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Mon 26th Aug 2024 at 9:10am by SamD

Run > General

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Time
1:03:33
Miles
4.47
Min/mi
14:13
Pacing
87.4%
WAVA
39.43
Stride(cm)
84
Cals
575
Cadence
135
BPM
116
%MHR
67.7
B/mi
1647
Asc(m)
194
Hillscore
4
Surface
Road

Notes & Comments

1) 0.33mi - 5:00(15:00/mi) 97/110bpm [1455b/mi] 40cal
2) 0.01mi - 5(15:50/mi) 104/104bpm [1647b/mi] 1cal
3) 0.05mi - 30(10:38/mi) 105/108bpm [1117b/mi] 6cal
4) 0.03mi - 30(15:36/mi) 107/109bpm [1669b/mi] 5cal
5) 0.05mi - 30(10:51/mi) 108/112bpm [1173b/mi] 5cal
6) 0.03mi - 30(16:30/mi) 111/114bpm [1832b/mi] 4cal
7) 0.05mi - 30(10:16/mi) 108/112bpm [1110b/mi] 5cal
8) 0.03mi - 30(17:31/mi) 114/118bpm [1997b/mi] 4cal
9) 0.05mi - 30(9:46/mi) 114/119bpm [1113b/mi] 6cal
10) 0.03mi - 30(17:56/mi) 114/116bpm [2044b/mi] 4cal
11) 0.02mi - 19(17:23/mi) 111/114bpm [1929b/mi] 2cal
12) 0.04mi - 30(11:17/mi) 109/113bpm [1230b/mi] 4cal
13) 0.04mi - 30(11:22/mi) 116/119bpm [1319b/mi] 6cal
14) 0.04mi - 30(13:14/mi) 116/119bpm [1536b/mi] 5cal
15) 0.04mi - 30(13:28/mi) 113/116bpm [1521b/mi] 6cal
16) 1mi - 13:21(13:21/mi) 122/132bpm [1629b/mi] 134cal
17) 0.5mi - 7:54(15:53/mi) 114/124bpm [1811b/mi] 60cal
18) 0mi - 5(17:48/mi) 104/104bpm [1851b/mi]
19) 0.29mi - 3:39(12:46/mi) 118/128bpm [1506b/mi] 38cal
20) 0.17mi - 3:00(17:11/mi) 112/124bpm [1924b/mi] 21cal
21) 0.37mi - 5:03(13:39/mi) 117/127bpm [1596b/mi] 49cal
22) 0.18mi - 3:00(16:53/mi) 111/123bpm [1874b/mi] 20cal
23) 0.37mi - 4:48(12:55/mi) 117/125bpm [1512b/mi] 49cal
24) 0.17mi - 3:00(17:39/mi) 122/129bpm [2154b/mi] 27cal
25) 0.37mi - 5:04(13:40/mi) 121/128bpm [1654b/mi] 47cal
26) 0.06mi - 58(17:13/mi) 117/122bpm [2015b/mi] 8cal
27) 0.08mi - 56(12:25/mi) 116/119bpm [1441b/mi] 7cal
28) 0.01mi - 8(18:39/mi) 120/121bpm [2237b/mi] 2cal
29) 0mi - 1(19:36/mi) 118/118bpm [2313b/mi]
30) 0mi - 1(30:02/mi) 117/117bpm [3513b/mi]
31) 0.07mi - 1:10(15:46/mi) 115/126bpm [1814b/mi] 10cal

5:00 5 30 30 30 30 30 30 30 30 19 30 30 30 30 13:21 7:54 5 3:39 3:00 5:03 3:00 4:48 3:00 5:04 58 56 8 1 1 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.33	4:59	4:59	14:57	97 85-110	1450	128 110-160	17/26
0.34	5:03	4	16:42	104 104-104	1737	121 120-122	0/0
0.38	5:32	29	10:31	105 103-107	1104	157 120-176	3/0
0.41	6:01	29	15:39	107 106-109	1674	134 118-170	1/2
0.46	6:30	29	10:51	108 104-112	1171	162 118-172	1/7
0.49	6:59	29	16:50	111 109-113	1868	138 120-172	0/4
0.54	7:29	30	10:20	109 107-112	1126	148 118-172	3/1
0.56	7:59	29	17:55	115 112-119	2061	125 114-170	3/1
0.61	8:28	29	9:34	114 111-119	1090	158 120-180	0/2
0.64	8:57	29	18:47	114 114-115	2141	120 0-176	0/1
0.66	9:15	18	17:00	112 110-114	1904	121 120-122	0/1
0.70	9:44	29	11:09	110 107-113	1227	132 0-168	0/3
0.74	10:13	29	11:27	116 113-119	1328	141 120-176	3/0
0.78	10:43	29	13:07	116 115-119	1521	139 120-176	1/2
0.82	11:12	29	13:27	113 111-116	1519	143 0-240	2/5
1.82	24:32	13:20	13:21	122 112-132	1629	136 0-166	66/62
2.31	32:25	7:53	15:53	115 104-123	1827	115 0-122	20/24
2.32	32:29	4	17:53	104 104-104	1860	0 0-0	2/0
2.60	36:07	3:38	12:46	118 104-128	1506	142 0-162	10/5
2.77	39:06	2:59	17:12	112 106-124	1926	115 112-118	9/11
3.14	44:08	5:02	13:37	117 104-125	1594	138 0-164	16/16
3.32	47:07	2:59	16:54	111 104-123	1876	118 0-152	13/16
3.69	51:54	4:47	12:54	117 105-125	1508	142 0-238	20/17
3.86	54:53	2:59	17:44	122 115-129	2163	116 80-158	18/3
4.23	59:56	5:03	13:40	121 115-127	1653	135 0-162	18/21
4.29	1:00:54	58	17:22	117 113-122	2033	116 114-118	5/3
4.36	1:01:49	55	12:18	116 113-119	1428	138 0-162	4/4
4.37	1:01:56	7	18:37	119 117-121	2216	40 0-158	2/0
4.37	1:01:56	0	0	118 118-118	NAN	0 0-0	0/0
4.37	1:01:56	0	0	117 117-117	NAN	0 0-0	0/0
4.44	1:03:07	1:11 +1	16:00	116 107-126	1856	94 0-162	9/4
4.44	1:03:07	0 +1	0	126 126-126	NAN	0 0-0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.7%	17:45
15	11.1%	16:15
13	8.7%	15:44

Cadence Distribution
135 avge / 240 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	42.0	159	2.3	26:40	11:47
Walk	58.0	117	2.2	36:53	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	33.14%	More
800m	6:14	12:32	35.81%	More
1km	7:52	12:40	36.86%	More
Mile	12:55	12:55	38.19%	More
5k	43:22	13:58	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	37.95
5km	43:13	13:55	39.88
5M	1:11:34	14:19	39.35
10km	1:30:06	14:30	39.15
10M	2:29:12	14:55	39.00
Half	3:18:39	15:10	38.29
20M	5:11:05	15:33	38.53
Mara	6:54:11	15:49	38.37

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