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Fri 11th Apr 2025 at 10:23am by SamD

Walk > General

  • Time
    2:25:53
  • Miles
    2.77
  • Min/mi
    52:40
  • Stride(cm)
    29
  • Cals
    575
  • Cadence
    105
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    4479
  • Asc(m)
    276
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 52:44(52:44/mi) 75/99bpm [3955b/mi] 178cal 16/115rpm
2) 1mi - 1:03:17(1:03:17/mi) 84/110bpm [5316b/mi] 250cal 19/111rpm
3) 0.77mi - 29:51(38:39/mi) 93/110bpm [3594b/mi] 147cal 31/124rpm
52:44 1:03:17 29:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:54 75 60-88 2018 140 98-224 185/26
0.25 7:16 3:54 31:12 71 63-81 2215 100 100-100 41/48
0.38 12:40 5:25 43:17 68 57-75 2943 116 80-230 24/21
0.50 16:31 3:51 30:48 85 70-99 2617 98 86-110 7/24
0.63 22:14 5:43 45:45 76 63-94 3477 107 84-210 22/13
0.75 38:05 15:50 2:06:42 78 61-97 9883 103 80-158 15/18
0.88 46:26 8:21 1:06:49 75 67-80 5011 91 84-104 18/15
1.00 52:44 6:18 50:28 78 66-86 3936 87 38-158 18/15
1.13 1:14:47 22:03 2:56:24 77 66-98 13583 93 82-100 27/11
1.25 1:19:55 5:07 40:58 86 79-95 3524 99 92-152 8/20
1.38 1:23:56 4:01 32:11 82 79-86 2639 118 92-222 10/28
1.50 1:31:11 7:15 57:57 87 74-95 5042 100 84-204 29/21
1.63 1:35:40 4:29 35:54 86 81-94 3087 101 90-206 12/20
1.75 1:39:30 3:50 30:43 92 84-105 2827 103 80-156 20/9
1.88 1:51:40 12:09 1:37:16 94 74-106 9143 90 80-156 24/19
2.00 1:56:02 4:22 34:56 99 88-109 3458 101 80-204 22/19
2.13 2:00:37 4:35 36:38 101 91-108 3701 101 80-206 31/14
2.25 2:12:44 12:07 1:36:56 93 69-110 9015 90 80-100 34/12
2.38 2:15:18 2:34 20:32 94 92-99 1930 110 98-208 19/16
2.50 2:18:57 3:40 29:18 93 74-107 2725 133 100-248 7/27
2.63 2:21:36 2:39 21:11 91 84-96 1928 130 102-214 12/41
2.75 2:25:03 3:27 27:38 94 88-101 2597 98 90-110 24/25
2.77 2:25:54 51 37:37 98 94-99 3687 92 86-96 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    16 13.5% 28:44
  • Cadence Distribution

    105 avge / 248 max Stride Length: 29cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:18 More
    800m 12:13 24:34 More
    1km 21:36 34:45 More
    Mile 43:37 43:37 More
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