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Sat 14th Sep 2024 at 9:43am by SamD

Run > General

Malling parkrun

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Time
3:14
Miles
0.19
Min/mi
17:01
WAVA
23.55
Stride(cm)
69
Cals
29
Cadence
138
BPM
121
%MHR
70.8
B/mi
2059
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.19mi - 3:14(16:47/mi) 121/128bpm [2031b/mi] 29cal

3:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	120 115-126	2552	133 116-156	10/2
0.13	2:13	54	14:18	122 113-128	1744	143 116-162	4/4
0.19	3:09	55	14:47	121 115-127	1788	141 112-162	1/10
0.19	3:14	5	15:31	114 114-114	1768	116 116-116	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
138 avge / 162 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.0	155	0.1	1:45	15:16
Walk	45.4	117	0.1	1:28	18:40
Still	0.6	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	18:48	18:48	26.24
5km	1:02:31	20:07	27.57
5M	1:43:32	20:42	27.20
10km	2:10:21	20:59	27.06
10M	3:35:52	21:35	26.96
Half	4:47:24	21:56	26.46
20M	7:30:03	22:30	26.63
Mara	9:59:12	22:52	26.52

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Sat 14th Sep 2024 at 9:43am by SamD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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