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Sun 15th Sep 2024 at 10:14am by SamD

Walk > General
  • Time
    2:43:01
  • Miles
    6.93
  • Min/mi
    23:31
  • Stride(cm)
    63
  • Cals
    877
  • Cadence
    108
  • BPM
    91
  • %MHR
    53
  • B/mi
    2131
  • Asc(m)
    382
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 95/109bpm [1810b/mi] 132cal 53/116rpm
2) 1mi - 20:08(20:08/mi) 95/110bpm [1913b/mi] 117cal 52/118rpm
3) 1mi - 33:10(33:10/mi) 91/112bpm [3018b/mi] 147cal 28/113rpm
4) 1mi - 27:03(27:03/mi) 87/103bpm [2353b/mi] 138cal 36/77rpm
5) 1mi - 20:08(20:08/mi) 90/105bpm [1811b/mi] 111cal 50/108rpm
6) 1mi - 18:54(18:54/mi) 89/101bpm [1681b/mi] 109cal 52/59rpm
7) 0.93mi - 24:36(26:32/mi) 88/106bpm [2335b/mi] 123cal 33/101rpm
19:03 20:08 33:10 27:03 20:08 18:54 24:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:42 86 74-97 1694 108 98-204 27/8
0.50 9:40 4:44 18:58 96 88-109 1821 109 104-114 17/17
0.75 14:16 4:36 18:25 100 90-106 1841 112 100-118 35/21
1.00 19:03 4:47 19:09 99 89-108 1895 119 106-224 14/33
1.25 24:31 5:27 21:50 89 83-99 1943 118 88-224 15/22
1.50 29:12 4:42 18:47 94 85-108 1765 109 102-114 24/17
1.75 33:47 4:34 18:18 100 95-110 1829 111 102-114 18/11
2.00 39:12 5:25 21:40 98 88-106 2123 108 94-136 25/13
2.25 44:19 5:07 20:29 102 94-109 2090 108 84-156 16/14
2.50 50:00 5:41 22:43 103 91-111 2340 110 102-214 36/48
2.75 58:27 8:27 33:48 91 82-108 3076 113 88-216 38/29
3.00 1:21:17 22:50 +8:57 1:31:20 82 72-93 7489 98 80-118 21/23
3.25 1:31:45 10:28 41:53 86 79-102 3602 99 82-154 15/15
3.50 1:37:24 5:39 22:35 84 79-88 1897 102 94-108 8/17
3.75 1:43:41 6:17 25:08 87 78-93 2187 103 86-134 23/13
4.00 1:48:21 4:40 18:41 94 87-98 1757 108 102-114 21/18
4.25 1:53:28 5:07 20:27 84 79-89 1717 109 98-110 15/21
4.50 1:58:29 5:01 20:05 94 83-105 1888 106 94-114 24/21
4.75 2:03:40 5:11 20:43 93 86-100 1926 108 102-116 29/20
5.00 2:08:28 4:49 19:14 87 83-90 1674 110 102-216 13/26
5.25 2:13:29 5:00 20:01 91 87-96 1822 107 100-110 23/18
5.50 2:18:11 4:42 18:49 85 80-89 1599 109 106-112 7/29
5.75 2:22:58 4:47 19:07 88 85-92 1682 112 108-118 17/22
6.00 2:27:22 4:25 17:39 94 90-101 1659 112 108-116 25/25
6.25 2:32:36 5:14 20:57 91 86-101 1906 109 100-128 11/15
6.50 2:37:41 5:04 20:17 88 84-93 1785 108 98-114 16/15
6.75 2:47:36 9:56 39:43 90 79-106 3574 97 80-154 21/17
6.93 2:51:58 4:22 24:40 81 71-89 1998 109 84-202 16/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.9% 19:48
    19 10.2% 21:27
    11 5.1% 22:55

  • Cadence Distribution

    108 avge / 224 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 9:00 18:07 More
    1km 11:30 18:30 More
    Mile 18:52 18:52 More
    5k 1:02:27 20:06 More
    5 miles 2:07:54 25:35 More
    10k 2:31:42 24:25 More
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