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Sat 7th Sep 2024 at 2:11pm by SamD

Walk > General
  • Time
    1:16:07
  • Miles
    3.10
  • Min/mi
    24:33
  • Stride(cm)
    62
  • Cals
    394
  • Cadence
    105
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2290
  • Asc(m)
    319
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 96/111bpm [1917b/mi] 118cal 50/69rpm
2) 1mi - 29:12(29:12/mi) 91/106bpm [2657b/mi] 142cal 35/79rpm
3) 1mi - 25:01(25:01/mi) 92/113bpm [2301b/mi] 125cal 43/109rpm
4) 0.1mi - 1:57(20:23/mi) 88/93bpm [1794b/mi] 9cal 42/79rpm
19:58 29:12 25:01 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:06 94 87-102 2077 108 98-120 113/8
0.25 5:16 2:30 20:00 100 97-104 1999 103 100-106 21/10
0.38 7:44 2:28 19:47 99 95-105 1958 105 100-110 7/11
0.50 10:31 2:47 22:15 97 90-105 2159 106 96-110 20/18
0.63 12:52 2:21 18:47 99 91-111 1860 106 98-112 23/11
0.75 15:16 2:25 19:16 95 92-100 1831 108 102-110 17/23
0.88 17:37 2:21 18:46 93 90-96 1745 112 106-138 3/21
1.00 19:58 2:20 18:44 88 79-92 1648 110 106-112 19/18
1.13 22:20 2:23 19:01 94 90-99 1788 108 102-112 16/23
1.25 24:49 2:29 19:53 92 87-96 1829 110 106-114 16/15
1.38 27:24 2:35 20:37 91 88-95 1876 107 94-114 12/12
1.50 32:04 4:40 37:22 93 86-100 3475 99 82-110 18/18
1.63 41:07 9:02 1:12:20 85 82-90 6148 98 82-106 11/16
1.75 43:37 2:30 19:59 94 86-99 1879 99 88-122 18/8
1.88 46:25 2:48 22:25 97 93-106 2174 101 92-108 17/13
2.00 49:10 2:46 22:06 95 92-101 2100 103 92-110 12/14
2.13 51:58 2:48 22:24 97 90-105 2173 101 90-110 27/9
2.25 54:40 2:42 21:33 106 99-113 2285 104 92-114 28/8
2.38 57:43 3:03 24:26 94 89-101 2296 104 98-110 16/16
2.50 1:02:59 5:16 42:05 90 85-94 3788 101 90-106 19/14
2.63 1:06:28 3:29 27:51 87 85-92 2423 99 90-108 17/29
2.75 1:09:09 2:42 21:34 89 87-92 1919 106 102-116 14/16
2.88 1:11:39 2:29 19:53 89 86-91 1769 112 106-218 9/13
3.00 1:14:11 2:33 20:21 88 82-93 1790 106 96-110 8/16
3.10 1:16:08 1:57 20:26 88 86-92 1799 107 82-158 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 17.8% 22:16

  • Cadence Distribution

    105 avge / 218 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:15 18:36 More
    1km 11:39 18:45 More
    Mile 19:32 19:32 More
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