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Sun 25th Aug 2024 at 3:16pm by SamD

Walk > General
  • Time
    47:24
  • Miles
    1.41
  • Min/mi
    33:37
  • Stride(cm)
    45
  • Cals
    218
  • Cadence
    107
  • BPM
    86
  • %MHR
    50
  • B/mi
    2876
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 30:35(30:35/mi) 85/113bpm [2599b/mi] 144cal 26/102rpm
2) 0.41mi - 16:49(40:41/mi) 84/95bpm [3417b/mi] 74cal 22/59rpm
30:35 16:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:59 89 83-95 3114 94 82-102 13/19
0.13 3:46 1:34 25:10 85 84-87 2140 97 82-104 13/0
0.19 5:36 1:50 29:26 86 84-87 2531 94 88-102 10/4
0.25 8:03 2:27 39:15 83 77-90 3258 100 88-132 3/10
0.31 10:37 2:34 41:08 85 82-91 3497 123 82-204 6/4
0.38 14:10 3:33 56:41 85 81-92 4818 96 92-100 1/4
0.44 28:24 14:14 +11:02 3:47:47 93 68-113 21185 114 84-154 4/2
0.50 30:33 2:09 34:26 80 71-83 2755 102 100-106 4/7
0.56 31:49 1:15 20:02 88 84-92 1764 107 102-108 2/2
0.63 33:08 1:19 21:07 88 86-91 1858 109 106-112 4/4
0.69 34:52 1:45 27:54 85 82-88 2371 101 86-108 4/3
0.75 36:27 1:35 25:14 82 78-86 2069 - 3/6
0.81 37:45 1:18 20:50 77 75-79 1604 - 4/7
0.88 39:15 1:30 24:03 78 72-82 1876 - 5/3
0.94 40:27 1:12 19:05 80 75-83 1527 101 96-104 3/7
1.00 41:36 1:09 18:25 88 84-91 1621 108 102-112 10/3
1.06 42:42 1:06 17:31 92 88-94 1612 110 106-114 3/7
1.13 43:48 1:07 17:51 91 90-94 1625 109 104-112 4/7
1.19 46:38 2:49 45:06 83 76-87 3744 108 102-114 8/1
1.25 55:12 8:35 2:17:17 84 72-95 11531 110 102-114 5/4
1.31 56:31 1:19 20:58 84 81-89 1761 116 114-118 11/0
1.38 57:37 1:06 17:43 90 86-92 1594 115 110-116 10/4
1.41 58:26 49 21:01 92 88-93 1933 112 110-116 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.5% 30:42

  • Cadence Distribution

    107 avge / 204 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 10:36 21:19 More
    1km 13:06 21:05 More
    Mile 39:44 39:44 More
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