-
Races
15 -
Miles
12819 -
Miles
4 -
Miles
12756 -
Miles
562 -
WAVA
75.31% -
5k
18:48 -
5M
31:59 -
10k
39:50 -
Half
1:29:09 -
Mara
3:06:14
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? In terms of running, probably the best advice to newer runners is to "slow down". |
Recent Blogs | |
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New York City Marathon | Nov 2024 |
Summary of our trip to Japan, travel tips, etc | Mar 2024 |
Kyoto and Nara - the last leg | Mar 2024 |
Kyoto - “Jumping down may largely affect your trip such as having a police interview”. | Mar 2024 |
Miyajima and Fukuyama as a base for day trips | Mar 2024 |
My parkrun |
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Torbay Velopark parkrun |
Recent Training | |||
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8th Feb
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General | 1.5mi | 15:34 |
8th Feb
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General | 3.1mi | 21:03 |
8th Feb
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General | 2.2mi | 22:14 |
7th Feb
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General | 7mi | 1:09:46 |
5th Feb
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General | 4.9mi | 55:26 |
Planned Races | |
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Seville Marathon | 23rd Feb |
Logicom Cyprus Marathon | 9th Mar |
Copenhagen Marathon | 11th May |
Dartmoor Discovery 32.2 | 7th Jun |
Valencia Marathon | Dec 25 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:06 | 1:13 |
5k | 21:27 | 4:53 |
5mi | 39:26 | 8:41 |
10k | 48:59 | 10:59 |
10mi | 1:21:06 | 21:43 |
Half | 1:49:17 | 30:15 |
20mi | 2:50:53 | 50:22 |
Mara | 3:54:53 | 1:14:03 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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Shades Marathon Training |
Pro cycling thread |
The sub 3.30 marathon thread |
Elderly parents or relatives to care for and/or worry about? This is the place for you. |
Garmin |
RW sub3/3.15 |
Followers (3) |
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Badges Collected | See available badges |
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