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Sat 8th Mar 2025 at 6:57am by Big_G

Run > General
  • Time
    30:15
  • Miles
    3.12
  • Min/mi
    9:42
  • Pacing
    75.5%
  • WAVA
    48.20
  • Stride(cm)
    92
  • Cals
    397
  • Watts
    324
  • Cadence
    181
  • BPM
    137
  • %MHR
    70.4
  • B/mi
    1331
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 130/145bpm [1302b/mi] 128cal 290/406W
2) 1mi - 9:05(9:05/mi) 141/149bpm [1281b/mi] 125cal 343/430W
3) 1mi - 9:12(9:12/mi) 144/153bpm [1326b/mi] 126cal 341/396W
4) 0.12mi - 1:57(15:42/mi) 130/150bpm [2041b/mi] 18cal 194/288W
10:01 9:05 9:12 1:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:00 2:00 16:02 105 78-133 1684 171 100-232 258 56-403 29/27
0.25 3:07 1:06 8:52 135 131-138 1197 188 182-192 329 315-350 1/4
0.38 4:16 1:09 9:15 141 137-145 1304 188 180-190 351 318-380 3/0
0.50 5:30 1:14 9:48 137 130-145 1343 183 142-192 323 234-406 3/1
0.63 6:37 1:07 8:59 134 129-136 1203 190 178-192 311 253-337 1/3
0.75 7:50 1:13 9:42 133 131-142 1289 188 130-196 307 148-381 0/4
0.88 8:54 1:05 8:38 141 134-144 1217 190 186-192 304 283-332 2/3
1.00 10:01 1:06 8:49 132 131-135 1165 191 188-194 312 293-333 0/7
1.13 11:08 1:08 9:03 139 131-144 1258 190 188-192 332 301-377 2/2
1.25 12:14 1:06 8:47 139 136-141 1220 190 186-192 328 311-339 1/2
1.38 13:30 1:15 10:02 140 137-143 1405 175 126-196 355 307-430 5/0
1.50 14:37 1:07 8:57 142 138-145 1271 187 182-192 336 324-366 1/2
1.63 15:43 1:06 8:49 138 134-140 1217 189 184-192 331 321-343 0/2
1.75 16:49 1:06 8:47 139 134-141 1220 189 184-192 338 329-375 1/1
1.88 17:56 1:08 9:00 144 139-146 1297 189 184-190 382 373-393 2/1
2.00 19:06 1:09 9:15 145 137-149 1342 188 186-190 353 320-392 1/3
2.13 20:15 1:09 9:15 137 130-142 1267 181 130-192 328 124-379 1/4
2.25 21:21 1:06 8:47 139 131-144 1220 190 188-192 370 352-382 0/1
2.38 22:39 1:18 10:26 138 131-146 1439 174 94-190 276 43-367 1/1
2.50 23:46 1:07 8:53 143 138-147 1270 188 184-192 339 323-362 1/1
2.63 24:52 1:07 8:54 145 143-148 1292 189 182-192 350 338-368 1/1
2.75 25:57 1:05 8:40 147 145-149 1273 186 184-190 374 360-396 1/1
2.88 27:02 1:05 8:41 150 148-152 1302 189 186-190 378 359-387 2/1
3.00 28:18 1:16 10:07 151 149-153 1528 173 126-190 342 186-386 3/0
3.12 30:15 1:57 15:43 130 118-150 2043 124 114-128 199 141-288 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    181 avge / 232 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 188 2.9 26:44 9:11
    Walk 11.1 122 0.2 3:21 15:55
    Still 0.6 - - 10 -

  • Power Distribution

    324W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.17% More
    800m 4:21 8:45 44.18% More
    1km 5:27 8:46 46.38% More
    Mile 8:58 8:58 48.41% More
    5k 29:23 9:28 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.98
    5km 30:07 9:42 48.11
    5M 49:52 9:58 47.33
    10km 1:02:47 10:06 46.92
    10M 1:43:58 10:24 46.50
    Half 2:18:26 10:34 46.07
    20M 3:36:47 10:50 45.99
    Mara 4:48:37 11:01 46.16
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