Sun 15th Sep 2024 at 10:14am by SamD

Walk > General

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Time
2:43:01
Miles
6.93
Min/mi
23:31
Pacing
0%
Stride(cm)
63
Cals
877
Cadence
108
BPM
91
%MHR
53
B/mi
2131
Asc(m)
382
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 95/109bpm [1810b/mi] 132cal 53/116rpm
2) 1mi - 20:08(20:08/mi) 95/110bpm [1913b/mi] 117cal 52/118rpm
3) 1mi - 33:10(33:10/mi) 91/112bpm [3018b/mi] 147cal 28/113rpm
4) 1mi - 27:03(27:03/mi) 87/103bpm [2353b/mi] 138cal 36/77rpm
5) 1mi - 20:08(20:08/mi) 90/105bpm [1811b/mi] 111cal 50/108rpm
6) 1mi - 18:54(18:54/mi) 89/101bpm [1681b/mi] 109cal 52/59rpm
7) 0.93mi - 24:36(26:32/mi) 88/106bpm [2335b/mi] 123cal 33/101rpm

19:03 20:08 33:10 27:03 20:08 18:54 24:36

Pace

12%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:42	86 74-97	1694	108 98-204	27/8
0.50	9:40	4:44	18:58	96 88-109	1821	109 104-114	17/17
0.75	14:16	4:36	18:25	100 90-106	1841	112 100-118	35/21
1.00	19:03	4:47	19:09	99 89-108	1895	119 106-224	14/33
1.25	24:31	5:27	21:50	89 83-99	1943	118 88-224	15/22
1.50	29:12	4:42	18:47	94 85-108	1765	109 102-114	24/17
1.75	33:47	4:34	18:18	100 95-110	1829	111 102-114	18/11
2.00	39:12	5:25	21:40	98 88-106	2123	108 94-136	25/13
2.25	44:19	5:07	20:29	102 94-109	2090	108 84-156	16/14
2.50	50:00	5:41	22:43	103 91-111	2340	110 102-214	36/48
2.75	58:27	8:27	33:48	91 82-108	3076	113 88-216	38/29
3.00	1:21:17	22:50 +8:57	1:31:20	82 72-93	7489	98 80-118	21/23
3.25	1:31:45	10:28	41:53	86 79-102	3602	99 82-154	15/15
3.50	1:37:24	5:39	22:35	84 79-88	1897	102 94-108	8/17
3.75	1:43:41	6:17	25:08	87 78-93	2187	103 86-134	23/13
4.00	1:48:21	4:40	18:41	94 87-98	1757	108 102-114	21/18
4.25	1:53:28	5:07	20:27	84 79-89	1717	109 98-110	15/21
4.50	1:58:29	5:01	20:05	94 83-105	1888	106 94-114	24/21
4.75	2:03:40	5:11	20:43	93 86-100	1926	108 102-116	29/20
5.00	2:08:28	4:49	19:14	87 83-90	1674	110 102-216	13/26
5.25	2:13:29	5:00	20:01	91 87-96	1822	107 100-110	23/18
5.50	2:18:11	4:42	18:49	85 80-89	1599	109 106-112	7/29
5.75	2:22:58	4:47	19:07	88 85-92	1682	112 108-118	17/22
6.00	2:27:22	4:25	17:39	94 90-101	1659	112 108-116	25/25
6.25	2:32:36	5:14	20:57	91 86-101	1906	109 100-128	11/15
6.50	2:37:41	5:04	20:17	88 84-93	1785	108 98-114	16/15
6.75	2:47:36	9:56	39:43	90 79-106	3574	97 80-154	21/17
6.93	2:51:58	4:22	24:40	81 71-89	1998	109 84-202	16/19

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.9%	19:48
19 10.2%	21:27
11 5.1%	22:55
See your biggest climbs

Cadence

108 (224 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:00	18:07	More
1km	11:30	18:30	More
Mile	18:52	18:52	More
5k	1:02:27	20:06	More
5 miles	2:07:54	25:35	More
10k	2:31:42	24:25	More

Predictions

Dist	Time	Per Mile

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