138bpm [2485b/mi] 5cal 12) 0.04mi - 30(13:39/mi) 132/137bpm [1801b/mi] 5cal 13) 0.04mi - 30(12:50/mi) 131/134bpm [1682b/mi] 6cal 14) 0.04mi - 30(12:22/mi) 132/138bpm [1633b/mi] 5cal 15) 0.04mi - 30(12:37/mi) 136/141bpm [1715b/mi] 5cal 16) 0.05mi - 41(14:49/mi) 134/139bpm [1985b/mi] 7cal 17) 0.02mi - 15(13:13/mi) 138/140bpm [1823b/mi] 2cal 18) 0.06mi - 1:00(17:08/mi) 133/145bpm [2279b/mi] 9cal 19) 0.03mi - 15(9:07/mi) 124/127bpm [1130b/mi] 2cal 20) 0mi - 2(9:58/mi) 122/122bpm [1217b/mi] 21) 0.03mi - 15(8:51/mi) 128/133bpm [1134b/mi] 3cal 22) 0.06mi - 1:00(16:21/mi) 137/141bpm [2240b/mi] 10cal 23) 0.03mi - 15(8:44/mi) 133/134bpm [1161b/mi] 3cal 24) 0.01mi - 5(13:59/mi) 133/133bpm [1861b/mi] 1cal 25) 0.02mi - 15(11:08/mi) 136/139bpm [1513b/mi] 3cal 26) 0.06mi - 1:00(18:04/mi) 131/140bpm [2367b/mi] 9cal 27) 0.03mi - 15(7:58/mi) 127/136bpm [1011b/mi] 3cal 28) 0mi - 3(14:35/mi) 137/138bpm [1999b/mi] 1cal 29) 0.03mi - 15(9:41/mi) 146/150bpm [1414b/mi] 3cal 30) 0.05mi - 1:00(19:16/mi) 142/154bpm [2735b/mi] 10cal 31) 0.03mi - 15(8:13/mi) 130/132bpm [1067b/mi] 3cal 32) 0.01mi - 4(14:02/mi) 132/132bpm [1853b/mi] 1cal 33) 0.03mi - 15(9:58/mi) 133/133bpm [1326b/mi] 3cal 34) 0.05mi - 1:00(19:25/mi) 129/137bpm [2505b/mi] 9cal 35) 0.02mi - 15(10:32/mi) 123/128bpm [1295b/mi] 2cal 36) 0.01mi - 5(11:03/mi) 132/135bpm [1458b/mi] 1cal 37) 0.02mi - 15(12:51/mi) 139/142bpm [1787b/mi] 3cal 38) 0.06mi - 1:00(17:09/mi) 132/143bpm [2264b/mi] 8cal 39) 0.03mi - 15(8:27/mi) 129/138bpm [1090b/mi] 3cal 40) 0.01mi - 5(16:11/mi) 141/143bpm [2283b/mi] 1cal 41) 0.02mi - 15(10:14/mi) 143/145bpm [1463b/mi] 3cal 42) 0.05mi - 1:00(19:03/mi) 133/141bpm [2535b/mi] 9cal 43) 0.03mi - 15(8:22/mi) 134/140bpm [1120b/mi] 3cal 44) 0.41mi - 5:00(12:18/mi) 142/155bpm [1747b/mi] 52cal 45) 0.24mi - 3:24(14:01/mi) 131/144bpm [1836b/mi] 36cal Add a comment
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1) 0.33mi - 5:00(15:09/mi) 97/122bpm [1469b/mi] 43cal
2) 0.01mi - 5(13:40/mi) 100/100bpm [1366b/mi] 1cal 3) 0.05mi - 30(10:09/mi) 105/115bpm [1066b/mi] 4cal 4) 0.03mi - 30(15:05/mi) 115/118bpm [1736b/mi] 5cal 5) 0.05mi - 30(10:52/mi) 111/116bpm [1207b/mi] 5cal 6) 0.03mi - 30(14:48/mi) 118/119bpm [1745b/mi] 6cal 7) 0.04mi - 30(13:30/mi) 114/116bpm [1539b/mi] 4cal 8) 0.02mi - 30(20:44/mi) 110/115bpm [2280b/mi] 3cal 9) 0.05mi - 30(9:38/mi) 111/119bpm [1069b/mi] 5cal 10) 0.03mi - 30(15:39/mi) 118/122bpm [1847b/mi] 6cal 11) 0.02mi - 14(13:59/mi) 113/114bpm [1580b/mi] 2cal 12) 0.04mi - 30(12:52/mi) 111/114bpm [1429b/mi] 4cal 13) 0.04mi - 30(11:55/mi) 115/131bpm [1371b/mi] 6cal 14) 0.04mi - 30(14:09/mi) 130/133bpm [1840b/mi] 6cal 15) 0.04mi - 30(12:44/mi) 119/124bpm [1516b/mi] 4cal 16) 0.06mi - 1:02(16:42/mi) 110/118bpm [1836b/mi] 11cal 17) 0.34mi - 4:56(14:38/mi) 123/143bpm [1799b/mi] 51cal 18) 0.08mi - 1:13(15:03/mi) 140/142bpm [2108b/mi] 12cal 19) 0.32mi - 3:55(12:17/mi) 159/176bpm [1952b/mi] 46cal 20) 0.08mi - 1:22(17:24/mi) 133/153bpm [2314b/mi] 11cal 21) 0.31mi - 3:46(12:15/mi) 143/155bpm [1753b/mi] 40cal 22) 0.19mi - 3:00(15:48/mi) 128/145bpm [2022b/mi] 27cal 23) 0.41mi - 4:49(11:40/mi) 146/148bpm [1702b/mi] 60cal 24) 0.03mi - 41(20:23/mi) 142/147bpm [2894b/mi] 7cal Add a comment
