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Sat 31st Aug 2024 at 1:32pm by SamD

Walk > General
  • Time
    1:44:05
  • Miles
    4.60
  • Min/mi
    22:38
  • Stride(cm)
    62
  • Cals
    595
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2179
  • Asc(m)
    261
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 93/117bpm [2231b/mi] 142cal 43/124rpm
2) 1mi - 23:17(23:17/mi) 96/113bpm [2235b/mi] 131cal 52/123rpm
3) 1mi - 19:26(19:26/mi) 99/114bpm [1924b/mi] 118cal 54/119rpm
4) 1mi - 23:17(23:17/mi) 99/114bpm [2305b/mi] 130cal 41/111rpm
5) 0.6mi - 14:05(23:25/mi) 97/105bpm [2271b/mi] 74cal 39/58rpm
23:59 23:17 19:26 23:17 14:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:42 84 79-88 2158 103 96-118 47/17
0.25 6:50 3:37 28:57 91 77-109 2634 99 88-104 15/7
0.38 9:43 2:54 23:09 102 94-108 2362 109 36-206 12/4
0.50 12:38 2:54 23:13 94 88-104 2182 107 104-114 10/4
0.63 15:03 2:25 19:22 94 88-101 1820 116 110-228 5/5
0.75 17:58 2:55 23:20 92 88-97 2146 167 110-248 3/7
0.88 21:40 3:42 29:39 86 79-92 2550 109 82-156 0/31
1.00 23:59 2:19 18:28 102 77-117 1884 108 104-110 5/13
1.13 26:24 2:25 19:23 101 94-106 1957 121 106-224 21/0
1.25 28:35 2:11 17:27 96 89-100 1676 113 106-220 25/1
1.38 30:49 2:14 17:49 94 86-102 1675 134 108-222 12/21
1.50 33:12 2:23 19:05 92 88-99 1756 136 106-224 21/20
1.63 37:33 4:21 34:51 99 89-111 3450 95 80-142 5/16
1.75 43:06 5:33 +1:09 44:26 98 90-113 4354 145 96-246 5/31
1.88 45:41 2:35 20:38 94 90-98 1940 123 106-228 11/9
2.00 48:24 2:42 21:39 98 94-104 2122 112 106-136 23/5
2.13 50:45 2:22 18:55 101 97-111 1910 114 110-118 16/6
2.25 53:23 2:37 20:57 104 94-114 2179 108 88-114 2/36
2.38 55:46 2:24 19:11 98 94-101 1879 119 106-228 13/17
2.50 58:12 2:26 19:25 102 96-111 1981 120 102-160 8/8
2.63 1:00:40 2:28 19:46 99 98-100 1956 109 104-112 7/7
2.75 1:03:01 2:21 18:47 97 92-98 1821 109 106-112 10/9
2.88 1:05:22 2:21 18:47 99 95-105 1859 113 102-224 6/11
3.00 1:07:50 2:28 19:47 99 96-101 1959 108 96-112 7/6
3.13 1:10:25 2:35 20:38 103 101-109 2125 118 108-220 6/6
3.25 1:13:13 2:48 22:26 102 97-106 2288 114 106-222 6/8
3.38 1:15:49 2:36 20:46 100 98-101 2077 111 104-144 6/4
3.50 1:19:41 3:52 30:54 98 90-104 3028 105 98-116 6/4
3.63 1:22:38 2:58 23:41 96 91-98 2274 105 96-110 3/7
3.75 1:25:32 2:53 23:05 101 95-113 2332 108 102-112 7/4
3.88 1:28:00 2:28 19:45 98 93-111 1936 109 106-112 6/5
4.00 1:31:07 3:07 24:57 94 88-99 2345 114 102-216 6/4
4.13 1:33:50 2:43 21:47 99 93-104 2156 107 100-112 4/8
4.25 1:36:11 2:21 18:49 99 93-101 1863 108 106-110 7/9
4.38 1:38:49 2:38 21:01 98 96-102 2059 109 102-112 8/4
4.50 1:41:13 2:24 19:15 100 95-105 1926 108 104-114 21/2
4.60 1:47:38 6:25 +2:25 1:03:10 91 75-104 5748 102 98-116 8/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 18.6% 26:36
    27 24.0% 40:01
    26 25.2% 1:04:28
    24 14.0% 28:38

  • Cadence Distribution

    115 avge / 248 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:03 18:13 More
    1km 11:25 18:23 More
    Mile 19:16 19:16 More
    5k 1:08:16 21:58 More
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