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Mon 26th Aug 2024 at 9:10am by SamD

Run > General
  • Time
    1:03:33
  • Miles
    4.47
  • Min/mi
    14:13
  • Pacing
    87.4%
  • WAVA
    38.49
  • Stride(cm)
    84
  • Cals
    575
  • Cadence
    135
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1647
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:00(15:00/mi) 97/110bpm [1455b/mi] 40cal
2) 0.01mi - 5(15:50/mi) 104/104bpm [1647b/mi] 1cal
3) 0.05mi - 30(10:38/mi) 105/108bpm [1117b/mi] 6cal
4) 0.03mi - 30(15:36/mi) 107/109bpm [1669b/mi] 5cal
5) 0.05mi - 30(10:51/mi) 108/112bpm [1173b/mi] 5cal
6) 0.03mi - 30(16:30/mi) 111/114bpm [1832b/mi] 4cal
7) 0.05mi - 30(10:16/mi) 108/112bpm [1110b/mi] 5cal
8) 0.03mi - 30(17:31/mi) 114/118bpm [1997b/mi] 4cal
9) 0.05mi - 30(9:46/mi) 114/119bpm [1113b/mi] 6cal
10) 0.03mi - 30(17:56/mi) 114/116bpm [2044b/mi] 4cal
11) 0.02mi - 19(17:23/mi) 111/114bpm [1929b/mi] 2cal
12) 0.04mi - 30(11:17/mi) 109/113bpm [1230b/mi] 4cal
13) 0.04mi - 30(11:22/mi) 116/119bpm [1319b/mi] 6cal
14) 0.04mi - 30(13:14/mi) 116/119bpm [1536b/mi] 5cal
15) 0.04mi - 30(13:28/mi) 113/116bpm [1521b/mi] 6cal
16) 1mi - 13:21(13:21/mi) 122/132bpm [1629b/mi] 134cal
17) 0.5mi - 7:54(15:53/mi) 114/124bpm [1811b/mi] 60cal
18) 0mi - 5(17:48/mi) 104/104bpm [1851b/mi]
19) 0.29mi - 3:39(12:46/mi) 118/128bpm [1506b/mi] 38cal
20) 0.17mi - 3:00(17:11/mi) 112/124bpm [1924b/mi] 21cal
21) 0.37mi - 5:03(13:39/mi) 117/127bpm [1596b/mi] 49cal
22) 0.18mi - 3:00(16:53/mi) 111/123bpm [1874b/mi] 20cal
23) 0.37mi - 4:48(12:55/mi) 117/125bpm [1512b/mi] 49cal
24) 0.17mi - 3:00(17:39/mi) 122/129bpm [2154b/mi] 27cal
25) 0.37mi - 5:04(13:40/mi) 121/128bpm [1654b/mi] 47cal
26) 0.06mi - 58(17:13/mi) 117/122bpm [2015b/mi] 8cal
27) 0.08mi - 56(12:25/mi) 116/119bpm [1441b/mi] 7cal
28) 0.01mi - 8(18:39/mi) 120/121bpm [2237b/mi] 2cal
29) 0mi - 1(19:36/mi) 118/118bpm [2313b/mi]
30) 0mi - 1(30:02/mi) 117/117bpm [3513b/mi]
31) 0.07mi - 1:10(15:46/mi) 115/126bpm [1814b/mi] 10cal
5:00 5 30 30 30 30 30 30 30 30 19 30 30 30 30 13:21 7:54 5 3:39 3:00 5:03 3:00 4:48 3:00 5:04 58 56 8 1 1 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 4:59 4:59 14:57 97 85-110 1450 128 110-160 17/26
0.34 5:04 5 16:07 104 104-104 1676 121 120-122 0/0
0.39 5:34 30 10:37 105 103-107 1116 157 120-176 3/0
0.42 6:04 30 15:31 107 106-109 1660 134 118-170 1/2
0.46 6:34 30 10:55 108 104-112 1179 162 118-172 1/7
0.49 7:04 30 16:26 111 109-113 1825 138 120-172 0/4
0.54 7:34 30 10:20 109 107-112 1126 148 118-172 3/1
0.57 8:04 30 17:35 115 112-119 2021 125 114-170 3/1
0.62 8:34 30 9:43 114 111-119 1107 158 120-180 0/2
0.65 9:04 30 18:06 114 114-115 2064 120 0-176 0/1
0.67 9:23 18 17:03 112 110-114 1910 121 120-122 0/1
0.71 9:53 30 11:21 110 107-113 1249 132 0-168 0/3
0.76 10:23 30 11:29 116 113-119 1333 141 120-176 3/0
0.79 10:53 30 13:11 116 115-119 1530 139 120-176 1/2
0.83 11:23 30 13:32 113 111-116 1529 143 0-240 2/5
1.83 24:44 13:21 13:21 122 112-132 1628 136 0-166 66/62
2.33 32:38 7:54 15:53 115 104-123 1828 115 0-122 20/24
2.33 32:43 5 16:52 104 104-104 1754 0 0-0 2/0
2.62 36:22 3:39 12:47 118 104-128 1508 142 0-162 10/5
2.79 39:22 3:00 17:11 112 106-124 1924 115 112-118 9/11
3.16 44:25 5:03 13:38 117 104-125 1595 138 0-164 16/16
3.34 47:25 3:00 16:53 111 104-123 1874 118 0-152 13/16
3.71 52:13 4:48 12:54 117 105-125 1509 142 0-238 20/17
3.88 55:13 3:00 17:41 122 115-129 2157 116 80-158 18/3
4.25 1:00:17 5:04 13:40 121 115-127 1653 135 0-162 18/21
4.31 1:01:16 59 17:23 117 113-122 2034 116 114-118 5/3
4.39 1:02:12 56 12:21 116 113-119 1433 138 0-162 4/4
4.39 1:02:20 8 18:10 119 117-121 2163 40 0-158 2/0
4.39 1:02:21 1 23:26 118 118-118 2764 0 0-0 0/0
4.40 1:02:22 1 26:02 117 117-117 3047 0 0-0 0/0
4.47 1:03:33 1:11 +1 16:00 116 107-126 1856 94 0-162 9/4
4.47 1:03:33 0 +1 26:49 126 126-126 3380 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 17:45
    15 11.1% 16:15
    13 8.7% 15:44

  • Cadence Distribution

    135 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 159 2.3 26:40 11:47
    Walk 58.0 117 2.2 36:53 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 33.14% More
    800m 6:14 12:32 35.81% More
    1km 7:52 12:40 36.81% More
    Mile 12:55 12:55 37.98% More
    5k 43:22 13:58 39.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 37.73
    5km 43:13 13:55 39.20
    5M 1:11:34 14:19 38.32
    10km 1:30:06 14:30 37.90
    10M 2:29:12 14:55 37.80
    Half 3:18:39 15:10 37.60
    20M 5:11:05 15:33 36.98
    Mara 6:54:11 15:49 36.37
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