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Sat 31st Aug 2024 at 9:02am by SamD

Run > Race
  • Time
    39:55
  • Miles
    3.10
  • Min/mi
    12:53
  • Pacing
    86.3%
  • WAVA
    43.09
  • Stride(cm)
    87
  • Cals
    456
  • Cadence
    143
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1858
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:00(12:36/mi) 124/135bpm [1563b/mi] 52cal
2) 0mi - 1(9:56/mi) 122/122bpm [1212b/mi]
3) 0.04mi - 30(11:52/mi) 121/126bpm [1436b/mi] 7cal
4) 0.03mi - 30(17:00/mi) 126/131bpm [2141b/mi] 6cal
5) 0.04mi - 30(11:33/mi) 127/133bpm [1466b/mi] 7cal
6) 0.03mi - 30(19:44/mi) 133/136bpm [2624b/mi] 4cal
7) 0.04mi - 30(11:39/mi) 134/148bpm [1560b/mi] 4cal
8) 0.03mi - 30(15:09/mi) 147/150bpm [2226b/mi] 6cal
9) 0.04mi - 30(11:26/mi) 147/153bpm [1681b/mi] 6cal
10) 0.03mi - 30(15:46/mi) 150/154bpm [2364b/mi] 6cal
11) 0.01mi - 8(11:04/mi) 147/148bpm [1628b/mi] 1cal
12) 0.04mi - 30(11:55/mi) 152/155bpm [1813b/mi] 6cal
13) 0.04mi - 30(12:13/mi) 148/151bpm [1807b/mi] 6cal
14) 0.04mi - 30(12:20/mi) 147/150bpm [1812b/mi] 5cal
15) 0.04mi - 30(13:14/mi) 146/148bpm [1931b/mi] 6cal
16) 0.02mi - 19(17:31/mi) 144/146bpm [2523b/mi] 3cal
17) 0.3mi - 3:13(10:50/mi) 148/152bpm [1603b/mi] 39cal
18) 0.09mi - 1:19(14:19/mi) 147/151bpm [2104b/mi] 14cal
19) 0.23mi - 3:06(13:20/mi) 150/155bpm [2000b/mi] 34cal
20) 0.06mi - 55(15:43/mi) 147/148bpm [2311b/mi] 11cal
21) 0.39mi - 4:56(12:44/mi) 152/166bpm [1935b/mi] 58cal
22) 0.05mi - 43(15:40/mi) 149/149bpm [2335b/mi] 8cal
23) 0.29mi - 3:59(13:46/mi) 149/166bpm [2051b/mi] 47cal
24) 0.03mi - 32(16:19/mi) 144/145bpm [2350b/mi] 5cal
25) 0.34mi - 3:54(11:19/mi) 148/157bpm [1675b/mi] 46cal
26) 0.05mi - 42(15:10/mi) 144/148bpm [2185b/mi] 7cal
27) 0.25mi - 3:00(12:13/mi) 149/155bpm [1820b/mi] 38cal
28) 0.04mi - 41(16:28/mi) 150/151bpm [2470b/mi] 8cal
29) 0.1mi - 1:26(13:44/mi) 155/164bpm [2128b/mi] 16cal
5:00 1 30 30 30 30 30 30 30 30 8 30 30 30 30 19 3:13 1:19 3:06 55 4:56 43 3:59 32 3:54 42 3:00 41 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 4:59 4:59 12:33 120 74-135 1507 136 0-162 19/26
0.40 5:00 1 14:59 122 122-122 1828 63 0-126 0/0
0.44 5:29 29 11:50 123 119-129 1456 114 0-166 6/0
0.47 5:59 30 17:35 126 123-131 2216 122 114-152 4/2
0.51 6:28 29 11:31 128 121-133 1474 143 118-166 2/1
0.53 6:57 29 20:00 132 130-134 2641 119 114-122 0/8
0.58 7:26 29 11:26 137 127-148 1567 156 116-168 5/0
0.61 7:55 29 15:26 147 145-150 2269 123 114-156 3/0
0.65 8:25 29 11:22 149 144-154 1693 154 116-164 2/0
0.68 8:53 29 15:39 150 147-154 2348 148 118-240 1/2
0.69 9:00 7 10:56 148 147-148 1619 202 164-240 0/0
0.73 9:29 29 11:54 152 148-154 1810 123 0-166 1/2
0.77 9:58 29 12:22 149 147-151 1842 142 122-166 3/1
0.81 10:28 29 12:17 148 145-150 1818 149 118-168 2/3
0.85 10:57 29 13:17 147 145-150 1953 135 120-162 2/3
0.87 11:15 18 17:13 144 143-145 2480 141 122-160 0/0
1.16 14:27 3:12 10:49 148 140-152 1602 155 122-166 5/19
1.25 15:45 1:18 14:17 147 144-151 2100 120 0-238 5/2
1.48 18:50 3:05 13:22 149 138-155 1991 146 106-238 19/17
1.54 19:44 54 15:43 147 146-148 2311 106 0-156 6/2
1.93 24:39 4:55 12:44 153 145-165 1947 141 0-164 20/14
1.97 25:20 41 15:30 148 146-149 2293 138 114-236 2/2
2.26 29:19 3:59 13:48 151 142-166 2085 135 0-238 18/14
2.29 29:50 31 15:54 143 141-145 2274 122 120-124 3/2
2.63 33:43 3:53 11:20 148 140-157 1677 146 0-164 2/18
2.68 34:24 41 15:16 144 139-148 2197 132 0-246 3/4
2.92 37:23 2:59 12:14 149 136-155 1823 149 106-246 19/14
2.96 38:03 40 16:26 150 149-151 2464 105 0-152 3/0
3.07 39:29 1:26 +1 13:48 156 151-164 2153 89 0-160 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    143 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 160 2.1 23:33 11:14
    Walk 40.8 118 1 16:18 16:13
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 38.50% More
    800m 5:44 11:33 38.84% More
    1km 7:17 11:44 39.82% More
    Mile 12:23 12:23 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 40.99
    5km 40:01 12:53 43.07
    5M 1:06:15 13:15 42.50
    10km 1:23:25 13:25 42.28
    10M 2:18:08 13:49 42.13
    Half 3:03:55 14:02 41.35
    20M 4:48:00 14:24 41.62
    Mara 6:23:27 14:38 41.45
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