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1) 1mi - 19:58(19:58/mi) 96/111bpm [1917b/mi] 118cal 50/69rpm
2) 1mi - 29:12(29:12/mi) 91/106bpm [2657b/mi] 142cal 35/79rpm 3) 1mi - 25:01(25:01/mi) 92/113bpm [2301b/mi] 125cal 43/109rpm 4) 0.1mi - 1:57(20:23/mi) 88/93bpm [1794b/mi] 9cal 42/79rpm Add a comment
1) 0.8mi - 15:57(20:02/mi) 94/106bpm [1882b/mi] 94cal 47/119rpm
Add a comment
1) 1mi - 12:49(12:49/mi) 130/149bpm [1667b/mi] 143cal
2) 1mi - 13:01(13:01/mi) 139/150bpm [1808b/mi] 147cal 3) 1mi - 13:00(13:00/mi) 136/143bpm [1769b/mi] 139cal 4) 0.1mi - 1:21(13:45/mi) 140/145bpm [1925b/mi] 14cal Add a comment
1) 1mi - 17:42(17:42/mi) 93/110bpm [1645b/mi] 155cal 54/59rpm
2) 0.12mi - 3:03(25:49/mi) 98/104bpm [2531b/mi] 15cal 38/58rpm Add a comment
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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1) 1mi - 23:53(23:53/mi) 98/116bpm [2340b/mi] 157cal 44/118rpm
2) 1mi - 22:32(22:32/mi) 103/115bpm [2321b/mi] 139cal 47/119rpm 3) 1mi - 24:13(24:13/mi) 95/111bpm [2300b/mi] 122cal 44/116rpm 4) 1mi - 25:22(25:22/mi) 102/118bpm [2588b/mi] 151cal 40/111rpm 5) 1mi - 24:26(24:26/mi) 97/113bpm [2370b/mi] 127cal 42/111rpm 6) 1mi - 25:43(25:43/mi) 96/117bpm [2469b/mi] 120cal 45/125rpm 7) 0.57mi - 21:25(37:41/mi) 89/112bpm [3354b/mi] 82cal 10/78rpm Add a comment
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1) 1mi - 19:48(19:48/mi) 105/121bpm [2080b/mi] 137cal 55/115rpm
2) 1mi - 32:48(32:48/mi) 92/121bpm [3018b/mi] 181cal 29/77rpm 3) 1mi - 51:58(51:58/mi) 89/109bpm [4625b/mi] 224cal 17/78rpm 4) 0.36mi - 6:56(19:02/mi) 100/106bpm [1903b/mi] 40cal 51/60rpm Add a comment
1) 1mi - 19:04(19:04/mi) 94/103bpm [1793b/mi] 115cal 50/57rpm
2) 0.97mi - 19:04(19:36/mi) 99/114bpm [1941b/mi] 122cal 46/111rpm Add a comment
1) 0.19mi - 3:14(16:47/mi) 121/128bpm [2031b/mi] 29cal
Add a comment
1) 0.42mi - 5:00(11:59/mi) 127/138bpm [1522b/mi] 56cal
2) 0.01mi - 8(12:55/mi) 138/138bpm [1782b/mi] 1cal 3) 0.04mi - 30(11:42/mi) 138/140bpm [1616b/mi] 5cal 4) 0.04mi - 30(11:13/mi) 142/143bpm [1593b/mi] 6cal 5) 0.03mi - 30(14:17/mi) 140/143bpm [2000b/mi] 5cal 6) 0.04mi - 30(14:02/mi) 138/140bpm [1936b/mi] 5cal 7) 0.04mi - 30(12:55/mi) 136/139bpm [1756b/mi] 6cal 8) 0.05mi - 30(10:41/mi) 139/142bpm [1485b/mi] 5cal 9) 0.04mi - 30(12:05/mi) 142/142bpm [1716b/mi] 4cal 10) 0.04mi - 30(13:09/mi) 142/143bpm [1867b/mi] 5cal 11) 0.02mi - 14(13:27/mi) 142/144bpm [1910b/mi] 2cal 12) 0.04mi - 30(12:23/mi) 140/141bpm [1734b/mi] 5cal 13) 0.04mi - 30(13:37/mi) 142/143bpm [1935b/mi] 6cal 14) 0.03mi - 30(14:22/mi) 141/143bpm [2025b/mi] 6cal 15) 0.04mi - 30(13:28/mi) 144/145bpm [1939b/mi] 5cal 16) 0.21mi - 2:41(12:44/mi) 144/152bpm [1833b/mi] 30cal 17) 0.5mi - 6:05(12:14/mi) 149/159bpm [1822b/mi] 74cal 18) 0.23mi - 3:00(12:52/mi) 148/155bpm [1905b/mi] 35cal 19) 0.5mi - 6:02(12:08/mi) 150/163bpm [1820b/mi] 68cal 20) 0.24mi - 3:00(12:17/mi) 150/157bpm [1842b/mi] 36cal 21) 0.5mi - 5:57(11:58/mi) 155/165bpm [1856b/mi] 72cal 22) 0.07mi - 38(9:16/mi) 152/156bpm [1409b/mi] 9cal Add a comment
