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Sat 12th Apr 2025 at 12:42pm by SamD

Walk > General
  • Time
    1:37:00
  • Miles
    2.43
  • Min/mi
    39:55
  • Stride(cm)
    39
  • Cals
    437
  • Cadence
    103
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    3575
  • Asc(m)
    327
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:45(28:45/mi) 90/109bpm [2587b/mi] 154cal 33/111rpm
2) 1mi - 41:49(41:49/mi) 88/102bpm [3680b/mi] 185cal 26/118rpm
3) 0.43mi - 26:26(1:01:49/mi) 85/103bpm [5255b/mi] 98cal 17/79rpm
28:45 41:49 26:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:56 88 79-95 2195 106 84-160 21/27
0.25 5:21 2:14 17:48 93 83-98 1655 123 104-222 14/38
0.38 8:10 2:50 22:36 93 84-109 2102 115 98-170 33/13
0.50 13:06 4:56 39:27 90 79-101 3551 104 92-110 20/17
0.63 17:20 4:14 33:55 94 87-103 3187 94 86-104 20/13
0.75 20:19 2:59 23:53 90 85-95 2149 99 88-106 23/33
0.88 24:33 4:13 33:46 90 82-96 3039 105 100-116 16/25
1.00 28:44 4:12 33:32 87 82-92 2918 102 94-110 31/15
1.13 32:12 3:28 27:41 89 84-93 2464 101 96-106 19/35
1.25 35:01 2:49 22:30 90 86-94 2026 105 98-212 28/30
1.38 38:39 3:39 29:09 91 86-97 2653 101 88-110 13/31
1.50 43:06 4:27 35:35 89 81-98 3167 106 82-216 21/27
1.63 48:16 5:10 41:20 91 87-100 3762 99 88-108 8/19
1.75 51:46 3:29 27:55 88 83-93 2457 103 94-108 12/22
1.88 1:06:45 15:00 1:59:58 86 73-95 10317 115 92-236 25/13
2.00 1:10:35 3:49 30:34 97 92-102 2965 98 84-104 16/4
2.13 1:14:22 3:47 30:20 95 91-103 2882 102 92-108 18/8
2.25 1:31:10 16:48 2:14:24 84 70-100 11290 97 84-156 14/18
2.38 1:34:49 3:39 29:12 85 81-92 2482 97 88-104 22/16
2.43 1:37:02 2:13 42:03 90 83-97 3784 87 80-94 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 16.0% 20:53
    15 9.1% 27:18

  • Cadence Distribution

    103 avge / 236 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 12:30 25:08 More
    1km 16:45 26:58 More
    Mile 28:17 28:17 More
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