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Sat 22nd Mar 2025 at 9:54am by SamD

Walk > General
  • Time
    22:13
  • Miles
    1.20
  • Min/mi
    18:31
  • Stride(cm)
    78
  • Cals
    154
  • Cadence
    111
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1988
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 107/129bpm [1953b/mi] 127cal 51/59rpm
2) 0.2mi - 3:58(20:06/mi) 109/120bpm [2192b/mi] 27cal 51/58rpm
18:15 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 122 117-129 1161 110 108-110 123/23
0.13 1:36 1:00 16:04 115 109-119 1848 114 110-116 13/1
0.19 2:47 1:11 18:51 109 106-111 2054 115 110-118 3/15
0.25 4:03 1:16 20:19 105 102-107 2134 110 108-114 9/14
0.31 5:14 1:11 19:02 103 100-106 1961 110 106-114 10/4
0.38 6:26 1:12 19:12 109 104-112 2092 109 106-112 1/12
0.44 7:34 1:08 18:03 109 103-113 1968 112 110-116 3/10
0.50 8:42 1:08 18:04 103 101-107 1861 114 110-118 5/6
0.56 9:53 1:11 18:58 105 100-109 1992 113 110-118 3/11
0.63 10:59 1:06 17:43 104 102-106 1843 114 110-116 6/10
0.69 12:28 1:29 23:47 103 99-106 2450 113 108-116 6/2
0.75 13:35 1:07 17:53 105 103-108 1877 111 110-114 7/3
0.81 14:43 1:08 18:06 107 106-109 1937 110 108-112 8/6
0.88 15:56 1:13 19:28 107 102-111 2083 109 104-114 6/4
0.94 17:06 1:10 18:35 104 100-107 1932 109 104-114 8/5
1.00 18:15 1:09 18:20 106 103-109 1944 110 108-112 4/3
1.06 19:25 1:10 18:37 107 101-111 1992 113 110-116 8/2
1.13 20:36 1:11 18:58 108 106-113 2048 111 102-116 4/5
1.19 21:49 1:14 19:37 111 105-118 2178 105 100-110 4/1
1.20 22:13 24 41:32 111 110-112 4610 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.0% 18:44

  • Cadence Distribution

    111 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:37 17:19 More
    1km 10:51 17:28 More
    Mile 18:11 18:11 More
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