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Sat 7th Sep 2024 at 8:12am by SamD

Walk > General

  • Time
    20:44
  • Miles
    1.12
  • Min/mi
    18:31
  • Stride(cm)
    79
  • Cals
    170
  • Cadence
    110
  • BPM
    94
  • %MHR
    55
  • B/mi
    1741
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 93/110bpm [1645b/mi] 155cal 54/59rpm
2) 0.12mi - 3:03(25:49/mi) 98/104bpm [2531b/mi] 15cal 38/58rpm
17:42 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:40 95 89-108 1584 110 110-112 95/14
0.13 2:10 1:08 18:00 93 83-99 1674 109 100-118 23/0
0.19 3:20 1:10 18:35 85 81-88 1580 109 106-116 20/0
0.25 4:23 1:03 16:50 87 83-90 1464 108 106-110 3/7
0.31 5:32 1:09 18:30 84 78-88 1554 107 104-110 5/1
0.38 6:38 1:06 17:37 91 82-99 1603 108 104-112 16/2
0.44 7:43 1:05 17:13 95 92-100 1636 110 108-112 0/8
0.50 8:46 1:03 16:48 95 91-98 1596 112 104-118 9/1
0.56 9:55 1:09 18:25 95 92-98 1750 109 102-116 6/7
0.63 11:03 1:08 18:03 91 86-100 1643 110 106-114 7/0
0.69 12:06 1:04 17:00 90 85-96 1530 110 108-116 2/4
0.75 13:12 1:05 17:23 90 86-95 1565 112 110-114 8/2
0.81 14:18 1:06 17:39 98 88-105 1729 111 110-114 6/6
0.88 15:25 1:08 18:00 103 99-105 1854 110 110-112 12/0
0.94 16:38 1:12 19:18 98 92-103 1892 110 102-116 1/16
1.00 17:41 1:04 16:56 98 94-102 1660 109 108-112 1/17
1.06 18:51 1:10 18:43 99 95-103 1853 111 108-116 0/7
1.12 20:44 1:53 33:53 98 89-104 3321 110 102-116 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    51 15.2% 17:59
    12 4.9% 17:30
  • Cadence Distribution

    110 avge / 118 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:35 17:16 More
    1km 10:50 17:27 More
    Mile 17:36 17:36 More
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