Mon 26th Aug 2024 at 9:10am by SamD

Run > General
  • Time
    1:03:33
  • Miles
    4.47
  • Min/mi
    14:13
  • Pacing
    87.4%
  • WAVA
    39.43
  • Stride(cm)
    84
  • Cals
    575
  • Cadence
    135
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1647
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:00(15:00/mi) 97/110bpm [1455b/mi] 40cal
2) 0.01mi - 5(15:50/mi) 104/104bpm [1647b/mi] 1cal
3) 0.05mi - 30(10:38/mi) 105/108bpm [1117b/mi] 6cal
4) 0.03mi - 30(15:36/mi) 107/109bpm [1669b/mi] 5cal
5) 0.05mi - 30(10:51/mi) 108/112bpm [1173b/mi] 5cal
6) 0.03mi - 30(16:30/mi) 111/114bpm [1832b/mi] 4cal
7) 0.05mi - 30(10:16/mi) 108/112bpm [1110b/mi] 5cal
8) 0.03mi - 30(17:31/mi) 114/118bpm [1997b/mi] 4cal
9) 0.05mi - 30(9:46/mi) 114/119bpm [1113b/mi] 6cal
10) 0.03mi - 30(17:56/mi) 114/116bpm [2044b/mi] 4cal
11) 0.02mi - 19(17:23/mi) 111/114bpm [1929b/mi] 2cal
12) 0.04mi - 30(11:17/mi) 109/113bpm [1230b/mi] 4cal
13) 0.04mi - 30(11:22/mi) 116/119bpm [1319b/mi] 6cal
14) 0.04mi - 30(13:14/mi) 116/119bpm [1536b/mi] 5cal
15) 0.04mi - 30(13:28/mi) 113/116bpm [1521b/mi] 6cal
16) 1mi - 13:21(13:21/mi) 122/132bpm [1629b/mi] 134cal
17) 0.5mi - 7:54(15:53/mi) 114/124bpm [1811b/mi] 60cal
18) 0mi - 5(17:48/mi) 104/104bpm [1851b/mi]
19) 0.29mi - 3:39(12:46/mi) 118/128bpm [1506b/mi] 38cal
20) 0.17mi - 3:00(17:11/mi) 112/124bpm [1924b/mi] 21cal
21) 0.37mi - 5:03(13:39/mi) 117/127bpm [1596b/mi] 49cal
22) 0.18mi - 3:00(16:53/mi) 111/123bpm [1874b/mi] 20cal
23) 0.37mi - 4:48(12:55/mi) 117/125bpm [1512b/mi] 49cal
24) 0.17mi - 3:00(17:39/mi) 122/129bpm [2154b/mi] 27cal
25) 0.37mi - 5:04(13:40/mi) 121/128bpm [1654b/mi] 47cal
26) 0.06mi - 58(17:13/mi) 117/122bpm [2015b/mi] 8cal
27) 0.08mi - 56(12:25/mi) 116/119bpm [1441b/mi] 7cal
28) 0.01mi - 8(18:39/mi) 120/121bpm [2237b/mi] 2cal
29) 0mi - 1(19:36/mi) 118/118bpm [2313b/mi]
30) 0mi - 1(30:02/mi) 117/117bpm [3513b/mi]
31) 0.07mi - 1:10(15:46/mi) 115/126bpm [1814b/mi] 10cal
5:00 5 30 30 30 30 30 30 30 30 19 30 30 30 30 13:21 7:54 5 3:39 3:00 5:03 3:00 4:48 3:00 5:04 58 56 8 1 1 1:10

Pace

28% 14% 17% 24% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:37 91 85-97 1512 117 110-160 9/4
0.25 3:53 1:48 14:24 100 96-103 1440 137 116-160 2/13
0.38 5:26 1:34 12:30 105 103-110 1312 145 118-176 7/8
0.50 7:07 1:41 13:29 109 104-113 1469 144 118-172 3/11
0.63 8:36 1:28 11:45 113 107-119 1329 151 114-180 7/5
0.75 10:18 1:42 13:37 113 107-119 1538 139 120-176 1/7
0.88 11:57 1:39 13:14 115 111-119 1521 148 120-240 5/5
1.00 13:25 1:28 11:46 120 116-124 1412 147 118-162 10/8
1.13 15:12 1:47 14:16 123 117-129 1755 133 116-162 9/7
1.25 16:57 1:45 14:02 123 116-131 1726 140 118-166 10/15
1.38 18:28 1:31 12:09 119 116-124 1447 144 118-164 6/9
1.50 20:17 1:49 14:29 123 112-132 1781 139 114-162 2/6
1.63 22:00 1:43 13:47 125 120-130 1723 139 112-158 18/2
1.75 23:36 1:36 12:47 124 120-128 1585 143 116-160 4/12
1.88 25:23 1:47 14:13 122 117-126 1735 129 116-158 4/4
2.00 27:18 1:55 15:24 118 114-123 1816 119 116-122 4/5
2.13 29:22 2:03 16:28 114 111-116 1877 118 116-122 5/6
2.25 31:20 1:58 15:45 115 110-118 1811 118 116-120 10/7
2.38 33:12 1:52 14:55 107 104-110 1596 131 116-158 5/6
2.50 34:50 1:38 13:04 119 111-124 1556 151 112-158 7/3
2.63 36:30 1:40 13:22 122 119-128 1631 143 112-162 4/7
2.75 38:38 2:08 17:05 113 107-124 1931 116 112-118 4/7
2.88 40:27 1:48 14:28 110 104-119 1591 133 112-156 7/5
3.00 42:10 1:43 13:45 116 110-125 1595 135 110-156 7/9
3.13 43:56 1:46 14:06 120 116-122 1691 139 114-158 7/8
3.25 45:56 2:01 16:05 116 109-123 1865 128 110-164 5/10
3.38 47:47 1:51 14:48 107 104-112 1583 129 118-162 11/2
3.50 49:33 1:46 14:10 115 108-121 1628 134 114-158 4/4
3.63 51:03 1:30 12:01 121 115-124 1454 157 118-238 5/9
3.75 52:50 1:47 14:15 122 114-129 1739 132 80-164 11/2
3.88 55:04 2:14 17:51 120 115-125 2142 116 110-118 5/7
4.00 56:38 1:34 12:28 119 115-125 1484 140 118-162 6/7
4.13 58:26 1:48 14:22 122 116-127 1753 137 116-160 7/5
4.25 1:00:13 1:47 14:16 123 118-127 1754 139 110-162 10/2
4.38 1:02:05 1:52 14:58 117 113-122 1750 129 114-162 6/6
4.47 1:03:33 1:28 15:37 117 107-126 1827 135 108-162 8/4

Heart

116/132max
  • Show Beats/Mile

Elevation

Asc 194m, Range 36m, Flat prediction 1:02:39
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.7% 17:45
15 11.1% 16:15
13 8.7% 15:44
See your biggest climbs

Cadence

135 (240 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.0 159 2.3 26:40 11:47
Walk 58.0 117 2.2 36:53 16:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:13 33.14% More
800m 6:14 12:32 35.81% More
1km 7:52 12:40 36.86% More
Mile 12:55 12:55 38.19% More
5k 43:22 13:58 39.74% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 37.95
5km 43:13 13:55 39.88
5M 1:11:34 14:19 39.35
10km 1:30:06 14:30 39.15
10M 2:29:12 14:55 39.00
Half 3:18:39 15:10 38.29
20M 5:11:05 15:33 38.53
Mara 6:54:11 15:49 38.37
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