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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1) 1mi - 19:03(19:03/mi) 95/109bpm [1810b/mi] 132cal 53/116rpm
2) 1mi - 20:08(20:08/mi) 95/110bpm [1913b/mi] 117cal 52/118rpm 3) 1mi - 33:10(33:10/mi) 91/112bpm [3018b/mi] 147cal 28/113rpm 4) 1mi - 27:03(27:03/mi) 87/103bpm [2353b/mi] 138cal 36/77rpm 5) 1mi - 20:08(20:08/mi) 90/105bpm [1811b/mi] 111cal 50/108rpm 6) 1mi - 18:54(18:54/mi) 89/101bpm [1681b/mi] 109cal 52/59rpm 7) 0.93mi - 24:36(26:32/mi) 88/106bpm [2335b/mi] 123cal 33/101rpm Add a comment
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1) 0.32mi - 5:00(15:34/mi) 100/115bpm [1557b/mi] 35cal
2) 0.01mi - 7(21:45/mi) 112/112bpm [2436b/mi] 1cal 3) 0.05mi - 30(10:52/mi) 116/122bpm [1260b/mi] 6cal 4) 0.03mi - 30(17:06/mi) 120/127bpm [2053b/mi] 6cal 5) 0.05mi - 30(10:18/mi) 121/126bpm [1246b/mi] 6cal 6) 0.03mi - 30(16:08/mi) 124/125bpm [2000b/mi] 6cal 7) 0.05mi - 30(10:51/mi) 123/125bpm [1336b/mi] 6cal 8) 0.03mi - 30(17:51/mi) 129/131bpm [2302b/mi] 5cal 9) 0.05mi - 30(10:34/mi) 124/127bpm [1310b/mi] 5cal 10) 0.02mi - 30(20:12/mi) 125/127bpm [2526b/mi] 6cal 11) 0.05mi - 50(16:42/mi) 127/130bpm [2122b/mi] 9cal 12) 0.03mi - 30(14:59/mi) 124/129bpm [1857b/mi] 5cal 13) 0.03mi - 30(17:03/mi) 122/129bpm [2079b/mi] 5cal 14) 0.04mi - 30(13:36/mi) 119/122bpm [1619b/mi] 5cal 15) 0.04mi - 30(13:49/mi) 119/126bpm [1644b/mi] 5cal 16) 0.38mi - 5:00(13:09/mi) 124/134bpm [1630b/mi] 51cal 17) 0.19mi - 2:37(14:00/mi) 119/130bpm [1667b/mi] 26cal Add a comment
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1) 0.32mi - 5:00(15:43/mi) 104/120bpm [1634b/mi] 44cal
2) 0.01mi - 5(12:34/mi) 115/115bpm [1446b/mi] 1cal 3) 0.05mi - 30(10:45/mi) 116/119bpm [1248b/mi] 5cal 4) 0.03mi - 30(16:10/mi) 118/122bpm [1907b/mi] 5cal 5) 0.05mi - 30(10:51/mi) 121/128bpm [1313b/mi] 6cal 6) 0.03mi - 30(17:02/mi) 122/128bpm [2078b/mi] 5cal 7) 0.05mi - 30(10:20/mi) 124/132bpm [1281b/mi] 6cal 8) 0.03mi - 30(15:43/mi) 131/138bpm [2060b/mi] 6cal 9) 0.05mi - 30(10:19/mi) 126/130bpm [1299b/mi] 7cal 10) 0.03mi - 30(19:18/mi) 130/134bpm [2509b/mi] 6cal 11) 0.03mi - 28(16:51/mi) 121/125bpm [2038b/mi] 4cal 12) 0.04mi - 30(12:55/mi) 121/125bpm [1564b/mi] 6cal 13) 0.04mi - 30(13:24/mi) 122/127bpm [1634b/mi] 4cal 14) 0.03mi - 30(15:24/mi) 114/116bpm [1756b/mi] 4cal 15) 0.04mi - 30(12:23/mi) 126/133bpm [1561b/mi] 6cal 16) 0.37mi - 5:00(13:24/mi) 130/139bpm [1743b/mi] 51cal 17) 0.26mi - 3:44(14:06/mi) 129/136bpm [1820b/mi] 37cal Add a comment
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