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Sun 2nd Mar 2025 at 8:29am by Big_G

Run > General
  • Time
    54:50
  • Miles
    5.65
  • Min/mi
    9:42
  • WAVA
    48.82
  • Stride(cm)
    94
  • Cals
    736
  • Watts
    319
  • Cadence
    177
  • BPM
    144
  • %MHR
    73.7
  • B/mi
    1394
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 130/143bpm [1283b/mi] 123cal 286/397W
2) 1mi - 12:01(12:01/mi) 128/146bpm [1537b/mi] 135cal 253/441W
3) 1mi - 8:49(8:49/mi) 148/160bpm [1304b/mi] 127cal 332/392W
4) 1mi - 9:09(9:09/mi) 155/174bpm [1417b/mi] 136cal 349/524W
5) 1mi - 8:16(8:16/mi) 159/170bpm [1316b/mi] 127cal 367/448W
6) 0.65mi - 6:43(10:16/mi) 152/164bpm [1561b/mi] 88cal 303/572W
9:52 12:01 8:49 9:09 8:16 6:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:34 121 105-131 1158 183 102-194 268 99-337 0/18
0.50 5:05 2:41 10:45 129 118-134 1388 170 130-196 283 81-352 6/8
0.75 7:24 2:19 9:15 132 118-140 1222 186 128-194 293 231-367 1/11
1.00 9:51 2:28 9:51 139 135-143 1369 185 124-192 319 102-397 2/3
1.25 12:35 2:44 10:55 133 119-142 1452 167 120-244 296 110-441 11/3
1.50 38:18 25:43 +22:26 1:42:50 131 115-146 13471 144 94-192 252 51-351 4/11
1.75 42:37 4:19 +31 17:16 115 92-133 1986 157 90-194 269 41-376 23/0
2.00 44:50 2:13 8:53 138 133-141 1225 187 180-192 312 233-367 3/10
2.25 47:05 2:15 8:59 137 133-142 1230 188 182-192 320 270-392 2/14
2.50 49:18 2:13 8:54 148 141-151 1317 189 184-192 328 306-361 3/8
2.75 51:27 2:09 8:34 152 149-160 1303 186 182-190 342 321-365 4/4
3.00 53:38 2:12 8:47 156 152-160 1371 187 182-192 339 314-362 2/4
3.25 56:03 2:24 9:37 154 149-167 1481 185 174-192 373 314-524 4/4
3.50 58:14 2:11 8:45 163 149-174 1427 185 182-190 351 282-451 18/2
3.75 1:00:32 2:18 9:10 159 150-165 1459 185 180-188 366 299-445 10/7
4.00 1:02:47 2:16 9:02 144 135-152 1301 183 118-190 304 115-359 1/19
4.25 1:05:00 2:13 8:51 151 147-153 1335 185 182-190 335 306-356 1/3
4.50 1:06:57 1:57 7:48 157 151-168 1224 186 182-190 376 327-424 3/2
4.75 1:08:50 1:53 7:33 169 167-170 1275 186 178-190 409 377-448 2/3
5.00 1:11:03 2:14 8:54 161 155-168 1434 183 180-188 354 295-447 9/2
5.25 1:13:08 2:04 8:18 159 157-161 1319 185 180-192 402 338-460 16/3
5.50 1:15:16 2:08 8:31 156 153-164 1328 185 180-190 425 346-572 6/14
5.65 1:17:47 2:31 16:24 142 118-163 2329 125 82-186 122 36-344 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.0% 3:20:44
    17 2.5% 9:25
    15 3.0% 8:43

  • Cadence Distribution

    177 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 186 5.2 43:50 12:42
    Walk 10.3 116 0.4 10:17 23:32
    Still 1.2 - - 1:14 -
    Pause 22.4 - - 22:26 -

  • Power Distribution

    319W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.11% More
    800m 3:46 7:35 50.91% More
    1km 4:53 7:51 51.80% More
    Mile 8:06 8:06 53.64% More
    5k 26:54 8:39 53.88% More
    5 miles 1:10:10 14:02 33.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.63
    5km 29:05 9:22 49.82
    5M 48:10 9:38 49.01
    10km 1:00:39 9:46 48.58
    10M 1:40:26 10:03 48.14
    Half 2:13:43 10:12 47.70
    20M 3:29:24 10:28 47.61
    Mara 4:38:47 10:38 47.78
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