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Mon 17th Feb 2025 at 10:22am by Big_G

Run > General
  • Time
    49:05
  • Miles
    5.00
  • Min/mi
    9:49
  • Pacing
    76.9%
  • WAVA
    48.11
  • Stride(cm)
    94
  • Cals
    631
  • Watts
    318
  • Cadence
    175
  • BPM
    136
  • %MHR
    69.6
  • B/mi
    1332
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 125/151bpm [1265b/mi] 123cal 275/419W
2) 1mi - 9:57(9:57/mi) 138/150bpm [1373b/mi] 131cal 310/431W
3) 1mi - 9:41(9:41/mi) 140/151bpm [1355b/mi] 131cal 322/479W
4) 1mi - 8:41(8:41/mi) 139/147bpm [1206b/mi] 120cal 338/413W
5) 1mi - 10:37(10:37/mi) 137/153bpm [1455b/mi] 126cal 301/481W
6) 0mi - 2(10:54/mi) 124/124bpm [1351b/mi] 281/282W
10:07 9:57 9:41 8:41 10:37 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 111 80-127 1014 188 110-196 284 78-361 1/20
0.50 5:05 2:47 11:10 125 115-133 1396 164 112-192 288 165-332 8/7
0.75 7:47 2:43 10:50 124 113-139 1344 180 30-198 297 21-390 5/8
1.00 10:07 2:19 9:17 143 131-151 1329 186 88-196 317 96-419 3/8
1.25 12:18 2:11 8:45 138 130-141 1208 189 182-194 327 277-371 3/8
1.50 14:36 2:18 9:12 138 132-143 1270 189 182-192 342 314-399 6/4
1.75 17:08 2:32 10:08 141 133-150 1428 165 126-192 339 257-431 13/5
2.00 20:03 2:56 11:43 135 125-144 1581 152 120-194 286 145-393 10/9
2.25 22:15 2:11 8:45 145 140-151 1269 187 132-196 330 148-416 4/15
2.50 24:31 2:16 9:03 140 133-150 1268 188 178-192 329 309-371 6/7
2.75 27:38 3:08 12:32 138 133-145 1729 147 116-192 293 71-448 18/6
3.00 29:44 2:06 8:23 140 131-147 1174 183 120-192 348 242-479 13/12
3.25 31:54 2:09 8:38 136 125-147 1174 187 170-192 305 267-354 2/16
3.50 34:10 2:16 9:06 136 128-146 1237 189 170-194 345 185-413 7/5
3.75 36:17 2:07 8:27 140 138-145 1183 189 184-192 356 293-413 7/7
4.00 38:25 2:08 8:32 143 140-146 1221 187 182-192 347 287-377 5/9
4.25 40:46 2:21 9:22 141 135-153 1321 181 124-194 335 225-481 6/5
4.50 43:13 2:27 9:49 140 133-142 1374 170 128-194 326 83-369 8/5
4.75 45:46 2:34 10:15 138 131-146 1414 172 120-194 326 162-394 10/0
5.00 49:02 3:16 13:02 130 123-138 1695 137 126-192 281 217-392 16/0
5.00 49:05 3 14:39 124 124-124 1816 130 130-130 280 279-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 12:21
    22 8.1% 14:43
    20 4.5% 12:02

  • Cadence Distribution

    175 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 188 4.2 37:16 8:50
    Walk 22.8 126 0.8 11:11 14:16
    Still 1.3 - - 38 -

  • Power Distribution

    318W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.20% More
    800m 4:10 8:24 46.03% More
    1km 5:17 8:30 47.81% More
    Mile 8:35 8:35 50.58% More
    5k 29:11 9:24 49.64% More
    5 miles 49:02 9:48 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.70
    5km 29:38 9:32 48.90
    5M 49:05 9:49 48.09
    10km 1:01:48 9:57 47.67
    10M 1:42:20 10:14 47.24
    Half 2:16:15 10:24 46.81
    20M 3:33:22 10:40 46.72
    Mara 4:44:04 10:51 46.90

Fetch Miles

10:15 Roundham-Green
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